The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis.: Social discussions and analytics

Effective Exercises to Manage Post-Meal Glucose Levels

This video presents exercises designed to help manage glucose spikes after meals. It highlights a systematic review demonstrating how breaking prolonged sitting with light walking can lower postprandial glucose levels…

Sci Fit Health · Aug 29, 2025 102,200 views

Health Benefits of a 20-Minute Daily Walking Workout

Enjoy this 20-minute walking workout and achieve your goal of 3000 steps. Regular walking can significantly reduce disease risk, improve immune function, and lower stress. This video illustrates the positive effects of…

Flipping50 · Jan 12, 2025 8,832 views

Interrupting Sitting: Standing and Light Walking Boost Cardiometabolic Health

Systematic review shows short bursts of standing and light walking reduce postprandial glucose, especially in overweight adults. Highlights the simple, practical way to lower metabolic risk by reducing sedentary time.

دانستنی‌های علمی کوتاه · Oct 8, 2025 32 views

Insulin Discovery: From First Shot to Breakthrough in Peptide Medicine

Episode 2 of The Peptide Breakthroughs traces insulin's journey from initial trials to normalizing blood sugar, with results, limits, and practical tips to enhance insulin action.

Andres Zuleta, MD · Oct 7, 2026 6 views

BriteEnceladus

@BriteEnceladus · X

Reference Buffey AJ et al. The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis. Sports Medicine, 2022. https://t.co/6cwg01jP67

Oct 23, 2026 · 185 followers View post →

あおい｜肥満判定・35歳からの身体再設計

@aoi8888sora · X

https://t.co/ELgdCj9BsM

Oct 21, 2026 · 3 likes · 1 share · 78 followers View post →

The Modern Bio

@themodernbio · X

A short walk after a meal is not a glucose cure—but it can be a useful default. A meta-analysis found brief light-intensity walking breaks improved post-meal glucose and insulin versus uninterrupted sitting. https://t.co/DzLhccv6Pv

Oct 20, 2026 · 54 followers View post →

Vitalizate

@Vitalizate_ya · X

You finish dinner, feel a wave of heaviness, and the couch calls your name like it always does. That heavy feeling is partly your blood sugar climbing, like a balloon filling too fast. For decades, we have been told that exercise has to be long and sweaty to count. That isn't https://t.co/KiQPiugqK4

Oct 16, 2026 · 7,231 followers View post →

松田リエ|食べ痩せYouTube22万人

@rie__matsuda · X

https://t.co/EwIV9EX8UE

Oct 16, 2026 · 30 likes · 20,389 followers View post →

xuyuanyu许愿雨

@xuyuanyu0912 · X

Buffey et al., Sports Med 2022. https://t.co/9nVK222gCk

Oct 15, 2026 · 153 followers View post →

The Healthy Pitmaster

@therealjimbbq · X

https://t.co/hGsyVLZvVD

Oct 12, 2026 · 157 followers View post →

xuyuanyu许愿雨

@xuyuanyu0912 · X

Buffey et al., Sports Medicine 2022. https://t.co/9nVK221IMM

Oct 9, 2026 · 153 followers View post →

慶應義塾大学病院　スポーツ&メディカルフィットネスセンター

@keio_fitnessprp · X

? 2022年のメタ解析でも同様の傾向が報告されています。 Buffey AJ, et al. Sports Med. 2022 DOI: 10.1007/s40279-022-01649-4 立位による中断にも小さな効果はありましたが、軽い歩行の方が食後血糖・インスリン応答の改善に有利でした。

Oct 8, 2026 · 24 followers View post →

Pure City

@purecity_life · X

@MetabolicMikeM Yes—for post-meal glucose and insulin in that analysis. Light walking outperformed standing, though standing also improved glucose versus sitting. These were seven one-day crossover trials, so this is short-term evidence: https://t.co/BAY5Ge9Rtk

Sep 24, 2026 · 541 followers View post →

Zib Atkins

@ayuswellness.bsky.social · Bluesky

What do you usually break your fast with? Tell me below and I will help you tweak it. If you want a system that makes fasting easier and far more effective, comment "PROTOCOL" and I will send you the details. DOI: 10.1007/s40279-022-01649-4

Sep 21, 2026 View post →

Zib Atkins

@AyusWellness · X

Most people think fasting burns fat. It does. But the way you break your fast can switch that fat burning off within minutes. After 16 to 18 hours without food, your insulin drops to its lowest point. That is the signal your body needs to start using stored body fat for https://t.co/elZ4DJI6Hc

