The discussions express strong support for the study's findings, using words like 'great study' and 'supports OMAD benefits,' and reference multiple scientific sources and personal opinions, demonstrating interest and some depth of engagement. The tone and examples indicate that the publication has a meaningful impact on views about fasting and health.
AgreementModerate agreement
Most discussions support the findings that eating one meal per day, especially in the evening, benefits metabolic health without harming physical performance.
InterestHigh interest
Posts show high curiosity and enthusiasm, with many emphasizing the potential benefits of OMAD and sharing related studies and personal experiences.
EngagementModerate engagement
Several users refer directly to the study's methods, outcomes, and implications, indicating a moderate level of in-depth discussion.
ImpactModerate impact
The discussions highlight knowledge sharing and potential lifestyle changes, suggesting the publication could influence dietary practices and health strategies.
Abstract in brief
Most humans typically eat three meals a day plus snacks, spending a significant amount of time in a post-meal state, which may not align with our evolutionary dietary habits.
A study compared the effects of eating one meal a day versus three meals a day on metabolism and physical performance in 13 healthy individuals, revealing that one meal per day led to greater weight loss and increased fat oxidation during exercise.
The findings suggest that while eating a single evening meal can improve metabolic flexibility and reduce body weight, it does not negatively impact physical performance in terms of aerobic capacity and strength.
@JokesOnAI @netcapgirl @bryan_johnson @Mark_Sisson For example,
"Conclusion: A single meal per day in the evening lowers body weight and adapts metabolic flexibility during exercise via increased fat oxidation whereas physical performance was not affected."
https://t.co/Z2KdOx2sqF
Nov 9, 2024 · 56 likes · 1 share · 796 followersView post →
A
Agingdoc
@agingdoc1 · X
Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals
https://t.co/jETqKGA2Ce
Of interest to fasting investigators, and individuals practicing one-meal-a-day (OMAD)
Jan 28, 2022 · 16 likes · 4 shares · 43,977 followersView post →
DM
Dr. Myohead
@DrMyohead · X
Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals
OMAD decreased body weight & adapts metab flexibility during ex via ⬆️ fat oxidation whereas physical performance was not affected
https://t.co/gegsThTJpV https://t.co/PzTsVYNEnC
Jan 25, 2022 · 8 likes · 2 shares · 2,674 followersView post →
SM
Sergey Minaev
@sminaev2015 · X
Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals | Physiology https://t.co/Ht595wmicc
Jan 31, 2022 · 7 likes · 3 shares · 31,504 followersView post →
D
DoctorTro
@DoctorTro · X
Join our Tuesday group discussing all data points regarding fasting
https://t.co/w7gAzodkFl
https://t.co/BI0bfhxR2N
https://t.co/FK5hfEezoy
https://t.co/2anQal9t3v
https://t.co/rEXstQwYju
Feb 7, 2023 · 5 likes · 164,073 followersView post →
MM
Mike Matthews
@muscleforlife · X
Study: Eating one meal per day (OMAD) when cutting can lead to more muscle loss than eating three meals per day.
https://t.co/YI9XeJ2vhS
Jun 21, 2022 · 4 likes · 104,018 followersView post →
Time-restricted feeding (TRF) with 4- and 6-hour windows was tested against controls in obese adults. After 8 weeks, TRF led to approximately 3% weight loss, improved insulin resistance, and reduced oxidative stress…
I have been eating one meal a day for the past 4 weeks and here are my results I want to share with you. Studies show OMAD can improve fat burning and metabolic flexibility without harming physical performance in…
Eating once a day in the evening lowers body weight and adapts metabolic flexibility during exercise.
As most humans spend more than 12-16 hours in the postprandial state.
Postprandial State: The period during dinner or lunch.
More information below.
https://t.co/bREMGJdnBH
@JokesOnAI @netcapgirl @bryan_johnson @Mark_Sisson For example,
"Conclusion: A single meal per day in the evening lowers body weight and adapts metabolic flexibility during exercise via increased fat oxidation whereas physical performance was not affected."
https://t.co/Z2KdOx2sqF
Nov 9, 2024 · 56 likes · 1 share · 796 followersView post →
非門
非キラキラ系美容外科医/水の森美容クリニック 門屋一貴
@mizunomori_kdy · X
論文あった
Aug 20, 2024 · 3 likes · 6,023 followersView post →
LM
Lady Maria
@LadyMariaX · X
@AlondraCas8162 @AriesTerron @javioliveira Pruebe lo que dice con datos.
Ese paper la refuta.
https://t.co/GmwDXiDGIv
@Crazy70Sr85498 @AriesTerron @javioliveira @davidasinclair Bueno señora parece que para usted el NCBI es un club.
