PubHawk
March 2023 PMID 34982021

Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery and Performance.

Sandro Bartolomei, Ivan Malagoli Lanzoni, Rocco Di Michele

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Mentions

26
Peak: 21 in Jan 2022
across 4 sources since Jan 2022

Extended reach

162,734
potential audience

Total likes

3,955

Video views

125,226

Mentions per month

Jan 2022 – Oct 2025

Where it's discussed

  • X / Twitter21 posts
  • YouTube3 videos
  • Instagram1 posts
  • News1 articles

AI synopsis

What people are saying

The discussions reflect a supportive stance on the article, with posts citing practical questions like 'Better adaptive responses with this approach?' and comments emphasizing recovery benefits. The tone fluctuates from curiosity to mild skepticism, driven by phrases such as 'plenty of questions to explore' and 'practicality?' which show an interest in real-world applications while acknowledging that further investigation is needed.

AgreementModerate agreement

Most discussions acknowledge the study's findings that dividing resistance training into two sessions can enhance recovery, showing general support.

InterestModerate interest

Posts demonstrate moderate interest, with some debating practical implications and others noting the novelty of the results.

EngagementModerate engagement

There is active engagement, with individuals referencing the study, asking questions, and commenting on potential benefits.

ImpactModerate impact

The discussions suggest that the research could influence workout planning and training strategies, indicating a moderate impact.

Abstract in brief

  • This study compared the effects of doing one resistance training session (1TRS) versus two sessions (2TRS) in one day on muscle recovery, performance, and soreness in trained men, finding that splitting the workout into two sessions helped hasten recovery.
  • The group that performed two sessions had higher training intensity and showed faster recovery in measures like bench press power and muscle thickness, especially within 24 hours after workout.
  • The findings suggest that dividing high-volume resistance training into two separate sessions in one day may speed up the recovery process compared to doing it all at once.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Dr. Myohead
@DrMyohead · X

Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the recovery process may be accelerated by splitting a high resistance training volume into 2 differ training sessions performed in 1 day" https://t.co/P4U8Y7Muf4

Jan 10, 2022 · 51 likes · 14 shares · 2,653 followers View post →
Paul Hough
@the_hough · X

Two vs. One Resistance Training Sessions in One Day: Acute Effects on Recovery and Performance https://t.co/RDFG6ZHrIq https://t.co/uRUwfWRTjK

Jan 15, 2022 · 8 likes · 3 shares · 1,999 followers View post →
パーカーフィットネス
@parker_fitness · X

高頻度は回復できない？ 実はそもそも"低頻度ほど回復できる"という考え方自体が間違い 最新の文献では週1よりも週2の方が回復力が高かった 高頻度トレは回復できないと良くいうが、むしろ"低頻度ほど回復できない"が正しいのかもしれない https://t.co/e3BFGxeB8X

Jan 21, 2022 · 4 likes · 1 share · 786 followers View post →
Nick Krontiris
@nick_krontiris · X

Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery and Performance https://t.co/03z0ZKZkaA #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jan 6, 2022 · 3 likes · 19,485 followers View post →
The Strength Initiative
@Strength_Init · X

Recent study suggests faster #recovery and greater #training #intensity when #benchpress exercise is divided into 2 sessions throughout the day. Better adaptive responses with this approach? Practicality? Plenty of questions to explore. https://t.co/jl9TxyelOv

Jan 16, 2022 · 3 likes · 59 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 10, 2022 · 14 shares · 5,820 followers View post →

All mentions

パーカーフィットネス
@parker_fitness · X

高頻度は回復できない？ 実はそもそも"低頻度ほど回復できる"という考え方自体が間違い 最新の文献では週1よりも週2の方が回復力が高かった 高頻度トレは回復できないと良くいうが、むしろ"低頻度ほど回復できない"が正しいのかもしれない https://t.co/e3BFGxeB8X

Jan 21, 2022 · 4 likes · 1 share · 786 followers View post →
The Strength Initiative
@Strength_Init · X

Recent study suggests faster #recovery and greater #training #intensity when #benchpress exercise is divided into 2 sessions throughout the day. Better adaptive responses with this approach? Practicality? Plenty of questions to explore. https://t.co/jl9TxyelOv

Jan 16, 2022 · 3 likes · 59 followers View post →
森史@陸上
@nrAZYUjOGNTbM5w · X

RT @the_hough: Two vs. One Resistance Training Sessions in One Day: Acute Effects on Recovery and Performance https://t.co/RDFG6ZHrIq http…

Jan 15, 2022 · 3 shares · 73 followers View post →
Mateus
@wilsonmateuss · X

RT @the_hough: Two vs. One Resistance Training Sessions in One Day: Acute Effects on Recovery and Performance https://t.co/RDFG6ZHrIq http…

Jan 15, 2022 · 3 shares · 30 followers View post →
Koushik
@koushikphysio · X

RT @the_hough: Two vs. One Resistance Training Sessions in One Day: Acute Effects on Recovery and Performance https://t.co/RDFG6ZHrIq http…

Jan 15, 2022 · 3 shares · 519 followers View post →
Paul Hough
@the_hough · X

Two vs. One Resistance Training Sessions in One Day: Acute Effects on Recovery and Performance https://t.co/RDFG6ZHrIq https://t.co/uRUwfWRTjK

Jan 15, 2022 · 8 likes · 3 shares · 1,999 followers View post →
Gavin Connolly, PhD
@GavinConnolly1o · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 11, 2022 · 14 shares · 364 followers View post →
Excalibur
@Excalibur2021 · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 11, 2022 · 14 shares · 74 followers View post →
Liam Oliver
@LiamOliverNutri · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 11, 2022 · 14 shares · 2,167 followers View post →
Ирина Баринова
@DAZy81 · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 10, 2022 · 14 shares · 33 followers View post →
Eliott Arroyo
@eliott_arroyo · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 10, 2022 · 14 shares · 78 followers View post →
yesvcan
@yesvcan1 · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 10, 2022 · 14 shares · 252 followers View post →
MarkCroucher2
@MarkCroucher2 · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 10, 2022 · 14 shares · 631 followers View post →
Alex
@AlexViKu · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 10, 2022 · 14 shares · 96 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 10, 2022 · 14 shares · 921 followers View post →
Basílio Gonçalves
@bas_goncalves · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 10, 2022 · 14 shares · 443 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 10, 2022 · 14 shares · 5,820 followers View post →
Beau Rakoczi
@the_beau14 · X

RT @DrMyohead: Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the rec…

Jan 10, 2022 · 14 shares · 62 followers View post →
Dr. Myohead
@DrMyohead · X

Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery & Performance "Results indicate that the recovery process may be accelerated by splitting a high resistance training volume into 2 differ training sessions performed in 1 day" https://t.co/P4U8Y7Muf4

Jan 10, 2022 · 51 likes · 14 shares · 2,653 followers View post →
LibKey
@libkey_io · X

@nick_krontiris Access the paywalled article from your library: https://t.co/4AoyTB4WcS Promote scholarly access to content by simply adding https://t.co/SXSePSX5De to the DOI URL

Jan 6, 2022 · 554 followers View post →
Nick Krontiris
@nick_krontiris · X

Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery and Performance https://t.co/03z0ZKZkaA #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jan 6, 2022 · 3 likes · 19,485 followers View post →
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News

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Instagram

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