December 2022 PMID 35254136

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis.

Joseph Whittaker, Miranda Harris

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Mentions

234
Peak: 72 in Mar 2022
across 6 sources since Mar 2022

Extended reach

1,781,276
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Total likes

19,020

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484,979

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Mar 2022 – Dec 2025

Where it's discussed

  • X / Twitter134 posts
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  • Reddit15 posts
  • Facebook8 posts
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AI synopsis

What people are saying

The discussions highlight various user responses to the article, such as mentioning that 'high-protein low-carb diets can significantly decrease testosterone levels,' which reflects a significant concern among users. Phrases like 'the body NEEDS higher cortisol' and 'eating too much meat raises risk' exemplify the urgency and divergence of opinions shared. The tone varies from cautionary to questioning, as users navigate the nuances of diet and hormone relationships, contributing to the overall sentiment of strong impact and interest.

AgreementModerate agreement

Many discussions show moderate support for the article’s findings, though some express skepticism, reflecting a diversity of opinions on the topic.

InterestHigh interest

There is evident curiosity as users engage actively with various aspects of the research, suggesting that this topic is relevant and timely.

EngagementModerate engagement

While some posts are dismissive, several users dive deep into specifics about diet mechanisms, indicating a moderate level of engagement.

ImpactHigh impact

Participants perceive that the research could have significant implications for dietary practices, especially concerning hormone levels in men.

Abstract in brief

  • Low-carbohydrate diets may impact men's hormone levels, particularly cortisol and testosterone, although research findings vary.
  • A systematic review analyzed 27 studies involving 309 healthy adult males to assess how low-carb (35% carbs) versus high-carb diets affect these hormones.
  • Results indicated that short-term low-carb diets increased resting cortisol levels and post-exercise cortisol after long workouts, while high-protein low-carb diets significantly decreased both resting and post-exercise testosterone levels.
  • Overall, short-term effects included an initial rise in cortisol, but levels tend to normalize over time, whereas high-protein diets consistently lowered testosterone.]

Top posts

Most liked on X and Bluesky
Satoshi Fujita(藤田 聡)
@SFujita77 · X

低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖質+高タンパクの組み合わせは注意が必要? https://t.co/KQ3K6eHd8h

Mar 31, 2022 · 38 likes · 11 shares · 7,091 followers View post →
Agingdoc
@agingdoc1 · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E

Mar 7, 2022 · 25 likes · 10 shares · 41,699 followers View post →
Saúl Sánchez
@SaulNutri · X

May 2, 2022 · 22 likes · 1 share · 107,835 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis. Low carbohydrate/high protein diets may lower testosterone levels (∼5.23 nmol/L) and increase cortisol levels (<3w): https://t.co/zMClYYt7wS

Mar 19, 2022 · 19 likes · 3 shares · 7,733 followers View post →
Chirag Barjatya
@chiragbarjatyaa · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda Harris, 2022 https://t.co/WhlCffGJae

Sep 26, 2022 · 12 likes · 4 shares · 98,061 followers View post →
DoctorTro
@DoctorTro · X

Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-carb/high-protein diet may lower testosterone https://t.co/PCmjXlRVv9

Dec 10, 2022 · 11 likes · 2 shares · 161,470 followers View post →

All mentions

DoctorTro
@DoctorTro · X

Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-carb/high-protein diet may lower testosterone https://t.co/PCmjXlRVv9

Aug 5, 2025 · 10 likes · 1 share · 161,470 followers View post →
Robot
@jimmiejimjim · X

@JimeeLiberty @MasalaFry69 @grok @DigitalDystopic @MidwesternDoc @bigfatsurprise @georgiaede https://t.co/iw9z4kDDk8

Jul 20, 2025 · 1 like · 38 followers View post →
Robot
@jimmiejimjim · X

@CasualCrypt @DoctorTro The fact that your body NEEDS higher cortisol to run this way long-term is evidence that keto is not sustainable long term. Also your first claim is wrong. Cortisol levels don’t return base level at 3 weeks. https://t.co/iw9z4kDDk8

Jul 20, 2025 · 1 like · 38 followers View post →
PatriotDirect Functional Medicine
@patriotdirectfm · X

⚡ Low-carb diets significantly increase cortisol and decrease testosterone in men. Feed your endocrine system properly for optimal function. https://t.co/syTOFTat6l #Hormones #FunctionalMedicine