Sep 21, 2026 · 28 likes · 7 shares · 6,362 followers View post →

Biofy

@biofyhealth · X

The problem isn't lunch. It's the three hours of sitting after it. In 7 trials, short walking breaks meant a smaller blood-sugar rise than staying put. Walking beat standing. These were one-day lab tests. The long-term effect is still untested. https://t.co/XK5hDaivNv

Sep 17, 2026 View post →

ZadLife

@ZadlifePlus · X

? المصادر والمراجع الطبية: NHS – Walking for health⁠ — عن فوائد المشي والنشاط البدني للصحة العامة. NHS – Exercise guidelines for adults⁠ — توصيات النشاط البدني للبالغين. Diabetes UK – Exercise and blood sugar⁠ — حول النشاط البدني وتأثيره في التحكم بسكر الدم. Sports Medicine

Sep 1, 2026 · 2 likes · 352 followers View post →

ナッジ

@allhappy1978 · X

【食後10分歩くだけで血糖値が変わっていた！？】「運動しなきゃ」と思ってもまとまった時間は取れない。そんな人にこそ知ってほしい科学的な事実があります。ニュージーランド・オタゴ大学の研究チームが 2型糖尿病患者41人を対象に食後10分間歩くグループと https://t.co/a19CHAQ3ck

Aug 24, 2026 · 6 likes · 141 followers View post →

中村真利男｜日本&ドイツ王者／PRO

@mario_bodymake · X

https://t.co/Y2q9ljv68o https://t.co/ZrHoN8s1Yt https://t.co/amAI1XVomZ

Aug 22, 2026 · 90 followers View post →

おうか｜もう迷わない自律神経ケア

@kenkoumama2026 · X

https://t.co/HgNVSNLKIH

Aug 11, 2026 · 16 likes · 3 shares · 1,196 followers View post →

おうか｜もう迷わない自律神経ケア

@kenkoumama2026 · X

https://t.co/9EXy2h6oTV

Aug 1, 2026 · 17 likes · 2 shares · 1,196 followers View post →

おうか｜もう迷わない自律神経ケア

@kenkoumama2026 · X

https://t.co/WXyiHIxlAS

Jul 28, 2026 · 16 likes · 4 shares · 1,196 followers View post →

AbuNai Labs

@AbuNaiLabs · X

One of the easiest ways to cut a blood sugar spike, is a 10-minute walk after eating. Most people finish a meal and sit down. That's exactly when glucose floods your bloodstream with nowhere to go. But when you walk right after eating, something different happens: Your muscles https://t.co/3OTAU6im7N

Jul 16, 2026 · 2 likes · 219 followers View post →

The Vox Fitness

@thevoxfitness.bsky.social · Bluesky

Source: Buffey AJ et al. The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health. Sports Medicine, 2022. Meta-analysis of 7 studies. Light walking 2-5 min after meals reduced post-meal glucose ~17%.

Jul 6, 2026 View post →

The Vox Fitness

@thevoxfitness.bsky.social · Bluesky

Source: Buffey AJ et al. The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health. Sports Medicine, 2022. Meta-analysis of 7 studies. Light walking 2-5 min after meals reduced post-meal glucose ~17%.

Jun 29, 2026 View post →

Hugo ☀️ NOgymNOlimits

@NOgymNOlimits · X

Esto es algo que me preguntan mucho... "Hugo, entreno bien, como 'bien' y aun así no pierdo grasa." No todo es por falta de disciplina o de hacer las cosas mejor o peor. Muchas veces tus hormonas no están bien ajustadas. Y se ajustan con lo que haces cada día. Estas son 7 https://t.co/IQGjc1wJAq

Jun 14, 2026 · 74 likes · 19 shares · 146,822 followers View post →

Craig Brockie

@CraigBrockie · X

Research sources: Ireland review, short walks, and after-meal blood sugar (Sports Medicine): https://t.co/HJbI3LkqnK After-dinner walk study in older adults (Diabetes Care): https://t.co/IUpgvwEw8F

Jun 10, 2026 · 2 likes · 1 share · 250,264 followers View post →

Valgorix Vaelion, MD ???‍⚕️| V-Doctor

@VValgorixVT_ · X

Source: https://t.co/1L3hxFTFcw https://t.co/9inj9qbk5g

Jun 8, 2026 · 1 like · 149 followers View post →

Dr.もさり｜山本康博

@drmosari · X

医者の自分が今は昼にやらないように気をつけてること。(最近はやることよりもやらないことを決めるのがマイブーム。) 研修医の頃は全部やってた。午後の外来で上級医の話が頭に入らない (すみませんでした)。カルテを書く手が止まる。あれは能力の問題じゃなくて、昼メシの問題だった。 https://t.co/bNeaGRqFw7

Mar 1, 2026 · 48 likes · 3 shares · 36,592 followers View post →

Ricky Yeo

@findingdots · X

A meta-analysis of seven studies (https://t.co/cEE0MKsavG) show that walking reduces blood glucose and insulin after a meal more than standing. Here's how to do more walking:

Jul 29, 2025 · 53 followers View post →

Terveysprojekti Karpalo ry

@KarpaloRy · X

Tässä alkuperäinen tutkimus: https://t.co/7oCmELIseL

Jul 17, 2025 · 28 followers View post →

Kristie Leong M.D.

