PubHawk
February 2022 PMID 35215506

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review.

Menno Henselmans, Thomas Bjørnsen, Richie Hedderman, Fredrik Tonstad Vårvik

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Mentions

155
Peak: 44 in Feb 2022
across 6 sources since Feb 2022

Extended reach

1,212,610
potential audience

Total likes

5,469

Video views

163,833

Mentions per month

Feb 2022 – Jul 2025

Where it's discussed

  • X / Twitter120 posts
  • News23 articles
  • YouTube5 videos
  • Facebook4 posts
  • Reddit2 posts
  • Bluesky1 posts

AI synopsis

What people are saying

Discussions frequently mention the study's core findings, emphasizing that 39 out of 49 studies found no significant benefits from carbohydrate manipulation for strength training. Phrases like 'unnecessary for performance' and the critique of 'excessive recommendations' illustrate a strong rhetoric around questioning established dietary norms. The tone varies, with some expressing skepticism about traditional carbohydrate loading strategies, while others share personal dietary habits, such as preferring protein shakes over carbs before workouts.

AgreementModerate agreement

Many discussions reflect a general acceptance of the study's findings, highlighting that carbohydrate manipulation often does not significantly improve performance.

InterestHigh interest

The discussions exhibit a strong curiosity about the implications of carbohydrate intake, showcasing ongoing debates and inquiries about dietary strategies.

EngagementModerate engagement

While some posts engage deeply with details from the study, such as specific carbohydrate recommendations, others express skepticism or share personal experiences, indicating a mix of comprehension levels.

ImpactHigh impact

The perception of the study's impact appears significant, as it challenges traditional views on carbohydrate usage, prompting users to reconsider their dietary practices for training.

Abstract in brief

  • Carbohydrate intake is a commonly recommended strategy for enhancing performance in strength and resistance training, yet its effects have not been thoroughly analyzed through systematic review.
  • A comprehensive literature search identified 49 relevant studies focused on different aspects of carbohydrate manipulation, categorized into acute supplementation, glycogen depletion, short-term, and long-term effects.
  • The findings revealed mixed results: acute carbohydrate intake showed no significant performance improvement in most studies, while glycogen supplementation aided performance in some specific instances, but overall, long-term carbohydrate intake did not notably impact strength training outcomes.
Read the full abstract

Top posts

Most liked on X and Bluesky
庵野拓将 (Takumasa Anno)
@takumasa39 · X

筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこちらのブログをどうぞ↓ https://t.co/CzS4C5hYdb

Jun 27, 2023 · 163 likes · 25 shares · 27,583 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Feb 18, 2022 · 22 likes · 6 shares · 123,741 followers View post →
Mike - Low Carb Dietitian
@thelowcarb_rd · X

"The majority of 39 out of 49 studies, including all 16 isocaloric comparisons, found no significant benefits of carbohydrate manipulation on strength training performance." https://t.co/1tjVNeMNvj

Aug 5, 2024 · 18 likes · 15,018 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

Jun 14, 2024 · 17 likes · 6 shares · 11,241 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Recommend the highly cited Paper "The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review" by Mr. Menno Henselmans et al. @MediPharma_MDPI https://t.co/rARTt3EQPI https://t.co/Xx3I7ZLwFs

Jun 24, 2024 · 16 likes · 4 shares · 11,241 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

Dec 14, 2023 · 13 likes · 2 shares · 11,241 followers View post →

All mentions

ウメ
@umekin1129 · X

RT @parker_fitness: 2022年のレビューでは体重1kgあたり4g(体重70kgなら280g)以上の炭水化物はパフォーマンスを向上させないことがわかった。 基本的にハードな炭水化物制限でない限り、パフォーマンスにとって十分なエネルギーを得ています。 htt…

Jul 14, 2025 · 1 share · 875 followers View post →
パーカーフィットネス
@parker_fitness · X

2022年のレビューでは体重1kgあたり4g(体重70kgなら280g)以上の炭水化物はパフォーマンスを向上させないことがわかった。 基本的にハードな炭水化物制限でない限り、パフォーマンスにとって十分なエネルギーを得ています。 https://t.co/SdvTFQ87wa

