Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis.: Social discussions and analytics

Impact of Resistance Training on Body Composition and Weight Loss

This video explores the effectiveness of resistance training on body composition and weight management, particularly in overweight and obese individuals. Current studies suggest combining resistance training with…

RFKinetix · May 30, 2023 106,646 views

The Benefits of Resistance Training for Weight Loss

MYTH BUSTED: Cardio isn't the ultimate fat burner. This video explains how resistance training, combined with caloric restriction, is the most effective method for reducing body fat percentage. Discover its benefits for…

Eccentric Lab · Sep 24, 2025 1,344 views

Effective Strategies to Reduce Visceral Fat in Adults Over 60

Discover the fastest science-backed method to shrink dangerous visceral fat in just 30 days without extreme dieting or gym hours. Learn why visceral fat is harmful, the best eating strategies, optimal protein intake…

Senior Care · Nov 11, 2025 219 views

Effective Weight Loss Strategies Based on Scientific Evidence

This episode presents a comprehensive fat loss guide rooted in science and evidence. It aims to dispel common myths and provide effective strategies for sustainable weight management and improved health.

Harsh Patel · Sep 11, 2023 140 views

Effective Resistance Training for Muscle Gain and Fat Loss Strategies

Resistance training protects against muscle loss during a calorie deficit and is essential for fat loss. This video discusses personal experiences with weightlifting and expert insights, focusing on how resistance…

HealNourishGrow · Nov 13, 2024 117 views

Tomek

@CompHealthLab · X

Aug 20, 2025 · 1 like · 2 followers View post →

たっちゃん|筋トレ論文解説

@Tatsuki6_h0729 · X

科学的根拠に基づき、基礎代謝UPが期待できる５つの筋トレ部位をInstagramでご紹介！【引用論文】 ①https://t.co/TZnjzSjKIJ ②https://t.co/ZK03fiZbsh ③https://t.co/x20aReseVf ④https://t.co/DoV5hc7B8A ⑤https://t.co/t5bbh8oiHQ #筋トレ #論文 #全身代謝 #代謝アップ #科学的筋トレ https://t.co/zVO8dY3lQE

Jul 10, 2025 · 1 like · 38 followers View post →

Mike Hart, M.D

@drmikehart · X

But you can reduce muscle loss while dieting. The key is resistance training. Resistance training reduces muscle loss while dieting to <1%. https://t.co/U1DmyxlmPy

Apr 9, 2025 · 1 like · 66,379 followers View post →

Rurik Varangian

@Rurik_Varangian · X

@shai_ashkenazi @tali_770 אז מצרף מטא אנליזה של אלפי מקרים, שמראה שאימוני התנגדות בלבד מובילים לירידה באחוזי שומן (כמובן שאימוני התנגדות בתוספת הגבלה קלורית יעילים יותר, כמו שאמרתי.) https://t.co/lR86UmpyBS

Dec 5, 2024 · 1 like · 71 followers View post →

Solin L.R.

@SolinLujanRuz · X

RT @SolinLujanRuz: El entrenamiento de la FUERZA, junto a una planificacion nutricional adecuada, es efectivo para DISMINUIR LA GRASA, EVIT…

May 23, 2024 · 1 share · 207 followers View post →

Solin L.R.

@SolinLujanRuz · X

El entrenamiento de la FUERZA, junto a una planificacion nutricional adecuada, es efectivo para DISMINUIR LA GRASA, EVITANDO la PÉRDIDA de MÚSCULO y mejorando la salud cardiometabolica. https://t.co/tL0BwE0hfX

May 22, 2024 · 1 share · 207 followers View post →

BASD Fitness

@phil948 · X

@dookiebutter100 https://t.co/iaBpXYGLpY This systematic review is an idiot

Mar 9, 2024 · 73 followers View post →

Craig Huntington

@b2hcraig · X

Pub Med a little late to the party but better late than never. https://t.co/txBpExfAof https://t.co/4jhgpZVFyA

Feb 12, 2024 · 2 likes · 3,692 followers View post →

Juan Carlos Serrano

@JuanCar_Sa · X

RT @GYM_EXTREMO: El entrenamiento de la FUERZA, junto a una planificacion nutricional adecuada, es efectivo para DISMINUIR LA GRASA, EVITAN…

Jan 4, 2024 · 5 shares · 241 followers View post →

Carlos Ochoa

@mrsonora2005 · X

RT @GYM_EXTREMO: El entrenamiento de la FUERZA, junto a una planificacion nutricional adecuada, es efectivo para DISMINUIR LA GRASA, EVITAN…

Jan 4, 2024 · 5 shares · 503 followers View post →

Andres Felipe

@Anferupu · X

RT @GYM_EXTREMO: El entrenamiento de la FUERZA, junto a una planificacion nutricional adecuada, es efectivo para DISMINUIR LA GRASA, EVITAN…

Jan 4, 2024 · 5 shares · 52 followers View post →

Ale Garcia

@GYM_EXTREMO · X

El entrenamiento de la FUERZA, junto a una planificacion nutricional adecuada, es efectivo para DISMINUIR LA GRASA, EVITANDO la PÉRDIDA de MÚSCULO y mejorando la salud cardiometabolica. https://t.co/7NWYWM2YEO