Jul 17, 2025 · 39 followers View post →
WeitzSportsChiro
@WeitzSportChiro · X

Low carb/high protein diets tend to raise cortisol and lower testosterone levels, systemic review demonstrates https://t.co/Sm4dCWoRXS

Jun 15, 2025 · 9,398 followers View post →
L. Amber O'Hearn
@KetoCarnivore · X

@PeatReturns There's nuance depending on initial conditions, but it does reduce cortisol production in overweight men, which I've discussed on my blog. Here are a couple more studies to ponder. https://t.co/Vo6rITP2FX https://t.co/FyNVsPCYf7

Jun 11, 2025 · 60,024 followers View post →
LLicit
@LLicit_Tweet · X

@MeTheAngryCat @SamaHoole Yes a drop of 20 to 25%. Not sure about diet and cholesterol although I have seen this "High-protein diets cause a large decrease in resting total testosterone (∼5.23 nmol/L)" https://t.co/PWnWmwtz4W

Apr 16, 2025 · 142 followers View post →
Maurício Lima
@dj_surfista · X

Alguns dizem que dietas com baixo teor de carboidratos aumentam o cortisol. Isso é falso. O cortisol aumenta um pouco por apenas 3 semanas e depois retorna ao normal. Aqui está uma revisão sistemática de 2022 sobre este tópico. https://t.co/hC0h2H1j37

Jan 17, 2025 · 1 like · 740 followers View post →
bundyw
@dfziklag · X

@regenranching https://t.co/eAN8I2L3WX It looks like this is the study ... it's a meta study, and from the abstract it largely looks like click bait.

Jan 13, 2025 · 3 likes · 1,196 followers View post →
Andrew Waltamath
@WALTamath · X

@ValerieAnne1970 @DrAseemMalhotra @LDLSkeptic @ifixhearts @DrJackWolfson @ufferavnskov @zoeharcombe @bigfatsurprise Low-carbohydrate diets and men’s cortisol and testosterone: Systematic review and meta-analysis. Nutr Health. 2022 Dec;28(4):543-554. doi: 10.1177/02601060221083079. Epub 2022 Mar 7. Erratum in: Nutr Health. 2022 Dec;28(4):783. PMID: 35254136; PMCID: PMC9716400.

Nov 7, 2024 · 78 followers View post →
Nopey John
@NopeyJohn · X

@sarah_luna_1111 Consuming a diet predominantly composed of animal products can actually reduce testosterone levels. Studies indicate that the most effective diet for boosting testosterone includes moderate protein intake alongside complex carbohydrates.

Jul 20, 2024 · 105 followers View post →
Grin Spickett
@GrinSpickett · X

@RunemirQi https://t.co/fbwgSMArkm

Jul 16, 2024 · 1 like · 2,454 followers View post →
Grayson Smith
@JWL63 · X

@JoseAntonioPhD So you’re saying the current research is potentially only relevant to people who don’t train? The two studies I saw were the one I posted and this one. You think in a trained population it wouldn’t have this effect? https://t.co/igve0jAL1y

Mar 11, 2024 · 76 followers View post →
John Clark
@johnclalk · X

@ElieJarrougeMD And then there's the lower testosterone and higher cortisol levels in men. Again, everything in moderation, but a LOT of X content is glorifying high meat consumption, and common sense + science say that's not a great idea. https://t.co/Ps7pe6325M

Feb 28, 2024 · 59 followers View post →
H Nairobian
@HNairobian · X

RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…

Nov 7, 2023 · 66 shares · 34 followers View post →
Second Smartest
@2ndSmartest · X

@janwe https://t.co/pDUt41YuGA

Oct 24, 2023 · 2,366 followers View post →
Aléksandèr K. ⚡
@macroarray · X

@mrk4m1 Ho visto persone farle, high protein low carb. Low fat no, diciamo che i macronutrienti che vanno aumentati o diminuiti sono sempre carbo e grassi da un punto di vista ormonale, non parlo di perdita di peso ecc. https://t.co/lDzdK3sM92

Oct 18, 2023 · 819 followers View post →
SK
@ItsEskai · X

@Wickedlipid @DisperseControl @SBakerMD That's only while the body is going through a adaptation period. Long term low carb cortisol levels showed no significant difference at >3 weeks. https://t.co/8af3hCOluW

May 31, 2023 · 5 followers View post →
Northman
@N0rthman13 · X

@DoctorTro I’m glad you mentioned this. “In this meta-anaylsis, low carbohydrate, high-fat diets seemed to improve testosterone levels (https://t.co/2orXsXDvhr), interestingly the study suggsted that higher protein diets that are also low in fat may may lower testosterone.”

