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Discussions frequently mention the surprising efficiency of only 3 seconds of exercise, with posts citing improvements in muscle strength and comparing eccentric to other contraction types, all conveyed through enthusiastic language and references to scientific studies to underscore the potential impact on training methodologies.
Most posts support the findings, emphasizing the effectiveness of brief, intense contractions for strength gains.
Posts show high interest, discussing implications and potential benefits of very short exercise routines.
Posts reference specific methods, studies, and outcomes, indicating deep engagement with the research.
Many posts highlight the significance of the findings for training routines, suggesting potential for changing fitness practices.
3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor this approach. 45-60min, 3-4X weekly has been my staple for 30 years (Z2 cardio on off days). Thoughts on this study @DrAndyGalpin ? https://t.co/tRVQdlNuzr
Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering muscle thickness. Eccentric contractions resulted in greater improvements than isometric or concentric. https://t.co/oYgd7mS9kA
The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased strength by more than 10% after 4 weeks. https://t.co/5G6Oxgj2BC Reducing the frequency to 3 days per week, but not 2 days, still improves strength to a https://t.co/KbLBIKgDG7
これが3秒筋トレの論文か
元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on elbow flexor strength. https://t.co/pXg3hjLQJ7
論文はこちらかな 新しい方の論文が見つからないのでまた探したら報告します。 https://t.co/DCQuRmC9Xy
This systematic review compares eccentric and traditional resistance exercises in adults aged 55 and older, focusing on their effects on muscle strength, body composition, and functional performance. Results suggest…
This video examines the effects of low, moderate, and high-volume resistance training on muscle growth and strength. While all groups showed significant improvements, the high-volume group experienced greater muscle…
This study examines whether muscle damage is essential for muscle growth. Findings show that muscle hypertrophy can occur without detectable damage, challenging the belief that pain is a prerequisite for muscle…
- The changes were also compared to 1 × 2 (1 contraction/session, 2 sessions/week) and 1 × 5 (1 contraction/session, 5 sessions/week) groups that were investigated in previous studies (https://t.co/zrjnECL2gV and https://t.co/1xgc1xoTWL).
RT @fukumoto_kansai: これが3秒筋トレの論文か
RT @fukumoto_kansai: これが3秒筋トレの論文か
RT @fukumoto_kansai: これが3秒筋トレの論文か
RT @fukumoto_kansai: これが3秒筋トレの論文か
これが3秒筋トレの論文か
Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on elbow flexor strength 私が筆頭の上記の論文がSJMSSで上位10%の論文となりました
Good news! My article received enough downloads to be a #TopDownloadedArticle in its journal. 3秒筋トレの最初の論文が公開後1年間のダウンロードトップ10%に入りました
これをClinical questionからResearch questionに持って行った臨床の感覚が凄い。 https://t.co/QooTjzGAcx
RT @yusai00: 元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on…
RT @yusai00: 元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on…
RT @yusai00: 元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on…
RT @yusai00: 元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on…
RT @yusai00: 元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on…
RT @yusai00: 元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on…
RT @yusai00: 元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on…
RT @yusai00: 元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on…
RT @yusai00: 元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on…
RT @yusai00: 元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on…
RT @yusai00: 元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on…
元になった論文のうちのひとつはこれかな、と思う。関心のある方はどうぞ↓ Effect of daily 3-s maximum voluntary isometric, concentric, or eccentric contraction on elbow flexor strength. https://t.co/pXg3hjLQJ7
