Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, and Mind-Body. A Network Meta-analysis
Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, and Mind-Body. A Network Meta-analysis.
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Jun 2022 – Oct 2025Where it's discussed
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X / Twitter137 posts
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News29 articles
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YouTube4 videos
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Facebook2 posts
AI synopsis
What people are saying
Overall, the discussions demonstrate strong agreement and high interest, with users citing the meta-analysis as evidence that Pilates and core-based exercises are effective in managing chronic low back pain. The tone is supportive and inquisitive, with users sharing links to the original publication and debating its implications for treatment options and clinical practice.
Most discussions recognize the study's findings, particularly emphasizing Pilates, strength, and core exercises as effective strategies for low back pain.
Posts show high interest, often referencing new research and meta-analyses that promote specific exercise options.
Many discussions delve into the details of the study, with examples like questioning the methodology, sharing personal experiences, and linking to related articles.
The dialogues highlight the potential influence of this research on therapy practices and exercise choices, although some mention of administrative issues like missing appendices suggests limited immediate impact.
Abstract in brief
- The study aimed to identify the best exercise options for adults with chronic low back pain (LBP), utilizing a network meta-analysis of randomized controlled trials (RCTs).
- Over 11,000 participants from 118 trials were analyzed, revealing that while various exercises generally improved pain and disability, stretching and the McKenzie method were less effective.
- Pilates, strength training, and core-based exercises emerged as the top interventions for reducing pain and disability, with Pilates showing the highest effectiveness in both areas.
Top posts
Most liked on X and BlueskyJust published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. A network meta-analysis.
Evidence to support exercise selection with chronic #LowBackPain patients
What are the best exercise-related treatments to support patients w/ chronic #LowBackPain Our comprehensive network #MetaAnalysis looks to provide answers based upon 151 and 131 comparisons for #pain & #disability
慢性腰痛に対する運動療法は 1. 「ピラティス」または「筋トレ」を少なくとも週1-2セッション 2. MCE、筋トレまたはマインドボディexを60min未満のセッション 3. ピラティスとMCEを3-9weeks https://t.co/4PG8Zk2MW1 #JSPOH7
Great read!!! Don’t forget about the evidence for back exercises in treating chronic low back pain!!! @jonhagedornmd @Ryan_S_DSouzaMD @NANSRFS @AmerAcadPainMed @ASPN_PainNeuro @RAPMOnline https://t.co/hly6xKthDO
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Effective Core Exercises for Chronic Low Back Pain Management
My name is Grant Catanzaro, a PTA student at Bryant Stratton in Buffalo NY. This video discusses the comparison between core stability exercises and general exercises for treating chronic low back pain, highlighting…
慢性疼痛にはどのタイプの運動が効くのか? ピラティスやコアへのエクササイズ、mind-bodyが疼痛や機能障害に効果がある 介入手段として持っていることはよさそう https://t.co/372pCNjneo
慢性腰痛に対する運動療法は 1. 「ピラティス」または「筋トレ」を少なくとも週1-2セッション 2. MCE、筋トレまたはマインドボディexを60min未満のセッション 3. ピラティスとMCEを3-9weeks https://t.co/4PG8Zk2MW1 #JSPOH7
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
@bilalaslan91 Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, and Mind-Body. A Network Meta-analysis
慢性腰痛に対する効果的な運動は? ①ピラティスor筋トレを週1-2、②体幹筋トレを60分未満、③ピラティスと体幹トレーニングを3-9週行う。 SUCRA分析ではピラティスが痛み、障害を軽減できる可能性が最も高い。 やはりピラティスですか、、 https://t.co/D6zeeuXMrb
@topi3001 痛みの緩和には ピラティス>マインドボディコアベースのエクササイズ https://t.co/bPOJuuy4ES この ストレッチって ピラティスなの? 素人にはわからない
A combination of Pilates and core-based strength training shown to be helpful for those with chronic back pain. https://t.co/CFnLu9UNjH
@AdamMeakins Hey Adam! Any studies within the last two decades? How about this network meta-analysis from 2022 that included 118 trials and showed Pilates (which essentially is hip/core strength & movement) being a better option for improving both disability and pain? https://t.co/NB5epVRN2m.
