PubHawk
J Hum Kinet January 2022 PMID 35291645

A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy.

Eneko Baz-Valle, Carlos Balsalobre-Fernández, Carlos Alix-Fages, Jordan Santos-Concejero

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Mentions

94
Peak: 25 in Jan 2023
across 4 sources since Jan 2022

Extended reach

441,332
potential audience

Total likes

644

Video views

6,762

Mentions per month

Jan 2022 – Oct 2025

Where it's discussed

  • X / Twitter83 posts
  • YouTube4 videos
  • News4 articles
  • Facebook3 posts

AI synopsis

What people are saying

The discussions frequently reference the key findings of the research, such as the effectiveness of 12-20 sets for hypertrophy in trained individuals. Phrases like 'game changer' and 'optimal for most muscle groups' highlight a positive tone and eagerness to adopt these insights. Additionally, users commenting on their personal training experiences in relation to the findings indicate a deeper engagement with the material and its relevance to their fitness routines.

AgreementModerate agreement

Most discussions reflect a supportive stance towards the findings of the publication, recognizing the value of the recommended training volumes.

InterestHigh interest

There is a high level of curiosity surrounding the topic, with many users actively referencing the research and its implications for fitness.

EngagementModerate engagement

While some posts simply share the study, others engage with its findings and relate them to personal experiences in training.

ImpactHigh impact

Contributors believe the study holds considerable potential to shape training practices among fitness enthusiasts and professionals.

Abstract in brief

  • The study aimed to compare the effects of moderate and high resistance training volumes on muscle hypertrophy through a systematic review of literature.
  • A total of seven studies were included in the analysis after sifting through 2083 articles, focusing on randomized controlled trials lasting at least six weeks with specific participant criteria.
  • The findings suggested no significant differences between moderate (12-20 sets) and high (20+ sets) training volumes for muscle growth in the quadriceps and biceps, but high volume was more effective for triceps hypertrophy, recommending 12-20 sets per muscle group for optimal gains in trained young men.
Read the full abstract

Top posts

Most liked on X and Bluesky
Daniel Berglind, PhD
@DanielBerglind · X

A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 90 likes · 28 shares · 7,693 followers View post →
Jordan Santos-Concejero
@JordanSudafrica · X

Nuestro último artículo ya disponible (el de la foto es el autor principal, ojo cuidado): "A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy". Texto completo gratuito aquí: https://t.co/1KCZ4RbnDV https://t.co/WRfrJJpUHS

Jan 28, 2022 · 77 likes · 7 shares · 5,314 followers View post →
Jordan Santos-Concejero
@JordanSudafrica · X

Our latest article already available (the guy in the pic is the first author!): "A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy". Free full-text here: https://t.co/1KCZ4RbnDV https://t.co/TH4TZ83ljn

Jan 28, 2022 · 36 likes · 6 shares · 5,314 followers View post →
Jones Salad
@jones_salad · X

สรุปคือเราสามารถเล่นกล้ามมัดเดิมหลายวันติดกัน หรือเล่นฟูลทุกวันก็ได้ กล้ามเนื้อเติบโตได้ใกล้เคียงกับการเล่นเป็นส่วนๆ นั่นเอง วิจัยพบว่าจำนวนเซ็ตที่เหมาะคือ 12-20 เซ็ต/สัปดาห์ ให้ผลสูงสุดแล้ว Ref https://t.co/nchW8QR8se https://t.co/lyq9hREf5d https://t.co/fOpsIrED0T https://t.co/g1DQveY0Hs

May 6, 2024 · 27 likes · 16 shares · 29,953 followers View post →
Saúl Sánchez
@SaulNutri · X

May 13, 2023 · 9 likes · 1 share · 107,845 followers View post →
Bader alshatti Ms
@alshatti_fit · X

في احدث تحليل عن الحجم الأسبوعي 2022: اتفق الباحثون أن 10 جولات هي اقل حجم في الأسبوع لكل عضلة للمبتدئين بالنسبة للمتقدمين : يوصي الباحثين : من 12-20 جولة أسبوعية لكل مجموعة عضلية قد تكون توصية مثالية لزيادة نمو العضلات عند المتقدمين https://t.co/ZK1LyxRo9X

