January 2022 PMID 35070352

Intermittent fasting: eating by the clock for health and exercise performance.

Sumona Mandal, Niall Simmons, Sidra Awan, Karim Chamari, Irfan Ahmed

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Mentions

30
Peak: 9 in Jan 2022
across 4 sources since Dec 2021

Extended reach

294,533
potential audience

Total likes

64

Video views

945

Mentions per month

Dec 2021 – Jan 2025

Where it's discussed

  • X / Twitter20 posts
  • News5 articles
  • Facebook3 posts
  • YouTube2 videos

AI synopsis

What people are saying

The overall tone is highly positive, with posts celebrating the research's validation through mentions of 'Numerous studies' and expressing excitement about the article's implications. For instance, comments like 'Unbelievable' and references to the paper being a 'game changer' demonstrate deep engagement and recognition of its significance, shaped by words that convey enthusiasm and the importance of robust scientific evidence.

AgreementStrong agreement

Most discussions reflect strong support and positive reception of the publication, especially from authors and researchers endorsing its findings.

InterestHigh interest

Participants display high interest, with many noting the relevance of intermittent fasting to health and exercise, and expressing enthusiasm about the research.

EngagementHigh engagement

Posts include detailed responses, sharing of related studies, and emphasis on the significance of the findings, indicating deep engagement.

ImpactHigh impact

The discussions highlight the potential transformative effects of the research on dietary practices and athletic performance, suggesting a high perceived impact.

Abstract in brief

  • Intermittent fasting (IF) is a popular dietary practice with roots in various cultural and religious traditions, and recent studies suggest it offers health benefits beyond weight loss, such as metabolic improvements and reduced inflammation.
  • For athletes, IF protocols could help maintain performance during fasted states, potentially enhancing training adaptations while respecting personal, cultural, or religious fasting preferences.
  • The text emphasizes the need for further research into the physiological effects of fasted exercise to better understand how to optimize its use for overall health and athletic performance.]

Top posts

Most liked on X and Bluesky
exerciseirfan
@ExerciseIrfan · X

Excited to hear that our paper has just been accepted. Intermittent fasting; eating by the clock for health and exercise performance. Great collaborative effort from @SumonaMandal @niallsimmons @ProfChamari @Rafeeki4 https://t.co/720dREuRzP

Dec 17, 2021 · 11 likes · 2 shares · 1,158 followers View post →
Agingdoc
@agingdoc1 · X

Intermittent fasting: eating by the clock for health and exercise performance https://t.co/ckIiC1pKMz @BMJOpenSEM https://t.co/9HQYFKkd5V

Jan 24, 2022 · 7 likes · 41,812 followers View post →
exerciseirfan
@ExerciseIrfan · X

1/ My first attempt at a thread

Jan 7, 2022 · 7 likes · 7 shares · 1,158 followers View post →
Agingdoc
@agingdoc1 · X

Intermittent fasting: eating by the clock for health and exercise performance https://t.co/ckIiC1pKMz

Feb 9, 2022 · 6 likes · 2 shares · 41,812 followers View post →
Mehreen
@GrrlMD · X

@Teacake4000 @z____a____k @plastique_paddy Pregnant women, elderly & those w health issues are exempt from fasting. Another exception is travel. No one is compelled to fast. Actually there is a lot of data on the benefits of fasting https://t.co/w0Bb6NmKDA https://t.co/8SpMwgNAGS https://t.co/sUgpAYtztX

Feb 4, 2024 · 2 likes · 10,461 followers View post →
The Hegemony™
@OneHegemony · X

@techkidy @eli5xt Numerous studies showing the efficacy of intermittent fasting. Not going to post them all as there are dozens of them. https://t.co/o90PuiGDv1 https://t.co/XSlQRxcWVV https://t.co/LRqW69lT9V https://t.co/faYrxh9w5C

Jan 4, 2025 · 2 likes · 2,662 followers View post →

All mentions

The Hegemony™
@OneHegemony · X

@techkidy @eli5xt Numerous studies showing the efficacy of intermittent fasting. Not going to post them all as there are dozens of them. https://t.co/o90PuiGDv1 https://t.co/XSlQRxcWVV https://t.co/LRqW69lT9V https://t.co/faYrxh9w5C

Jan 4, 2025 · 2 likes · 2,662 followers View post →
Kelly DNP Functional/Integrative Medicine
@kacdnp91 · X

@crismiller12 Unbelievable https://t.co/5euc4DQra7.

