Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5 Long-term urolithin A had a beneficial effect on the secondary end points of muscle endurance and biomarkers of mitochondrial health. @JAMANetwork
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial.
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Jan 2022 – Aug 2025Where it's discussed
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What people are saying
Several discussions highlight the findings of the research, with users referencing specifics like urolithin A’s role in enhancing muscle endurance and its safety profile. Phrases such as 'promising approach' and 'significantly improved' convey a thoughtful tone of optimism and reflect the users' belief in its potential benefits, thereby reinforcing the importance of the study.
Many posts generally express positive sentiments about the findings of the study, with users acknowledging the benefits of urolithin A.
There is a high level of curiosity surrounding urolithin A, as many discussions focus on its potential advantages for older adults.
While some posts mention specifics like mitophagy or the safety of urolithin A, engagement varies, with some users simply sharing the study without much commentary.
Users perceive urolithin A supplementation as having significant potential to improve health outcomes for older individuals.
Abstract in brief
- The study examined the effects of urolithin A supplementation on muscle endurance and mitochondrial health in older adults, focusing on individuals aged 65 to 90.
- Participants were randomly assigned to receive either urolithin A or a placebo over four months, assessing changes in 6-minute walk distance and ATP production as primary outcomes.
- Results indicated potential improvements in muscle endurance and mitochondrial function, suggesting that urolithin A could support physical performance in aging populations.
Top posts
Most liked on X and BlueskyUrolithin A has been specifically shown to stimulate mitophagy, the process of removing damaged mitochondria. A clinical trial demonstrated that 1000mg daily supplementation improved muscle endurance and mitochondrial health in older adults. (19/
Urolithin A supplementation significantly improves muscle endurance in older adults according to a new study. Beyond improving muscle fatigue, this could significantly improve health outcomes for older adults. https://t.co/q3cTQwHuu8 https://t.co/zBwNkCpQyF
Randomised controlled trial (n=66): #Urolithin A exhibits very limited effects on #muscle endurance and #mitochondria-l #health in #old-er adults. #RCT https://t.co/kZvyf13Plh https://t.co/WgBZ9vp24D
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults A Randomized Clinical Trial https://t.co/94svXIaGp5 @JAMANetwork @JAMANetworkOpen
Effect of #Urolithin A Supplementation on #Muscle Endurance and #Mitochondrial Health in Older Adults: A Randomized Clinical Trial | Geriatrics | JAMA Network Open | JAMA Network https://t.co/oO1Y61UkRK
All mentions
Urolithin A's Impact on Muscle Endurance and Mitochondrial Health
This video explores the effects of urolithin A supplementation on muscle endurance and mitochondrial health in older adults. The study assesses changes in walk distance and ATP production, indicating potential…
Urolithin A: Enhancing Muscle Endurance and Mitochondrial Health
This video explores the impact of urolithin A supplementation on muscle endurance and mitochondrial health in older adults. Research highlights its potential in improving physical performance and ATP production…
Impact of Vinegar on Obesity and Metabolic Health in Japanese Subjects
A study was conducted on obese Japanese individuals to investigate the effects of vinegar intake on body fat and other health markers over 12 weeks. It revealed that vinegar consumption significantly reduces body…
Mitochondria and Longevity: Insights from Urolithin A Research
Today we discuss mitochondria and longevity with Davide D'Amico, a researcher at EPFL. This video explores the effects of urolithin A supplementation on muscle endurance and mitochondrial health in older adults…
RT @lsthart: Urolithin A has been specifically shown to stimulate mitophagy, the process of removing damaged mitochondria. A clinical trial…
Urolithin A has been specifically shown to stimulate mitophagy, the process of removing damaged mitochondria. A clinical trial demonstrated that 1000mg daily supplementation improved muscle endurance and mitochondrial health in older adults. (19/
@calleymeans @MichaelMindrum Alternative solution? Your supplement line? "MitoPure" supplements with unremarkable scientific backing? Little to no functional readouts and only mito gene expression data? https://t.co/2nKh0vWI6c https://t.co/MtfqUhUKXk
@InmanRoshi @MohammedAlo @RealTimers @Levels @CaseyMeansMD @billmaher Are these affiliate links what you're referring to @MohammedAlo? I agree that screenshot supplement is expensive but there appear to be randomized trials showing (the active ingredient) is both safe and beneficial for endurance and mitochondrial health. https://t.co/HTXHPVF4tC
@DiaryofaSickGrl https://t.co/hxwRbgGDYE
@alexandrite113 MitoPure (Urolithin A) is another mitochondrial supplement. Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/C6QsnwBx7f https://t.co/qb4F1NBd9x https://t.co/MKQ5r2ulod
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/eSwFmfvhGv "Urolithin A has been shown to boost mitochondrial health by triggering mitophagy in both preclinical models of aging and in older adults."