Jan 4, 2024 · 41 likes · 5 shares · 99,432 followers View post →

Craig Huntington

@b2hcraig · X

Pub Med a little late to the party but better late than never. https://t.co/txBpExg8dN https://t.co/HTkkyS6GvZ

Oct 17, 2023 · 3,692 followers View post →

Renato Dumbra

@renatodumbra · X

@DoctorTro https://t.co/MMENItc2qK

Jun 21, 2023 · 119 followers View post →

David Haldorsen MA, ISSA-EPT-SCC-SN

@YourCoachDavid · X

RT @YourCoachDavid: @Justice4Norris What are you're thoughts on this study? https://t.co/tzNaajumSJ #MuscleCentric #Fatloss vs #cardio #w…

Jan 15, 2023 · 1 share · 67,393 followers View post →

David Haldorsen MA, ISSA-EPT-SCC-SN

@YourCoachDavid · X

@Justice4Norris What are you're thoughts on this study? https://t.co/tzNaajumSJ #MuscleCentric #Fatloss vs #cardio #workouts

Jan 15, 2023 · 1 like · 1 share · 67,393 followers View post →

Pablo Najera

@pablonajeraEF · X

RT @D_Morales_Alamo: "Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obe…

Dec 11, 2022 · 12 shares · 133 followers View post →

Qinlong Liu

@QinlongLiu · X

RT @D_Morales_Alamo: "Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obe…

Dec 9, 2022 · 12 shares · 23 followers View post →

SANCYD

@SANCYDnutricion · X

Eficacia del entrenamiento de resistencia en la composición corporal y los resultados del peso corporal en personas con sobrepeso y obesidad a lo largo de la vida Resistance training effectiveness on body composition and body weight outcomes… https://t.co/HjhRCelFKb

Dec 9, 2022 · 5 likes · 3,016 followers View post →

ULPGC Human Performance Research Group

@GRHEFS_ULPGC · X

RT @D_Morales_Alamo: "Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obe…

Dec 8, 2022 · 12 shares · 870 followers View post →

Fábio L Orsatti, PhD

@fabiorsatti · X

RT @D_Morales_Alamo: "Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obe…

Dec 8, 2022 · 12 shares · 646 followers View post →

Eduardo Mulet

@EduardoMulet2 · X

RT @jgarciaalmeida: Ejercicio como medicamento... Efecto en peso https://t.co/y0SsGuRrBx

Dec 8, 2022 · 2 shares · 33 followers View post →

Steve Laubenberg

@SLaubenberg · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 8, 2022 · 22 shares · 154 followers View post →

Rocio Fernandez Jimenez

@rociofdez_nutri · X

RT @jgarciaalmeida: Ejercicio como medicamento... Efecto en peso https://t.co/y0SsGuRrBx

Dec 8, 2022 · 2 shares · 110 followers View post →

Francisco B. Ortega

@ortegaporcel · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 8, 2022 · 22 shares · 2,301 followers View post →

William Amaral

@_sempreguica · X

RT @D_Morales_Alamo: "Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obe…

Dec 8, 2022 · 12 shares · 121 followers View post →

Orlando Muñoz

@1CHINO · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 8, 2022 · 22 shares · 336 followers View post →

JoseM Garcia Almeida

@jgarciaalmeida · X

Ejercicio como medicamento... Efecto en peso https://t.co/y0SsGuRrBx

Dec 8, 2022 · 9 likes · 2 shares · 3,941 followers View post →

Anderson Gregorio

@prAndersonGreg · X

RT @D_Morales_Alamo: "Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obe…

Dec 8, 2022 · 12 shares · 123 followers View post →

Xavier León

@xleonaguilera · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 8, 2022 · 22 shares · 250 followers View post →

Jorge

@jorgevalletorre · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 8, 2022 · 22 shares · 178 followers View post →

Uggiee

@Uggiee1 · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 8, 2022 · 22 shares · 11 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @D_Morales_Alamo: "Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obe…

Dec 8, 2022 · 12 shares · 1,368 followers View post →

María Isabel Pombo Carrera

@PomboCarrera · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 8, 2022 · 22 shares · 62 followers View post →

Ismael Galancho

@IsmaelGalancho · X

RT @D_Morales_Alamo: "Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obe…

Dec 8, 2022 · 12 shares · 40,802 followers View post →

David Morales-Álamo

@D_Morales_Alamo · X

"Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis" | systematic review & meta-analysis published in Obesity Reviews | https://t.co/hj4XumhiXj

Dec 8, 2022 · 32 likes · 12 shares · 3,764 followers View post →

Andrei Ilnitski

@AndrIlnitski · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 8, 2022 · 22 shares · 427 followers View post →

Erik Ekdahl

@ErikEkdahl3 · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 8, 2022 · 22 shares · 3 followers View post →

Amaya Lopez-Pascual

@amayalpzp · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 8, 2022 · 22 shares · 273 followers View post →