Apr 3, 2022 · 9 likes · 2 shares · 9,907 followers View post →

All mentions

Effectiveness of EMS Training for Muscle Growth

Ganzkörper-EMS-Training promises a solution for fitness enthusiasts. This video examines the effects and claims of quick results promoted by EMS facilities, referencing thorough research from Out of the Box Science…

Marc Rohde · Jan 31, 2024 1,023 views

Understanding 3x10 vs 3x15 in Resistance Training

In this video, we explore the difference between performing 3x10 and 3x15 in training. Discover how volume and intensity influence your results, and learn strategies to align your workouts with your goals—whether for…

Quatrode15 · Dec 3, 2024 194 views
BowTiedMeatHead
@bowtiedmeathead · X

Is Arnold’s team on here ? Good timing considering this has been a hot topic on fitness X lately This showed up in today’s newsletter… Here is the study: https://t.co/PyUSmmXf8N. https://t.co/sLmKiiTVf9

Jun 24, 2025 · 1 like · 4,808 followers View post →
Kota’s formula
@kotasformula · X

参考文献 https://t.co/6CmkoKCszr

Apr 19, 2025 · 1 like · 14 followers View post →
Douglas Gomes
@douglasgomes · X

@tropicswizard Tem diversos estudos que mostram isso, mas aqui está o link de um que eu achei rápido https://t.co/m4hUZ7HAtt

Feb 10, 2025 · 1,122 followers View post →
Deadlifter 1.4
@deadlifter1_4 · X

@KeremAkturk06 https://t.co/y2qkln3gb4 https://t.co/My6NfF28rk https://t.co/dfaZApBb22 https://t.co/mvTOE1h9r4 https://t.co/0J7t4Z3DUb https://t.co/0VfvPYQRkX https://t.co/6FOKKuKYSU https://t.co/UF7yOppjdg

Dec 7, 2024 · 13,459 followers View post →
Tomas Heard
@tomasheard · X

@LifeOnthaCouch @miserable_fan1 @Matthew_ONeill5 @erikkain @neontaster Systematic reviews show 12-20 sets/week confers optimal hypertrophy benefit for most muscle groups. I do that for whole body in <3h/week. https://t.co/o4zpIBMh18

Aug 7, 2024 · 4 likes · 373 followers View post →
Sususu
@Ueeqgnap · X

RT @jones_salad: สรุปคือเราสามารถเล่นกล้ามมัดเดิมหลายวันติดกัน หรือเล่นฟูลทุกวันก็ได้ กล้ามเนื้อเติบโตได้ใกล้เคียงกับการเล่นเป็นส่วนๆ นั่นเ…

May 6, 2024 · 16 shares · 64 followers View post →
ว่าไงพี่ลูกกก
@tharinxbotes · X

RT @jones_salad: สรุปคือเราสามารถเล่นกล้ามมัดเดิมหลายวันติดกัน หรือเล่นฟูลทุกวันก็ได้ กล้ามเนื้อเติบโตได้ใกล้เคียงกับการเล่นเป็นส่วนๆ นั่นเ…

May 6, 2024 · 16 shares · 26 followers View post →
hlwIps
@bbambammmz · X

RT @jones_salad: สรุปคือเราสามารถเล่นกล้ามมัดเดิมหลายวันติดกัน หรือเล่นฟูลทุกวันก็ได้ กล้ามเนื้อเติบโตได้ใกล้เคียงกับการเล่นเป็นส่วนๆ นั่นเ…

May 6, 2024 · 16 shares · 27 followers View post →
⟡sisu
@taantawanitt · X

RT @jones_salad: สรุปคือเราสามารถเล่นกล้ามมัดเดิมหลายวันติดกัน หรือเล่นฟูลทุกวันก็ได้ กล้ามเนื้อเติบโตได้ใกล้เคียงกับการเล่นเป็นส่วนๆ นั่นเ…