Eso pasa cuando la ignorancia se junta con la arrogancia, es como la tos y la diarrea, nada bueno sale de ella.
https://t.co/GmwDXiDGIv
Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals https://t.co/cwdVIGNBRG health, med
Feb 26, 2023 · 1 like · 2,349 followersView post →
D
DoctorTro
@DoctorTro · X
Join our Tuesday group discussing all data points regarding fasting
https://t.co/w7gAzodkFl
https://t.co/BI0bfhxR2N
https://t.co/FK5hfEezoy
https://t.co/2anQal9t3v
https://t.co/rEXstQwYju
Feb 7, 2023 · 5 likes · 164,073 followersView post →
ET
Erik - Outlier Trading
@outlieroptions · X
@BMdeezone That's great! I support whatever works for you. The secret, like in trading, is to observe the results and optimize.
I prefer one meal a day - it works wonderfully for me.
https://t.co/Iub5yMqUhS
@mjbop este e´ deste ano sobre OMAD. Os estudos sobre jejuns de 24h e jejuns prolongados existem.
https://t.co/xAKr6XL2SI
Sep 15, 2022 · 1 like · 1,048 followersView post →
MM
Mike Matthews
@muscleforlife · X
Researchers from Amsterdam University put this theory to the test with 11 healthy adults who followed two different diets for 11 days each:
1. Three balanced meals evenly spaced throughout the day
2. One large meal between 5 p.m. and 7 p.m.
https://t.co/YI9XeILsfS
Aug 28, 2022 · 1 like · 104,018 followersView post →
NI
Norwegian School of Sport Sciences | IFP
@nih_physicperf · X
Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals by Meessen, Andresen, van Barneveld, van Riel, @egil_ivar, Kolnes, Kemper, Damink, Schaap, Romijn, Jensen & @maarten_soeters
https://t.co/jwyYy69Yne
Study: Eating one meal per day (OMAD) when cutting can lead to more muscle loss than eating three meals per day.
https://t.co/YI9XeJ2vhS
Jun 21, 2022 · 4 likes · 104,018 followersView post →
MN
Machiavelli Nietzsche
@Dr__Machiavelli · X
RT @agingdoc1: Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals
ht…
Feb 12, 2022 · 4 shares · 234 followersView post →
A
Agingdoc
@agingdoc1 · X
@paulatwal @heniek_htw @nick_krontiris Goes against the trend for eTRF ( ⬆️insulin sensitive in the am) but if you are doing everything else right, not necc always an issue
Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals
https://t.co/jETqKGA2Ce
Feb 9, 2022 · 2 likes · 43,977 followersView post →
EP
Erik Korem, PhD
@ErikKorem · X
Too busy to eat right all day? Just eat right once/day.
Eating a single eucaloric meal per day, lowered fat mass w/ no reduction in lean mass,⬆️ fat oxidation during exercise,⬇️ blood glucose, w/o impairing strength & aerobic capacity.
https://t.co/UvJlz1fu5S
Feb 2, 2022 · 3 likes · 7,032 followersView post →
O
orion77
@orion7710 · X
RT @sminaev2015: Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals | Physiology h…
Feb 1, 2022 · 3 shares · 1,396 followersView post →
SM
Sergey Minaev
@sminaev2015 · X
RT @sminaev2015: Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals | Physiology h…
Feb 1, 2022 · 3 shares · 31,504 followersView post →
IP
India Science Policy
@IndiaSciPol · X
RT @SaurabhGayali: Study published in @FrontPhysiol done by scientists at @UvA_Amsterdam, @nih_sognsvann, @Oslounivsykehus , @MaastrichtU &…
Study published in @FrontPhysiol done by scientists at @UvA_Amsterdam, @nih_sognsvann, @Oslounivsykehus , @MaastrichtU & @RWTH show that One Meal per Day in the Evening lowered total body mass and increased exercise fatty acid oxidation. #scicomm #health https://t.co/2jQfqfpjQm https://t.co/GjGMOkx9XB
Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals (Jan 2022) https://t.co/ES4Uqky8mT #science #health #effects #meal #day #evening
Anticipated response of ultrarunners and other endurance athletes to this data: oh hell no! —> Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals cc: @MountainRoche https://t.co/ppksdG15ri
Jan 30, 2022 · 2 likes · 2,239 followersView post →
KD
Kyle Homertgen, DO ✝️
@KyleHomertgenDO · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 601 followersView post →
IA
Ivan Angelus
@zangelus · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 178 followersView post →
B
b.