Dr. Taha

@dr_taha_alj · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 8, 2022 · 22 shares · 12 followers View post →

Omar Hammouda

@HammoudaOm · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 22 shares · 806 followers View post →

Anderson Gregorio

@prAndersonGreg · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 22 shares · 123 followers View post →

Danilo Amorim

@danilonutripers · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 22 shares · 103 followers View post →

Diego García

@diego_utp · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 22 shares · 104 followers View post →

Dann Sport Nutrition

@DannyDavilaxv · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 22 shares · 9 followers View post →

Peter Feain

@pfeain · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 22 shares · 107 followers View post →

Habiba A. I. Thawer BScPT MSc PhD RPT

@HAThawer · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 22 shares · 812 followers View post →

Jordi Salas Salvadó

@JordiSalasSalva · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 22 shares · 1,957 followers View post →

María Ballesteros

@mdballesteros · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 22 shares · 4,785 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 22 shares · 1,368 followers View post →

Darren Candow, PhD, CSEP-CEP, FISSN

@darrencandow · X

RT @DanielBerglind: Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 22 shares · 6,728 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity: -Resistance training

Dec 7, 2022 · 67 likes · 22 shares · 7,716 followers View post →

AKSHAY

@Danaveni_Akshay · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 26, 2022 · 14 shares · 113 followers View post →

AsnalPhanuel1

@AsnalPhanuel1 · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 25, 2022 · 14 shares · 3,930 followers View post →

Mårten Fredriksson

@MartenExxentric · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 24, 2022 · 14 shares · 389 followers View post →

Marco Marseglia

@jesuismarcomars · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 24, 2022 · 14 shares · 45 followers View post →

victor oliveira

@victor_ufrn · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 23, 2022 · 14 shares · 130 followers View post →

Ennio Sánchez Brzozowski

@profennio · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 23, 2022 · 14 shares · 403 followers View post →

Steve Laubenberg

@SLaubenberg · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 23, 2022 · 14 shares · 154 followers View post →

Felipe Montecino

@felipe_ciencias · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 23, 2022 · 14 shares · 542 followers View post →

Giacomo Rampini

@jamestkdd · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 23, 2022 · 14 shares · 84 followers View post →

Diego García

@diego_utp · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 23, 2022 · 14 shares · 104 followers View post →

Wilhelm Beermann

@WilhelmBeermann · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 23, 2022 · 14 shares · 126 followers View post →

K.C

@Kassiosilvaac · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 23, 2022 · 14 shares · 35 followers View post →

paulo alvarez

@rpaulotovar · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 23, 2022 · 14 shares · 439 followers View post →

William Amaral

@_sempreguica · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Nov 23, 2022 · 14 shares · 121 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Meta-analysis: resistance-based exercise programs

Nov 23, 2022 · 51 likes · 14 shares · 7,716 followers View post →

Harmless Frog

@FrogHarmless · X

@ScepticalDoctor @gAlecsyBrain @theproof @NanciGuestRDPhD @MyNutritionSci @TheBhupiThakur Here's a study of (among others) the kind of results that are possible in practice with exercise but without calorie restriction. https://t.co/KdQGVQSob3

Nov 21, 2022 · 504 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @uPkKLnbJUWCCPBL: https://t.co/3zeXszhjoa Resistance training effectiveness on body composition and body weight outcomes in individuals…

Oct 5, 2022 · 1 share · 6,710 followers View post →

Shinya

@uPkKLnbJUWCCPBL · X

ずRだと維持可能なので引き続き運動にRを優先的に行おうと思います。 https://t.co/SkfIpirn9C #糖尿病 #王城恋太

Oct 5, 2022 · 8,378 followers View post →

Shinya

@uPkKLnbJUWCCPBL · X

https://t.co/3zeXszhjoa Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis 論文では筋トレ(R)vs有酸素(A)の"直接比較はない"みたいですが、R＋カロリー制

Oct 5, 2022 · 1 share · 8,378 followers View post →

Harmless Frog

@FrogHarmless · X

@raphaels7 @JohnSpeakman4 @KevinH_PhD @TuckerGoodrich @CaloriesProper @davidludwigmd @JimJohnsonSci Perhaps some of these studies will be of interest. https://t.co/KdQGVQAMMt

Oct 3, 2022 · 4 likes · 504 followers View post →

BowTiedMagician | El Mago

@BowTiedMagician · X

“These results are clinically relevant and can be immediately used to improve current practice by expanding the exercise modalities within multicomponent therapy programs targeting obesity.” https://t.co/HNoPUtZDsW

Jul 18, 2022 · 909 followers View post →

Shinya

@uPkKLnbJUWCCPBL · X

@7m1BP8tDMIpNko0 https://t.co/3zeXszhjoa Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis

Jun 24, 2022 · 8,378 followers View post →

Shinya

@uPkKLnbJUWCCPBL · X

RT @uPkKLnbJUWCCPBL: @toridori_iroiro 糖尿になってもいつまでも肥満のグータラ民を眺めていると、アマチュア的に意欲が足りない?ノルアドレナリン?少量からのトレドミン（アメリカでは疼痛しか適応してない）か、喫煙も兼ねてる人はブプロンSR120?…