RT @muscle_penguin_: 論文はこちらかな 新しい方の論文が見つからないのでまた探したら報告します。 https://t.co/DCQuRmC9Xy
RT @muscle_penguin_: 論文はこちらかな 新しい方の論文が見つからないのでまた探したら報告します。 https://t.co/DCQuRmC9Xy
RT @muscle_penguin_: 論文はこちらかな 新しい方の論文が見つからないのでまた探したら報告します。 https://t.co/DCQuRmC9Xy
RT @muscle_penguin_: 論文はこちらかな 新しい方の論文が見つからないのでまた探したら報告します。 https://t.co/DCQuRmC9Xy
RT @muscle_penguin_: 論文はこちらかな 新しい方の論文が見つからないのでまた探したら報告します。 https://t.co/DCQuRmC9Xy
RT @muscle_penguin_: 論文はこちらかな 新しい方の論文が見つからないのでまた探したら報告します。 https://t.co/DCQuRmC9Xy
RT @muscle_penguin_: 論文はこちらかな 新しい方の論文が見つからないのでまた探したら報告します。 https://t.co/DCQuRmC9Xy
RT @muscle_penguin_: 論文はこちらかな 新しい方の論文が見つからないのでまた探したら報告します。 https://t.co/DCQuRmC9Xy
論文はこちらかな 新しい方の論文が見つからないのでまた探したら報告します。 https://t.co/DCQuRmC9Xy
https://t.co/A8ja0Wkn8E
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
RT @jacksonfyfe: The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased s…
The potency of resistance training is incredible. Just one maximal lengthening contraction on 5 days per week increased strength by more than 10% after 4 weeks. https://t.co/5G6Oxgj2BC Reducing the frequency to 3 days per week, but not 2 days, still improves strength to a https://t.co/KbLBIKgDG7
Ref: https://t.co/1xgc1xoTWL
It's OK to aim lower with your new year's #exercise resolutions. A few minutes a day can improve your #musclestrength @ConversationEDU https://t.co/qOUILyytwi https://t.co/ZxOwO4YIX0
Effect of daily 3‐s maximum voluntary isometric, concentric, or eccentric contraction on elbow flexor strength - Sato - 2022 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/RkC1TNB0pi
１日１回３秒のトレーニングでも筋力は上がる可能性．面白い！！ ただし，神経系の適応で筋力が向上するだけで筋肉量を増えませんので，マッチョになりたい人はやはり高負荷でやる必要があるとのこと． 情報大の皆さん，まずは１日１回３秒間の筋トレに取り組みましょう https://t.co/Xwr7OUI1Xk
@MasaNakamuraTo1 Scandinavian Journal of Medicine & Science in Sportsの論文ですよね❗️僕もあの論文が届いた人間の1人です。まず、タイトルでとても引き込まれました。とても参考になる研究成果をありがとうございました！！！ https://t.co/7bk6BPVBkq
@AdamMeakins @TrainingInNYC @GregLehman What about three seconds, eeeh?
CONTRAER TU BRAZO 3 SEGUNDOS AL DÍA LO MÁS FUERTE QUE PUEDAS AUMENTÓ LA FUERZA DE LOS BICEPS EN 12% LUEGO DE UN MES. ¿Que estás esperando? El cuerpo no pide mucho, a moverse. https://t.co/fbzzbIxS0E
RT @Unnikri: Study shows the benefits of just 3 seconds of #exercise and also how eccentric muscle contraction exercise could help better.…
RT @Unnikri: Study shows the benefits of just 3 seconds of #exercise and also how eccentric muscle contraction exercise could help better.…
Study shows the benefits of just 3 seconds of #exercise and also how eccentric muscle contraction exercise could help better. https://t.co/GKrnaixzuM
No time to train? New study reports that just 3 seconds of training per day can improve muscle strength! https://t.co/aDUn9FjORq
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
RT @ScottGP1986: Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering m…
Performing a single 3 second maximal voluntary contraction 5 days a week for 4 weeks increases strength without altering muscle thickness. Eccentric contractions resulted in greater improvements than isometric or concentric. https://t.co/oYgd7mS9kA
Key message: any duration of exercise is better than no exercise. Spend as much time as you are comfortable to stay active, healthy, and strong
Hacer ejercicio físico intenso tres segundos al día https://t.co/Jv5HjqAvBk Más información: Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength https://t.co/ftjoddC7To
I’m not saying we should all do 3 sec workouts but adding in some eccentric work, especially shorter sessions, is probably a good idea. https://t.co/LacVeKl67L
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
▼たった”3秒”で筋力が向上すると判明！ ・1日1回（3秒）のバイセップカール（週5回×4週間）で筋力が10％以上増加 ・中でもエキセントリックグループで最も筋力増加 1か月に60秒だけ。3秒ルールの筋トレでいいなら「時間がない」って言い訳は通用しなくなるかもしれませんね。https://t.co/DVOIh5eXOl
RT @Geo75Geo: @ronnie Et l’étude en question : https://t.co/msXWrYEV7E