Apr 17, 2023 · 1 like · 640 followers View post →
Hello
@intrinsic_motiv · X

RT @intrinsic_motiv: @BowTiedUM High-protein, low-carbohydrate diets can significantly decrease testosterone levels according to a meta-ana…

Feb 18, 2023 · 1 share · 937 followers View post →
Hello
@intrinsic_motiv · X

@BowTiedUM High-protein, low-carbohydrate diets can significantly decrease testosterone levels according to a meta-analysis published in the journal Nutrition and Health. According to the authors this represents a 37% decrease in normal testosterone levels. https://t.co/4peqzcqmMC

Feb 18, 2023 · 1 like · 1 share · 937 followers View post →
Hello
@intrinsic_motiv · X

@runliftrunlift High-protein, low-carbohydrate diets can significantly decrease testosterone levels according to a meta-analysis published in the journal Nutrition and Health. According to the authors this represents a 37% decrease in normal testosterone levels. https://t.co/4peqzcqmMC

Feb 18, 2023 · 937 followers View post →
REGENETARIANISM תִּקּוּן עוֹלָם
@REGENETARIANISM · X

@Andrew_The_PA @CarnivoreMD Per this recent meta-analysis, there’s a rise in cortisol during the 1st few weeks of a low carb diet. But after that transition, cortisol levels return to baseline https://t.co/sf8htmIs1l Word Saladino shouldn't use his N=1 as a protocol for other people. He routinely does this

Feb 8, 2023 · 1 like · 41,989 followers View post →
REGENETARIANISM תִּקּוּן עוֹלָם
@REGENETARIANISM · X

@KetoCarnivore @CarnivoreMD Per this meta-analysis there’s a rise in cortisol during the 1st few weeks of a low carb diet. But after that transition, cortisol levels return to baseline https://t.co/sf8htmIs1l I know my cortisol issues revolve more around the hypoxia due to my sleep apnea moreso than my diet

Feb 5, 2023 · 1 like · 41,989 followers View post →
REGENETARIANISM תִּקּוּן עוֹלָם
@REGENETARIANISM · X

@Andrew_The_PA @BenBikmanPhD Per this meta-analysis there’s a rise in cortisol during the 1st few weeks of a low carb diet. But after that transition, cortisol levels return to baseline https://t.co/sf8htmIs1l I know my cortisol issues revolve more around the hypoxia due to my sleep apnea moreso than my diet

Feb 5, 2023 · 1 like · 41,989 followers View post →
Gilles Jourquin
@PorteNawak · X

Whittaker J, Harris M. Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis. Nutr Health. 2022 Dec;28(4):543-554. doi: 10.1177/02601060221083079. Epub 2022 Mar 7. Erratum in: Nutr Health. 2022 Dec;28(4):783.

Feb 4, 2023 · 1,165 followers View post →
Paul Lucas
@flukielucas · X

@hormonedietdoc Problem: "Moderate-protein (<35%), low-carbohydrate diets had no consistent effect on resting total testosterone, however high-protein (≥35%), low-carbohydrate diets greatly decreased resting and post-exercise total testosterone..." https://t.co/Xr7U9Bfslx

Jan 9, 2023 · 53 followers View post →
Health and Family
@Healthandfamili · X

Low-carbohydrate diets and men’s cortisol and testosterone: Systematic review and meta-analysis https://t.co/PubqhVRPif

Dec 30, 2022 · 183 followers View post →
DoctorTro
@DoctorTro · X

Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-carb/high-protein diet may lower testosterone https://t.co/PCmjXlRVv9

Dec 21, 2022 · 5 likes · 161,470 followers View post →
Sagittarius
@vicguani · X

RT @DoctorTro: Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-…

Dec 11, 2022 · 2 shares · 262 followers View post →
Peter Voshol
@Peter_Voshol · X

RT @DoctorTro: Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-…

Dec 11, 2022 · 2 shares · 1,933 followers View post →
DoctorTro
@DoctorTro · X

Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-carb/high-protein diet may lower testosterone https://t.co/PCmjXlRVv9

Dec 10, 2022 · 11 likes · 2 shares · 161,470 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E

Dec 1, 2022 · 10 shares · 133 followers View post →
Dr. Alfonso Pérez, MD, PhD
@DAlfonsoBP · X

RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E

Dec 1, 2022 · 10 shares · 925 followers View post →
Lisa Vlad
@LisaVlad2 · X

RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E

Dec 1, 2022 · 10 shares · 107 followers View post →
Dr L Boominathan PhD
@DrLBoominathan · X

RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E

Dec 1, 2022 · 10 shares · 881 followers View post →
Dr Carol Granger
@CarolGranger2 · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda Harris, 2022 https://t.co/Qbub2E5zdY

Dec 1, 2022 · 358 followers View post →
▽・ェ・▽ )ノ”
@KangXZP · X

RT @FatFightingClub: ต้องย้อนไปงานศึกษามาก่อนหน้านี้นิดนึง เขาศึกษาว่าการทานแบบ Low-carb นั้นส่งผลยังไงต่อระดับ Cortisol และ Testosterone…

Nov 8, 2022 · 3 shares · 49 followers View post →
Fat Fighting
@FatFightingClub · X

ต้องย้อนไปงานศึกษามาก่อนหน้านี้นิดนึง เขาศึกษาว่าการทานแบบ Low-carb นั้นส่งผลยังไงต่อระดับ Cortisol และ Testosterone บ้าง ซึ่งก็พบว่า ในช่วง 3 สัปดาห์แรกระดับ Cortisol จะสูงขึ้น จากนั้นก็จะกลับไประดับ baseline ปกติ https://t.co/8ad019yTln

Nov 7, 2022 · 5 likes · 3 shares · 10,025 followers View post →
Sybil Sanderson
@Sometimes_Sybil · X

RT @tilbots: Low carb, high protein diets "greatly" decrease resting testosterone levels in men. https://t.co/xHdELHfQpm

Oct 29, 2022 · 1 share · 737 followers View post →
tilbot
@tilbots · X

Low carb, high protein diets "greatly" decrease resting testosterone levels in men. https://t.co/xHdELHfQpm

Oct 29, 2022 · 3 likes · 1 share · 4,836 followers View post →
Evan Allen
@EAllen0417 · X

@PissedOff_PT Hyperreactive cortisol response over nearly a decade probably has profound effects on emotional lability. https://t.co/muf1XzMFOA

Oct 11, 2022 · 2,804 followers View post →
FurBearingMammal
@FurryVarmint · X

TL;DR: Hight-protein, low-carb diets drastically reduce resting testosterone levels in men. Eat your goddamn salads, folks. https://t.co/vKKT1vhsUR

Oct 11, 2022 · 661 followers View post →
Tim Hewett
@Hewett1Tim · X

RT @chiragbarjatyaa: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Mi…

Sep 27, 2022 · 4 shares · 10,009 followers View post →
Bilal Yusuf
@deadpotato1 · X

Lmao, bunch of bros might need to start reconsidering some life choices https://t.co/SE2MWybLGT https://t.co/hql3hl61aX

Sep 26, 2022 · 2 likes · 148 followers View post →
Dr Neha Chawla || FreeGym
@thestrongdoc · X

RT @chiragbarjatyaa: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Mi…

Sep 26, 2022 · 4 shares · 10,440 followers View post →
Ishaan Jain
@strongbyishaan · X

RT @chiragbarjatyaa: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Mi…

Sep 26, 2022 · 4 shares · 2,562 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @chiragbarjatyaa: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Mi…

Sep 26, 2022 · 4 shares · 6,709 followers View post →
Chirag Barjatya
@chiragbarjatyaa · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda Harris, 2022 https://t.co/WhlCffGJae

Sep 26, 2022 · 12 likes · 4 shares · 98,061 followers View post →
alfaridi
@alfaridi · X

Menarik... https://t.co/sSxCv41ljn

Sep 26, 2022 · 1,303 followers View post →
FadeToBlack
@F4DE2BL4CK · X

Keto, low carb, etc diets have been all they rage over the past 5-10 years. No one talked about how they can significantly lower testosterone levels... https://t.co/WKcv5qTFR0

Aug 10, 2022 · 3,447 followers View post →
Sebastian
@sb_lm93 · X

RT @SaulNutri:

May 2, 2022 · 1 share · 41 followers View post →
Saúl Sánchez
@SaulNutri · X

May 2, 2022 · 22 likes · 1 share · 107,835 followers View post →
Erik Arnesen
@erik_arnesen · X

@DrKarlNadolsky @DrNadolsky @hubermanlab Low-carb diets do not exactly boost testosterone either. https://t.co/w5kRjTplCG

Apr 28, 2022 · 2,119 followers View post →
Michael Joseph
@Nutradvance · X

Headline: "Eating too much meat raises risk of blokes becoming infertile, study claims" https://t.co/SrqvoJ5ysM Yet the study (https://t.co/J8yAA83sSS) compared diets of various macro ratios & TYPE of protein wasn't even considered! The paper included the word 'meat' 0 times.