Jun 24, 2022 · 8,378 followers View post →

Shinya

@uPkKLnbJUWCCPBL · X

@toridori_iroiro 糖尿になってもいつまでも肥満のグータラ民を眺めていると、アマチュア的に意欲が足りない?ノルアドレナリン?少量からのトレドミン（アメリカでは疼痛しか適応してない）か、喫煙も兼ねてる人はブプロンSR120?とか妄想してしまう昨今ですが、いかがでしょうか&筋トレ一択説。 https://t.co/SkfIpirn9C

Jun 24, 2022 · 1 like · 8,378 followers View post →

Shinya

@uPkKLnbJUWCCPBL · X

@Hiroto73981960 糖尿病治療もダイエットも完全に筋トレ一択になりましたね! 脂肪量・脂肪率を減らすのに最も効果的だったのは、筋トレとカロリー制限の組み合わせ「最も効果がある運動療法は有酸素運動」というのは、決定的に間違い https://t.co/3zeXszhjoa OBESITY Reviews　2022年5月号 https://t.co/SkfIpirn9C

Jun 24, 2022 · 1 like · 8,378 followers View post →

Shinya

@uPkKLnbJUWCCPBL · X

RT @uPkKLnbJUWCCPBL: @dax_rai おはようございナス！糖尿病治療もダイエットも、有酸素運動より筋トレ一択説(ﾟ∀ﾟ)ｷﾀｺﾚ!! https://t.co/3zeXszhjoa Resistance training effectiveness on…

Jun 24, 2022 · 8,378 followers View post →

Shinya

@uPkKLnbJUWCCPBL · X

@dax_rai おはようございナス！糖尿病治療もダイエットも、有酸素運動より筋トレ一択説(ﾟ∀ﾟ)ｷﾀｺﾚ!! https://t.co/3zeXszhjoa Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and ob・・・なげーなおい！！ https://t.co/SkfIpirn9C

Jun 24, 2022 · 4 likes · 8,378 followers View post →

Shinya

@uPkKLnbJUWCCPBL · X

RT @uPkKLnbJUWCCPBL: @kentaron1971 ダイエットと糖尿病には有酸素運動より筋トレ一択説来たよｼﾗﾝｹﾄﾞ https://t.co/3zeXszhjoa https://t.co/SkfIpirn9C

Jun 23, 2022 · 8,378 followers View post →

Shinya

@uPkKLnbJUWCCPBL · X

@kentaron1971 ダイエットと糖尿病には有酸素運動より筋トレ一択説来たよｼﾗﾝｹﾄﾞ https://t.co/3zeXszhjoa https://t.co/SkfIpirn9C

Jun 23, 2022 · 2 likes · 8,378 followers View post →

Shinya

@uPkKLnbJUWCCPBL · X

脂肪を減らすための最も効果的な運動は何か？ OBESITY Reviewsの2022年5月号に掲載されたメタアナリシスを紹介。 https://t.co/SkfIpirn9C 脂肪量・脂肪率を減らすのに最も効果的だったのは、筋トレとカロリー制限の組み合わせ「最も効果がある運動療法は有酸素運動」というのは、決定的に間違い。

Jun 23, 2022 · 8,378 followers View post →

DraMarianaToledo.MD

@CAPF_MEDS · X

RT @BayeDrew: I've been saying this for three decades, and others for a half century; you don't need to do "cardio" for fat loss. Exercise…

Jun 14, 2022 · 6 shares · 909 followers View post →

Robert Cousland

@RobertCousland · X

RT @BayeDrew: @deaflibertarian All the people here recommending "cardio" are decades behind. It is almost entirely a waste of time for fat…

Jun 13, 2022 · 2 shares · 1,068 followers View post →

Masculine Geek

@DenisMalone1884 · X

RT @BayeDrew: @deaflibertarian All the people here recommending "cardio" are decades behind. It is almost entirely a waste of time for fat…

Jun 13, 2022 · 2 shares · 2,060 followers View post →

Drew Baye High Intensity Training

@BayeDrew · X

@deaflibertarian All the people here recommending "cardio" are decades behind. It is almost entirely a waste of time for fat loss. What you need is calorie restriction. Strength training and diet is the best combination for improving body composition. https://t.co/aLd0Q6LrpI

Jun 13, 2022 · 10 likes · 2 shares · 12,050 followers View post →

Drew Baye High Intensity Training

@BayeDrew · X

@SoyaTeam6 @deaflibertarian No. "Cardio" is almost entirely a waste of time for fat loss. It is almost entirely a matter of calorie restriction. Strength training and diet is a better combination for improving body composition. https://t.co/aLd0Q6LrpI

Jun 13, 2022 · 1 like · 12,050 followers View post →

Drew Baye High Intensity Training

@BayeDrew · X

@thehunterboggs @deaflibertarian "Cardio" makes little difference. Fat loss is almost entirely a matter of calorie restriction. The best combination for improving body composition is strength training and diet. https://t.co/aLd0Q6LrpI

Jun 13, 2022 · 12,050 followers View post →

Strong Life Personal Training

@StrongLifePers1 · X

"Interventions involving resistance training and caloric restriction were the most effective for reducing body fat percentage." Been saying this for 39 years and counting. Glad to see the "science" starting to catch up.

