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Many discussions reference the findings of the systematic review, with users mentioning specific results like the improved muscular power and reduced soreness attributed to cold-water immersion. Phrases like 'highly effective' and cautioning about mixed results have emerged, showcasing the nuanced perspective shared within the discussions, as some voices advocate for the technique while others call for context-specific consideration.
Most discussions show a supportive stance towards the publication's findings on cold-water immersion and its recovery benefits, although some express skepticism about its overall effectiveness.
The discussions demonstrate a high level of curiosity, with many participants eager to engage with the research and its implications for athletic performance.
While some responses offer detailed references to the study and its methodologies, others remain more surface-level, indicating a mix of engagement depths.
There is a strong perception that the research has significant implications for recovery strategies in sports training and performance.
運動後の冷水浴（Cold Water Immersion: CWI）は、何もしない場合と比べて、筋パワーパフォーマンス等の回復を促す可能性あり。 特に高強度運動後は、より冷たい（10度くらいの？）水に、短時間（10分くらい？）浸かるのが良いかも。 https://t.co/qirJsoodkK
Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise: shorter durations and lower temperatures appear most effective. Open access in @SportsMedicineJ @JamesRBroatch @ClintRBellenger https://t.co/Te55dOaot5
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression https://t.co/bVe0iBfJVC
NEW #OpenAccess from @SportsMedicineJ reporting that shorter durations and lower temperatures may improve the efficacy of CWI when applied after high-intensity exercise. #recovery Emma Moore @ShonaHalson & the Team
メタ分析によると冷水イマ-ジョン（冷水風呂/CWI）は筋肉痛からの回復にはマッサージ、動的回復、温水風呂などの他の回復法よりも効果が勝れていることを証明している。 筋力とパワーの回復促進にはエア寒冷療法がCWIより遥かに効果的であった。 https://t.co/EynRU17Adw
まだ読めてないけど冷水浴のポジティブな結果を報告したシステマティックレビュー（2022）もありました https://t.co/YMJHsQlvid 後で読んでみよ
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@sanedrin_ https://t.co/BUC7LyS0NG
@robolivermd @Spacecolonize @Robotbeat Cryotherapy: https://t.co/kkDBXbQZpP https://t.co/UKHM5sY9At https://t.co/WxP4sSXCLV https://t.co/zQLcZHOEge
@AnonymousAT2 Here's a few very good reads: https://t.co/F9y35LZ6xZ https://t.co/BKamyccLuO https://t.co/q3OpkpzZti
@mackinprof @Catalyst2Thrive @311West_ @B_Holmer @NBTiller Is this Schtick and anecdote?
RT @FatFightingClub: และสำหรับการออกกำลังกายที่เป็นกิจกรรมความเข้มข้นสูง ออกกำลังกายหนักๆ High Insensity นี่ก็ได้ผลดีอยู่ แต่ว่าก็ต้องไปดูเ…
RT @FatFightingClub: ส่วนเรื่องของ Body composition และ Performance มีงานที่เคยนำเสนอไปแล้วพบว่าไม่มีความแตกต่าง คือทำก็ได้ ไม่ทำก็ได้แล้วแ…
ส่วนเรื่องของ Body composition และ Performance มีงานที่เคยนำเสนอไปแล้วพบว่าไม่มีความแตกต่าง คือทำก็ได้ ไม่ทำก็ได้แล้วแต่ชอบ (แน่นอนว่าต้องดูระยะเวลา และอุณหภูมิที่เขาใช้ในการศึกษาด้วยนะครับ) https://t.co/M5mpfgLXns
และสำหรับการออกกำลังกายที่เป็นกิจกรรมความเข้มข้นสูง ออกกำลังกายหนักๆ High Insensity นี่ก็ได้ผลดีอยู่ แต่ว่าก็ต้องไปดูเรื่องระยะเวลาและอุณหภูมิกันดีๆนะครับ อันนี้เคยนำเสนอไว้ในเว็บแล้ว ใครสนใจไปลองอ่านกันดูได้ https://t.co/M5mpfgLXns
@AlpacaAurelius https://t.co/VgIavIZgt3
RT @yancomh: @arualaurac @rauquetxt https://t.co/T5jRBYhG0O
@arualaurac @rauquetxt https://t.co/T5jRBYhG0O
5/ Recovery Meta-analysis shows cold water immersion is highly effective to aid recovery after high-intensity exercise or endurance training. The same holds true after a long day of operating. Link
Una de las diapositivas que más me gusto del efecto de la inmersión de agua fría
@fitnezz4dummies There is some evidence to support CWI as an effective recovery tool, check this review: https://t.co/bVe0iAYGTC
@Jozo_Grgic A year ago this research was released: https://t.co/H82GmKeSv0 I would like to hear your opinion on this. To this day i thought that the best protocol was to wait at least 4 hours after the workout and then do the cold immersion protocol.