@DrKristieLeong · X

Curious how a brief walk impacts post-meal glucose levels? A 10-minute brisk walk reduces after-meal blood glucose rises by almost 10%. Sedentary behavior after eating? Avoid it to optimize metabolic health. #Diabetes #Health Ref: The Acute Effects of Interrupting https://t.co/hQs3eTO18O

May 22, 2025 · 65 likes · 18 shares · 68,395 followers View post →

大城竜樹｜理学療法士

@souphysio · X

論文リンク https://t.co/VGH6zK7ESH

May 21, 2025 · 23 followers View post →

Nobuhiro Ariyoshi MD

@AriyoshiMd · X

https://t.co/LMo37NLlPw

Apr 28, 2025 · 5,295 followers View post →

naimsufi

@naeeemmm · X

references: - https://t.co/JcfaFnDPeU - https://t.co/JivOX21Uph - https://t.co/sDj2gfuKJc - https://t.co/PvB8T1y7Rx - https://t.co/rFquRAGw33 - https://t.co/FjcavPGgLI

Jan 22, 2025 · 2,180 followers View post →

Timothy Veal, MD

@timothyvealmd · X

Tis the season of endless to-dos and long hours sitting. But did you know? Just a few short walks can lower stress, balance glucose, and support self-care. Small steps can be helpful. SelfCare Buffey et al., Sports Med (2022) https://t.co/kNEn99CUl3

Dec 23, 2024 · 91 followers View post →

Matthew Rehrl MD

@MatthewRehrl · X

#walking is better than #standing.

Nov 5, 2024 · 9,942 followers View post →

Aidan Buffey

@AidanBuffey · X

Importantly, regular movement to break prolonged sitting is also important with benefits to health observed with short bouts of intermittent standing and light-walking compared to prolonged sitting. https://t.co/ErhDORGFFb

Jul 19, 2024 · 380 followers View post →

Daisy

@digidigidaisy · X

@kakashi_tdn 血糖を下げるうえ、アクティブレストの効果も期待できそうね https://t.co/0SzRsGDBiz https://t.co/gEYWwEyJxV

Jul 3, 2024 · 622 followers View post →

DiabetesVsDev

@DiabetesVsDev · X

Move after you eat. Go for a walk. It makes a difference. Make this a habit. https://t.co/2J7DPCA2Lj https://t.co/2rbPBCQ3BU https://t.co/OcNBVxXbYg https://t.co/LfD7fVYeAo https://t.co/bx5ODMmUzm

Jun 27, 2024 · 1 followers View post →

Le centre de documentation pour le sport

@SIRCtweeter · X

May 14, 2024 · 213 followers View post →

SIRC

@SIRCtweets · X

May 14, 2024 · 1 like · 7,734 followers View post →

Meg

@MegMegMeeeegggg · X

@RyanMarino @fboawrlbds @MoriartyLab Again, still quite confused by the responses here. This is not new news! I just pulled up the latest study on this topic, spots medicine published a systemic review on this is 2022. https://t.co/VsEs6vQUVO

May 8, 2024 · 3 likes · 318 followers View post →

Meg

@MegMegMeeeegggg · X

@AhsokaKnows @nayanderthal @RyanMarino @fboawrlbds @MoriartyLab There are tons of study’s on this topic though, I just pulled up the most recent one. Here’s another systemic review from 2022 https://t.co/Zsimam3WY8

May 8, 2024 · 1 like · 318 followers View post →

Chen Cihong

@CCihong · X

RT @JNovickRD: "Frequent short interruptions of standing significantly attenuated postprandial glucose compared to prolonged sitting; howev…

Mar 23, 2024 · 1 share · 61 followers View post →

Iván Galindo Gaminio

@ivan_gunner · X

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Mar 16, 2024 · 101 shares · 404 followers View post →

Kenneth S. Lipman, Ph.D.