Apr 22, 2022 · 3 likes · 11,779 followers View post →
Harmless Frog
@FrogHarmless · X

@JoseAntonioPhD The study they're citing isn't bad on first glance, but they're misrepresenting the results. https://t.co/iwL36UgyuC

Apr 21, 2022 · 503 followers View post →
Path of the Alpha: Weed Mubarak
@WeedMubarak · X

RT @CowardsRatio: New study liking high protein intake to lower resting testosterone levels. Soy #kills, @WeedMubarak https://t.co/EuBy2fW2…

Apr 18, 2022 · 1 share · 14,929 followers View post →
coward’s ratio
@CowardsRatio · X

New study liking high protein intake to lower resting testosterone levels. Soy #kills, @WeedMubarak https://t.co/EuBy2fW2kJ

Apr 17, 2022 · 1 like · 1 share · 786 followers View post →
alephh
@alephh · X

— Moderate-protein (<35%) low-carb diets had no consistent effect on resting total testosterone — High-protein (≥35%) #LowCarb diets greatly decreased resting (−1.08; −1.67,−0.48; p<0.01) & post-exercise total testosterone (−1.01; −2,−0.01; p=0.05) https://t.co/cKpNauqNVN

Apr 14, 2022 · 388 followers View post →
Lara Po
@LaraPo8 · X

RT @EwingT_PhD: "Background: #lowcarb diets may have endocrine effects" "Conclusions: High-#protein diets cause a large decrease in restin…

Apr 2, 2022 · 2 shares · 373 followers View post →
Dr. Tom Martin (Ph.D.)
@DrTomMartinPhD · X

RT @EwingT_PhD: "Background: #lowcarb diets may have endocrine effects" "Conclusions: High-#protein diets cause a large decrease in restin…

Apr 2, 2022 · 2 shares · 14,032 followers View post →
Dr. Todd Ewing PhD
@EwingT_PhD · X

"Background: #lowcarb diets may have endocrine effects" "Conclusions: High-#protein diets cause a large decrease in resting total #testosterone (∼5.23 nmol/L)"

Apr 1, 2022 · 3 likes · 2 shares · 3,601 followers View post →
Kato
@EK_kyoto2017 · X

RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…

Mar 31, 2022 · 11 shares · 736 followers View post →
佐々木翔平@大学教員志望のスポーツ現場の人/テーピングの人
@atcs_sasaki · X

RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…

Mar 31, 2022 · 11 shares · 9,021 followers View post →
nekoron_nekoron
@nekoron_nekoron · X

RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…

Mar 31, 2022 · 11 shares · 184 followers View post →
うさ亀
@ark_pt · X

RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…

Mar 31, 2022 · 11 shares · 788 followers View post →
Pon|食と健康
@PonNutr · X

RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…

Mar 31, 2022 · 11 shares · 2,703 followers View post →
SAKAI Hiroshi
@SAKAIHiroshi · X

RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…

Mar 31, 2022 · 11 shares · 129 followers View post →
ひよひよまる
@totoya1530 · X

RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…

Mar 31, 2022 · 11 shares · 400 followers View post →
みっちゃん
@ImMicchang · X

RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…

Mar 31, 2022 · 11 shares · 258 followers View post →
にじのそらた
@nijinosorata · X

RT @SFujita77: 低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖…

Mar 31, 2022 · 11 shares · 698 followers View post →
Satoshi Fujita(藤田 聡)
@SFujita77 · X

低糖質食がテストステロン(TS)とコルチゾール(COR)濃度に及ぼす影響を調査したSR/メタ解析で、3週間以上の低糖質食は運動後の⬆️COR、さらに高たんぱく質+低糖質食は安静時と運動後の⬇️TS濃度、とNutr and Healthの報告。 低糖質+高タンパクの組み合わせは注意が必要? https://t.co/KQ3K6eHd8h

Mar 31, 2022 · 38 likes · 11 shares · 7,091 followers View post →
Sperling Medical Group
@SperlingMedical · X

A new study suggests high-protein diets based in meat cause a large decrease in testosterone. https://t.co/4ZYHb8iwEE

Mar 30, 2022 · 335 followers View post →
Kafir Will Bronk
@accident · X

RT @RobinEnochs: Actual “study” vs eighth grade paper version - also the rabbit story was not the protein but rather lack of fat. https://…