@bry__n · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 449 followersView post →
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 270 followersView post →
GC
Gulden Comic
@guldencomic · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 350 followersView post →
AF
Allyson Floyd
@Allyson_Floyd · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 413 followersView post →
IO
Ian Crespo Orta
@iancrespoorta · X
Frontiers | Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals | Physiology https://t.co/S38IsLuGsV
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 16 followersView post →
BE
Bitcoin Explorer
@btc_explorer_ · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 558 followersView post →
AP
Ananta Gora Pretoda
@GoraAnanta · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 199 followersView post →
DF
Dr. Lucas Furtado da Fonseca
@drlucasfonseca · X
Uma refeição por dia tem se tornado cada vez mais popular
Mesmo comendo o número igual de calorias totais, aqueles com 1 ref/dia queimaram mais gordura e mostraram glicose no sangue mais baixa
Sem redução na massa magra e na aptidão aeróbica ou na força https://t.co/rBAMRkMLPz
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 1,053 followersView post →
CK
c k
@gertlschuster · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 7 followersView post →
OH
OMAD_Health
@OMAD_Health · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 180 followersView post →
D
Diego
@minombreahi · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 103 followersView post →
R
Ram
@ramdhaw · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 218 followersView post →
CT
Cristo Treviño
@MugiwaraNoCris · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 285 followersView post →
JW
John T Weatherly
@jtwheat27 · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 5,017 followersView post →
PJ
priya joseph
@ayirpelle · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 4,981 followersView post →
M
Mel
@lilweks · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 565 followersView post →
TT
Thomas Thompson
@tthompson1000 · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 597 followersView post →
S
Sanj
@Mindzatwork · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 1,708 followersView post →
MR
M Herrera-Rivero
@HerreraR_biomed · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 177 followersView post →
F
Feisal
@kingkhanfei · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 205 followersView post →
M
Michael
@skjoldp · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 852 followersView post →
HN
H Nairobian
@HNairobian · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 32 followersView post →
E
eapenthampy
@eapenthampy · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 4,286 followersView post →
S
Simon
@WyssSimon · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 152 followersView post →
MZ
Michael G Zenzer
@normcarbnormfat · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 484 followersView post →
PS
protect-teachers-in-schools
@TweetsLini · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 10 followersView post →
B
Briersennin
@briersennin · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 49 followersView post →
RL
Rabois Likes
@rabois_likes · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 1,006 followersView post →
PK
Prince Kapoor
@SwagAnusaar · X
RT @davidasinclair: One meal a day (OMAD) is increasingly popular. Even when eating the same number of total calories, those on OMAD burned…
Jan 30, 2022 · 303 shares · 1,597 followersView post →
DW
Dr Murphy WeightLoss
@TakeWeightOffMD · X
RT @DoctorTro: NEW STUDY
Jan 30, 2022 · 6 shares · 7,055 followersView post →
J
Jeremy ☀️
@jeremyflochiro · X
Frontiers | Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals | Physiology https://t.co/QhqZbLINae
Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals
https://t.co/jETqKGA2Ce
Of interest to fasting investigators, and individuals practicing one-meal-a-day (OMAD)
Jan 28, 2022 · 16 likes · 4 shares · 43,977 followersView post →
N
NaO
@spikeoutOXY · X
RT @DrMyohead: Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals
OM…
Jan 25, 2022 · 2 shares · 153 followersView post →
MÁ
Matías Monsalves-Álvarez
@profemonsalves · X
RT @DrMyohead: Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals
OM…
Jan 25, 2022 · 2 shares · 1,499 followersView post →
DM
Dr. Myohead
@DrMyohead · X
Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals
OMAD decreased body weight & adapts metab flexibility during ex via ⬆️ fat oxidation whereas physical performance was not affected
https://t.co/gegsThTJpV https://t.co/PzTsVYNEnC
Jan 25, 2022 · 8 likes · 2 shares · 2,674 followersView post →
PB
Prof. Biology
@ResearchBiology · X
Frontiers in Physiology. Exercise Physiology- Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals.
Single meal a day lowers body weight and adapts metabolic flexibility during exercise.
https://t.co/6Yw9PBNDsM
New Research: Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals https://t.co/YiFMCc7o1M #Physiology
Jan 11, 2022 · 2 likes · 8,642 followersView post →
F
On Fit Receitas
Facebook
↪️ Siga @onfit.receitas para receber DICAS, NOVIDADES e INSPIRAÇÕES diariamente. ♥️ Fonte : https://doi.org/10.3389/fphys.2021.771944 · No photo ...
AW
A
DM
SM
D
MM
G
JF
C
M
A
非門
LM
S
サ
PA
ET
R
NI
MN
EP
O
IP
KD
SG
JW
RS
L
KG
KD
KD
IA
B
L
J
GC
AF
IO
PS
D
ED
RM
LD
SF
D
S
GM
AS
A
U
JU
LL
DP
S
JM
C
MN
A
DF
PN
D
AL
J
JG
ME
JS
BO
Y
Xᛏ
KN
B
SN
JC
SC
FM
AF
LH
DY
BE
AP
DF
NS
CK
OH
D
R
CT
PJ
M
TT
S
MR
F
M
HN
E
S
MZ
B
RL
PK
DW
J
A
MG
N
MÁ
PB
FP