Biol Res Nurs July 2022 PMID 35531785

Intermittent Energy Restriction for Weight Loss: A Systematic Review of Cardiometabolic, Inflammatory and Appetite Outcomes.

Xueting Wei, Ashley Cooper, Irene Lee, Christine A Cernoch, Ginny Huntoon, Brandi Hodek, Hanna Christian, Ariana M Chao

Full text PDF Download social card

Mentions

104

Peak: 36 in May 2022

across 5 sources since May 2022

Extended reach

436,135

potential audience

Total likes

294

Video views

2,567

Mentions per month

May 2022 – May 2025

Where it's discussed

X / Twitter68 posts
News30 articles
YouTube2 videos
Facebook2 posts
Blogs2 articles

AI synopsis

What people are saying

Numerous discussions highlight the article's findings, with participants stating that 'Intermittent Energy Restriction is not more effective than traditional calorie restriction' or describing it as a 'fad debunked by science.' The language is often critical, using terms like 'fraud' and 'Charlatan,' which reflect deep skepticism and contribute to the identified summary of concern over misinformation about dieting trends.

AgreementModerate agreement

The overall sentiment in the discussions shows mostly positive agreement with the conclusions of the systematic review, highlighting skepticism towards intermittent energy restriction.

InterestHigh interest

Participants demonstrate high interest by frequently referencing the publication and discussing its implications.

EngagementModerate engagement

Many commenters provide detailed reflections on the study's findings, indicating that they are actively engaged with the content.

ImpactHigh impact

A strong perception that the publication will impact future dietary practices is evident, as many people lament the effectiveness of intermittent fasting.

Abstract in brief

Intermittent Energy Restriction (IER) is a popular eating strategy that alternates between fasting and unrestricted eating to aid weight loss and potentially improve health outcomes.
A systematic review analyzed data from 27 randomized controlled trials, focusing on the short-term (up to 24 weeks) and long-term (beyond 24 weeks) effects of IER on weight, inflammation, appetite, and cardiovascular risk factors in adults with a BMI of 25 or higher.
Results showed that while IER can lead to short-term weight loss improvements, there were no significant long-term differences in fat mass or health markers compared to Continuous Energy Restriction (CER), indicating more research is needed to fully understand IER's impact.

Read the full abstract

All mentions

Debunking Fasting Myths and Autophagy Claims

There are zero studies suggesting any quantifiable health benefits of autophagy from fasting practices in humans. Fasting does not appear to influence autophagy markers in the liver or skeletal muscle of humans, and…

Maui Athletics · Nov 2, 2022 2,477 views

Understanding Intermittent Fasting and Its Effectiveness

Intermittent fasting is a timing strategy for meals, aiming to control calorie intake. While it may aid in short-term weight loss, research indicates no significant long-term benefits over traditional calorie…

Raj Sharma · Jan 20, 2024 90 views

Adam

@justbarbells · X

@tokenjourney @Trader_XO https://t.co/B0ZT4R3gR3 https://t.co/ybGIBUgEvc https://t.co/v2NrBeFvyf https://t.co/FzFt7AMdQP https://t.co/WJGz5X2gjF https://t.co/fcHhOIe8im Summary of the research - https://t.co/SyUL6xaqLl And here https://t.co/5QHobuM0Df Send me over evidence to the contrary

May 28, 2025 · 38 followers View post →

Edgar Kalinga

@edgar_kalinga · X

RT @MeghnaSaha20: @PramilaMundra @Dr_of_Lifestyle @shashiiyengar @mindmusclepro @Lone_Star_Keto @HeidiHmoretti @KnottedBraid When compared…

Aug 4, 2023 · 1 share · 159 followers View post →

Meghna Saha

@MeghnaSaha20 · X

@PramilaMundra @Dr_of_Lifestyle @shashiiyengar @mindmusclepro @Lone_Star_Keto @HeidiHmoretti @KnottedBraid When compared to isocaloric setup, it doesn’t do anything different. Intermittent fasting is just as good as continuous energy restrictions. Here is the meta analysis: https://t.co/vMyUh6vdNW