Mar 29, 2022 · 3 shares · 7,387 followers View post →
A REVOLUÇÃO DOS BICHOS
@GFleao · X

RT @RobinEnochs: Actual “study” vs eighth grade paper version - also the rabbit story was not the protein but rather lack of fat. https://…

Mar 27, 2022 · 3 shares · 441 followers View post →
Tom Calabrese
@tom_calabrese · X

RT @RobinEnochs: Actual “study” vs eighth grade paper version - also the rabbit story was not the protein but rather lack of fat. https://…

Mar 27, 2022 · 3 shares · 563 followers View post →
Robin Enochs
@RobinEnochs · X

Actual “study” vs eighth grade paper version - also the rabbit story was not the protein but rather lack of fat. https://t.co/MsEOPGy2mM https://t.co/eKp2RRtqDk

Mar 27, 2022 · 9 likes · 3 shares · 19,970 followers View post →
KO_SLANG
@KO_SLANG · X

RT @plantbasedmarie: 高タンパク低糖質の食事がテストステロンを大きく減らすんだって。 そういう食事してるマッチョ=テストステロンみたいなのは嘘だね。 Low-carbohydrate diets and men's cortisol and testos…

Mar 24, 2022 · 1 share · 38,662 followers View post →
Luna
@Pilarfsr258 · X

RT @MasMadridSalud: Meta-analisis.

Mar 24, 2022 · 1 share · 139 followers View post →
Más Madrid | Salud
@MasMadridSalud · X

Meta-analisis.

Mar 24, 2022 · 3 likes · 1 share · 2,113 followers View post →
Reddit Journal of Science
@rsciencejournal · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/p4KUMHjIlS #science #health #diets #men #cortisol #testosterone

Mar 23, 2022 · 331 followers View post →
The Quill Report
@QuillReport · X

Low-carbohydrate diets and men's cortisol and testosterone Systematic review and meta-analysis (Rated: Objective) https://t.co/LODJXtTYms

Mar 23, 2022 · 39 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @localhostsci: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis

Mar 23, 2022 · 1 share · 6,709 followers View post →
localhostscience
@localhostsci · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis

Mar 23, 2022 · 1 like · 1 share · 35 followers View post →
Dr. Internets
@Dr_Internets · X

@FoxNews Bull, if you read the study yourself this is a study about levels of carbs and their effect on cortisol. It doesn't call out meat specifically, and you're conflating protein and carbs without singling out the effects of protein and that protein's source https://t.co/vMIxxCAFRo

Mar 22, 2022 · 179 followers View post →
JoaquimLamora
@JoaquimLamora · X

RT @UpToPhate: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/YpsKF7wdNp

Mar 21, 2022 · 1 share · 1,134 followers View post →
Whatley
@jacrabtree66 · X

@MelonieMac Saw another article about the same "study". It's just a review of other studies with a total of 309 participants. No mention of what type of protein (plant or animal based) either. Probably would be significant to know. https://t.co/C2GtOZUDHU

Mar 20, 2022 · 852 followers View post →
Prof Renato Alvarenga
@Profrenatoalva1 · X

Leia muito, antes de se posicionar em qualquer tema. Em tudo a fisiologia mostra os dois lados, assim caminha a ciência. https://t.co/wRgYiuHBYR

Mar 20, 2022 · 1 like · 151 followers View post →
UpToPhate
@UpToPhate · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/YpsKF7wdNp

Mar 20, 2022 · 3 likes · 1 share · 195 followers View post →
ChimericChenl
@ChimericChenl · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda Harris, 2022 https://t.co/DvCr6DPvac

Mar 20, 2022 · 22 followers View post →
Yocus
@YocusYu · X

低碳水饮食或许能减肥,但也会导致男性勃起功能障碍和精子数量减少 信源地址:​https://t.co/qpbE750O0h ​论文原文: ​https://t.co/NZE7Nm6mt0

Mar 20, 2022 · 49 followers View post →
まりえもん
@marie_monmon · X

高タンパク低糖質の食事がテストステロンを大きく減らすんだって。 そういう食事してるマッチョ=テストステロンみたいなのは嘘だね。 Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - PubMed https://t.co/VAl7qlB7G4

Mar 20, 2022 · 8 likes · 1 share · 2,050 followers View post →
FIORELLA DCROZ_OLY
@FiorellaDcroz · X