Jun 7, 2022 · 6 followers View post →

kike

@FUENTESMANZULLI · X

RT @BayeDrew: I've been saying this for three decades, and others for a half century; you don't need to do "cardio" for fat loss. Exercise…

Jun 6, 2022 · 6 shares · 249 followers View post →

GuruAnaerobic

@GuruAnaerobic · X

RT @BayeDrew: I've been saying this for three decades, and others for a half century; you don't need to do "cardio" for fat loss. Exercise…

Jun 6, 2022 · 6 shares · 39,677 followers View post →

Masculine Geek

@DenisMalone1884 · X

RT @BayeDrew: I've been saying this for three decades, and others for a half century; you don't need to do "cardio" for fat loss. Exercise…

Jun 6, 2022 · 6 shares · 2,060 followers View post →

Drew Baye High Intensity Training

@BayeDrew · X

I've been saying this for three decades, and others for a half century; you don't need to do "cardio" for fat loss. Exercise (strength training) and reducing calorie intake is enough. https://t.co/S2D4iwcmhr

Jun 5, 2022 · 19 likes · 6 shares · 12,050 followers View post →

Pathik Joshi

@pathikj80 · X

A recent meta analysis of 114 studies provides evidence that resistance-based exercise programs combine with caloric restriction r effective & should be considered within any therapy program in overweight individuals. https://t.co/WXDospmXOO 4/14

Jun 4, 2022 · 3,234 followers View post →

Campo Lindo

@CDICampoL · X

RT @InfomedCuba:

Jun 2, 2022 · 8 shares · 72 followers View post →

InfomedCuba

@InfomedCuba · X

Jun 2, 2022 · 9 likes · 8 shares · 20,124 followers View post →

Kille Tölönen

@Neonomide · X

@sonjatwilson @PaiviKorpivaara Olisi hyvä puhua useammin kehonkoostumuksen parantamisesta kuin laihduttamisesta. Lihasta siis rasvakudoksen tilalle. Painoharjoittelu parantaa kehonkoostumusta merkittävästi kaikenikäisillä (aerobinen liikunta lähinnä vähentää sisäelinrasvaa): https://t.co/ZwB0xJ3SIZ

May 30, 2022 · 2 likes · 925 followers View post →

NP AGARWAL世界一フォローを目指しますAiming best in world.

@np_grwl · X

RT @medical_xpress: Weights can be weapons in battle against #obesity https://t.co/WnHOTvpHUK https://t.co/pdWFMFw6y7

May 24, 2022 · 4 shares · 1,786 followers View post →

Miguel Ángel Sogorb

@MASogorb · X

¿Es imprescindible correr para combatir la obesidad? https://t.co/4VzSQs1wA6 +inf: Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and... https://t.co/zNfvBhOFnD

May 21, 2022 · 158 followers View post →

Rob Hanna

@PurestVitality · X

@Mangan150 "...resistance training rather than aerobic exercise alone should be considered within any multicomponent fat loss prescription for individuals with overweight/obesity." Buckle up, buttercup! https://t.co/Jq17XCj8nF

May 18, 2022 · 1 like · 1,188 followers View post →

藤井亮輔 Ryosuke Fujii

@Ryosuke_kabaddi · X

RT @SFujita77: 116の論文データのメタ解析で、レジスタンス運動単独は運動無しと比較して有意に⬇️体脂肪率・体脂肪量が年齢・性別に関わりなく確認され、トレーニングとカロリー制限を含む介入では、カロリー制限下でも除脂肪体重が維持された、とObesity Revの報告…

May 18, 2022 · 9 shares · 363 followers View post →

社畜

@teihensyachikun · X

RT @SFujita77: 116の論文データのメタ解析で、レジスタンス運動単独は運動無しと比較して有意に⬇️体脂肪率・体脂肪量が年齢・性別に関わりなく確認され、トレーニングとカロリー制限を含む介入では、カロリー制限下でも除脂肪体重が維持された、とObesity Revの報告…

May 17, 2022 · 9 shares · 78 followers View post →

spoken

@spoken_bkc · X

RT @SFujita77: 116の論文データのメタ解析で、レジスタンス運動単独は運動無しと比較して有意に⬇️体脂肪率・体脂肪量が年齢・性別に関わりなく確認され、トレーニングとカロリー制限を含む介入では、カロリー制限下でも除脂肪体重が維持された、とObesity Revの報告…

May 17, 2022 · 9 shares · 304 followers View post →

Sho Kojima

@_kojisho_ · X

RT @SFujita77: 116の論文データのメタ解析で、レジスタンス運動単独は運動無しと比較して有意に⬇️体脂肪率・体脂肪量が年齢・性別に関わりなく確認され、トレーニングとカロリー制限を含む介入では、カロリー制限下でも除脂肪体重が維持された、とObesity Revの報告…

