低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖質+高タンパクの組み合わせは注意が必要? https://t.co/KQ3K6eHd8h
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis.
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Mar 2022 – Dec 2025Where it's discussed
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X / Twitter134 posts
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What people are saying
The discussions highlight various user responses to the article, such as mentioning that 'high-protein low-carb diets can significantly decrease testosterone levels,' which reflects a significant concern among users. Phrases like 'the body NEEDS higher cortisol' and 'eating too much meat raises risk' exemplify the urgency and divergence of opinions shared. The tone varies from cautionary to questioning, as users navigate the nuances of diet and hormone relationships, contributing to the overall sentiment of strong impact and interest.
Many discussions show moderate support for the article’s findings, though some express skepticism, reflecting a diversity of opinions on the topic.
There is evident curiosity as users engage actively with various aspects of the research, suggesting that this topic is relevant and timely.
While some posts are dismissive, several users dive deep into specifics about diet mechanisms, indicating a moderate level of engagement.
Participants perceive that the research could have significant implications for dietary practices, especially concerning hormone levels in men.
Abstract in brief
- Low-carbohydrate diets may impact men's hormone levels, particularly cortisol and testosterone, although research findings vary.
- A systematic review analyzed 27 studies involving 309 healthy adult males to assess how low-carb (35% carbs) versus high-carb diets affect these hormones.
- Results indicated that short-term low-carb diets increased resting cortisol levels and post-exercise cortisol after long workouts, while high-protein low-carb diets significantly decreased both resting and post-exercise testosterone levels.
- Overall, short-term effects included an initial rise in cortisol, but levels tend to normalize over time, whereas high-protein diets consistently lowered testosterone.]
Top posts
Most liked on X and BlueskyLow-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E
Meta-analysis. Low carbohydrate/high protein diets may lower testosterone levels (∼5.23 nmol/L) and increase cortisol levels (<3w): https://t.co/zMClYYt7wS
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda Harris, 2022 https://t.co/WhlCffGJae
Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-carb/high-protein diet may lower testosterone https://t.co/PCmjXlRVv9
All mentions
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Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-carb/high-protein diet may lower testosterone https://t.co/PCmjXlRVv9
@JimeeLiberty @MasalaFry69 @grok @DigitalDystopic @MidwesternDoc @bigfatsurprise @georgiaede https://t.co/iw9z4kDDk8
@CasualCrypt @DoctorTro The fact that your body NEEDS higher cortisol to run this way long-term is evidence that keto is not sustainable long term. Also your first claim is wrong. Cortisol levels don’t return base level at 3 weeks. https://t.co/iw9z4kDDk8
⚡ Low-carb diets significantly increase cortisol and decrease testosterone in men. Feed your endocrine system properly for optimal function. https://t.co/syTOFTat6l #Hormones #FunctionalMedicine
Low carb/high protein diets tend to raise cortisol and lower testosterone levels, systemic review demonstrates https://t.co/Sm4dCWoRXS
@PeatReturns There's nuance depending on initial conditions, but it does reduce cortisol production in overweight men, which I've discussed on my blog. Here are a couple more studies to ponder. https://t.co/Vo6rITP2FX https://t.co/FyNVsPCYf7
@MeTheAngryCat @SamaHoole Yes a drop of 20 to 25%. Not sure about diet and cholesterol although I have seen this "High-protein diets cause a large decrease in resting total testosterone (∼5.23 nmol/L)" https://t.co/PWnWmwtz4W
Alguns dizem que dietas com baixo teor de carboidratos aumentam o cortisol. Isso é falso. O cortisol aumenta um pouco por apenas 3 semanas e depois retorna ao normal. Aqui está uma revisão sistemática de 2022 sobre este tópico. https://t.co/hC0h2H1j37
@regenranching https://t.co/eAN8I2L3WX It looks like this is the study ... it's a meta study, and from the abstract it largely looks like click bait.
@ValerieAnne1970 @DrAseemMalhotra @LDLSkeptic @ifixhearts @DrJackWolfson @ufferavnskov @zoeharcombe @bigfatsurprise Low-carbohydrate diets and men’s cortisol and testosterone: Systematic review and meta-analysis. Nutr Health. 2022 Dec;28(4):543-554. doi: 10.1177/02601060221083079. Epub 2022 Mar 7. Erratum in: Nutr Health. 2022 Dec;28(4):783. PMID: 35254136; PMCID: PMC9716400.
@sarah_luna_1111 Consuming a diet predominantly composed of animal products can actually reduce testosterone levels. Studies indicate that the most effective diet for boosting testosterone includes moderate protein intake alongside complex carbohydrates.