@bassflema No es pseudociencia el tema es que hay una diferencia grande entre pegarte una ducha de agua fria, o meterte un ratito a un baño helado (sabiendo que te la bancas) que meterte de 1 a una pileta de hielo: https://t.co/GRb4alU4pt https://t.co/cmgYiawn9S https://t.co/SB558vzat6
@MainatJM https://t.co/yNdxfTdFkb Certa efectivitat després d'activitat alta intensitat / alta competició per recuperación muscular...res més
@goleshabbu @Maythoul اینم یه متا انالیز مرتبط: https://t.co/9hvuAFZcvu
24h après un exercice excentrique à haute intensité et un bain froid, les athlètes perçoivent une amélioration dans leur récupération. https://t.co/LhkugfWie2
Étude sur les impacts de l'immersion du corps dans l'eau froide et le lien avec la performance sportive de l'athlète. (English article) https://t.co/7HRnYsAqFC #eps2300h2023
It seems that my guess was correct. Its efficacy has been debated for decades by experts in the field. Even research (such as this meta analysis from last year: https://t.co/CFOPh6yy5J) supporting it really only focuses on helping with muscle soreness - not general wellness
@DrCamRx I hope no one believes you. You just made a false claim. Fake doctor https://t.co/FziGWeihQw
1. Moore, Emma et al. “Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression.” Sports medicine (2022): 1667.
https://t.co/KcIJBQ4bGk メタ解析では "CWI (冷水浴) は、高強度運動後の回復ツールとして有効。運動24時間後の筋力、筋肉痛、CK、回復感においてポジティブな結果が得られた。" との結論。 氷風呂（冷水浴）は疲労を減らすエビデンスがあるようです。
RT @DavidHalton: メタ分析によると冷水イマ-ジョン（冷水風呂/CWI）は筋肉痛からの回復にはマッサージ、動的回復、温水風呂などの他の回復法よりも効果が勝れていることを証明している。 筋力とパワーの回復促進にはエア寒冷療法がCWIより遥かに効果的であった。 htt…
メタ分析によると冷水イマ-ジョン（冷水風呂/CWI）は筋肉痛からの回復にはマッサージ、動的回復、温水風呂などの他の回復法よりも効果が勝れていることを証明している。 筋力とパワーの回復促進にはエア寒冷療法がCWIより遥かに効果的であった。 https://t.co/EynRU17Adw
ความน่าสนใจของงานนี้ก็คือเป็นการทำแบบต่อเนื่อง แต่ละแบบระยะเวลา 4 สัปดาห์ ไม่ได้เป็นผลการวัดผลแบบฉับพลัน ก่อนหน้านี้ก็นำเสนอเรื่องแช่น้ำเย็นอาบน้ำเย็น อาบน้ำแข็ง ไปงานนึงที่เป็น Meta-analysis เดี๋ยวเรามาดูผลของงานนี้กันครับ ว่าสอดคล้องหรือขัดแย้งกับงานนั้น https://t.co/M5mpfgLXns
RT @FatFightingClub: สรุปส่งผลดีต่อกิจกรรมหรือกีฬาที่เป็นลักษณะ Power Movement หรือ High intensity exercise ถ้าฟิตเนสหรือยิมที่ใช้บริการอ…
RT @FatFightingClub: สรุปส่งผลดีต่อกิจกรรมหรือกีฬาที่เป็นลักษณะ Power Movement หรือ High intensity exercise ถ้าฟิตเนสหรือยิมที่ใช้บริการอ…
สรุปส่งผลดีต่อกิจกรรมหรือกีฬาที่เป็นลักษณะ Power Movement หรือ High intensity exercise ถ้าฟิตเนสหรือยิมที่ใช้บริการอยู่เขามีให้ใช้บริการอาบน้ำเย็น ก็ลองใช้บริการดูครับ ประคบน้ำแข็งก็ได้อยู่ ถ้าไม่ลำบากเตรียม ใช้อุณหภูมิต่ำระยะเวลาสั้นจะได้ผลดีสุดครับ https://t.co/Hpge6e4Lro
RT @Jozo_Grgic: Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Per…
RT @Jozo_Grgic: Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Per…
RT @Jozo_Grgic: Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Per…
RT @Jozo_Grgic: Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Per…
RT @Jozo_Grgic: Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Per…
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression https://t.co/bVe0iBfJVC
@KarynLisignoli @ProfMikeTipton @foundmyfitness @hubermanlab Data mixed/messy. Eg reviews: https://t.co/rZcxMgvjmn https://t.co/wNJ9Z1HUry https://t.co/WlyREKq9Cz https://t.co/ohZ703sMzz https://t.co/q4HeeEAP9X https://t.co/hKcyUhiOrx https://t.co/TCVhM1v9gU I'm getting old & cynical, but much hype/pop culture spin in this space! https://t.co/Dz76IyA17N
@NBTiller @JPhysiol The population group matters. The objective of what you’re using it for matters. Context matters. Lifting may be one thing, implications for sport recovery is another. Plenty of evidence for the opposite: https://t.co/Cc9BGrn5PM