@ronnie Et l’étude en question : https://t.co/msXWrYEV7E
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
Last week's MOST talked about studies in Sports Science
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
Finally A training scheme for me. Effect of daily 3‐s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength https://t.co/QD7Ipcae6e
RT @NeuroscienceNew: “Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength” by Ken…
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
RT @EddieRDMD: Study: Lifting weights for as little as three seconds a day can improve muscle strength Journal: https://t.co/lQmh3nXDgP Pre…
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
@hubermanlab @DrAndyGalpin Access the paywalled article from your library: https://t.co/M2EknLcwfm Promote scholarly access to content by simply adding https://t.co/SXSePSX5De to the DOI URL
RT @hubermanlab: 3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor th…
3 sec high intensity weight workouts produce meaningful results?(!) Check out linked article below. Note: I don’t favor this approach. 45-60min, 3-4X weekly has been my staple for 30 years (Z2 cardio on off days). Thoughts on this study @DrAndyGalpin ? https://t.co/tRVQdlNuzr
RT @NeuroscienceNew: “Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength” by Ken…
Study: Lifting weights for as little as three seconds a day can improve muscle strength Journal: https://t.co/lQmh3nXDgP Press: https://t.co/h2r8rZWcpr @tyromper
Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength
T: Vaktim yok diyenlere
Lifting weights for as little as three seconds a day can have a positive impact on muscle strength
✅1日3秒間の伸張性トレーニング（20日間）が『”全ての収縮様式”の筋力を向上させる効果』をもつ一方で、同じ3秒間の等尺性あるいは短縮性トレーニングではそのような効果がほとんど、あるいは全くみられないことを示唆する報告 https://t.co/IAjEdAwUyb 今月発表された伸張性収縮に関する最新の研究
大学院で行った3つ目の筋トレ研究論文がScand J Med Sci Sportsにて公開されました! 本文は有料ですが、ご興味あればご覧ください。 My 3rd training research paper has been published in Scand J Med Sci Sports! https://t.co/X4UzbJB619 https://t.co/V9ZTjsbi94
RT @Jozo_Grgic: Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength https://t.co…
https://t.co/1EDpC3JtTH Pubmedにも掲載されましたので，ぜひ，コメントなどよろしくお願いします
3-s maximum voluntary eccentric elbow flexion/day increased muscle strength (perhaps more so than isometric or concentric): https://t.co/nXNE8HNttL
RT @Jozo_Grgic: Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength https://t.co…
https://t.co/erLBdRdcZ7
RT @Jozo_Grgic: Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength https://t.co…
RT @Jozo_Grgic: Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength https://t.co…
RT @Jozo_Grgic: Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength https://t.co…
Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength https://t.co/5xF2Y36vWz
doi: 10.1111/sms.14138 34. To be clear, this is a different technique than Mel Robbins's"5-second rule," in which you count down from five and then begin an ...
... 10.1111/bph.13878/full. G protein-coupled receptors are one of the eight ... Labelled ligands – [125 I]Tyr3 SMS 201-995 (Agonist) [1805, – – [125 I] ...
5 Super SMS for Combine Harvesters: The manual. spreading of loose straw in a ... doi: 10.1111/ejss.12680. 86. National Seminar on ''Maize for Crop ...
... 10.1111/his.14138. LIRE aussi : Covid-19 : une pneumonie pas comme les autres · Covid-19 : l'analyse de poumons de patients décédés livre des résultats ...
127(41) (2005) 14138-14139. [6] S. Tapper, J.A. Littlechild, Y. Molard, I ... s0564788@sms.ed.ac.uk. Gambino, Dinorah Inorganic Chemistry Department
... SMS, agri-business learning centers and the newest generation of apps. The ... 10.1111/ijfs.16219 24. Rezaei, F., & Shahbazi, Y. (2018). Shelf-life ...
AI‑enabled SMS‑based grievance redressal system, which bypasses smart‑ phone ... https://doi.org/10.1111/misr.12028. Greater London Authority . (2022) ...