@de_bose @InTime_49 I’m mostly interested in this; Urolithin A reduced levels of C16 (N-palmitoyl-sphingosine [d18:1/16:0]) and C18 (N-stearoyl-sphingosine [d18:1/18:0]) ceramides Short term trials don’t show any results but fairly useful as a long term supp. https://t.co/iZtZMyW5d2
Mitochondrial health; "Urolithin A was safe and well tolerated as well as beneficial for muscle endurance and mitochondrial health in older adults; it may also be a promising approach to counteracting age-associated muscle decline." https://t.co/6LGBj9VzFS
RT @de_bose: #Sarcopenia: age-related progressive loss of muscle mass and strength. “..long-term urolithin A supplementation was beneficia…
#Sarcopenia: age-related progressive loss of muscle mass and strength. “..long-term urolithin A supplementation was beneficial for muscle endurance and plasma biomarkers, suggesting that urolithin A may counteract age-associated muscle decline;” https://t.co/uyRXNpmGAY https://t.co/YWtNSVLbNM
RT @schachin: #MedTwitter want to know if anyone is researching Urolithin A for #LongCOVID It works on the macrophage process & repairing…
#MedTwitter want to know if anyone is researching Urolithin A for #LongCOVID It works on the macrophage process & repairing mitochondrial damage. Both things #COVID is know to affect. I do think it really helped me. JAMA https://t.co/7Md8gdenI4 1/ https://t.co/jYDxHfMLAK
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial | Geriatrics | JAMA Network Open | JAMA Network. #health #fitness #muscle #athletes https://t.co/0HtsuNqR1R
RT @gglinskii: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health https://t.co/jMDcmT1dJx via @JAMANetworkO…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health https://t.co/jMDcmT1dJx via @JAMANetworkOpen part of @JAMANetwork
RT @bashuser: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized ... https://…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized ... https://t.co/G0mpUFloSm
So the research shows that .. + COVID creates mitochondrial dysfunction + Urolithin-A can help improve this dysfunction So what else do we need to ask ourselves? Well first is it safe? Urolithin-A has shown itself to be very safe. https://t.co/LHp3LWkzTs 12/ https://t.co/mCza04TyLd
Its first success was enhancing muscular strength and endurance in older people (note this research was published in peer reviewed journals) It "significantly improved muscle endurance" https://t.co/LHp3LWkzTs 11/
@GGouspillou @m_aubertin @daly_prof @darrencandow @DavidScottPhD Now two published trials in which this was done https://t.co/6NIDGNEa8F and https://t.co/2VfBxKRvgR it also appears that you need urolithin supp as few are natural producers of the compound https://t.co/u9BG8PKWYR
RT @NeonsFor: @RoyalFamily https://t.co/aYhDvieA9c
@RoyalFamily https://t.co/aYhDvieA9c
RT @DrDaleBredesen: Urolithin A supplementation significantly improves muscle endurance in older adults according to a new study. Beyond im…
The second study on UA: https://t.co/cj6UmV3EgI
https://t.co/11J394STEh
https://t.co/aLBRw0p8I2
More evidence for Urolithin A as a possible prophylactic for muscle dysfunction https://t.co/Y5JlXcwKpC https://t.co/grHdTqC5lF
RT @DrDaleBredesen: Urolithin A supplementation significantly improves muscle endurance in older adults according to a new study. Beyond im…
RT @DrDaleBredesen: Urolithin A supplementation significantly improves muscle endurance in older adults according to a new study. Beyond im…
RT @DrDaleBredesen: Urolithin A supplementation significantly improves muscle endurance in older adults according to a new study. Beyond im…
RT @DrDaleBredesen: Urolithin A supplementation significantly improves muscle endurance in older adults according to a new study. Beyond im…
RT @DrDaleBredesen: Urolithin A supplementation significantly improves muscle endurance in older adults according to a new study. Beyond im…
RT @DrDaleBredesen: Urolithin A supplementation significantly improves muscle endurance in older adults according to a new study. Beyond im…
Urolithin A supplementation significantly improves muscle endurance in older adults according to a new study. Beyond improving muscle fatigue, this could significantly improve health outcomes for older adults. https://t.co/q3cTQwHuu8 https://t.co/zBwNkCpQyF
Supplement appears to boost muscle, mitochondria health https://t.co/XSScM0dsB0 https://t.co/kZYZ0zSEWM https://t.co/ZjRNSHULAg
RT @brunovellas: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical…
RT @epigeneticcode: Effect of #Urolithin A Supplementation on #Muscle Endurance and #Mitochondrial Health in Older Adults: A Randomized Cli…
Effect of #Urolithin A Supplementation on #Muscle Endurance and #Mitochondrial Health in Older Adults: A Randomized Clinical Trial | Geriatrics | JAMA Network Open | JAMA Network https://t.co/oO1Y61UkRK
RT @FinishALS: https://t.co/VQj7KJNj5e - Given mitochondrial issues in ALS, this study is certainly worth a read.