Aug 4, 2023 · 1 like · 1 share · 18 followers View post →

Dr.Nagaraj Patil

@NagarajP523 · X

RT @edxe47: @Tapereader88 @ArighnaMukherje @theliverdr https://t.co/Skgvpx2yHd https://t.co/8gkPEd8lYN https://t.co/dRk0v9rIhC https://t.co…

Apr 1, 2023 · 1 share · 117 followers View post →

:wq

@edxe47 · X

@Tapereader88 @ArighnaMukherje @theliverdr https://t.co/Skgvpx2yHd https://t.co/8gkPEd8lYN https://t.co/dRk0v9rIhC https://t.co/2FWCX6H2QA https://t.co/mCUKBmd3SA https://t.co/DvI92DQntW https://t.co/CpIYCPzQBh https://t.co/5TNoI73LBE (2/3)

Mar 31, 2023 · 1 share · 129 followers View post →

Dante Cerv.

@kritilo · X

RT @mig_tian: Entiendan gente, el Ayuno Intermitente no existe, solo es otra moda Hippie que se ha desmentido muchas veces por la Ciencia p…

Dec 6, 2022 · 2 shares · 116 followers View post →

Lalo Mur

@MurLalo · X

RT @mig_tian: Entiendan gente, el Ayuno Intermitente no existe, solo es otra moda Hippie que se ha desmentido muchas veces por la Ciencia p…

Dec 5, 2022 · 2 shares · 139 followers View post →

El Loco de la Ciencia ⌬

@mig_tian · X

Dec 5, 2022 · 17 likes · 2 shares · 42,887 followers View post →

El Loco de la Ciencia ⌬

@mig_tian · X

@john359e Pues es fraude pero los charlatanes se empeñan a seguir creyendo cuando ya se ha desmentido muchas veces como este año en este artículo científico https://t.co/2iqfe6eqtR

Dec 5, 2022 · 3 likes · 42,887 followers View post →

Adam Davis FMS, USPA

@CoachAdamFMS · X

https://t.co/GDOK5alhRa

Oct 15, 2022 · 41 followers View post →

Sebastijan Orlic

@SebastijanOrlic · X

Link 1️⃣. https://t.co/IJWorz5plF Link 2️⃣. https://t.co/xrHrdmZEF9 Link 3️⃣. https://t.co/p2UWur200T

Sep 27, 2022 · 2 likes · 1,668 followers View post →

Bastien

@bastvb · X

@MrLEV12 Une étude scientifique montre que ce n'est pas plus efficace qu un régime quelconque https://t.co/c9iioPMgAI Après si ça te correspond tant mieux

Aug 16, 2022 · 1 like · 15 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @chiragbarjatyaa: Intermittent Energy Restriction for Weight Loss: A Systematic Review of Cardiometabolic, Inflammatory and Appetite Out…

Jul 17, 2022 · 1 share · 6,710 followers View post →

Chirag Barjatya

@chiragbarjatyaa · X

Intermittent Energy Restriction for Weight Loss: A Systematic Review of Cardiometabolic, Inflammatory and Appetite Outcomes - Xueting Wei, Ashley Cooper, Irene Lee, Christine A. Cernoch, Ginny Huntoon, Brandi Hodek, Hanna Christian, Ariana M. Chao, 2022 https://t.co/b5OUivLRvj

Jul 17, 2022 · 3 likes · 1 share · 96,994 followers View post →

Remko Klap

@RemkoKlap · X

RT @jaapseidell: Is intermittent fasting een wondermiddel? Nee: “no significant long-term between group differences were observed in fat m…

Jul 4, 2022 · 3 shares · 111 followers View post →

BoukeSB

@bosyber · X

RT @jaapseidell: Is intermittent fasting een wondermiddel? Nee: “no significant long-term between group differences were observed in fat m…

Jul 4, 2022 · 3 shares · 338 followers View post →

Henkusz

@henkusz · X

RT @jaapseidell: Is intermittent fasting een wondermiddel? Nee: “no significant long-term between group differences were observed in fat m…