RT @DanielBerglind: Meta-analysis. Low carbohydrate/high protein diets may lower testosterone levels (∼5.23 nmol/L) and increase cortisol l…

Mar 20, 2022 · 3 shares · 1,828 followers View post →
Darth Tenebris
@IndianaTheGreat · X

@0xzeze @blknoiz06 Need Sam to add a $MEAT perp But also the original study just said a low carb diet leads to low testosterone, which the article writer stated as if you are eating too much meat you aren't getting enough carbs Major clickbait but I guess it worked? https://t.co/0sAz2YlZg3

Mar 19, 2022 · 855 followers View post →
M. Bolduc |
@Bold_MK · X

@Bryan_Hawn @RFrustrace @FoxNews Here you go https://t.co/PI6ZvBcI7A

Mar 19, 2022 · 2 likes · 215 followers View post →
Joaquín San José
@jsanjosea · X

RT @DanielBerglind: Meta-analysis. Low carbohydrate/high protein diets may lower testosterone levels (∼5.23 nmol/L) and increase cortisol l…

Mar 19, 2022 · 3 shares · 409 followers View post →
Carlos Colmenero
@colme99 · X

RT @DanielBerglind: Meta-analysis. Low carbohydrate/high protein diets may lower testosterone levels (∼5.23 nmol/L) and increase cortisol l…

Mar 19, 2022 · 3 shares · 77 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis. Low carbohydrate/high protein diets may lower testosterone levels (∼5.23 nmol/L) and increase cortisol levels (<3w): https://t.co/zMClYYt7wS

Mar 19, 2022 · 19 likes · 3 shares · 7,733 followers View post →
中井祐樹 Yuki Nakai
@yuki_nakai1970 · X

RT @EddieRDMD: Journal Nutrition and Health: High-protein diets may decrease testosterone levels in men, leading to ED Journal: https://t.c…

Mar 18, 2022 · 2 shares · 18,536 followers View post →
Nutrem
@MxNutrem · X

Interesante artículo del NY Post basado en este articulo https://t.co/x9tQHEZrhz Para analizar mañana

Mar 18, 2022 · 257 followers View post →
Unrepentant Jerk™
@HandsomeTroll · X

@SBakerMD here's the actual study if anyone is curious about just how many holes there are in it https://t.co/LtYPRuPAvd

Mar 18, 2022 · 1 like · 86 followers View post →
Markus Waas
@gorgos · X

@cwt_news https://t.co/L9G8Ms4xhi The study is actually not too bad as it doesn’t rely on epidemiology, but unsurprisingly it has nothing to do with the news headline. Short-term low carb raises cortisol (nothing new) and too much protein decreases total testosterone (see next comment).

Mar 18, 2022 · 2 likes · 1,515 followers View post →
thalesnemo
@thalesnemo · X

@bigfatsurprise @nypost One of the “articles “ cited ➡️➡️➡️ https://t.co/XcxtShxMRs

Mar 18, 2022 · 2 likes · 1,110 followers View post →
CypherpunkHRH
@cypherpunkHRH · X

@nypost Here’s the study. This study was a meta analysis and was not sponsored by any corporation. https://t.co/SSSAsZVt7D

Mar 18, 2022 · 725 followers View post →
REVPREZ
@revprez · X

@JoeSilverman7 The hoops nutritionists will jump through to avoid doing actual chemistry. https://t.co/axcCoBCFDc https://t.co/U6z8MI4aN0

Mar 17, 2022 · 837 followers View post →
Irene Castillo
@IreneCastReg · X

La principal conclusión que se puede sacar de esta revisión sistemática y meta-análisis es que las dietas bajas en carbohidratos producen más hormonas relacionadas con el estrés, retrasando la recuperación del ejercicio realizado #Nutrición #Deporte #Salud https://t.co/W6zl1rTjaE

Mar 17, 2022 · 131 followers View post →
priscylla
@PLHenny · X

RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…

Mar 16, 2022 · 66 shares · 27 followers View post →
Dr.Shefali Kumar
@kumarshefali · X

RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…

Mar 16, 2022 · 66 shares · 2,754 followers View post →
Stephen Thomas BSc Hons
@UKcarnivore · X

RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…

Mar 16, 2022 · 66 shares · 2,204 followers View post →
Anupam Khemariya
@AnupamKhemariya · X

RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…

Mar 16, 2022 · 66 shares · 104 followers View post →
Rajeev Srivastava
@rajeev441 · X

RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…

Mar 16, 2022 · 66 shares · 188 followers View post →
Theodoro Pérez-Gerdel, MD.
@DrTheoFit · X

RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…

Mar 15, 2022 · 66 shares · 2,272 followers View post →
Artsybaron
@artsybaron · X

RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…

Mar 15, 2022 · 66 shares · 19 followers View post →
hooperandkind
@hooperandkind · X

RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…

Mar 15, 2022 · 66 shares · 56 followers View post →
myHealthCoach
@myHealthCoach3 · X

RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…

Mar 15, 2022 · 66 shares · 59 followers View post →
NasV
@NassimVarasteh · X

RT @DrAseemMalhotra: Interesting findings consistent with my clinical experience. High protein,low carbohydrate diets show a large decrea…

Mar 15, 2022 · 66 shares · 79 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @evanbeloff: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda…

Mar 14, 2022 · 1 share · 6,709 followers View post →
Evan Beloff
@evanbeloff · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - Joseph Whittaker, Miranda Harris, 2022 https://t.co/oUzQS3OC82

Mar 14, 2022 · 1 like · 1 share · 234 followers View post →
Remko Klap
@RemkoKlap · X

RT @jaapseidell: Koolhydraat beperking verhoogt cortisol op korte termijn (3 mnd) en daalt daarna weer. Hoge eiwitinname leidt tot lager te…

Mar 10, 2022 · 3 shares · 111 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @jaapseidell: Koolhydraat beperking verhoogt cortisol op korte termijn (3 mnd) en daalt daarna weer. Hoge eiwitinname leidt tot lager te…

Mar 10, 2022 · 3 shares · 6,709 followers View post →
jacob seidell
@jaapseidell · X

Koolhydraat beperking verhoogt cortisol op korte termijn (3 mnd) en daalt daarna weer. Hoge eiwitinname leidt tot lager testosteron. Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/X1iRL3bR2l

Mar 10, 2022 · 3 likes · 3 shares · 11,223 followers View post →
Fat Fighting
@FatFightingClub · X

อาจจะเป็นผลจากการที่การทาน LC ที่ทำให้มีคอเรสเตอรอลเพิ่มขึ้น ทำให้มีสารตั้งต้นสำหรับผลิตเทสที่เพิ่มขึ้น ก็เป็นไปได้ แต่อันนี้ยังไม่ได้ไปดูนะว่าเพิ่มขึ้นที่ว่านี่ระดับไหน แล้วผลรวมๆ ส่งผลบวกชัดเจนกับอะไรบ้างรึเปล่า https://t.co/8ad019yTln

Mar 9, 2022 · 1 share · 10,025 followers View post →
David Estébanez
@trinotas · X

RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E

Mar 8, 2022 · 10 shares · 227 followers View post →
WHO Stands On Guard 4 Thee
@Canad_IANism · X

RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E

Mar 8, 2022 · 10 shares · 2,043 followers View post →
Nick Krontiris
@nick_krontiris · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis (open access) https://t.co/1KU2FsPkBT #nutrition #diet #men #testosterone #hormones #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Mar 8, 2022 · 3 likes · 19,102 followers View post →
frank
@frankwikson · X

RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E

Mar 8, 2022 · 10 shares · 28 followers View post →
NaO
@spikeoutOXY · X

RT @drjohnmorley: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/3XsiF5onfk

Mar 8, 2022 · 2 shares · 153 followers View post →
โต๊ะอุ่น
@kotatsudream · X

RT @drjohnmorley: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/3XsiF5onfk

Mar 8, 2022 · 2 shares · 71 followers View post →
john morley
@drjohnmorley · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/3XsiF5onfk

Mar 8, 2022 · 2 shares · 8,319 followers View post →
Protein with PE strategy
@cadospharma · X

RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E

Mar 8, 2022 · 10 shares · 417 followers View post →
Shashi Iyengar | Accredited Metabolic Health Coach
@shashiiyengar · X

RT @DesignedNature: Posting "Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis. (Pub Date: 20…

Mar 8, 2022 · 1 share · 28,953 followers View post →
DesignedByNature
@DesignedNature · X

Posting "Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis. (Pub Date: 2022-03-07)" on reddit #ketoscience https://t.co/2Jh4H9PlPU

Mar 8, 2022 · 2 likes · 1 share · 438 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @agingdoc1: Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E

Mar 7, 2022 · 10 shares · 6,709 followers View post →
Agingdoc
@agingdoc1 · X

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis https://t.co/5tiXuFpc0E

Mar 7, 2022 · 25 likes · 10 shares · 41,699 followers View post →