https://t.co/VQj7KJNj5e - Given mitochondrial issues in ALS, this study is certainly worth a read.
@Be_Kinderr And here is another one about mitophagy and a supplement that can (maybe) help: https://t.co/yhJK3xYHAZ
RT @brunovellas: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical…
RT @Prof_M_Ristow: Randomised controlled trial (n=66): #Urolithin A exhibits very limited effects on #muscle endurance and #mitochondria-l…
RT @Prof_M_Ristow: Randomised controlled trial (n=66): #Urolithin A exhibits very limited effects on #muscle endurance and #mitochondria-l…
RT @Prof_M_Ristow: Randomised controlled trial (n=66): #Urolithin A exhibits very limited effects on #muscle endurance and #mitochondria-l…
Randomised controlled trial (n=66): #Urolithin A exhibits very limited effects on #muscle endurance and #mitochondria-l #health in #old-er adults. #RCT https://t.co/kZvyf13Plh https://t.co/WgBZ9vp24D
A compound called urolithin A, produced by the gut microbiome, may hold the key to combating muscle decline in aging in a recent preliminary clinical trial carried out by Prof. Marcinek et al from the University of Washington medical centre. Read on here: https://t.co/PGCJ3Z5433
RT @longevitywiki: Explore How Urolithin A Might Benefit You
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults A Randomized Clinical Trial Read the complete article here: https://t.co/lwGHMcwaKg #gutmicrobiome #guthealth #metabolomics #metabolon #clinicaltrials #n…https://t.co/CpdcwNXoOX
https://t.co/GDuSq235UB
https://t.co/6RaGHS8cN1
RT @longevitywiki: Explore How Urolithin A Might Benefit You
@Do_Not_Age are you going to add a urolithin A supplement to your productline? https://t.co/46RGWUWKWJ
RT @Pon_yurublog: #論文紹介 ウロリチンという腸内細菌の代謝産物でもある成分を摂取することで、高齢者のミトコンドリアの機能改善や筋肉の持久力が改善したという論文 https://t.co/Vg5eV4aQi9 https://t.co/TvoGL2qrKy
RT @alvaro_casasher: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health https://t.co/3kuHlHwToY vía @JAMANe…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health https://t.co/3kuHlHwToY vía @JAMANetworkOpen part of @JAMANetwork
#論文紹介 ウロリチンという腸内細菌の代謝産物でもある成分を摂取することで、高齢者のミトコンドリアの機能改善や筋肉の持久力が改善したという論文 https://t.co/Vg5eV4aQi9 https://t.co/TvoGL2qrKy
Una molécula presente en las nueces mejora la salud mitocondrial en gente mayor y puede tener efectos anti envejecimiento. Puedes conseguir lo mismo haciendo ejercicio
Small study, but another perspective. Not many supplements are tested in randomized control trials. https://t.co/WyQGsJQEhV
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/Lr9LEstvaF
米国ワシントン大学医学部の研究者らは、65歳以上の高齢者66名にウロリチンA 1,000mg/日またはプラセボを4ヶ月間摂取させたところ、介入群において筋持久力が有意に向上しており、ミトコンドリア機能の改善が示唆されると報告しています。 https://t.co/pUAamS4OnZ
RT @varsanot: JAMA Netw Open, Jan 2022 "Effect of Urolithin A Supplementation on #Muscle Endurance and Mitochondrial Health in Older Adults…
JAMA Netw Open, Jan 2022 "Effect of Urolithin A Supplementation on #Muscle Endurance and Mitochondrial Health in Older Adults" -A Randomized Clinical Trial #Metabolomics profiling of plasma done by Metabolon, Inc. was utilized to m…https://t.co/5CYVpsyTe8 https://t.co/eNFnyId8lp
@foundmyfitness https://t.co/stNy7uqYTx
RT @Prof_NickTalley: Interesting study although small numbers and preliminary. Effect of Urolithin A Supplementation on Muscle Endurance an…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/GqLesaXIJY
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244?utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_term=012022
RT @longevitywiki: Explore How Urolithin A Might Benefit You
RT @hernangraffe: https://t.co/ApWZtOMHLn
https://t.co/ApWZtOMHLn
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health https://t.co/A5zpTw4w1g via @JAMANetworkOpen part of @JAMANetwork
RT @gencivek: ‘’Bilimde Bu Hafta" köşemiz 15.01.2022 – 23.01.2022
‘’Bilimde Bu Hafta" köşemiz 15.01.2022 – 23.01.2022
RT @r_calv: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial…
RT @r_calv: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial…