Jul 4, 2022 · 3 shares · 305 followers View post →

jacob seidell

@jaapseidell · X

Is intermittent fasting een wondermiddel? Nee: “no significant long-term between group differences were observed in fat mass, other anthropometric, cardiometabolic, inflammatory, or appetite outcomes”. Maar het kan sommige mensen helpen minder te eten. https://t.co/GTgmdmuKSZ

Jul 4, 2022 · 4 likes · 3 shares · 11,220 followers View post →

Jarvis

@jarvismind · X

RT @TheAlanAragon: One of the latest among several publications that have derailed the IF hype train: https://t.co/Gv4WBwvCDJ

Jul 4, 2022 · 3 shares · 105 followers View post →

Daniel Hogea ND

@HogeluL · X

https://t.co/23HDPX3q4p 4/4

Jul 4, 2022 · 2 likes · 58 followers View post →

Chen Cihong

@CCihong · X

RT @JNovickRD: Compared to continuous energy restriction (CER), Intermittent Energy Restriction (IER) showed no significant long-term diffe…

Jul 4, 2022 · 1 share · 63 followers View post →

Daniel Mayle

@dmayle1 · X

RT @TheAlanAragon: One of the latest among several publications that have derailed the IF hype train: https://t.co/Gv4WBwvCDJ

Jul 4, 2022 · 3 shares · 72 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @TonyBoutagy: Intermittent Energy Restriction for Weight Loss: A Systematic Review of Cardiometabolic, Inflammatory and Appetite Outcome…

Jul 3, 2022 · 1 share · 6,710 followers View post →

Tony Boutagy, PhD

@TonyBoutagy · X

Intermittent Energy Restriction for Weight Loss: A Systematic Review of Cardiometabolic, Inflammatory and Appetite Outcomes “Compared to continuous energy restriction (CER), IER showed no significant long-term differences” https://t.co/NIOyrHxRwv

Jul 3, 2022 · 1 share · 1,305 followers View post →

Jeff Novick

@JNovickRD · X

Compared to continuous energy restriction (CER), Intermittent Energy Restriction (IER) showed no significant long-term differences in anthropometric, cardiometabolic, inflammatory, or appetite outcomes in included studies. https://t.co/UsplYDKqvE

Jul 3, 2022 · 7 likes · 1 share · 6,282 followers View post →

Chase Ragsdale

@Chase_Ragsdale · X

RT @TheAlanAragon: One of the latest among several publications that have derailed the IF hype train: https://t.co/Gv4WBwvCDJ

Jul 3, 2022 · 3 shares · 157 followers View post →

Alan Aragon

@TheAlanAragon · X

One of the latest among several publications that have derailed the IF hype train: https://t.co/Gv4WBwvCDJ

Jul 3, 2022 · 30 likes · 3 shares · 42,038 followers View post →

comeparrazar

@comeparrazar · X

RT @GeekNfit: Au point que de façon générale, on remarque bien une perte de poids long terme avec le jeûne intermittent... Mais moins de ch…

Jun 18, 2022 · 1 share · 1,949 followers View post →

Ghaïs Guelaïa

@GeekNfit · X

Jun 17, 2022 · 36 likes · 1 share · 12,931 followers View post →

Joseph Takahashi

@CircadianClocks · X

RT @piotrek08951339: @heniek_htw @SatchinPanda @CircadianClocks @JCedernaes @hubermanlab @nick_krontiris Speaking of.. https://t.co/VrRl4XR…

Jun 4, 2022 · 1 share · 5,083 followers View post →

Piotr Piotrowski

@piotrek08951339 · X

@heniek_htw @SatchinPanda @CircadianClocks @JCedernaes @hubermanlab @nick_krontiris Speaking of.. https://t.co/VrRl4XR1Pr

Jun 4, 2022 · 3 likes · 1 share · 196 followers View post →

Mark

@mudrmdb · X

Behind a paywall unfortunately. https://t.co/wXMRW0HGWW

Jun 2, 2022 · 838 followers View post →

Je suis là pour lire

@jeprfraislires1 · X