@KenLipman · X

Best way to eat a meal to reduce glucose spikes: Vegetables first (e.g. salad), proteins and fats second (e.g. fish), carbs 3rd (e.g. rice). https://t.co/SwiMs4N6cZ Also, walk for 2-5 minutes after the meal. https://t.co/orGSILhIwH

Mar 11, 2024 · 1,144 followers View post →

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@pavelandiad · X

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@TheRazMx · X

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@Matilda46918045 · X

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@AntxonApinaniz · X

RT @AntxonApinaniz: Helduen eserita denbora luzea eteteak zutik eta oinez ibiltzearen ondorio akutuak helduen osasun kardiometabolikoaren b…

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@jrbl65 · X

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@eldoc24 · X

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@germanome · X

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@SusanaDeLeonMD · X

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@ketojolic · X

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@Miggs_Ibarra · X

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@rik76 · X

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sara cevallos

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La Evidencia News

@EvidenciaLa · X

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Siska Bossuyt

@FMBossuyt · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis | Sports Medicine https://t.co/7AUHffsloq

Feb 27, 2024 · 222 followers View post →

3回以内に整体を卒業させる人｜小西貴

@konishi_health · X

【食べたら歩こう】ウォーキングを食後に行うと食後血糖値の上昇を抑えれるかも時間は2～5分食事後すぐに台所で食器を洗いそのついでに台所周りを掃除すればいちいち外に歩きに行かなくてもOK 食事後すぐにソファでだらだらするのがダメ https://t.co/qiszeCtglA

Jun 4, 2023 · 2 likes · 171 followers View post →

Sue Velez

@SueVelez19 · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis | SpringerLink https://t.co/o5DlZDa8b3

Dec 26, 2022 · 74 followers View post →

Stanford Lifestyle Medicine

@StanfordLifeMed · X

Buffey AJ, Herring MP, Langley CK, Donnelly AE, Carson BP. The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis. Sports Med. 2022

Nov 23, 2022 · 184 followers View post →

mopiko

@zojirushi2015 · X

RT @ColliNof1: There’s a Chinese saying that goes “If you take 100 steps after each meal, you will live to 99” Post prandial walks are one…

Oct 30, 2022 · 8 shares · 372 followers View post →

Najib Rahal

@najib__rahal · X

RT @ColliNof1: There’s a Chinese saying that goes “If you take 100 steps after each meal, you will live to 99” Post prandial walks are one…

Oct 29, 2022 · 8 shares · 22,913 followers View post →

Ryan Mitchel Brown

@Seasonal_Ryan · X

RT @ColliNof1: There’s a Chinese saying that goes “If you take 100 steps after each meal, you will live to 99” Post prandial walks are one…

Oct 29, 2022 · 8 shares · 1,457 followers View post →

Nico

@Dr_VIP_Esq · X

RT @ColliNof1: There’s a Chinese saying that goes “If you take 100 steps after each meal, you will live to 99” Post prandial walks are one…

Oct 29, 2022 · 8 shares · 435 followers View post →

Hustling 4 Freedom

@Hustle4freed0m · X

RT @ColliNof1: There’s a Chinese saying that goes “If you take 100 steps after each meal, you will live to 99” Post prandial walks are one…

Oct 29, 2022 · 8 shares · 285 followers View post →

PRECHGOLDVAULT

@VersatilePrech · X

RT @ColliNof1: There’s a Chinese saying that goes “If you take 100 steps after each meal, you will live to 99” Post prandial walks are one…

Oct 29, 2022 · 8 shares · 486 followers View post →

BioEnergetic Breaux

@ColliNof1 · X

There’s a Chinese saying that goes “If you take 100 steps after each meal, you will live to 99” Post prandial walks are one of the best glucose disposal agents https://t.co/BG7bIIA37d

Oct 29, 2022 · 29 likes · 8 shares · 6,998 followers View post →

Stephanie Mourad

@steffmou96 · X

Breaking up prolonged sitting with light-intensity walking can lead to attenuation of glucose and insulin compared to standing interruptions and prolonged sitting. #NAFLD #diabetes #obesity https://t.co/mTIBHRN8B7

Oct 18, 2022 · 26 followers View post →

Luís Caldas

@luiscaldas · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults https://t.co/lAcsZSLimr

Oct 18, 2022 · 378 followers View post →

Marita Ostos

@MaritaOstos · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis | SpringerLink https://t.co/UBV2grvuXP

Sep 8, 2022 · 158 followers View post →

理学療法士_海津陽一 Ph.D.

@copellist · X

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Simon_Says_Rain

@Simon_Says_Rain · X

RT @23andMe: Post-meal walks for the win!

Sep 2, 2022 · 2 shares · 730 followers View post →

René Holder-McClean-Ramirez

@Reneh · X

RT @23andMe: Post-meal walks for the win!