@RunemirQi https://t.co/fbwgSMArkm
@JoseAntonioPhD So you’re saying the current research is potentially only relevant to people who don’t train? The two studies I saw were the one I posted and this one. You think in a trained population it wouldn’t have this effect? https://t.co/igve0jAL1y
@ElieJarrougeMD And then there's the lower testosterone and higher cortisol levels in men. Again, everything in moderation, but a LOT of X content is glorifying high meat consumption, and common sense + science say that's not a great idea. https://t.co/Ps7pe6325M
RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…
@janwe https://t.co/pDUt41YuGA
@mrk4m1 Ho visto persone farle, high protein low carb. Low fat no, diciamo che i macronutrienti che vanno aumentati o diminuiti sono sempre carbo e grassi da un punto di vista ormonale, non parlo di perdita di peso ecc. https://t.co/lDzdK3sM92
@Wickedlipid @DisperseControl @SBakerMD That's only while the body is going through a adaptation period. Long term low carb cortisol levels showed no significant difference at >3 weeks. https://t.co/8af3hCOluW
@DoctorTro I’m glad you mentioned this. “In this meta-anaylsis, low carbohydrate, high-fat diets seemed to improve testosterone levels (https://t.co/2orXsXDvhr), interestingly the study suggsted that higher protein diets that are also low in fat may may lower testosterone.”
RT @intrinsic_motiv: @BowTiedUM High-protein, low-carbohydrate diets can significantly decrease testosterone levels according to a meta-ana…
@BowTiedUM High-protein, low-carbohydrate diets can significantly decrease testosterone levels according to a meta-analysis published in the journal Nutrition and Health. According to the authors this represents a 37% decrease in normal testosterone levels. https://t.co/4peqzcqmMC
@runliftrunlift High-protein, low-carbohydrate diets can significantly decrease testosterone levels according to a meta-analysis published in the journal Nutrition and Health. According to the authors this represents a 37% decrease in normal testosterone levels. https://t.co/4peqzcqmMC
@Andrew_The_PA @CarnivoreMD Per this recent meta-analysis, there’s a rise in cortisol during the 1st few weeks of a low carb diet. But after that transition, cortisol levels return to baseline https://t.co/sf8htmIs1l Word Saladino shouldn't use his N=1 as a protocol for other people. He routinely does this
@KetoCarnivore @CarnivoreMD Per this meta-analysis there’s a rise in cortisol during the 1st few weeks of a low carb diet. But after that transition, cortisol levels return to baseline https://t.co/sf8htmIs1l I know my cortisol issues revolve more around the hypoxia due to my sleep apnea moreso than my diet
@Andrew_The_PA @BenBikmanPhD Per this meta-analysis there’s a rise in cortisol during the 1st few weeks of a low carb diet. But after that transition, cortisol levels return to baseline https://t.co/sf8htmIs1l I know my cortisol issues revolve more around the hypoxia due to my sleep apnea moreso than my diet
Whittaker J, Harris M. Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis. Nutr Health. 2022 Dec;28(4):543-554. doi: 10.1177/02601060221083079. Epub 2022 Mar 7. Erratum in: Nutr Health. 2022 Dec;28(4):783.
@hormonedietdoc Problem: "Moderate-protein (<35%), low-carbohydrate diets had no consistent effect on resting total testosterone, however high-protein (≥35%), low-carbohydrate diets greatly decreased resting and post-exercise total testosterone..." https://t.co/Xr7U9Bfslx
Low-carbohydrate diets and men’s cortisol and testosterone: Systematic review and meta-analysis https://t.co/PubqhVRPif
Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-carb/high-protein diet may lower testosterone https://t.co/PCmjXlRVv9
RT @DoctorTro: Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-…
RT @DoctorTro: Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-…
Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-carb/high-protein diet may lower testosterone https://t.co/PCmjXlRVv9
RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E
RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E
RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E
RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda Harris, 2022 https://t.co/Qbub2E5zdY
RT @FatFightingClub: ต้องย้อนไปงานศึกษามาก่อนหน้านี้นิดนึง เขาศึกษาว่าการทานแบบ Low-carb นั้นส่งผลยังไงต่อระดับ Cortisol และ Testosterone…
ต้องย้อนไปงานศึกษามาก่อนหน้านี้นิดนึง เขาศึกษาว่าการทานแบบ Low-carb นั้นส่งผลยังไงต่อระดับ Cortisol และ Testosterone บ้าง ซึ่งก็พบว่า ในช่วง 3 สัปดาห์แรกระดับ Cortisol จะสูงขึ้น จากนั้นก็จะกลับไประดับ baseline ปกติ https://t.co/8ad019yTln
RT @tilbots: Low carb, high protein diets "greatly" decrease resting testosterone levels in men. https://t.co/xHdELHfQpm
Low carb, high protein diets "greatly" decrease resting testosterone levels in men. https://t.co/xHdELHfQpm
@PissedOff_PT Hyperreactive cortisol response over nearly a decade probably has profound effects on emotional lability. https://t.co/muf1XzMFOA
TL;DR: Hight-protein, low-carb diets drastically reduce resting testosterone levels in men. Eat your goddamn salads, folks. https://t.co/vKKT1vhsUR
RT @chiragbarjatyaa: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Mi…
Lmao, bunch of bros might need to start reconsidering some life choices https://t.co/SE2MWybLGT https://t.co/hql3hl61aX
RT @chiragbarjatyaa: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Mi…
RT @chiragbarjatyaa: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Mi…
RT @chiragbarjatyaa: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Mi…
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda Harris, 2022 https://t.co/WhlCffGJae
Menarik... https://t.co/sSxCv41ljn
Keto, low carb, etc diets have been all they rage over the past 5-10 years. No one talked about how they can significantly lower testosterone levels... https://t.co/WKcv5qTFR0
RT @SaulNutri:
@DrKarlNadolsky @DrNadolsky @hubermanlab Low-carb diets do not exactly boost testosterone either. https://t.co/w5kRjTplCG
Headline: "Eating too much meat raises risk of blokes becoming infertile, study claims" https://t.co/SrqvoJ5ysM Yet the study (https://t.co/J8yAA83sSS) compared diets of various macro ratios & TYPE of protein wasn't even considered! The paper included the word 'meat' 0 times.