May 6, 2024 · 16 shares · 606 followers View post →
น้องพี่สดใส
@Zimi_mint · X

RT @jones_salad: สรุปคือเราสามารถเล่นกล้ามมัดเดิมหลายวันติดกัน หรือเล่นฟูลทุกวันก็ได้ กล้ามเนื้อเติบโตได้ใกล้เคียงกับการเล่นเป็นส่วนๆ นั่นเ…

May 6, 2024 · 16 shares · 579 followers View post →
PAO PAO パオパオ
@fttRdfsfq1H3E79 · X

RT @jones_salad: สรุปคือเราสามารถเล่นกล้ามมัดเดิมหลายวันติดกัน หรือเล่นฟูลทุกวันก็ได้ กล้ามเนื้อเติบโตได้ใกล้เคียงกับการเล่นเป็นส่วนๆ นั่นเ…

May 6, 2024 · 16 shares · 213 followers View post →
เทรน อเล็กซานเดอร์ มหาราช
@Oor31Xi · X

RT @jones_salad: สรุปคือเราสามารถเล่นกล้ามมัดเดิมหลายวันติดกัน หรือเล่นฟูลทุกวันก็ได้ กล้ามเนื้อเติบโตได้ใกล้เคียงกับการเล่นเป็นส่วนๆ นั่นเ…

May 6, 2024 · 16 shares · 90 followers View post →
「แมวอ้วง」
@dorae_tarn · X

RT @jones_salad: สรุปคือเราสามารถเล่นกล้ามมัดเดิมหลายวันติดกัน หรือเล่นฟูลทุกวันก็ได้ กล้ามเนื้อเติบโตได้ใกล้เคียงกับการเล่นเป็นส่วนๆ นั่นเ…

May 6, 2024 · 16 shares · 6,653 followers View post →
Jones Salad
@jones_salad · X

สรุปคือเราสามารถเล่นกล้ามมัดเดิมหลายวันติดกัน หรือเล่นฟูลทุกวันก็ได้ กล้ามเนื้อเติบโตได้ใกล้เคียงกับการเล่นเป็นส่วนๆ นั่นเอง วิจัยพบว่าจำนวนเซ็ตที่เหมาะคือ 12-20 เซ็ต/สัปดาห์ ให้ผลสูงสุดแล้ว Ref https://t.co/nchW8QR8se https://t.co/lyq9hREf5d https://t.co/fOpsIrED0T https://t.co/g1DQveY0Hs

May 6, 2024 · 27 likes · 16 shares · 29,953 followers View post →
Orlando_uy
@Orlando_uy · X

A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://t.co/ulMyDxKCCU

Jan 15, 2024 · 1 like · 692 followers View post →
Shortcut U
@SHRTCTU · X

Last year, Baz-Valle and colleagues summarized the results from 7 studies looking at this topic in their study, “A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy” https://t.co/eGz4VaBucq

Jan 3, 2024 · 50 followers View post →
Ana Ni Ribeiro
@AnaNiRibeiro · X

A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy - PubMed https://t.co/uCQ7LAQD3K

Dec 6, 2023 · 1 like · 12,491 followers View post →
Emilio Martínez
@egmartinez951 · X

No todos los músculos responden igual al número de series por semana. A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy - PubMed https://t.co/JM6hmV61XJ

Oct 14, 2023 · 1,406 followers View post →
Emilio Martínez
@egmartinez951 · X

En dependencia del músculo, varía el #de series por semana. A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy - PMC https://t.co/44UDjzUZxA

Oct 13, 2023 · 1,406 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

@EPZaneB More so for hypertrophy

Sep 13, 2023 · 2 likes · 7,693 followers View post →
Ethan L. Ostrom, PhD.
@Ethan_L_Ostrom · X

@thesamparr Hi Sam! Here is a meta analysis on low/moderate/high volume RT… mod/high vol is about the same for hypertrophy ~12-20 sets or >20 sets/wk. I think to maintain you can get away with less (<12 sets/wk + high effort) but to continue to grow you need vol >12 https://t.co/khBcTKSkHg

