PubHawk
January 2022 PMID 35276847

Effects of Intermittent Fasting on Cardiometabolic Health: An Energy Metabolism Perspective.

Manuel Dote-Montero, Guillermo Sanchez-Delgado, Eric Ravussin

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Mentions

41
Peak: 13 in Jun 2022
across 4 sources since Jan 2022

Extended reach

198,446
potential audience

Total likes

828

Video views

25,536

Mentions per month

Jan 2022 – Aug 2025

Where it's discussed

  • X / Twitter36 posts
  • YouTube2 videos
  • Instagram2 posts
  • News1 articles

AI synopsis

What people are saying

The overall tone demonstrates curiosity and some agreement, with mentions of specific fasting durations like 16 hours and 72 hours, and references to metabolic adaptations and 'fuel ratios,' which show participants are engaging with the scientific nuances of the publication. However, skepticism about the definitive benefits, indicated by comments on the early stages of research, tempers the overall impact score.

AgreementModerate agreement

Most discussions recognize the positive effects of intermittent fasting, especially around the 72-hour mark, indicating general agreement on its potential benefits.

InterestHigh interest

Posts show high curiosity about fasting durations and mechanisms, with mentions of 16-hour fasts and fuel ratios, reflecting strong interest in the topic.

EngagementModerate engagement

There is some depth in the discussions, such as references to metabolic adaptations and fuel ratios, but limited technical detail overall.

ImpactModerate impact

The discussions highlight the significance of fasting research, though many posts acknowledge that understanding its full utility is still developing, preventing a high impact rating.

Abstract in brief

  • This review explains how different types of intermittent fasting (IF) affect heart and metabolic health by focusing on how our body uses and burns energy, especially during a 72-hour fast.
  • It highlights that IF can improve body fat, fat distribution, and risk factors for heart disease, especially in people with poor metabolic health, but it’s still unclear if IF offers more benefits than continuous calorie restriction (CR).
  • The review also suggests that combining IF with exercise might enhance health outcomes, and calls for more detailed studies to better understand the mechanisms behind IF’s effects on energy use and metabolic health.]
Read the full abstract

Top posts

Most liked on X and Bluesky
IberianCitizen
@IberianCitizen · X

Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 5, 2022 · 67 likes · 18 shares · 12,903 followers View post →
Larronde Esteban
@EstebanDL · X

Los estudios serios sobre ayuno, estan en etapas iniciales Falta mucho para saber su utilidad real https://t.co/H35q2yoHQI https://t.co/NQs32AtoFN

Feb 1, 2022 · 28 likes · 8 shares · 23,886 followers View post →
htw
@heniek_htw · X

Effects of Intermittent Fasting on Cardiometabolic Health: Energy Metabolism Perspective ➡️ Review summarizes effects of different types of IF on human cardiometabolic health, with a focus on energy metabolism.

Jan 23, 2022 · 26 likes · 7 shares · 11,358 followers View post →
Larronde Esteban
@EstebanDL · X

@endocrinorosero https://t.co/H35q2yoHQI

May 12, 2024 · 5 likes · 1 share · 23,886 followers View post →
JotaManifesto
@JotaManifesto · X

Esta revisión aborda los efectos del ayuno intermitente en la salud cardiometabólica humana, incluyendo adaptaciones metabólicas, mejoras en la composición corporal y factores de riesgo. https://t.co/0jOrYHDtyN https://t.co/RlE59kWaIo

Aug 10, 2023 · 3 likes · 1 share · 5,163 followers View post →
The Never Diet
@ZsoltNagy7 · X

How fuel ratio changes through fasting. Each fuel has its benefits, just need to use it accordingly. https://t.co/oLS6x9LQ7m https://t.co/wWNsA3XMi2

Sep 4, 2022 · 3 likes · 1,414 followers View post →

All mentions

rayo
@Folklorinia · X

@franciscotatan De hecho el peak de efectos beneficiosos se alcanza a las 72h https://t.co/24w2gO71rF

May 6, 2025 · 467 followers View post →
Dr Bar MD - Stem Cell Therapy Specialist
@DrImanBarMD · X

@LxngevityLab I think fast has to be 16 hrs the least to start buring fat ? check this research out. https://t.co/fsaFfEMsrC https://t.co/6UIBCsvPor

Apr 17, 2025 · 206 followers View post →
Dr Daniel Valencia Torres
@Doc_Valencia · X

RT @EstebanDL: @endocrinorosero https://t.co/H35q2yoHQI

May 12, 2024 · 1 share · 566 followers View post →
Larronde Esteban
@EstebanDL · X

@endocrinorosero https://t.co/H35q2yoHQI

May 12, 2024 · 5 likes · 1 share · 23,886 followers View post →
Baudi
@Baudiof · X

RT @JotaManifesto: Esta revisión aborda los efectos del ayuno intermitente en la salud cardiometabólica humana, incluyendo adaptaciones met…

Aug 10, 2023 · 1 share · 255 followers View post →
JotaManifesto
@JotaManifesto · X

Esta revisión aborda los efectos del ayuno intermitente en la salud cardiometabólica humana, incluyendo adaptaciones metabólicas, mejoras en la composición corporal y factores de riesgo. https://t.co/0jOrYHDtyN https://t.co/RlE59kWaIo

Aug 10, 2023 · 3 likes · 1 share · 5,163 followers View post →
The Never Diet
@ZsoltNagy7 · X

How fuel ratio changes through fasting. Each fuel has its benefits, just need to use it accordingly. https://t.co/oLS6x9LQ7m https://t.co/wWNsA3XMi2