Jul 14, 2025 · 13 likes · 1 share · 779 followers View post →
Ricardo Bruno
@riicardobruno_ · X

Base teórica utilizada para o post: https://t.co/hTuTjGvbcj https://t.co/Gz6d4ecvFt https://t.co/fPiBLuBLDz https://t.co/tS4MEejZV1 https://t.co/6taRaa8WxS https://t.co/DzZdg8BTpr

Jun 5, 2025 · 11 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

論文リンク https://t.co/RRWlWCgSzQ

Feb 28, 2025 · 5 likes · 27,583 followers View post →
まちょひふ｜皮膚科医 × ボディビルダー
@machohifu · X

参考文献 The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review https://t.co/3LMdwrKwEW

Feb 19, 2025 · 334 followers View post →
II0O1i1oO0NvNMN
@II0O1i1oO0NvNMN · X

@opdrokanozdemir Sen bunları yazmadan önce keşke makarna, ekmek ve pirincin spor yapmaya pozitif etkileri olup olmadığını araştırsaydın. Ama siz bilimden uzak, dogmalarla düşünürsünüz. Kemalistlere bilim öğretmektmen yoruldum. Buyur sana akademik bir link. https://t.co/XScB4fpWuk

Nov 24, 2024 · 502 followers View post →
Mike - Low Carb Dietitian
@thelowcarb_rd · X

"The majority of 39 out of 49 studies, including all 16 isocaloric comparisons, found no significant benefits of carbohydrate manipulation on strength training performance." https://t.co/1tjVNeMNvj

Aug 5, 2024 · 18 likes · 15,018 followers View post →
Fundación Iberoamericana de Nutrición
@FinutOrg · X

RT @Nutrients_MDPI: #mdpinutrients Recommend the highly cited Paper "The Effect of Carbohydrate Intake on Strength and Resistance Training…

Jun 25, 2024 · 4 shares · 4,043 followers View post →
Argón
@metilargon · X

RT @Nutrients_MDPI: #mdpinutrients Recommend the highly cited Paper "The Effect of Carbohydrate Intake on Strength and Resistance Training…

Jun 24, 2024 · 4 shares · 354 followers View post →
LoGoCa
@LorenaGzpll · X

RT @Nutrients_MDPI: #mdpinutrients Recommend the highly cited Paper "The Effect of Carbohydrate Intake on Strength and Resistance Training…

Jun 24, 2024 · 4 shares · 29 followers View post →
healthyanddiet
@healthyanddiet1 · X

RT @Nutrients_MDPI: #mdpinutrients Recommend the highly cited Paper "The Effect of Carbohydrate Intake on Strength and Resistance Training…

Jun 24, 2024 · 4 shares · 94 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Recommend the highly cited Paper "The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review" by Mr. Menno Henselmans et al. @MediPharma_MDPI https://t.co/rARTt3EQPI https://t.co/Xx3I7ZLwFs

Jun 24, 2024 · 16 likes · 4 shares · 11,241 followers View post →
Argón
@metilargon · X

RT @Nutrients_MDPI:

Jun 15, 2024 · 6 shares · 354 followers View post →
Markus Lehtonen
@MarkusLehtone14 · X

RT @Nutrients_MDPI:

Jun 14, 2024 · 6 shares · 93 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @Nutrients_MDPI:

Jun 14, 2024 · 6 shares · 168 followers View post →
Lisa Vlad
@LisaVlad2 · X

RT @Nutrients_MDPI:

Jun 14, 2024 · 6 shares · 108 followers View post →
Dr Lindy van den Berghe
@250HealthyFoods · X

RT @Nutrients_MDPI:

Jun 14, 2024 · 6 shares · 10,948 followers View post →
Manoj Mayogi Mishra
@mayogisense · X

RT @Nutrients_MDPI:

Jun 14, 2024 · 6 shares · 572 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

Jun 14, 2024 · 17 likes · 6 shares · 11,241 followers View post →
darthluiggi ಠ_ಠ
@luis_villasenor · X