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23andMe

@23andMe · X

Post-meal walks for the win!

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MasjidMasroor@PicoRivera

@BaitulPico · X

RT @kasharif: Study finds that short walks (even two minutes) after sitting for a while lower #postprandial blood #sugar and also blood pre…

Aug 19, 2022 · 7 shares · 1,610 followers View post →

AHMansoor

@hamidmansoor89 · X

RT @kasharif: Study finds that short walks (even two minutes) after sitting for a while lower #postprandial blood #sugar and also blood pre…

Aug 19, 2022 · 7 shares · 3,269 followers View post →

Yu

@9ncM9v2R · X

RT @SedBehaviourRN: New pub: The Acute Effects of Interrupting Prolonged #Sitting Time in Adults with Standing and Light-Intensity Walking…

Aug 17, 2022 · 2 shares · 43 followers View post →

Nuala Woulfe

@Nuala_Woulfe · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis | SpringerLink #study #cardiometabolic #health https://t.co/PVHXpV9DyQ

Aug 12, 2022 · 1 like · 1,789 followers View post →

farooq ahmad

@farooqahmad34 · X

RT @kasharif: Study finds that short walks (even two minutes) after sitting for a while lower #postprandial blood #sugar and also blood pre…

Aug 10, 2022 · 7 shares · 9 followers View post →

M.Ashraf

@MAshraf07034731 · X

RT @kasharif: Study finds that short walks (even two minutes) after sitting for a while lower #postprandial blood #sugar and also blood pre…

Aug 10, 2022 · 7 shares · 163 followers View post →

B H Bhatti

@BHLajna · X

RT @kasharif: Study finds that short walks (even two minutes) after sitting for a while lower #postprandial blood #sugar and also blood pre…

Aug 10, 2022 · 7 shares · 178 followers View post →

Mehmet Arif Mirasoğlu

@Mehmet_1326 · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis | SpringerLink https://t.co/E1Dro35912

Aug 10, 2022 · 1 like · 904 followers View post →

Kristine (@schachin on Threads)

@schachin · X

RT @kasharif: Study finds that short walks (even two minutes) after sitting for a while lower #postprandial blood #sugar and also blood pre…

Aug 9, 2022 · 7 shares · 22,185 followers View post →

Karim Sharif

@kasharif · X

Study finds that short walks (even two minutes) after sitting for a while lower #postprandial blood #sugar and also blood pressure. #diabetes #hypertension #Health https://t.co/hSKZmrTqv0

Aug 9, 2022 · 7 likes · 7 shares · 1,736 followers View post →

Kristie Finnan, RDN, LDN

@KristieFinnan · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis | SpringerLink https://t.co/J1UCK4ljku

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Khalid Minhas, MD FACC

@minhaskh · X

RT @PamPeekeMD: Here’s the study https://t.co/J1CmXFT3Kj Frequent short interruptions of standing will

Aug 8, 2022 · 2 shares · 11,356 followers View post →

Pamela Peeke, MD MPH

@PamPeekeMD · X

RT @PamPeekeMD: Here’s the study https://t.co/J1CmXFT3Kj Frequent short interruptions of standing will

Aug 8, 2022 · 2 shares · 21,927 followers View post →

Pamela Peeke, MD MPH

@PamPeekeMD · X

Here’s the study https://t.co/J1CmXFT3Kj Frequent short interruptions of standing will

Aug 8, 2022 · 7 likes · 2 shares · 21,927 followers View post →

Alberto Dias Filho

@albertodiasf · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis | SpringerLink https://t.co/AeALNV45m0

Aug 8, 2022 · 236 followers View post →

Evaristo M.D.

@internalevamed · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis | SpringerLink https://t.co/uy9jjTkVCo https://t.co/MbvsxE4CGh

Aug 5, 2022 · 1 like · 1,217 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @pvmarquez1956: The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarke…

Aug 5, 2022 · 1 share · 6,709 followers View post →

Patricio V. Marquez

@Pvmarquezl · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis | SpringerLink https://t.co/SV2AvCmMLe

Aug 5, 2022 · 1 like · 1 share · 1,587 followers View post →

*Moon*

@Luna_Mfitnesss · X

Lo ideal sería levantarse y hacer caminatas ligeras. Aunque parezca que no, pasar mucho tiempo sentado también disminuye significativamente la función cognitiva y por ende, el rendimiento. https://t.co/3v3tNWryxk #vivefitness