May 17, 2022 · 9 shares · 340 followers View post →

ㅤ

@p2te · X

RT @SFujita77: 116の論文データのメタ解析で、レジスタンス運動単独は運動無しと比較して有意に⬇️体脂肪率・体脂肪量が年齢・性別に関わりなく確認され、トレーニングとカロリー制限を含む介入では、カロリー制限下でも除脂肪体重が維持された、とObesity Revの報告…

May 17, 2022 · 9 shares · 433 followers View post →

Guoda K

@retroguoda · X

RT @Nutradvance: Resistance training (RT) in people w/ overweight & obesity: a sys review & meta-analysis "Considering the similar effect…

May 17, 2022 · 1 share · 91 followers View post →

NaO

@spikeoutOXY · X

RT @SFujita77: 116の論文データのメタ解析で、レジスタンス運動単独は運動無しと比較して有意に⬇️体脂肪率・体脂肪量が年齢・性別に関わりなく確認され、トレーニングとカロリー制限を含む介入では、カロリー制限下でも除脂肪体重が維持された、とObesity Revの報告…

May 17, 2022 · 9 shares · 153 followers View post →

Mario Zimmer PT

@MPT26_ · X

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis - PubMed https://t.co/X7K9b5ODwe

May 17, 2022 · 585 followers View post →

Michael Joseph

@Nutradvance · X

Resistance training (RT) in people w/ overweight & obesity: a sys review & meta-analysis "Considering the similar effect on fat loss & unique effect on lean mass, RT rather than aerobic exercise alone should be considered within any fat loss prescription" https://t.co/qMmacj5mbH

May 17, 2022 · 8 likes · 1 share · 11,779 followers View post →

Stewart Lonky, MD

@LonkyMD · X

6) However, it should be mentioned that the study did not compare aerobic and resistance exercises. Also, the researchers pointed out that regardless of which exercise people choose, they would also have to cut down on #calories. @WileyGlobal https://t.co/DU0cxMqfzW

May 17, 2022 · 4,766 followers View post →

Kato

@EK_kyoto2017 · X

RT @SFujita77: 116の論文データのメタ解析で、レジスタンス運動単独は運動無しと比較して有意に⬇️体脂肪率・体脂肪量が年齢・性別に関わりなく確認され、トレーニングとカロリー制限を含む介入では、カロリー制限下でも除脂肪体重が維持された、とObesity Revの報告…

May 17, 2022 · 9 shares · 737 followers View post →

タケダイグウジ@アスレティックパフォーマンスコーチ

@takedaiguji · X

RT @SFujita77: 116の論文データのメタ解析で、レジスタンス運動単独は運動無しと比較して有意に⬇️体脂肪率・体脂肪量が年齢・性別に関わりなく確認され、トレーニングとカロリー制限を含む介入では、カロリー制限下でも除脂肪体重が維持された、とObesity Revの報告…

May 17, 2022 · 9 shares · 5,126 followers View post →

Satoshi Fujita（藤田聡）

@SFujita77 · X

116の論文データのメタ解析で、レジスタンス運動単独は運動無しと比較して有意に⬇️体脂肪率・体脂肪量が年齢・性別に関わりなく確認され、トレーニングとカロリー制限を含む介入では、カロリー制限下でも除脂肪体重が維持された、とObesity Revの報告。やはり筋トレは大事。 https://t.co/ApDq2x2GxT

May 17, 2022 · 48 likes · 9 shares · 7,091 followers View post →

Altamiro Bottino

@BottinoAltamiro · X

Weights can be weapons in battle against obesity https://t.co/mzQ79aXD7X https://t.co/H5g0qCGkYq https://t.co/uxnACyQ6DG

May 17, 2022 · 94 followers View post →

Mathew Prakash George

@Mathew1Prakash · X

RT @medical_xpress: Weights can be weapons in battle against #obesity https://t.co/WnHOTvpHUK https://t.co/pdWFMFw6y7

May 16, 2022 · 4 shares · 1,372 followers View post →

bichik under fire

@bichikota · X

RT @agingdoc1: Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity ac…

May 16, 2022 · 7,740 followers View post →

Agingdoc

@agingdoc1 · X

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis https://t.co/Ko78oCpbMO

May 16, 2022 · 1 like · 41,661 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @AMAinsight: Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity a…

May 16, 2022 · 1 share · 6,710 followers View post →

Dr Anthony Martin

@AMAinsight · X

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta‐analysis - Lopez - 2022 - Obesity Reviews - Wiley Online Library https://t.co/79l8H5Kign

May 16, 2022 · 1 share · 915 followers View post →

Literati-Nagy Zsuzsanna

@LiteratiNagy · X

RT @medical_xpress: Weights can be weapons in battle against #obesity https://t.co/WnHOTvpHUK https://t.co/pdWFMFw6y7