RT @drjohnmorley: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health https://t.co/6x3z7Rir5t via @JAMANetwo…
RT @drjohnmorley: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health https://t.co/6x3z7Rir5t via @JAMANetwo…
RT @drjohnmorley: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health https://t.co/6x3z7Rir5t via @JAMANetwo…
RT @DoctorMime: NUEVO SUPLEMENTO ORAL PARA LA RESISTENCIA MUSCULAR: se llama UROLITINA A que promueve la resistencia muscular y la activida…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial | Geriatrics | JAMA Network Open | JAMA Network https://t.co/JO89AVawdE
RT @drjohnmorley: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health https://t.co/6x3z7Rir5t via @JAMANetwo…
NUEVO SUPLEMENTO ORAL PARA LA RESISTENCIA MUSCULAR: se llama UROLITINA A que promueve la resistencia muscular y la actividad mitocondrial que es la que le da energia a las celulas de todo el cuerpo. Importante para coadyuvar en enfermedades cronicas. https://t.co/fQ9UhR5Kqn
RT @r_calv: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health https://t.co/6x3z7Rir5t via @JAMANetworkOpen part of @JAMANetwork
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial | Geriatrics | JAMA Network Open | JAMA Network https://t.co/XEUrNn338T
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults A Randomized Clinical Tri…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial | Geriatrics | JAMA Network Open | JAMA Network https://t.co/CLBnT9FSRy
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in #OlderAdults: Randomized Clinical Trial - may be a promising approach to counteracting age-associated muscle decline https://t.co/xlrcrioJGP via @JAMANetworkOpen @clemoscatarina #aging
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults A Randomized Clinical Tri…
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults A Randomized Clinical Tri…
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults A Randomized Clinical Tri…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults A Randomized Clinical Trial https://t.co/94svXIaGp5 @JAMANetwork @JAMANetworkOpen
RT @Metabbot: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Tri…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial. JAMA Netw Open #metabolomics https://t.co/zUl4RHhMF3
Interesting study although small numbers and preliminary. Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health https://t.co/BkEKbLTy20 via @JAMANetworkOpen part of @JAMANetwork
RT @longevitywiki: Explore How Urolithin A Might Benefit You
Explore How Urolithin A Might Benefit You
"urolithin A was safe and well tolerated as well as beneficial for muscle endurance and mitochondrial health in older adults" New paper in @JAMANetworkOpen from @TBL_Mito et al. https://t.co/L9nppYhRfu
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5…
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5…
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5…
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5…
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5…
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial https://t.co/nqXvc88t4R
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5…
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5…
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5…
RT @JAMANetworkOpen: Randomized trial finds the gut microbiome metabolite urolithin A enhanced muscle endurance and improved mitochondrial…
RT @agingdoc1: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5…
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults https://t.co/94svXIaGp5 Long-term urolithin A had a beneficial effect on the secondary end points of muscle endurance and biomarkers of mitochondrial health. @JAMANetwork
RT @JAMANetworkOpen: Randomized trial finds the gut microbiome metabolite urolithin A enhanced muscle endurance and improved mitochondrial…
RT @JAMANetworkOpen: Randomized trial finds the gut microbiome metabolite urolithin A enhanced muscle endurance and improved mitochondrial…