@SammyBarrow32 @MennoHenselmans https://t.co/wPev0hCII8

Mar 30, 2024 · 2,950 followers View post →
パーカーフィットネス
@parker_fitness · X

レビューでは大部分の研究で「炭水化物摂取によるパフォーマンス上昇効果は確認できなかった」ことを示しています。 確かに炭水化物はエネルギー源となりますが筋トレで必要なエネルギーは多くないため、意識しなくともほとんどの人はすでに摂取しています https://t.co/YEsYlRNsTk

Mar 3, 2024 · 6 likes · 779 followers View post →
AmiMeliosidosis
@AmiMeliosidosis · X

RT @Nutrients_MDPI:

Dec 14, 2023 · 2 shares · 70 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

Dec 14, 2023 · 13 likes · 2 shares · 11,241 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

Dec 14, 2023 · 4 likes · 11,241 followers View post →
Frowny
@vincentninja68.bsky.social · Bluesky

If your workout lasts longer than an hour, and you don't eat breakfast with carbohydrate included prior, you may benefit from intra-workout carb intake. Personally I don't like eating too much before training. Protein shake + coffee that's it. So I eat honey :p pubmed.ncbi.nlm.nih.gov/35215506/

Nov 17, 2023 View post →
たんたんたんたん
@6Xwgek · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jul 3, 2023 · 25 shares · 30 followers View post →
オオツカ
@sun_Kvolley · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 28, 2023 · 25 shares · 457 followers View post →
青柳
@FBWM8888 · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 28, 2023 · 25 shares · 732 followers View post →
後藤＠愛産大
@hgotoasu · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 28, 2023 · 25 shares · 64 followers View post →
weropolmhj
@weropolmhj · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 105 followers View post →
やまさん@リハビリの人（OT）
@yamasan_kenkou · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 173 followers View post →
iceman_fut
@iceman_fut · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 1,130 followers View post →
なちこ＠筋トレ
@nachipo · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 7,930 followers View post →
HajimeChan
@HajimeChanChin · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 760 followers View post →
unplugged
@nandemosukiyo · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 135 followers View post →
岩﨑 海斗
@kaitoiwasaki_sc · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 87 followers View post →
仙石慎太郎 | S Sengoku
@ssengoku · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 3,763 followers View post →
タマさん
@tama_sweets1 · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 6,855 followers View post →
KMR_134
@mr893 · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 1,739 followers View post →
うさ亀
@ark_pt · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 788 followers View post →
マサヤン。
@808_man · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 874 followers View post →
山本 大樹
@yt_ftb0603 · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 335 followers View post →
若林秀隆 (Hidetaka Wakabayashi)
@HideWakabayashi · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 15,183 followers View post →
ももよん
@toyo8104 · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 19 followers View post →
すのこ
@nekodamasii · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 286 followers View post →
バララライ
@ao_no_maru · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 93 followers View post →
ダイエットする たぬき ⁽ ⁻³²ᵏᵍ ⁾
@kyackya_ufufu · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 6,845 followers View post →
うめこ
@mwu40139 · X

RT @takumasa39: 筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこち…

Jun 27, 2023 · 25 shares · 15 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

筋トレ前の炭水化物の摂取は、総セット数が10セット未満の場合はパフォーマンスを向上させないが、10セット以上の場合は向上させる効果が期待できるというNutrientsの系統的レビュー。 https://t.co/RRWlWCgSzQ 詳細はこちらのブログをどうぞ↓ https://t.co/CzS4C5hYdb

Jun 27, 2023 · 163 likes · 25 shares · 27,583 followers View post →
チョコボ
@Leg_hero1 · X

筋群あたり10セットまでのトレーニングにおいて、炭水化物摂取量4–10 g/kg/dayは過剰かもしれない。 トレ前3時間以内に15gの炭水化物および0.3g/kgのタンパク質摂取が推奨されている。部位ごとに10セット以上行う場合は、より高い炭水化物の摂取が必要な可能性。 https://t.co/xgEkxGJs7U