May 16, 2022 · 4 shares · 392 followers View post →

Medical Xpress

@physorg_health · X

RT @medical_xpress: Weights can be weapons in battle against #obesity https://t.co/WnHOTvpHUK https://t.co/pdWFMFw6y7

May 16, 2022 · 4 shares · 7,102 followers View post →

Medical Xpress

@medical_xpress · X

Weights can be weapons in battle against #obesity https://t.co/WnHOTvpHUK https://t.co/pdWFMFw6y7

May 16, 2022 · 9 likes · 4 shares · 173,086 followers View post →

アロマと薬剤師の香彩

@kaayaaroma · X

RT @muscle_penguin_: (89/347)#論文マラソン筋トレは痩せる？ 114の試験(4184人)を分析。レジスタンストレーニングとカロリー制限を含む介入は、介入を行わない群と比較して、体脂肪率(-3.8％)、全身脂肪量(-5.3kg)を最も効率よく減…

Apr 22, 2022 · 3 shares · 315 followers View post →

ワンちゃん

@2pacshakurI · X

RT @muscle_penguin_: (89/347)#論文マラソン筋トレは痩せる？ 114の試験(4184人)を分析。レジスタンストレーニングとカロリー制限を含む介入は、介入を行わない群と比較して、体脂肪率(-3.8％)、全身脂肪量(-5.3kg)を最も効率よく減…

Apr 22, 2022 · 3 shares · 8 followers View post →

筋肉博士

@muscle_penguin_ · X

(89/347)#論文マラソン筋トレは痩せる？ 114の試験(4184人)を分析。レジスタンストレーニングとカロリー制限を含む介入は、介入を行わない群と比較して、体脂肪率(-3.8％)、全身脂肪量(-5.3kg)を最も効率よく減らすことができることが示された。筋トレの有効性の論文 https://t.co/ElrxFSlN55

Apr 22, 2022 · 46 likes · 3 shares · 36,198 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @Matt_Nutrition: Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesi…

Apr 20, 2022 · 1 share · 6,710 followers View post →

Matthew Lambert

@Matt_Nutrition · X

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta‐analysis https://t.co/1WiAckH7Zu #PhysicalActivity #strengthtraining #weights

Apr 20, 2022 · 1 share · 371 followers View post →

Exercise Medicine Research Institute

@EMRI_ECU · X

RT @ProfRobNewton: Latest paper led by @Pedro_Lopez1291 Resistance-based exercise programs are effective & should be considered within any…

Apr 13, 2022 · 4 shares · 336 followers View post →

Brett Gordon

@BrettGordonAEP · X

RT @ProfRobNewton: Latest paper led by @Pedro_Lopez1291 Resistance-based exercise programs are effective & should be considered within any…

Apr 12, 2022 · 4 shares · 933 followers View post →

Alexis Lion, PhD

@LionAlexis · X

RT @ProfRobNewton: Latest paper led by @Pedro_Lopez1291 Resistance-based exercise programs are effective & should be considered within any…

Apr 12, 2022 · 4 shares · 1,616 followers View post →

Pedro Lopez

@Pedro_Lopez1291 · X

RT @ProfRobNewton: Latest paper led by @Pedro_Lopez1291 Resistance-based exercise programs are effective & should be considered within any…

Apr 11, 2022 · 4 shares · 244 followers View post →

Rob Newton

@ProfRobNewton · X

Latest paper led by @Pedro_Lopez1291 Resistance-based exercise programs are effective & should be considered within any multicomponent therapy program when caloric restriction is utilized in individuals with overweight or obesity. @EdithCowanUni @EMRI_ECU https://t.co/AVC89S7Mqh

Apr 11, 2022 · 17 likes · 4 shares · 11,839 followers View post →

WRIGHT Foundation CIC

@WRIGHTFoundUK · X

#Systematicreview provides evidence that resistance-based #exercise programs are effective in #overweight and #obese individuals and should be considered within any multicomponent therapy program when caloric restriction is utilised https://t.co/yU16nuwmqN https://t.co/ePrAahXzwZ

Mar 29, 2022 · 1 like · 1,423 followers View post →

Dr Marlize De Vivo

@marlizedv · X

RT @WRIGHTFoundUK: Systematic review provides evidence that resistance-based exercise programs are effective in overweight and obese indivi…

Mar 24, 2022 · 1 share · 1,645 followers View post →

WRIGHT Foundation CIC

@WRIGHTFoundUK · X

Systematic review provides evidence that resistance-based exercise programs are effective in overweight and obese individuals and should be considered within any multicomponent therapy program when caloric restriction is utilised https://t.co/yU16nuwmqN https://t.co/7iSFRe3ewF

Mar 24, 2022 · 2 likes · 1 share · 1,423 followers View post →

Joaquín San José

@jsanjosea · X

RT @LSchwingshackl: Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesi…

Mar 3, 2022 · 6 shares · 409 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @LSchwingshackl: Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesi…