... 14138 Compliance with Laws 144 — Joint and Several Liability 'They shall not ... SMS Honor Roll - 2024-2025, School Year Q1. 5 pages. Sarah Plain and ...
... 10.1111/ajt.14138. Schmidt D., 2021, J VIS EXP Shellmer DA, 2016, PEDIATR ... S M S Islam acknowledges support from the National Heart Foundation of ...
... 10.1111/sms.14138 futurism.com/neoscope/weight-lifting-three- seconds neurosciencenews.com/exercise-muscle- strength-20033. May be an image of 2 people ...
... 10.1111/sms.14138 futurism.com/neoscope/weight-lifting-three- seconds neurosciencenews.com/exercise-muscle- strength-20033. May be an image of 2 people and ...
https://onlinelibrary.wiley. com/doi/10.1111/sms.14138 Like anything that seems too good to be true, it usually is. This is a positive result from minimal ...
729 on elbow flexor strength. Scand J Med Sci Sports 32(5): 833–843. doi:10.1111/sms.14138. 730 Schoenfeld, B., Fisher, ...
10.1111/sms.14138 1080/17461391.2021.1880647 27. Afonso J, Nikolaidis PT, Sousa P, Mesquita I. Is empirical research on 16. Girardi M, Casolo A, Nuccio S ...
What about THREE SECONDS a day? Edith Cowan University. Journal: Scandinavian Journal of Medicine and Science in Sports; DOI: 10.1111/sms.14138. Keywords. / ...
What about THREE SECONDS a day? Edith Cowan University. Journal: Scandinavian Journal of Medicine and Science in Sports; DOI: 10.1111/sms.14138. Keywords. / ...
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wiley.com/doi/10.1111/j.1365-2796.2011.02428. x/full#.TrSODnHnPes ... SMS Manifests in ME Small Heart Syndrome intensifies the existing ...
com/doi/full/10.1111/sms.14138. Effect of daily 3‐s maximum voluntary isometric, concentric, or eccentric contraction on elbow flexor ...
... 10.1111/sms.14138) – but concentric or isometric muscle contraction does not provide such an effect," [says Nosaka](https://www.ecu.edu.au ...
doi:10.1111/sms.14138. Physical Activity Guidelines for Americans. Disponível em: https://health.gov/sites/default/files/2019-09 ...
https://doi.org/10.1111/sms.14138. Exercise answer: Research shows it's how often you do it, not how much - ECU Newsroom https://www.ecu.edu ...
https://doi.org/10.1111/sms.14138. Exercise answer: Research shows it's how often you do it, not how much - ECU Newsroom https://www.ecu.edu ...
wiley.com/doi/10.1111/sms.14138. onlinelibrary.wiley.com. Effect of daily 3‐s maximum voluntary isometric, concentric, or. 3 yrs · Georges ...
... 10.1111/sms.14138 Like anything that seems too good to be true, it usually is. This is a positive result from minimal effort, that I won't ...
DOI: 10.1111/sms.14138. 展开剩余46 %. 转载：请标明“中国循环杂志”. 很多疑难复杂病例,一个医生一生也只能见到一次. “阜外说心脏”入选国家卫生健康委 ...
org/10.1111/sms.14138. END. 医诺维-让科研更简单！ 免责声明· 我要投稿. 研究人员肌肉运动影响积极. 点赞 37. 打赏. 精彩评论. 打开APP 发表你的想法.
... 10.1111/sms.14138 The present study compared a 3-second isometric maximal voluntary contraction (MVC), concentric MVC and eccentric MVC of ...
... 10.1111/sms.14138 futurism.com/neoscope/weight-lifting-three-seconds neurosciencenews.com/exercise-muscle-strength-20033 | Facebook. Log in ...
... 10.1111/sms.14138 futurism.com/neoscope/weight-lifting-three-seconds neurosciencenews.com/exercise-muscle-strength-20033. Log in ·
What about THREE SECONDS a day? Edith Cowan University. Journal: Scandinavian Journal of Medicine and Science in Sports; DOI: 10.1111/sms.14138 ...
... 10.1111/sms.14138 The present study compared a 3-second isometric maximal voluntary contraction (MVC), concentric MVC and eccentric MVC of ...
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