Aug 20, 2023 · 296 followers View post →
Milan
@mimilamoustache · X

https://t.co/lfqESvrHLP https://t.co/EDmAA5S1YO https://t.co/MVt7aoPWCl https://t.co/p3ZbDuJ8Jr

Aug 19, 2023 · 609 followers View post →
El Titán Encadenado
@TitanEncadenado · X

A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://t.co/xF8X2kRk5p

Aug 13, 2023 · 443 followers View post →
L. Jordán García
@LJordan_117 · X

RT @SaulNutri:

May 13, 2023 · 1 share · 115 followers View post →
Saúl Sánchez
@SaulNutri · X

May 13, 2023 · 9 likes · 1 share · 107,845 followers View post →
Chris Snapp
@Snapptastic1 · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Apr 21, 2023 · 28 shares · 65 followers View post →
Dr. Sean Mullen
@drseanmullen · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Feb 7, 2023 · 28 shares · 32,700 followers View post →
Alan Aragon
@TheAlanAragon · X

@_ben_mac Hypertrophy seems to max out at appx 12-20 sets/week. However, IMO, if you’re doing 20 sets per week, they ain’t very hard sets. https://t.co/aG9sJsdv4q

Jan 29, 2023 · 4 likes · 42,035 followers View post →
Pablo Najera
@pablonajeraEF · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 11, 2023 · 28 shares · 134 followers View post →
Dr. Lucas Furtado da Fonseca
@drlucasfonseca · X

Uma revisão comparando volume baixo (<12 séries/sem), moderado (12-20 séries/sem) e alto (>20 séries/sem) sobre hipertrofia em quadríceps

Jan 9, 2023 · 2 likes · 164 followers View post →
Michelle Van Dyke
@mvd24rampac · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 8, 2023 · 28 shares · 302 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 8, 2023 · 28 shares · 113 followers View post →
Alan Hayes
@alan_hayes_vu · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 8, 2023 · 28 shares · 205 followers View post →
PhysiotherapistUK
@hextablephysio · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 8, 2023 · 28 shares · 75 followers View post →
pastESATT
@EuSocATT · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 8, 2023 · 28 shares · 125 followers View post →
@LoreofRunning
@LoreofRunning1 · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 8, 2023 · 28 shares · 7,859 followers View post →
Active Living & Public Health
@actively4health · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 8, 2023 · 28 shares · 519 followers View post →
Luis Servando
@luiss_servando · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 8, 2023 · 28 shares · 377 followers View post →
awang firmansyah
@awangf_f · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 679 followers View post →
William Amaral
@_sempreguica · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 122 followers View post →
Erik Ekdahl
@ErikEkdahl3 · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 3 followers View post →
Annas pieraksti no trenažieru zāles
@apsite_anna · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 1,739 followers View post →
Daniel Moreno
@DanielG73818380 · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 85 followers View post →
Rafael Radaeli
@rfradaeli · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 382 followers View post →
José Mª Gª Quintana
@jose_g_quintana · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 841 followers View post →
Deborah Jehu, PhD
@DeborahJehu · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 597 followers View post →
Cristian Solis Mencia
@CSolis_Mencia · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 79 followers View post →
Dr. Shashank Joshi
@AskDrShashank · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 32,514 followers View post →
Nick Arroyo
@NickArroyo23 · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 63 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 51 followers View post →
Taylor'd Fitness
@TayloredFitness · X

RT @DanielBerglind: A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 28 shares · 5 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

A systematic review comparing ”low" (<12 sets/w), "moderate" (12-20 sets/w) and "high" volume (>20 sets/w)

Jan 7, 2023 · 90 likes · 28 shares · 7,693 followers View post →
Peter Feain
@pfeain · X

RT @TonyBoutagy: A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://t.co/AIgSN3FxIn

Aug 23, 2022 · 4 shares · 107 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @TonyBoutagy: A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://t.co/AIgSN3FxIn

Aug 23, 2022 · 4 shares · 1,368 followers View post →
INTERNAL MEDICINE
@medicinterna · X

RT @TonyBoutagy: A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://t.co/AIgSN3FxIn