@JoseAntonioPhD The study they're citing isn't bad on first glance, but they're misrepresenting the results. https://t.co/iwL36UgyuC
RT @CowardsRatio: New study liking high protein intake to lower resting testosterone levels. Soy #kills, @WeedMubarak https://t.co/EuBy2fW2…
New study liking high protein intake to lower resting testosterone levels. Soy #kills, @WeedMubarak https://t.co/EuBy2fW2kJ
— Moderate-protein (<35%) low-carb diets had no consistent effect on resting total testosterone — High-protein (≥35%) #LowCarb diets greatly decreased resting (−1.08; −1.67,−0.48; p<0.01) & post-exercise total testosterone (−1.01; −2,−0.01; p=0.05) https://t.co/cKpNauqNVN
RT @EwingT_PhD: "Background: #lowcarb diets may have endocrine effects" "Conclusions: High-#protein diets cause a large decrease in restin…
RT @EwingT_PhD: "Background: #lowcarb diets may have endocrine effects" "Conclusions: High-#protein diets cause a large decrease in restin…
"Background: #lowcarb diets may have endocrine effects" "Conclusions: High-#protein diets cause a large decrease in resting total #testosterone (∼5.23 nmol/L)"
RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…
RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…
RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…
RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…
RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…
RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…
RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…
RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…
RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…
低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖質+高タンパクの組み合わせは注意が必要? https://t.co/KQ3K6eHd8h
A new study suggests high-protein diets based in meat cause a large decrease in testosterone. https://t.co/4ZYHb8iwEE
RT @RobinEnochs: Actual “study” vs eighth grade paper version - also the rabbit story was not the protein but rather lack of fat. https://…
RT @RobinEnochs: Actual “study” vs eighth grade paper version - also the rabbit story was not the protein but rather lack of fat. https://…
RT @RobinEnochs: Actual “study” vs eighth grade paper version - also the rabbit story was not the protein but rather lack of fat. https://…
Actual “study” vs eighth grade paper version - also the rabbit story was not the protein but rather lack of fat. https://t.co/MsEOPGy2mM https://t.co/eKp2RRtqDk
RT @plantbasedmarie: 高タンパク低糖質の食事がテストステロンを大きく減らすんだって。 そういう食事してるマッチョ=テストステロンみたいなのは嘘だね。 Low-carbohydrate diets and men's cortisol and testos…
RT @MasMadridSalud: Meta-analisis.
Meta-analisis.