Mar 22, 2022 · 5 likes · 11,888 followers View post →

Ranjan Nanda

@RanjanN2022 · X

RT @agingdoc1: The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers o…

Feb 20, 2022 · 5 shares · 386 followers View post →

The Phoenix Lab

@The_Phoenix_Lab · X

RT @agingdoc1: The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers o…

Feb 20, 2022 · 5 shares · 210 followers View post →

Hidetaka Hamasaki

@hhamasaki78 · X

RT @agingdoc1: The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers o…

Feb 19, 2022 · 5 shares · 124 followers View post →

Peter Mundel, MD

@PeterMundel · X

RT @agingdoc1: The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers o…

Feb 19, 2022 · 5 shares · 219 followers View post →

SystematicReviewBot

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RT @agingdoc1: The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers o…

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Agingdoc

@agingdoc1 · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis https://t.co/pXATg9h7Ls

Feb 19, 2022 · 16 likes · 5 shares · 41,803 followers View post →

Ciaran Walsh

@fuciaran · X

RT @PessLimerick: New SLR & Meta Analysis Publication from PESS PhD Student @AidanBuffey & supervisors on the acute effects of interrupting…

Feb 15, 2022 · 1 share · 832 followers View post →

PESS @ UL

@PessLimerick · X

New SLR & Meta Analysis Publication from PESS PhD Student @AidanBuffey & supervisors on the acute effects of interrupting prolonged sitting

Feb 15, 2022 · 6 likes · 1 share · 4,192 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @SedBehaviourRN: New pub: The Acute Effects of Interrupting Prolonged #Sitting Time in Adults with Standing and Light-Intensity Walking…

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Sedentary Behaviour Research Network

@SedBehaviourRN · X

New pub: The Acute Effects of Interrupting Prolonged #Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis https://t.co/J928ExTqlI

Feb 14, 2022 · 17 likes · 2 shares · 2,391 followers View post →

Carlos Colmenero

@colme99 · X

RT @nick_krontiris: The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomark…

Feb 14, 2022 · 1 share · 77 followers View post →

Nick Krontiris

@nick_krontiris · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis (open access) https://t.co/BbLSDooW3a #exercise

Feb 14, 2022 · 1 like · 1 share · 19,141 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @Mattjones0203: The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarke…

Feb 11, 2022 · 1 share · 6,709 followers View post →

Matt Jones

@Mattjones0203 · X

The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis https://t.co/yVgmLVko4m

Feb 11, 2022 · 1 like · 1 share · 1,276 followers View post →

Wat je doet ná het eten, kan bijna even interessant zijn ... - Instagram

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DOI: 10.1007/s40279-022-01649-4.". ... Sports Medicine (2022). DOI: 10.1007/s40279-022-01649-4. 17 hours ago · psfoodandlifestyle_be's profile picture ...

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医生Chang - Dr Eason Chang (@dreasonchang) - Facebook

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com/article/10.1007/s40279-022-01649-4 起身走动降餐后血糖约三成Diabetes Care 2016：https: //diabetesjournals.org/care/article/39/1/130. Kan vere eit bilete ...

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How Long Should I Wait After Eating to Walk - Facebook

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com/article/10.1007/s40279-022-01649-4 The best time to walk is 60 to 90 minutes after the meal when blood sugar levels are at their peak. Atugonza Maureen ...

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... #diabetesandexercise * https://link.springer. com/article/10.1007/s40279-022-01649-4. No photo description available. Your Endo Doctors. 1y · Public.

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York Weight Loss Clinic | Sharon ON - Facebook

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https://link.springer. com/article/10.1007/s40279-022-01649-4 · Katherine Reid und 7 weitere Personen.

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15 Ways To Lower Your Blood Sugar, Naturally - HEALTH

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doi: 10.1007/s40279-022-01649-4. Epub 2022 Feb 11. Bittel AJ, Bittel DC, Mittendorfer B, Patterson BW, et al. A single bout of premeal resistance exercise ...

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You sit down to study, look up, and somehow three ... - Instagram

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DOI: 10.1007/s40279-022-01649-4 #sitting #bloodsugar #deskjob #onestudyaday #science #health #factcheck #longevity · October 8 · myyappie's ...

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A free holiday habit: walk after you eat. In one study of adults with ...

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Read the systematic review here: https://link.springer. com/article/10.1007/s40279-022-01649-4 #HealthTips #DiabetesPrevention ...

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Waarom bewegen na het eten? ‍♀️ Ontdek wat de wetenschap ...

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... 10.1007/s40279 ... Sports Medicine (2022). DOI: 10.1007/s40279-022-01649-4. 7 days ago ...