https://t.co/nt9V9TzUUP
Fernández-Rodriguez et. al. (2022) hizo una recopilación de muchos estudios para saber qué #ejercicios disminuían más el #dolor de lumbares. No os lo creéis? Aquí os dejo el articulo
RT @terapiamanualUE: LINK
LINK
RT @YUUSATO13: テーマ「慢性腰痛を有する成人に有効な運動の種類 」 対象:慢性的な腰痛を有する成人(18~65歳) ピラティスは疼痛および障害を軽減する可能性が最も高い #腰痛 #肩こり #理学療法士 #トレーナー #健康 #リハビリ #ピ…
テーマ「慢性腰痛を有する成人に有効な運動の種類 」 対象:慢性的な腰痛を有する成人(18~65歳) ピラティスは疼痛および障害を軽減する可能性が最も高い #腰痛 #肩こり #理学療法士 #トレーナー #健康 #リハビリ #ピラティス https://t.co/6YqDcr4iOA https://t.co/SocF2AtbTH
Mejores ejercicios para disminuir el DOLOR LUMBAR CRÓNICO
@Rodrigohcar https://t.co/unTxomeccP aqui ó
RT @CorKinetic: Oh, and again. "Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Str…
RT @CorKinetic: Oh, and again. "Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Str…
RT @CorKinetic: Oh, and again. "Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Str…
RT @CorKinetic: Oh, and again. "Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Str…
Oh, and again. "Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, and Mind-Body. A Network Meta-analysis" https://t.co/orYzw1opqk 4/
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
لكم ان تتخيلوا ان البيلاتس مو بس مجرد كلاس في النادي .. من افضل وسائل تخفيف الام اسفل الظهر وبعدها تجي تمارين تقوية منطقة الكور واليوغا
Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Cor… https://t.co/mKkqAs1rwp
Pilates ranks high to reduce back pain! Contact us for local class recommendations. If you aren’t quite ready…Physical Therapy can help you transition into Pilates and core based programming. @JOSPT https://t.co/FlxYcnkmbM
RT @tradopcamfic:
RT @tradopcamfic:
RT @tradopcamfic:
#腰痛 に対してベストなエクササイズは何でしょうか? ストレッチングとマッケンジーを除いた運動に効果あり #ピラティス 良いですね https://t.co/OofZGikoQZ
RT @JOSPT: What are the best exercise-related treatments to support patients w/ chronic #LowBackPain Our comprehensive network #MetaAnalys…
RT @JOSPT: What are the best exercise-related treatments to support patients w/ chronic #LowBackPain Our comprehensive network #MetaAnalys…
What are the best exercise-related treatments to support patients w/ chronic #LowBackPain Our comprehensive network #MetaAnalysis looks to provide answers based upon 151 and 131 comparisons for #pain & #disability
Exercise continues to be an excellent way for people to practice "mindfulness." Not surprising interventions such as yoga and pilates continue to demonstrate their clinical utility in almost all conditions. #TreatThePerson #PT #JOSPT https://t.co/8xrbDeYsjM
RT @MichaelWeinper: Fellow therapists: Do you know which exercises most help our patients with low back pain? New research in @JOSPT offers…
慢性腰痛にPilatesが一番良いっていうメタアナリシス結果。 Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Cor… https://t.co/7mapH1AZ7r https://t.co/LHHCqh0ttL
RT @MichaelWeinper: Fellow therapists: Do you know which exercises most help our patients with low back pain? New research in @JOSPT offers…
RT @MichaelWeinper: Fellow therapists: Do you know which exercises most help our patients with low back pain? New research in @JOSPT offers…
RT @MichaelWeinper: Fellow therapists: Do you know which exercises most help our patients with low back pain? New research in @JOSPT offers…
Fellow therapists: Do you know which exercises most help our patients with low back pain? New research in @JOSPT offers some answers https://t.co/Vwd0mRp8pb #physicaltherapy #exercise #backpain
RT @JOSPT: Evidence to support exercise selection with chronic #LowBackPain patients
RT @JOSPT: Evidence to support exercise selection with chronic #LowBackPain patients
RT @JOSPT: Evidence to support exercise selection with chronic #LowBackPain patients
RT @JOSPT: Evidence to support exercise selection with chronic #LowBackPain patients
RT @JOSPT: Evidence to support exercise selection with chronic #LowBackPain patients
Evidence to support exercise selection with chronic #LowBackPain patients
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, and Mind-Body. A Network Meta-analysis | Journal of Orthopaedic & Sports Physical Therapy https://t.co/BEeYaZUG5P
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @CBachiIV: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, a…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, and Mind-Body. A Network Meta-analysis | Journal of Orthopaedic & Sports Physical Therapy https://t.co/HuOLR0Q315
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
慢性腰痛(18~65歳)において、最も効果的な運動方法は?ネットワークメタ分析。 最も有益なプログラムは、ピラティスまたは筋力エクササイズを少なくとも週に1~2セッション含むもの。 #779 https://t.co/WUVCApqJb5
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
RT @PhysioMeScience: Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-B…
Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, and Mind-Body. A Network Meta-analysis
慢性腰痛のベストエクササイズは、ピラティスと筋トレ、そして、コアエクササイズ Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. A network meta-analysis.https://t.co/IGefSc89I3
RT @lmtorres53: Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based…
Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. A network meta-analysis. | Journal of Orthopaedic & Sports Physical Therapy https://t.co/vACiRQOM1o
RT @Sedolor: Estudio @uclm_es determina ejercicio idóneo para disminuir #dolor y discapacidad en lumbalgia crónica.