Aug 23, 2022 · 4 shares · 2,460 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @TonyBoutagy: A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://t.co/AIgSN3FxIn

Aug 23, 2022 · 4 shares · 6,711 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://t.co/AIgSN3FxIn

Aug 23, 2022 · 6 likes · 4 shares · 1,305 followers View post →
Greg Nuckols
@GregNuckols · X

6 studies met their inclusion criteria. The researchers compared the effects of 12-20 versus 20+ sets per muscle group per week on quad growth, biceps growth, and triceps growth. (link to study: https://t.co/a8kQjFS4XO)

Aug 3, 2022 · 3 likes · 14,898 followers View post →
Katie Hunzinger, PhD
@KatieHunzinger · X

At what point of volume in #strengthtraining do we see the point of diminishing returns? #SystematicReview suggests that ~20 sets/week among trained lifters, with 12-20 sets/week being optimum for increasing hypertrophy. YMMV, listen to your body! https://t.co/pAiAl1u211

Aug 3, 2022 · 972 followers View post →
CoachAli
@itsali69 · X

دراسة حديثة ٢٠٢٢… وجدت ان عضلات الترايسبس من الممكن ان تستفيد اكثر من حجم التمرين العالي ٢٠+ اسبوعيا وايضا الباحثين وجدوا لمن يكن هنالك فرق في حجم التمرين المعتدل ( ١٢ الى ٢٠ ) و حجم التمرين العالي ( ٢٠+ ) لعضلات الكوادز والبايسبس. https://t.co/svWjghOvgf

May 25, 2022 · 148 followers View post →
Aziza_Rabi3
@Aziza_Rabi3 · X

RT @Microscope_B: في احدث تحليل عن الحجم الأسبوعي 2022: اتفق الباحثون أن 10 جولات هي اقل حجم في الأسبوع لكل عضلة للمبتدئين بالنسبة للمت…

Apr 3, 2022 · 2 shares · 558 followers View post →
سامي
@Sami1982Al · X

RT @Microscope_B: في احدث تحليل عن الحجم الأسبوعي 2022: اتفق الباحثون أن 10 جولات هي اقل حجم في الأسبوع لكل عضلة للمبتدئين بالنسبة للمت…

Apr 3, 2022 · 2 shares · 48 followers View post →
Bader alshatti Ms
@alshatti_fit · X

في احدث تحليل عن الحجم الأسبوعي 2022: اتفق الباحثون أن 10 جولات هي اقل حجم في الأسبوع لكل عضلة للمبتدئين بالنسبة للمتقدمين : يوصي الباحثين : من 12-20 جولة أسبوعية لكل مجموعة عضلية قد تكون توصية مثالية لزيادة نمو العضلات عند المتقدمين https://t.co/ZK1LyxRo9X

Apr 3, 2022 · 9 likes · 2 shares · 9,907 followers View post →
Maurício Lima
@dj_surfista · X

Uma Revisão Sistemática dos Efeitos de Diferentes Volumes de Treinamento de Resistência na Hipertrofia Muscular. https://t.co/Ot98zE59uM https://t.co/J4SdkNi7Px

Mar 18, 2022 · 4 likes · 743 followers View post →
Joaquín San José
@jsanjosea · X

RT @nick_krontiris: A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy (open access) https:…

Mar 18, 2022 · 1 share · 410 followers View post →
Nick Krontiris
@nick_krontiris · X

A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy (open access) https://t.co/Fx5TAYd8Uy #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Mar 18, 2022 · 2 likes · 1 share · 19,033 followers View post →
H. W. P.
@Hong_Physio · X

RT @strengthlogapp: ”According to the results of this review, a range of 12-20 weekly sets per muscle group may be an optimum standard reco…

Mar 18, 2022 · 1 share · 101 followers View post →
Daniel Richter | StrengthLog
@strengthlogapp · X

”According to the results of this review, a range of 12-20 weekly sets per muscle group may be an optimum standard recommendation for increasing muscle hypertrophy in young, trained men.” New systematic review on weekly set volume for hypertrophy. https://t.co/VxegBwWCxL