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Walking is having a moment. The science says it should ... - Instagram

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... 10.1007/s40279-022-01649-4 · Tudor-Locke 2019 IJBNPA doi.org/10.1186/s12966-019-0769-6 · Oppezzo & Schwartz 2014 doi.org/10.1037/a0036577 ...

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... 10.1007/s40279 ... DOI: 10.1007/s40279-022-01649-4. • Sports Medicine, 2023. DOI ...

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What is the best #exercise for extending #longevity? A 2026 study ...

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A Sports Medicine study (DOI: 10.1007/s40279-022-01649-4) emphasized walking as a key strategy for longevity and health maintenance.

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Scientists haven't confirmed it yet, but our own research shows that ...

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org/10.1007/s40279-022-01649-4 · No photo description available. Carrie Halstead and 41 others. 42 reactions ·. 3 comments. ·. 15 shares.

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Why Belly Fat Holds On | Dr. P. Jamnadas | Fred Amaya - LinkedIn

https://doi.org/10.1007/s40279-022-01649-4. View C2PA information. No alternative text description for this image. No more previous content.

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Waarom bewegen (of enkele squats) NA je maaltijd echt ... - Instagram

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DOI: 10.1007/s40279-022-01808-7. Buffey AJ et al. Sports Medicine (2022). DOI: 10.1007/s40279-022-01649-4. 6 days ago · theonstikvoort's ...

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One simple habit that can make a difference in your blood sugar

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Read the systematic review here: https://link.springer. com/article/10.1007/s40279-022-01649-4 #HealthTips #DiabetesPrevention ...

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a short, easy walk after you eat. A 2022 review of seven ... - Instagram

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Walking beat standing, standing beat sitting. Paper: https://link.springer.com/article/10.1007/s40279-022-01649-4 #stepgazelle #dailywalk # ...

Oct 18, 2026 View →

Standing up after a meal isn't the same as moving. When muscle ...

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https://link.springer.com/article/10.1007/s40279-022-01649-4. Nothing here treats illness. This is what I do, not a plan for anyone else. If ...

Oct 18, 2026 View →

your 3pm walk to the kitchen counts. sort of. Seven lab trials had ...

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... . Paper: https://link.springer.com/article/10.1007/s40279-022-01649-4 #stepgazelle #dailywalk #walkingscience".

Oct 17, 2026 View →

Heb je nét genoten van een (grote) maaltijd? Dan kan je deze 4 ...

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DOI: 10.1007/s40279-022-01808-7. Buffey AJ et al. Sports Medicine (2022). DOI: 10.1007/s40279-022-01649-4. 2 days ago ...

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If you spend much of your day sitting, simply getting up more often ...

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... Source: Buffey et al., Sports Medicine, 2022 — https: //link.springer. com/article/10.1007/s40279-022-01649-4 · May be an image of text · Like ...

Oct 14, 2026 View →

Et si dix minutes de marche après le repas comptaient ? Un usage ...

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2023 (doi 10.1007/s40279-022-01808-7) ; Buffey et al. 2022 (doi 10.1007/s40279-022-01649-4) #naturopathie #glycemie #marche #hygienedevie ...

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Your coffee break doesn't need a screen. Leave the phone. Take ...

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com/article/10.1007/s40279-022-01649-4 ✌ ❤️ #barefoot #BarefootShoes #healthyshoes #minimalistshoes #functionalfootwear #zerodrop ...

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Take Breaks During Work - Instagram

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DOI: 10.1007/s40279-022-01649-4 #deskjob #walkingbreak #bloodsugar #healthyhabits #officelife #fitnessscience #운동하는직장인 #식후걷기 ...

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between meetings, before refilling your water, or after finishing a

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... 10.1007/s40279-022-01649-4 https://pubmed.ncbi.nlm.nih.gov/35147898/ A wellness publication by @joinhull. #GrowingSteady #WalkingBreaks ...

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Dinner is done. Don't sink into the couch just yet. The 10 minute after ...

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Source: Buffey et al., Sports Medicine (2022): https://link.springer.com/article/10.1007/s40279-022-01649-4 #healthyhabits #afterdinnerwalk ...

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stand up, walk for a few minutes. in a review of 7 studies, light ...

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This isn't medical advice. Source: Sports Med 2022 (Buffey et al., DOI 10.1007/s40279-022-01649-4) #walkingafterdinner #bloodsugar ...

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5 After-Dinner Habits for Better Blood Sugar Overnight - HEALTH

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doi:10.1007/s40279-022-01649-4. American Diabetes Association Professional Practice Committee for Diabetes*, Bajaj M, McCoy RG, et al. 5 ...

Oct 8, 2026 View →

I walk for about ten minutes after every larger meal. Not for the step ...