RT @Sedolor: Estudio @uclm_es determina ejercicio idóneo para disminuir #dolor y discapacidad en lumbalgia crónica.
RT @Sedolor: Estudio @uclm_es determina ejercicio idóneo para disminuir #dolor y discapacidad en lumbalgia crónica.
Estudio @uclm_es determina ejercicio idóneo para disminuir #dolor y discapacidad en lumbalgia crónica.
RT @VwaireO: Great read!!! Don’t forget about the evidence for back exercises in treating chronic low back pain!!! @jonhagedornmd @Ryan_…
RT @movi_l: Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and…
Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. A network meta-analysis. | Journal of Orthopaedic & Sports Physical Therapy https://t.co/NeQO9vHXGc
RT @mtnfreek: For reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. Will make…
For reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. Will make sure to add to any other tx needed. https://t.co/8ORVonFv2E
RT @VwaireO: Great read!!! Don’t forget about the evidence for back exercises in treating chronic low back pain!!! @jonhagedornmd @Ryan_…
RT @VwaireO: Great read!!! Don’t forget about the evidence for back exercises in treating chronic low back pain!!! @jonhagedornmd @Ryan_…
Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. A network meta-analysis. | Journal of Orthopaedic & Sports Physical Therapy https://t.co/iSzklUfMvA
RT @VwaireO: Great read!!! Don’t forget about the evidence for back exercises in treating chronic low back pain!!! @jonhagedornmd @Ryan_…
RT @farispt: Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and…
Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. A network meta-analysis. https://t.co/qT6odWyqxG
RT @VwaireO: Great read!!! Don’t forget about the evidence for back exercises in treating chronic low back pain!!! @jonhagedornmd @Ryan_…
RT @VwaireO: Great read!!! Don’t forget about the evidence for back exercises in treating chronic low back pain!!! @jonhagedornmd @Ryan_…
Great read!!! Don’t forget about the evidence for back exercises in treating chronic low back pain!!! @jonhagedornmd @Ryan_S_DSouzaMD @NANSRFS @AmerAcadPainMed @ASPN_PainNeuro @RAPMOnline https://t.co/hly6xKthDO
RT @CGMMaher: Interesting idea; but the online appendices are missing. Can anyone at JOSPT fix? https://t.co/q6TbLgYfYG
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @CGMMaher: Interesting idea; but the online appendices are missing. Can anyone at JOSPT fix? https://t.co/q6TbLgYfYG
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
https://t.co/6R3oYS7SFP
Interesting idea; but the online appendices are missing. Can anyone at JOSPT fix? https://t.co/q6TbLgYfYG
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. A network meta-analysis. | Journal of Orthopaedic & Sports Physical Therapy https://t.co/t8QFpd1vgK
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @foxMARUSEI: 慢性腰痛の成人の痛みと機能障害を軽減するために、どのタイプの運動が最適か/ストレッチ(痛みの軽減)とマッケンジーメソッド(機能障害の軽減)を除いて、すべてのタイプの身体運動が効果的/ピラティスは痛みと機能障害を軽減する可能性が最も高い http…
慢性腰痛の成人の痛みと機能障害を軽減するために、どのタイプの運動が最適か/ストレッチ(痛みの軽減)とマッケンジーメソッド(機能障害の軽減)を除いて、すべてのタイプの身体運動が効果的/ピラティスは痛みと機能障害を軽減する可能性が最も高い https://t.co/8ChdK2P00Y
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
慢性腰痛にいろんなタイプのエクササイズは有効だが、 最も効果的なのはピラティスとのこと。 ピラティスって一口に言ってもその中身のエクササイズ構成が大事だとは思う https://t.co/ahnUHlVicF
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. A network meta-analysis. | Journal of Orthopaedic & Sports Physical Therapy https://t.co/Gw5sKpX5Mj
Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. A network meta-analysis. | Journal of Orthopaedic & Sports Physical Therapy https://t.co/b4pRTSsO9a
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
RT @PhysioMeScience: Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain…
Just published in @JOSPT Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based and mind-body. A network meta-analysis.