Mar 18, 2022 · 5 likes · 1 share · 5,800 followers View post →
Beat & Fit
@Beatandfit · X

RT @JordanSudafrica: Our latest article already available (the guy in the pic is the first author!): "A Systematic Review of the Effects of…

Jan 29, 2022 · 6 shares · 487 followers View post →
Carlos Hernández, PhD(c)
@Carlitos_HM · X

RT @JordanSudafrica: Our latest article already available (the guy in the pic is the first author!): "A Systematic Review of the Effects of…

Jan 29, 2022 · 6 shares · 487 followers View post →
Cristian Escudero
@danieel200 · X

RT @JordanSudafrica: Nuestro último artículo ya disponible (el de la foto es el autor principal, ojo cuidado): "A Systematic Review of the…

Jan 29, 2022 · 7 shares · 67 followers View post →
Daniel Pereira
@Pereira312 · X

RT @JordanSudafrica: Our latest article already available (the guy in the pic is the first author!): "A Systematic Review of the Effects of…

Jan 28, 2022 · 6 shares · 553 followers View post →
Aitor Zabaleta-Korta
@fuerzaadiario · X

RT @JordanSudafrica: Our latest article already available (the guy in the pic is the first author!): "A Systematic Review of the Effects of…

Jan 28, 2022 · 6 shares · 207 followers View post →
Luis Sevilla Freile MD
@LuisSevillaMD · X

RT @JordanSudafrica: Nuestro último artículo ya disponible (el de la foto es el autor principal, ojo cuidado): "A Systematic Review of the…

Jan 28, 2022 · 7 shares · 737 followers View post →
JJ
@juanje1996 · X

RT @JordanSudafrica: Nuestro último artículo ya disponible (el de la foto es el autor principal, ojo cuidado): "A Systematic Review of the…

Jan 28, 2022 · 7 shares · 1,068 followers View post →
Sergio M. Coach
@SergioMCoach · X

RT @JordanSudafrica: Nuestro último artículo ya disponible (el de la foto es el autor principal, ojo cuidado): "A Systematic Review of the…

Jan 28, 2022 · 7 shares · 8,393 followers View post →
Artur Negro Vilardell
@arturnegro · X

RT @JordanSudafrica: Our latest article already available (the guy in the pic is the first author!): "A Systematic Review of the Effects of…

Jan 28, 2022 · 6 shares · 145 followers View post →
Carlos Balsalobre
@DocBalsalobre · X

RT @JordanSudafrica: Our latest article already available (the guy in the pic is the first author!): "A Systematic Review of the Effects of…

Jan 28, 2022 · 6 shares · 23,572 followers View post →
Dani DS
@danids11 · X

RT @JordanSudafrica: Nuestro último artículo ya disponible (el de la foto es el autor principal, ojo cuidado): "A Systematic Review of the…

Jan 28, 2022 · 7 shares · 488 followers View post →
Juan J Martín Olmedo
@jotaroxas · X

RT @JordanSudafrica: Nuestro último artículo ya disponible (el de la foto es el autor principal, ojo cuidado): "A Systematic Review of the…

Jan 28, 2022 · 7 shares · 177 followers View post →
Carlos Hernández, PhD(c)
@Carlitos_HM · X

RT @JordanSudafrica: Nuestro último artículo ya disponible (el de la foto es el autor principal, ojo cuidado): "A Systematic Review of the…

Jan 28, 2022 · 7 shares · 487 followers View post →
Jordan Santos-Concejero
@JordanSudafrica · X

Nuestro último artículo ya disponible (el de la foto es el autor principal, ojo cuidado): "A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy". Texto completo gratuito aquí: https://t.co/1KCZ4RbnDV https://t.co/WRfrJJpUHS

Jan 28, 2022 · 77 likes · 7 shares · 5,314 followers View post →
Jordan Santos-Concejero
@JordanSudafrica · X

Our latest article already available (the guy in the pic is the first author!): "A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy". Free full-text here: https://t.co/1KCZ4RbnDV https://t.co/TH4TZ83ljn

Jan 28, 2022 · 36 likes · 6 shares · 5,314 followers View post →