May 22, 2023 · 11 followers View post →
Steven M. Belknap, MD PGY43
@StevenMBelknap · X

@sungazer2289 @Empty_America Ketosis suppresses appetite, the challenge is to assure adequate macronutrients, particularly for those with low fat mass. If dietary protein & fat are adequate to support metabolism plus anabolism, then weight training progresses well for most men. https://t.co/XbSNewLPLo

Apr 18, 2023 · 3 likes · 2,192 followers View post →
Pablo Albertus
@pablo_albertus · X

RT @SaulNutri:

Mar 21, 2023 · 1 share · 237 followers View post →
Saúl Sánchez
@SaulNutri · X

Mar 21, 2023 · 6 likes · 1 share · 107,818 followers View post →
HoopsW
@13BoltSD · X

RT @Andrew_The_PA: @SBakerMD For everyone who is going to ask for a link to the study. https://t.co/wzQOR7iqu1

Feb 22, 2023 · 3 shares · 297 followers View post →
kike
@FUENTESMANZULLI · X

RT @Andrew_The_PA: @SBakerMD For everyone who is going to ask for a link to the study. https://t.co/wzQOR7iqu1

Feb 22, 2023 · 3 shares · 249 followers View post →
Mark Carlson
@carlson_mark · X

RT @Andrew_The_PA: @SBakerMD For everyone who is going to ask for a link to the study. https://t.co/wzQOR7iqu1

Feb 22, 2023 · 3 shares · 467 followers View post →
Andrew 2.0
@Andrew_The_PA · X

@SBakerMD For everyone who is going to ask for a link to the study. https://t.co/wzQOR7iqu1

Feb 22, 2023 · 10 likes · 3 shares · 8,926 followers View post →
Meat Head
@markeatsmeat · X

@TiggerTwo4 @SBakerMD https://t.co/JhaGJuiEkM

Feb 22, 2023 · 3 likes · 45,924 followers View post →
Carnivore Augustus
@CarnivoreAugust · X

@drjamesdinic @jason_muthomi With all respect for your PhD etc, but your reply makes me wonder whether you indeed fully understand how beta oxidation of fatty acids works. https://t.co/4Cny6O66K3

Feb 3, 2023 · 827 followers View post →
Andyutd08
@andyutd08 · X

@dwrowland U might find this interesting https://t.co/Sq5i3QsOjH

Jan 13, 2023 · 19 followers View post →
OJSN
@iamojsn · X

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review - PubMed - https://t.co/1jIta6DJ7j

Nov 9, 2022 · 3 likes · 14,972 followers View post →
CoachAli
@itsali69 · X

٤- اذا تتمرن بحجم تمرين منخفض ٨- الاحساس بالشبع ممكن يكون كافي بغض النظر عن استهلاك كارب او لا. المصادر ⬇️ https://t.co/koRoaNps35 https://t.co/NyoR6mGujj

Aug 15, 2022 · 148 followers View post →
David Gómez
@Davidgomct · X

@GabyLazalde La recomendaciones de 4-10 gramos como lo menciona la RS parecen excesivas, sin embargo, se pueden necesitar con altos volumenes de entrenamiento que generalmente estos no son antes de la competencia y obviamente tampoco durante. Por eso mi rec. Moderada https://t.co/hCga1ycgnk

Apr 28, 2022 · 1 like · 5,151 followers View post →
Dr Chris Ross
@CoachChrisRoss · X

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review https://t.co/JozCuNZiZm

Apr 15, 2022 · 889 followers View post →
Ben Greenfield
@bengreenfield · X

For the average weightlifter, a low carb diet isn't going to be that big of a deal in terms of hampering performance (though I'm still a fan of occasional "refeeds"). Click here for more on this

Apr 5, 2022 · 7 likes · 95,038 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @iamojsn: The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review - PubMed - https://t.co…

Mar 31, 2022 · 1 share · 6,710 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @CK_ExPhys: This systematic review (2022) shows carbohydrate intake does not have a benefitting effect on anaerobic performance. The cur…

