Biol Trace Elem Res January 2023 PMID 35184264

The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature.

Arman Arab, Nahid Rafie, Reza Amani, Fatemeh Shirani

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Mentions

225

Peak: 14 in Mar 2024

across 5 sources since Feb 2022

Extended reach

784,235

potential audience

Total likes

9,290

Video views

171,723

Mentions per month

Feb 2022 – Oct 2025

Where it's discussed

News154 articles
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YouTube7 videos
Blogs4 articles
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AI synopsis

What people are saying

Many posts highlight that the current scientific evidence on magnesium's effectiveness for sleep is mixed or insufficient, as exemplified by phrases like 'need more research' and mention of 'substandard data,' emphasizing the ongoing uncertainty. The tone varies from cautious skepticism to mild curiosity, with some users referencing systematic reviews and noting the potential risks or the influence of marketing, which collectively reflect a restrained and skeptical attitude towards the article's findings.

AgreementLow agreement

Most posts express skepticism or mention that existing studies are inconclusive, leading to mild disagreement with definitive claims about magnesium's benefits for sleep.

InterestNeutral interest

Posts show neutral interest levels, with some curiosity about the topic but a general sense that the evidence remains uncertain.

EngagementNeutral engagement

Discussions are mostly surface-level, citing summaries of reviews and questioning the strength of the data rather than deep analysis.

ImpactNeutral impact

The collective tone suggests the publication has limited influence on changing perceptions or practices regarding magnesium supplementation for sleep.

Abstract in brief

This systematic review examined the relationship between magnesium intake and sleep health in adults, analyzing data from observational studies and clinical trials until November 2021.
Findings from observational studies suggest there is an association between magnesium levels and improved sleep quality, including factors like sleep duration and reduced sleep disruptions, but randomized controlled trials have shown mixed or inconclusive results.
The review highlights the need for more well-designed, larger, and longer-term clinical trials (over 12 weeks) to better understand whether magnesium supplementation can effectively improve sleep patterns and address sleep disorders.]

Read the full abstract

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Jake Crossman

@TheJakeCrossman · X

melatonin is a hormone. we should never casually supplement hormones i think magnesium glycinate is the best sleep supplement: magnesium = deep sleep detox (https://t.co/WPpftG9EvP) glycine = REM sleep energy recovery (https://t.co/DVq3zupTaE) me & some pharmacists developed

Jun 24, 2025 · 1 like · 262 followers View post →

Sai Tatireddy

@sctatireddy · X

Sources: https://t.co/w2csl6v6gQ https://t.co/MO4YiNb9iJ https://t.co/o1qTlApoj8

May 15, 2025 · 267 followers View post →

Ron Yemanibaa

@Subject2732023 · X

@shai_ashkenazi @NBhgdrh אהה, לא מוכח... https://t.co/0emFo7QcYP

Jan 31, 2025 · 1,456 followers View post →

Johan Neve

@jfneve · X

@Hardloopnetwerk Observational studies suggested an association between Mg statuses and sleep quality, while the RCTs reported contradictory findings. https://t.co/7M9eZIxkfZ

Dec 12, 2024 · 1 like · 147 followers View post →

burnoutinho

@burnoutinho · X

Oct 21, 2024 · 17 likes · 10,305 followers View post →

Dra. Maribel Lizarzábal | Health Coach

@soydramaribel · X

Arman Arab (2023). The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. PubMed.

Aug 8, 2024 · 16,509 followers View post →

Tal Barenboim

@taltalon · X

@shaulmert כרגיל לא מוכח מחקרית. שווה לקרוא כאן. https://t.co/8QuOBT0pM0 "This systematic review revealed an association between magnesium status and sleep quality (daytime falling asleep, sleepiness, snoring, and sleep duration) according to the observational studies, while the randomized

Jul 31, 2024 · 1 like · 992 followers View post →

Dra. Maribel Lizarzábal | Health Coach

@soydramaribel · X

Fuentes: Diana Fiorentini (2021). Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency. PubMed. Arman Arab (2023). The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. PubMed.

Jul 22, 2024 · 1 like · 16,509 followers View post →

Kayvon

@1Kayvon · X

@earwacc I was curious too so I read this lit review (https://t.co/EsDLfGRcAj) TLDR: The authors reviewed 9 studies and found that there is a 'suggestion' that Mg can help regulate sleep, increase quality, and help you fall asleep earlier. But need more research for further clarification

Jul 11, 2024 · 98 followers View post →

Assent Performance

@SteAssent · X

@LonnieFranklin @nickblackwell02 @SpencerOliver @afowler06 @supreme_cbd Placebo, save your money, take magnesium glycinate 30 mins before bed and reduce artificial light exposure 3 hours before bed. The second is free, the first costs 1/20th of this shite and has studies to back it up https://t.co/SHwcmEF8Vo

Apr 18, 2024 · 1,678 followers View post →

Mind Your Science!

@MindYourSci · X