Sep 4, 2022 · 3 likes · 1,414 followers View post →
ntapia
@ntapia · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 6, 2022 · 18 shares · 411 followers View post →
Del cielo bajaste
@DBajaste · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 6, 2022 · 18 shares · 97 followers View post →
FabulosaEmperatriz
@AHElena01638910 · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 6, 2022 · 18 shares · 647 followers View post →
Dani Reyes Olavarría
@Daniitota · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 5, 2022 · 18 shares · 463 followers View post →
René Alfonso
@ReneAlfon_zoo · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 5, 2022 · 18 shares · 414 followers View post →
Julián R
@JulRami912027 · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 5, 2022 · 18 shares · 14 followers View post →
claimshero.eth
@claimshero__eth · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 5, 2022 · 18 shares · 128 followers View post →
Álvaro Fernández
@Alvaro_Nutri · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 5, 2022 · 18 shares · 90 followers View post →
osvaldo garcía
@osvaldo29317845 · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 5, 2022 · 18 shares · 21 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 5, 2022 · 18 shares · 548 followers View post →
Víctor Toro
@victortoro96 · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 5, 2022 · 18 shares · 769 followers View post →
Omar Hammouda
@HammoudaOm · X

RT @IberianCitizen: Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 5, 2022 · 18 shares · 805 followers View post →
IberianCitizen
@IberianCitizen · X

Efectos del ayuno intermitente en la salud cardio metabólica. IMAGEN

Jun 5, 2022 · 67 likes · 18 shares · 12,903 followers View post →
Doc Yeyo (Dr. Diego)
@DocYeyo · X

RT @EstebanDL: Los estudios serios sobre ayuno, estan en etapas iniciales Falta mucho para saber su utilidad real https://t.co/H35q2yoHQI h…

Feb 2, 2022 · 8 shares · 1,568 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @EstebanDL: Los estudios serios sobre ayuno, estan en etapas iniciales Falta mucho para saber su utilidad real https://t.co/H35q2yoHQI h…

Feb 1, 2022 · 8 shares · 548 followers View post →
Manuelpk.
@RIP23_03_2018 · X

RT @EstebanDL: Los estudios serios sobre ayuno, estan en etapas iniciales Falta mucho para saber su utilidad real https://t.co/H35q2yoHQI h…

Feb 1, 2022 · 8 shares · 564 followers View post →
Jorge Melet
@Ultracardiodoc · X

RT @EstebanDL: Los estudios serios sobre ayuno, estan en etapas iniciales Falta mucho para saber su utilidad real https://t.co/H35q2yoHQI h…

Feb 1, 2022 · 8 shares · 1,361 followers View post →
Javier García Niebla
@jgarnie · X

RT @EstebanDL: Los estudios serios sobre ayuno, estan en etapas iniciales Falta mucho para saber su utilidad real https://t.co/H35q2yoHQI h…

Feb 1, 2022 · 8 shares · 338 followers View post →
Ema.pf
@BlackStrongOk · X

RT @EstebanDL: Los estudios serios sobre ayuno, estan en etapas iniciales Falta mucho para saber su utilidad real https://t.co/H35q2yoHQI h…

Feb 1, 2022 · 8 shares · 52 followers View post →
andreu lopez
@andreulb · X

RT @EstebanDL: Los estudios serios sobre ayuno, estan en etapas iniciales Falta mucho para saber su utilidad real https://t.co/H35q2yoHQI h…

Feb 1, 2022 · 8 shares · 2,019 followers View post →
Larronde Esteban
@EstebanDL · X

Los estudios serios sobre ayuno, estan en etapas iniciales Falta mucho para saber su utilidad real https://t.co/H35q2yoHQI https://t.co/NQs32AtoFN

Feb 1, 2022 · 28 likes · 8 shares · 23,886 followers View post →
Agingdoc
@agingdoc1 · X

Effects of Intermittent Fasting on Cardiometabolic Health: An Energy Metabolism Perspective https://t.co/I1iLVt5NNR

Jan 23, 2022 · 1 like · 42,731 followers View post →
AgingResearch
@TheAgingField · X

RT @heniek_htw: Effects of Intermittent Fasting on Cardiometabolic Health: Energy Metabolism Perspective ➡️ Review summarizes effects of d…

Jan 23, 2022 · 7 shares · 5,262 followers View post →
Carlos Perez.
@perez_busso · X

RT @heniek_htw: Effects of Intermittent Fasting on Cardiometabolic Health: Energy Metabolism Perspective ➡️ Review summarizes effects of d…

Jan 23, 2022 · 7 shares · 128 followers View post →
CHSeaton
@COSseaton · X

RT @heniek_htw: Effects of Intermittent Fasting on Cardiometabolic Health: Energy Metabolism Perspective ➡️ Review summarizes effects of d…

Jan 23, 2022 · 7 shares · 5,932 followers View post →
J P Fanton
@HealthyFellow · X

RT @heniek_htw: Effects of Intermittent Fasting on Cardiometabolic Health: Energy Metabolism Perspective ➡️ Review summarizes effects of d…

Jan 23, 2022 · 7 shares · 26,005 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @heniek_htw: Effects of Intermittent Fasting on Cardiometabolic Health: Energy Metabolism Perspective ➡️ Review summarizes effects of d…

Jan 23, 2022 · 7 shares · 548 followers View post →
DIE with a T
@DIEwithaTFilm · X

RT @heniek_htw: Effects of Intermittent Fasting on Cardiometabolic Health: Energy Metabolism Perspective ➡️ Review summarizes effects of d…

Jan 23, 2022 · 7 shares · 611 followers View post →
htw
@heniek_htw · X

Effects of Intermittent Fasting on Cardiometabolic Health: Energy Metabolism Perspective ➡️ Review summarizes effects of different types of IF on human cardiometabolic health, with a focus on energy metabolism.

Jan 23, 2022 · 26 likes · 7 shares · 11,358 followers View post →
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