Mar 26, 2024 · 1 like · 163,165 followers View post →
Sultan Brhan
@sultanbrhs · X

الدراسة عن الصيام المتقطع وليس الجاف، وبشروط أخرى لمن أراد البحث عنها: Paper Title: Intermittent fasting: eating by the clock for health and exercise performance [National Institutes of Health (.gov)] https://t.co/6GenQV2TNH

Mar 25, 2024 · 1 like · 7,354 followers View post →
Mehreen
@GrrlMD · X

@Teacake4000 @z____a____k @plastique_paddy Pregnant women, elderly & those w health issues are exempt from fasting. Another exception is travel. No one is compelled to fast. Actually there is a lot of data on the benefits of fasting https://t.co/w0Bb6NmKDA https://t.co/8SpMwgNAGS https://t.co/sUgpAYtztX

Feb 4, 2024 · 2 likes · 10,461 followers View post →
Dr. Shawn Thistle
@DrShawnThistle · X

Intermittent fasting: eating by the clock for health and exercise performance (BMJ Open Sport & Exercise Medicine 2022) Interesting (full access) read: https://t.co/Kq0wg6yQCX https://t.co/VFPMVb9xIx

Feb 15, 2022 · 1,871 followers View post →
DrRPalmquist
@DrPalmquist · X

Intermittent fasting: eating by the clock for health and exercise performance | BMJ Open Sport & Exercise Medicine https://t.co/QUyVOGNDiJ

Feb 10, 2022 · 1 like · 3,167 followers View post →
The Phoenix Lab
@The_Phoenix_Lab · X

RT @agingdoc1: Intermittent fasting: eating by the clock for health and exercise performance https://t.co/ckIiC1pKMz

Feb 10, 2022 · 2 shares · 209 followers View post →
Agingdoc
@agingdoc1 · X

Intermittent fasting: eating by the clock for health and exercise performance https://t.co/ckIiC1pKMz

Feb 9, 2022 · 6 likes · 2 shares · 41,812 followers View post →
Agingdoc
@agingdoc1 · X

Intermittent fasting: eating by the clock for health and exercise performance https://t.co/ckIiC1pKMz @BMJOpenSEM https://t.co/9HQYFKkd5V

Jan 24, 2022 · 7 likes · 41,812 followers View post →
Shameek Popat
@shameekpopat · X

RT @ExerciseIrfan: 1/ My first attempt at a thread

Jan 10, 2022 · 7 shares · 521 followers View post →
Jafar
@Jafar02464807 · X

RT @ExerciseIrfan: 1/ My first attempt at a thread

Jan 8, 2022 · 7 shares · 1 followers View post →
Imran Lasker
@DocLasker · X

RT @ExerciseIrfan: 1/ My first attempt at a thread

Jan 8, 2022 · 7 shares · 5,349 followers View post →
Dr Asif Munaf
@DrAsifOfficial · X

RT @ExerciseIrfan: 1/ My first attempt at a thread

Jan 8, 2022 · 7 shares · 10,210 followers View post →
Sumona
@SumonaMandal · X

RT @ExerciseIrfan: 1/ My first attempt at a thread

Jan 7, 2022 · 7 shares · 284 followers View post →
PG
@DrPayamG · X

RT @ExerciseIrfan: 1/ My first attempt at a thread

Jan 7, 2022 · 7 shares · 37 followers View post →
Konstantinos Ikonomou
@thesmileyphysio · X

RT @ExerciseIrfan: 1/ My first attempt at a thread

Jan 7, 2022 · 7 shares · 398 followers View post →
exerciseirfan
@ExerciseIrfan · X

1/ My first attempt at a thread

Jan 7, 2022 · 7 likes · 7 shares · 1,158 followers View post →
Dr S Herwitker
@herwitker · X

RT @ExerciseIrfan: Excited to hear that our paper has just been accepted. Intermittent fasting; eating by the clock for health and exercise…

Dec 19, 2021 · 2 shares · 45 followers View post →
Karim Chamari
@ProfChamari · X

RT @ExerciseIrfan: Excited to hear that our paper has just been accepted. Intermittent fasting; eating by the clock for health and exercise…

Dec 18, 2021 · 2 shares · 1,783 followers View post →
exerciseirfan
@ExerciseIrfan · X

Excited to hear that our paper has just been accepted. Intermittent fasting; eating by the clock for health and exercise performance. Great collaborative effort from @SumonaMandal @niallsimmons @ProfChamari @Rafeeki4 https://t.co/720dREuRzP

Dec 17, 2021 · 11 likes · 2 shares · 1,158 followers View post →