Mar 31, 2022 · 1 share · 6,710 followers View post →
OJSN
@iamojsn · X

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review - PubMed - https://t.co/1jIta6DJ7j

Mar 31, 2022 · 3 likes · 1 share · 14,972 followers View post →
Chrisk_ep
@CK_ExPhys · X

This systematic review (2022) shows carbohydrate intake does not have a benefitting effect on anaerobic performance. The current recommendations are too excessive and not needed. I was always taught that carb-loading is essential for performance. https://t.co/tA656TQwiP

Mar 31, 2022 · 2 likes · 1 share · 71 followers View post →
Charles Ashford
@cashford_ · X

Nutrients | Free Full-Text | The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review https://t.co/lVVBTnrzSD

Mar 9, 2022 · 3 likes · 2,621 followers View post →
Nutr Reviews
@NutrReview · X

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review https://t.co/MgUuHnVAqs

Mar 3, 2022 · 226 followers View post →
パーカーフィットネス
@parker_fitness · X

炭水化物の過大評価 1.筋トレ後に摂取すると合成反応を促進させる 2.筋トレ前,筋トレ中に摂取するとパフォーマンスが上がる 3.グリコーゲンの枯渇を防止する これらの炭水化物の効果は非常に限られた状況でしか機能しません レビューでは炭水化物摂取の信頼性は高くない https://t.co/YEsYlRvjFc

Mar 3, 2022 · 3 likes · 779 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @KingManninen: The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review https://t.co/V03vF…

Mar 2, 2022 · 1 share · 6,710 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review https://t.co/V03vFCw1gL #mdpinutrients via @Nutrients_MDPI

Mar 2, 2022 · 1 like · 1 share · 1,059 followers View post →
Nutr Reviews
@NutrReview · X

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review https://t.co/e5mB2GWpGM

Mar 2, 2022 · 226 followers View post →
Judith Haudum
@j_haudum · X

High performance strength training. New review out. The Effect of #Carbohydrate Intake on #Strength and Resistance Training #Performance: A Systematic Review. https://t.co/GzpDKcXgyW https://t.co/BYsXq0tzc8

Mar 1, 2022 · 492 followers View post →
Nutr Reviews
@NutrReview · X

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review https://t.co/DeakLUWdMR

Mar 1, 2022 · 226 followers View post →
Nutr Reviews
@NutrReview · X

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review https://t.co/6BDmmghDD3

Feb 28, 2022 · 226 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Read the Latest Article from Mr. Menno Henselmans et al. The Effect of #Carbohydrate Intake on #Strength and Resistance #Training Performance: A Systematic Review https://t.co/rARTt3EQPI https://t.co/IuBR9thxhi

Feb 28, 2022 · 1 like · 11,241 followers View post →
Joaquín San José
@jsanjosea · X

RT @NutrReview: The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review https://t.co/AajIFSR…

Feb 27, 2022 · 1 share · 409 followers View post →
Nutr Reviews
@NutrReview · X

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review https://t.co/AajIFSRhRm

Feb 27, 2022 · 1 like · 1 share · 226 followers View post →
Academia Peruana de Nutricion
@apenut_info · X

RT @Nutrients_MDPI: #mdpinutrients Read the Latest Article from Dr. Thomas Bjørnsen et al. The Effect of #Carbohydrate Intake on #Streng…

Feb 25, 2022 · 2 shares · 723 followers View post →
Carlos Colmenero
@colme99 · X

RT @Nutrients_MDPI: #mdpinutrients Read the Latest Article from Dr. Thomas Bjørnsen et al. The Effect of #Carbohydrate Intake on #Streng…

Feb 25, 2022 · 2 shares · 78 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Read the Latest Article from Dr. Thomas Bjørnsen et al. The Effect of #Carbohydrate Intake on #Strength and #Resistance Training Performance: A Systematic Review https://t.co/rARTt3EQPI https://t.co/KqsddVH4rP

Feb 25, 2022 · 6 likes · 2 shares · 11,241 followers View post →
FariDada
@Nataleedada · X