Mar 3, 2022 · 6 shares · 6,710 followers View post →

virtualpilot

@virtualpilot2 · X

RT @LSchwingshackl: Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesi…

Mar 3, 2022 · 6 shares · 793 followers View post →

Frédéric Leroy

@fleroy1974 · X

RT @LSchwingshackl: Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesi…

Mar 3, 2022 · 6 shares · 29,110 followers View post →

Lukas Schwingshackl

@LSchwingshackl · X

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis https://t.co/dyqkP9FKed

Mar 3, 2022 · 14 likes · 6 shares · 1,509 followers View post →

Fat Fighting

@FatFightingClub · X

จริงๆโดยรวมสิ่งที่พบก็ไม่มีอะไรแปลกใหม่นะครับ ก็เป็นการยืนยันข้อมูลอัพเดตๆกันอีกครั้ง ว่าการออกกำลังกายแบบใช้แรงต้าน (ไม่ว่าจะเวทเทรนนิ่ง ยางยืด บอดี้เวท หรืออื่นๆ) มีประโยชน์ต่อการลดความอ้วน https://t.co/vBmlPjGt9m

Feb 25, 2022 · 1 like · 1 share · 10,032 followers View post →

Kirsty Woods

@MetabolicEP · X

I am also lucky enough to measure body composition and metabolic changes associated with these kind of interventions at an individual level

Feb 25, 2022 · 2,048 followers View post →

Joaquín San José

@jsanjosea · X

RT @nick_krontiris: Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesi…

Feb 23, 2022 · 3 shares · 409 followers View post →

Vitas Gerulaitis

@VGerulaitis · X

RT @nick_krontiris: Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesi…

Feb 23, 2022 · 3 shares · 155 followers View post →

Carlos Colmenero

@colme99 · X

RT @nick_krontiris: Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesi…

Feb 23, 2022 · 3 shares · 78 followers View post →

Nick Krontiris

@nick_krontiris · X

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis (open access) https://t.co/2pafHNarQn #weightloss #exercise #muscle #strength #lift #GetStrong

Feb 23, 2022 · 1 like · 3 shares · 19,072 followers View post →

Nicola Marino

@nikmarino9 · X

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis - PubMed https://t.co/L3dwkaZzxx

Feb 23, 2022 · 8,774 followers View post →

Chomes

@CHOMES102 · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Feb 23, 2022 · 4 shares · 327 followers View post →

Carlos Colmenero

@colme99 · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Feb 23, 2022 · 4 shares · 78 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @DanielBerglind: Meta-analysis: resistance-based exercise programs

Feb 23, 2022 · 4 shares · 6,710 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Meta-analysis: resistance-based exercise programs

Feb 23, 2022 · 5 likes · 4 shares · 7,716 followers View post →

Wilhelm Beermann

@WilhelmBeermann · X

RT @Pedro_Lopez1291: Our last paper is online in Obes Rev (@WorldObesity) RET effectiveness on body composition and body weight outcomes i…

Feb 23, 2022 · 7 shares · 126 followers View post →

Agingdoc

@agingdoc1 · X

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis https://t.co/PopLEpUiQ8

Feb 22, 2022 · 3 likes · 41,661 followers View post →

Riley Brown

@Riley_Brown96 · X

RT @Pedro_Lopez1291: Our last paper is online in Obes Rev (@WorldObesity) RET effectiveness on body composition and body weight outcomes i…

Feb 22, 2022 · 7 shares · 137 followers View post →

Carsten Müller

@cmueller_PhD · X

RT @Pedro_Lopez1291: Our last paper is online in Obes Rev (@WorldObesity) RET effectiveness on body composition and body weight outcomes i…

Feb 22, 2022 · 7 shares · 1,347 followers View post →

Adipose Papers

@adipose_papers · X

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis https://t.co/4svDZ1Tdwu https://t.co/so8v5sGt2x

Feb 22, 2022 · 2,446 followers View post →

Friedrich Jassil PhD RD AFHEA

@FriedrichJassil · X

RT @Pedro_Lopez1291: Our last paper is online in Obes Rev (@WorldObesity) RET effectiveness on body composition and body weight outcomes i…

Feb 22, 2022 · 7 shares · 255 followers View post →

Radaelli_Régis

@RadaelliRegis · X

RT @Pedro_Lopez1291: Our last paper is online in Obes Rev (@WorldObesity) RET effectiveness on body composition and body weight outcomes i…

Feb 22, 2022 · 7 shares · 298 followers View post →

Alice Francisco

@draalicefrancis · X

RT @Pedro_Lopez1291: Our last paper is online in Obes Rev (@WorldObesity) RET effectiveness on body composition and body weight outcomes i…

Feb 22, 2022 · 7 shares · 227 followers View post →

Carlos Colmenero

@colme99 · X

RT @Pedro_Lopez1291: Our last paper is online in Obes Rev (@WorldObesity) RET effectiveness on body composition and body weight outcomes i…

Feb 22, 2022 · 7 shares · 78 followers View post →

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis.

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Impact of Resistance Training on Body Composition and Weight Loss

The Benefits of Resistance Training for Weight Loss

Effective Strategies to Reduce Visceral Fat in Adults Over 60

Effective Weight Loss Strategies Based on Scientific Evidence

Effective Resistance Training for Muscle Gain and Fat Loss Strategies