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... 10.1007/s40279-022-01649-4 Nothing here treats illness. This is what I do, not a plan for anyone else. If something hurts or does not pass ...

Oct 7, 2026 View →

Saw a post earlier about the impact even a few minutes ... - Instagram

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This isn't medical advice. Source: Sports Med 2022 (Buffey et al., DOI 10.1007/s40279-022-01649-4) #walkingafterdinner #bloodsugar ...

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10 minute walk after eating for blood sugar control - Facebook

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Read the systematic review here: https://link.springer. com/article/10.1007/s40279-022-01649-4 #HealthTips #DiabetesPrevention ...

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Sitting nonstop Short standing breaks Short ligh | Jason Jaewon Hur

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, Sports Medicine (2022) DOI: 10.1007/s40279-022-01649-4 #deskjob #walkingbreak #bloodsugar #healthyhabits #officelife #fitnessscience #운동 ...

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" Zwei Minuten gehen nach dem Essen. Die billigste Maßnahme für ...

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... 10.1007/s40279-022-01808-7 • Buffey et al., Sports Med 2022 – doi.org/10.1007/s40279-022-01649-4. Mit KI erstellt · Allgemeine Information ...

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We Asked an Endocrinologist How Long to Walk After a Meal for ...

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doi:10.1007/s40279-022-01649-4. Reynolds AN, Mann JI, Williams S, Venn BJ. Advice to walk after meals is more effective for lowering ...

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Voedselvolgorde voor een betere bloedsuiker? Niet alleen dat wat ...

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Sports Medicine (2022). DOI: 10.1007/s40279-022-01649-4. 3 days ago ...

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Yemek sonrası kan şekeri ve insülin yanıtını, uzun süre ... - Instagram

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... Medicine. 2022;52:1765–1787. doi:10.1007/s40279-022-01649-4 #makale #yürüyüş #spor #egzersiz #ümraniyediyetisyen".

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10,000 Steps vs. 30 Minutes of Exercise: Which Is Better for Your ...

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doi:10.1007/s40279-022-01649-4. Piercy KL, Troiano RP, Ballard RM, et al. The Physical Activity Guidelines for Americans. JAMA. 2018;320(19): ...

Sep 26, 2026 View →

« Une marche après l'autre. ?️ » PP La musculation construit ta ...

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... 10.1007/s40279-022-01649-4 ⚠️ Ces données sont en grande partie observationnelles : elles montrent une association, pas une causalité ...

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Depois de uma refeição, especialmente quando há carboidratos, a ...

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... et al. Sports Medicine, 2022. DOI: 10.1007/s40279-022-01649-4. #Glicemia #Caminhada #Diabetes #SaúdeMetabólica #BemEstar".

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Ian Levi Jackery - Facebook

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... send you the details. DOI: 10.1007/s40279-022-01649-4 · May be a graphic of text that says 'Fasting hours What happend? 0- · Mia Marshall · 1 ...

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ANCHOR WALK. 10 ХВИЛИН, ЯКІ МОЖУТЬ СТАТИ ЗВИЧКОЮ НА ...

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com/article/10.1007/s40279-022-01649-4. link.springer.com. The Acute Effects of Interrupting Prolonged Sitting Time in Adults with. 4d · 1 like.

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“I often associate risk with fear.” That's what I wrote during a writing ...

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This isn't medical advice. Source: Sports Med 2022 (Buffey et al., DOI 10.1007/s40279-022-01649-4) #walkingafterdinner #bloodsugar ...

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15 Everyday Habits That Can Help Lower Your Blood Sugar Naturally

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Infosessie diabetes en bewegen Bewegen is essentieel, zeker als je ...

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Consult Your Doctor Before Taking Tejocote Root Supplements

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Simple ways to support blood sugar with standing and movement

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Sports Med. 2022;52(8):1765-1787. Article (DOI): https://doi.org/10.1007/s40279-022-01649-4

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39 mg/dL difference The lesson? Fueling early “primes” your insulin ...

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A Sports Medicine study (DOI: 10.1007/s40279-022-01649-4) emphasized walking as a key strategy for longevity and health maintenance.

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What Happens to Your Blood Pressure When You Walk Every Day?

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Walking After Meals: Small Habit, Big Metabolic Gains - News-Medical

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What Can Help? Taking movement breaks every 30–60 minutes ...

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Alternatives to walking after a meal? IR : r/PCOS - Reddit

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... of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis. Sports Med. 2022;52(8):1765–1787. doi:10.1007/s40279–022–01649–4. 4.

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Is 40 minute walk enough after iftar? - Facebook

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Going for a short walk after each meal may help control blood sugar ...

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The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis.

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