RT @FatFightingClub: อันนี้ก็ต้องไปวางแผนการกระจายการทานกัน ว่าจะทานตอนไหน รูปแบบที่ทานเป็นอะไร ซึ่งโดสตรงนี้จะได้ผลดีจริงๆหรือไม่ ก็ต้อง…

Feb 25, 2022 · 1 share · 12 followers View post →
Fat Fighting
@FatFightingClub · X

อันนี้ก็ต้องไปวางแผนการกระจายการทานกัน ว่าจะทานตอนไหน รูปแบบที่ทานเป็นอะไร ซึ่งโดสตรงนี้จะได้ผลดีจริงๆหรือไม่ ก็ต้องนำไปศึกษา ควบคุมปัจจัยต่างๆ กันต่อไปอีก https://t.co/tmO6T0XIJl

Feb 24, 2022 · 2 likes · 1 share · 10,032 followers View post →
Sue
@ladysueriya · X

RT @Nutrients_MDPI: #mdpinutrients Read the Latest Article from Dr. Thomas Bjørnsen et al. The Effect of #Carbohydrate Intake on #Streng…

Feb 24, 2022 · 4 shares · 42 followers View post →
Tenamaxtli Cardona
@tenamaxtli_lopz · X

RT @Nutrients_MDPI: #mdpinutrients Read the Latest Article from Dr. Thomas Bjørnsen et al. The Effect of #Carbohydrate Intake on #Streng…

Feb 24, 2022 · 4 shares · 254 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @ProfScoles: Nutrients - The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. Carboh…

Feb 24, 2022 · 1 share · 6,710 followers View post →
Prof. Biology
@ResearchBiology · X

Nutrients - The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. Carbohydrate intake is unlikely to strength training performance in a fed state in workouts consisting of up to 10 sets per muscle group. https://t.co/Ymn2AuOybP

Feb 24, 2022 · 1 share · 596 followers View post →
Carlos Colmenero
@colme99 · X

RT @Nutrients_MDPI: #mdpinutrients Read the Latest Article from Dr. Thomas Bjørnsen et al. The Effect of #Carbohydrate Intake on #Streng…

Feb 24, 2022 · 4 shares · 78 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Nutrients_MDPI: #mdpinutrients Read the Latest Article from Dr. Thomas Bjørnsen et al. The Effect of #Carbohydrate Intake on #Streng…

Feb 24, 2022 · 4 shares · 6,710 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Read the Latest Article from Dr. Thomas Bjørnsen et al. The Effect of #Carbohydrate Intake on #Strength and Resistance #Training Performance: A Systematic Review https://t.co/rARTt3EQPI https://t.co/D6t5CJJna1

Feb 24, 2022 · 4 likes · 4 shares · 11,241 followers View post →
Prof. Biology
@ResearchBiology · X

Nutrients- The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. https://t.co/wZoi2vUqBd

Feb 21, 2022 · 596 followers View post →
haruka majima
@haruka_majima · X

RT @_atanas_:

Feb 19, 2022 · 6 shares · 1,074 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @_atanas_:

Feb 19, 2022 · 6 shares · 123,741 followers View post →
Eve Beavers
@espacetimeCO · X

RT @nick_krontiris: The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review (open access) h…

Feb 19, 2022 · 2 shares · 899 followers View post →
-III-----III-
@tripleplates · X

RT @nick_krontiris: The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review (open access) h…

Feb 19, 2022 · 2 shares · 1,151 followers View post →
Nick Krontiris
@nick_krontiris · X

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review (open access) https://t.co/OQsqil7T43 #nutrition #diet #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Feb 19, 2022 · 4 likes · 2 shares · 19,072 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @_Sivasai: The Effect of #Carbohydrate Intake on #strength & Resistance Training #performance: A Systematic Review https://t.co/oK4RGve…

Feb 19, 2022 · 7 shares · 6,752 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @_Sivasai: The Effect of #Carbohydrate Intake on #strength & Resistance Training #performance: A Systematic Review https://t.co/oK4RGve…

Feb 19, 2022 · 7 shares · 10,278 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @_Sivasai: The Effect of #Carbohydrate Intake on #strength & Resistance Training #performance: A Systematic Review https://t.co/oK4RGve…

