Effect of Om chanting and Yoga Nidra on depression anxiety stress, sleep quality and autonomic functions of hypertensive subjects - a randomized controlled trial.
The group shows moderate enthusiasm, with posts describing how Om chanting and Yoga Nidra helped through personal crises and improved health metrics, using words like 'helped me a lot' and 'improved' to convey positive effects, which reflect genuine interest and perceived impact of the techniques.
AgreementModerate agreement
Most discussions support the positive findings of the study, emphasizing benefits such as improved mental health and autonomic functions.
InterestModerate interest
Participants show moderate interest by discussing personal benefits and summarizing research outcomes.
EngagementModerate engagement
Posts reference specific elements of the study like increased sleep quality and decreases in stress, indicating active engagement.
ImpactModerate impact
The discussions highlight potential for these practices to be effective complementary therapies, suggesting a meaningful impact on health.
Abstract in brief
The study investigated how Om chanting and Yoga Nidra affect mental health, sleep, and autonomic functions in people with hypertension, finding significant improvements in depression, anxiety, stress, sleep quality, and heart rate variability after two months of practice.
Participants practicing these techniques showed greater benefits compared to those only on conventional medication, with no adverse effects reported.
The results suggest that Om chanting and Yoga Nidra can be effective, safe, and complementary therapies for managing stress and hypertension-related health issues.]
Om chanting #meditation with #yoga improved depression, anxiety, sleep, stress and autonomic function when practiced 5 days a week for 2 months in this new study of hypertension. Controlled, but no placebo. Also, no side effects.
https://t.co/EWYGnpld8h https://t.co/tYcM8dHOsQ
Effect of Om chanting and Yoga Nidra on depression anxiety stress, sleep quality and autonomic functions of hypertensive subjects. https://t.co/UAJKdkvmPT
Effect of Om chanting and Yoga Nidra on depression anxiety stress, sleep quality and autonomic functions of hypertensive subjects - a randomized controlled trial | @scoopit https://t.co/3emk7wTm2F
@MIProfitHunter And meditation that involves chanting om/aum. Helped me a lot during a personal crisis during the pandemic. Helping out but please feel free to do more research or try different things that may suit you. :)
https://t.co/Fbm4OMknZh
NonSleep Deep Rest or Yoga Nidra is a guided meditation effective for managing stress and improving mental health, with significant benefits observed in university students' stress levels and self-esteem after 8 weeks…
NonSleep Deep Rest NSDR or Yoga nidra is a guided meditation effective in reducing stress and enhancing self-esteem. This cost-effective, accessible practice can be performed at home and has shown promising results in…
NonSleep Deep Rest NSDR or Yoga nidra is a guided meditation protocol that effectively reduces stress and enhances self-esteem, especially in university students. This practice can be performed at home, without yoga…
NonSleep Deep Rest NSDR or Yoga nidra is a guided meditation that has emerged as an intervention for stress and mental health. Practicing yoga nidra for 8 weeks can significantly reduce stress and boost self-esteem…
@MIProfitHunter And meditation that involves chanting om/aum. Helped me a lot during a personal crisis during the pandemic. Helping out but please feel free to do more research or try different things that may suit you. :)
https://t.co/Fbm4OMknZh
Effect of Om chanting and Yoga Nidra on depression anxiety stress, sleep quality and autonomic functions of hypertensive subjects - a randomized controlled trial | @scoopit https://t.co/3emk7wTm2F
Effect of Om chanting and Yoga Nidra on depression anxiety stress, sleep quality and autonomic functions of hypertensive subjects. https://t.co/UAJKdkvmPT
Om chanting #meditation with #yoga improved depression, anxiety, sleep, stress and autonomic function when practiced 5 days a week for 2 months in this new study of hypertension. Controlled, but no placebo. Also, no side effects.
https://t.co/EWYGnpld8h https://t.co/tYcM8dHOsQ
Yoga Nidra & OM Chanting for Hypertension | PDF | Blood Pressure ...
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has shown to be beneficial in the reducing high BP and lipid profile Pharmacol 2022. https://doi.org/10.1515/jbcpp-2022-0122. 0(0). [10] Carey RM, Whelton PK.
The Effect of Chanting Om Mantra On Health A Review | PDF ...
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The OM mantra https://doi.org/10.1515/jbcpp-2022-0122 is allowed to be somewhat of a constant companion. It 4. Inbaraj G., 2022 Immediate effects of OM ...
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