RT @copellist: ✏️来ましたね、近年のアイシング是非に関する新たなエビデンス
RT @copellist: ✏️来ましたね、近年のアイシング是非に関する新たなエビデンス
✏️来ましたね、近年のアイシング是非に関する新たなエビデンス
https://t.co/KdMlYXDgp2
RT @cashford_: Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Perf…
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression | SpringerLink https://t.co/zfbMcKQwam
@zensebg @CoryGearrin Although the data is mixed, there are studies showing reduced creatine kinase and improved performance with cold water immersion post exercise https://t.co/IaztUooDqc
まだ読めてないけど冷水浴のポジティブな結果を報告したシステマティックレビュー（2022）もありました https://t.co/YMJHsQlvid 後で読んでみよ
Full-text access: https://t.co/l8sXPdxbSW https://t.co/j5WgxTLhQ8
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @cesarmuni98: Infografía adaptada del artículo Artículo completo: https://t.co/3c4EB9rDZX
Infografía adaptada del artículo Artículo completo: https://t.co/3c4EB9rDZX
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @BottinoAltamiro: Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athleti…
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression https://t.co/CBLCeWhfhX https://t.co/T71DZiBOEh
@prller @lahti_johan This paper is open-access; the full text is freely available: https://t.co/0wmN5N5pNu
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression https://t.co/jtF80IvHVT
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression https://t.co/lXjFaHjZnR
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression https://t.co/sb4BEOg2YG
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression https://t.co/pVQpcbZmnJ
RT @lahti_johan: New @SportsMedicineJ meta on cold water immersion to assist recovery followng a single bout of sternous exercise by Moor…
運動後の冷水浴（Cold Water Immersion: CWI）は、何もしない場合と比べて、筋パワーパフォーマンス等の回復を促す可能性あり。 特に高強度運動後は、より冷たい（10度くらいの？）水に、短時間（10分くらい？）浸かるのが良いかも。 https://t.co/qirJsoodkK
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression https://t.co/nM6fnpb4Nv
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @nick_krontiris: Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic…
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @gnassis: NEW #OpenAccess from @SportsMedicineJ reporting that shorter durations and lower temperatures may improve the efficacy of CWI…
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @ShonaHalson: Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise:…
RT @gnassis: NEW #OpenAccess from @SportsMedicineJ reporting that shorter durations and lower temperatures may improve the efficacy of CWI…
Congrats to Emma Moore on her first publication. Comprehensive analysis of CWI for recovery from high intensity exercise: shorter durations and lower temperatures appear most effective. Open access in @SportsMedicineJ @JamesRBroatch @ClintRBellenger https://t.co/Te55dOaot5
RT @gnassis: NEW #OpenAccess from @SportsMedicineJ reporting that shorter durations and lower temperatures may improve the efficacy of CWI…
RT @gnassis: NEW #OpenAccess from @SportsMedicineJ reporting that shorter durations and lower temperatures may improve the efficacy of CWI…
RT @gnassis: NEW #OpenAccess from @SportsMedicineJ reporting that shorter durations and lower temperatures may improve the efficacy of CWI…
NEW #OpenAccess from @SportsMedicineJ reporting that shorter durations and lower temperatures may improve the efficacy of CWI when applied after high-intensity exercise. #recovery Emma Moore @ShonaHalson & the Team