Feb 19, 2022 · 7 shares · 2,879 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @_Sivasai: The Effect of #Carbohydrate Intake on #strength & Resistance Training #performance: A Systematic Review https://t.co/oK4RGve…

Feb 19, 2022 · 7 shares · 123,741 followers View post →
Based Hatter
@BasedHatter · X

RT @_Sivasai: The Effect of #Carbohydrate Intake on #strength & Resistance Training #performance: A Systematic Review https://t.co/oK4RGve…

Feb 19, 2022 · 7 shares · 4,511 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @_Sivasai: The Effect of #Carbohydrate Intake on #strength & Resistance Training #performance: A Systematic Review https://t.co/oK4RGve…

Feb 19, 2022 · 7 shares · 6,710 followers View post →
ScienceStop
@B0tSci · X

RT @_Sivasai: The Effect of #Carbohydrate Intake on #strength & Resistance Training #performance: A Systematic Review https://t.co/oK4RGve…

Feb 19, 2022 · 7 shares · 4,073 followers View post →
Siva Sai
@_Sivasai · X

The Effect of #Carbohydrate Intake on #strength & Resistance Training #performance: A Systematic Review https://t.co/oK4RGveymI @Molecules_MDPI #HealthTips #Resistance #exercises #INPST #plantbased #plants #plantsci #mhealth #NPMND #Doctors #MedEd #scicomm #WomenInSTEM #Doctor https://t.co/FIjSJZV8vi

Feb 19, 2022 · 8 likes · 7 shares · 349 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @_atanas_:

Feb 18, 2022 · 6 shares · 2,879 followers View post →
たいやきゆきうなぎ＝
@trans_volunt · X

RT @_atanas_:

Feb 18, 2022 · 6 shares · 710 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @_atanas_:

Feb 18, 2022 · 6 shares · 10,278 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @_atanas_:

Feb 18, 2022 · 6 shares · 6,752 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Feb 18, 2022 · 22 likes · 6 shares · 123,741 followers View post →
Emelie Strandberg, PhD
@strandberg_e · X

RT @ftvaarvik: What is the effect of carbohydrate intake on strength and resistance training performance? Read our new systematic review to…

Feb 18, 2022 · 1 share · 82 followers View post →
Fredrik T. Vårvik
@ftvaarvik · X

What is the effect of carbohydrate intake on strength and resistance training performance? Read our new systematic review to find out: https://t.co/HDXoQDHGzz

Feb 18, 2022 · 2 likes · 1 share · 201 followers View post →
Prof. Biology
@ResearchBiology · X

Nutrients- The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. https://t.co/aRTr0isjvx

Feb 18, 2022 · 596 followers View post →
Fundación Iberoamericana de Nutrición
@FinutOrg · X

RT @heniek_htw: Effect of Carbohydrate Intake on Strength & Resistance Training Performance: Systematic Review

Feb 18, 2022 · 5 shares · 4,043 followers View post →
nini
@ninieysharlleys · X

RT @heniek_htw: Effect of Carbohydrate Intake on Strength & Resistance Training Performance: Systematic Review

Feb 18, 2022 · 5 shares · 2,611 followers View post →
Carlos Colmenero
@colme99 · X

RT @heniek_htw: Effect of Carbohydrate Intake on Strength & Resistance Training Performance: Systematic Review

Feb 18, 2022 · 5 shares · 78 followers View post →
Lord of the Roosters
@RoostersLord · X

RT @heniek_htw: Effect of Carbohydrate Intake on Strength & Resistance Training Performance: Systematic Review

Feb 18, 2022 · 5 shares · 1,812 followers View post →
htw
@heniek_htw · X

Effect of Carbohydrate Intake on Strength & Resistance Training Performance: Systematic Review

Feb 18, 2022 · 8 likes · 5 shares · 11,276 followers View post →
Daniel Richter | StrengthLog
@strengthlogapp · X

Low carb doesn't seem to be a limitation for strength training. https://t.co/JiC7EZkWuX

Feb 18, 2022 · 4 likes · 5,796 followers View post →