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/p4KUMHjIlS #science #health #diets #men #cortisol #testosterone
Low-carbohydrate diets and men's cortisol and testosterone Systematic review and meta-analysis (Rated: Objective) https://t.co/LODJXtTYms
RT @localhostsci: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis
@FoxNews Bull, if you read the study yourself this is a study about levels of carbs and their effect on cortisol. It doesn't call out meat specifically, and you're conflating protein and carbs without singling out the effects of protein and that protein's source https://t.co/vMIxxCAFRo
RT @UpToPhate: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/YpsKF7wdNp
@MelonieMac Saw another article about the same "study". It's just a review of other studies with a total of 309 participants. No mention of what type of protein (plant or animal based) either. Probably would be significant to know. https://t.co/C2GtOZUDHU
Leia muito, antes de se posicionar em qualquer tema. Em tudo a fisiologia mostra os dois lados, assim caminha a ciência. https://t.co/wRgYiuHBYR
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/YpsKF7wdNp
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda Harris, 2022 https://t.co/DvCr6DPvac
低碳水饮食或许能减肥,但也会导致男性勃起功能障碍和精子数量减少 信源地址:https://t.co/qpbE750O0h 论文原文: https://t.co/NZE7Nm6mt0
高タンパク低糖質の食事がテストステロンを大きく減らすんだって。 そういう食事してるマッチョ=テストステロンみたいなのは嘘だね。 Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - PubMed https://t.co/VAl7qlB7G4
RT @DanielBerglind: Meta-analysis. Low carbohydrate/high protein diets may lower testosterone levels (∼5.23 nmol/L) and increase cortisol l…
@0xzeze @blknoiz06 Need Sam to add a $MEAT perp But also the original study just said a low carb diet leads to low testosterone, which the article writer stated as if you are eating too much meat you aren't getting enough carbs Major clickbait but I guess it worked? https://t.co/0sAz2YlZg3
@Bryan_Hawn @RFrustrace @FoxNews Here you go https://t.co/PI6ZvBcI7A
RT @DanielBerglind: Meta-analysis. Low carbohydrate/high protein diets may lower testosterone levels (∼5.23 nmol/L) and increase cortisol l…
RT @DanielBerglind: Meta-analysis. Low carbohydrate/high protein diets may lower testosterone levels (∼5.23 nmol/L) and increase cortisol l…
Meta-analysis. Low carbohydrate/high protein diets may lower testosterone levels (∼5.23 nmol/L) and increase cortisol levels (<3w): https://t.co/zMClYYt7wS
RT @EddieRDMD: Journal Nutrition and Health: High-protein diets may decrease testosterone levels in men, leading to ED Journal: https://t.c…
Interesante artículo del NY Post basado en este articulo https://t.co/x9tQHEZrhz Para analizar mañana
@SBakerMD here's the actual study if anyone is curious about just how many holes there are in it https://t.co/LtYPRuPAvd
@cwt_news https://t.co/L9G8Ms4xhi The study is actually not too bad as it doesn’t rely on epidemiology, but unsurprisingly it has nothing to do with the news headline. Short-term low carb raises cortisol (nothing new) and too much protein decreases total testosterone (see next comment).
@bigfatsurprise @nypost One of the “articles “ cited ➡️➡️➡️ https://t.co/XcxtShxMRs
@nypost Here’s the study. This study was a meta analysis and was not sponsored by any corporation. https://t.co/SSSAsZVt7D
@JoeSilverman7 The hoops nutritionists will jump through to avoid doing actual chemistry. https://t.co/axcCoBCFDc https://t.co/U6z8MI4aN0
La principal conclusión que se puede sacar de esta revisión sistemática y meta-análisis es que las dietas bajas en carbohidratos producen más hormonas relacionadas con el estrés, retrasando la recuperación del ejercicio realizado #Nutrición #Deporte #Salud https://t.co/W6zl1rTjaE
RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…
RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…
RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…
RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…
RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…
RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…
RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…
RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…
RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…
RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…
RT @evanbeloff: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda…
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda Harris, 2022 https://t.co/oUzQS3OC82
RT @jaapseidell: Koolhydraat beperking verhoogt cortisol op korte termijn (3 mnd) en daalt daarna weer. Hoge eiwitinname leidt tot lager te…
RT @jaapseidell: Koolhydraat beperking verhoogt cortisol op korte termijn (3 mnd) en daalt daarna weer. Hoge eiwitinname leidt tot lager te…
Koolhydraat beperking verhoogt cortisol op korte termijn (3 mnd) en daalt daarna weer. Hoge eiwitinname leidt tot lager testosteron. Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/X1iRL3bR2l
อาจจะเป็นผลจากการที่การทาน LC ที่ทำให้มีคอเรสเตอรอลเพิ่มขึ้น ทำให้มีสารตั้งต้นสำหรับผลิตเทสที่เพิ่มขึ้น ก็เป็นไปได้ แต่อันนี้ยังไม่ได้ไปดูนะว่าเพิ่มขึ้นที่ว่านี่ระดับไหน แล้วผลรวมๆ ส่งผลบวกชัดเจนกับอะไรบ้างรึเปล่า https://t.co/8ad019yTln
RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E
RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis (open access) https://t.co/1KU2FsPkBT #nutrition #diet #men #testosterone #hormones #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E
RT @drjohnmorley: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/3XsiF5onfk
RT @drjohnmorley: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/3XsiF5onfk
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/3XsiF5onfk
RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E
RT @DesignedNature: Posting "Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis. (Pub Date: 20…
Posting "Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis. (Pub Date: 2022-03-07)" on reddit #ketoscience https://t.co/2Jh4H9PlPU
RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E