https://t.co/kgb6qicyKt Results: Improved inflammation, endothelial dysfunction, insulin-resistance, genomic-damage, cognition, strength, gait-speed, and exercise capacity; and lowered body-fat and waist-circumference.
A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage.
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Mar 2022 – Aug 2025Where it's discussed
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X / Twitter52 posts
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YouTube5 videos
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News4 articles
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What people are saying
Discussions highlight the potential of GlyNAC as a 'game changer' for longevity, with posts referencing specific findings such as increased glutathione levels and improved health markers, while some express curiosity about dosage details or compare recent studies. The tone varies from enthusiastic to cautious, reflecting both recognition of the study's significance and critical analysis of its results.
Most discussions acknowledge the positive findings of the trial, with some emphasizing the potential benefits of GlyNAC supplementation for older adults.
Discussions show moderate interest, focusing on the implications for aging and health, but some posts are more casual or skeptical.
Many posts reference specific study details like dosage and outcomes, indicating thoughtful engagement with the research.
The collective tone suggests that the research has meaningful implications for aging and antioxidant supplementation, though some posts question its generalizability.
Top posts
Most liked on X and BlueskyOne way to improve glutathione levels is to use Glycine and N-Acetylcysteine (NAC) Supplementation. "In summary GlyNAC supplementation is safe, well tolerated, and may increase glutathione levels in older adults with high glutathione demand." https://t.co/sE7U6RHHMe https://t.co/RFLnAymF3Q
"We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (low dose: 2.4 g, medium dose: 4.8 g, or high dose: 7.2 g/day, 1:1 ratio)" 1:1 ratio used in this study. https://t.co/sE7U6RHHMe
A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage (2022) https://t.co/Sq9LtRvXi3
A more recent study from the same research group: A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage https://t.co/pA6enHybVL
“We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (low dose: 2.4 g, medium dose: 4.8 g, or high dose: 7.2 g/day, 1:1 ratio) in a randomized, controlled clinical trial in 114 healthy…” https://t.co/q4thziWAFS
All mentions
GlyNAC: A Promising Supplement for Aging and Longevity
GlyNAC supplementation significantly improves glutathione deficiency and oxidative stress in older adults. This video explores the results of a clinical trial demonstrating enhanced insulin resistance, muscle strength…
Impact of Glycine and NAC on Aging and Longevity
Glycine and NAC are two amino acids recently shown to significantly affect how we age. The star supplement for longevity in 2023, GlyNAC has demonstrated remarkable results, including increased glutathione levels and…
The Risks of Glutathione Supplementation Revealed
Glutathione is a popular supplement, but it could be harmful to your health. This video explores potential health risks associated with glutathione supplements and discusses the benefits of GlyNAC supplementation, which…
Breathing Techniques for Antioxidant Production Workshop
Join our specialized breathing workshop focused on enhancing antioxidant production. Originally scheduled for June 30, 2023, the start date has been moved to July 3, 2023. Three sessions per week will be communicated in…
GlyNAC: Essential Supplement for Adults Over 45
Learn all about GlyNAC, a powerful combination of glycine and NAC crucial for restoring glutathione levels. Supplementing with GlyNAC may combat oxidative damage, improve insulin sensitivity, and promote cognitive…
@EveY448 https://t.co/RlvGx5xv28
GlyNAC | THE GAME CHANGER | Glycine + NAC | 24% Lifespan Extension! https://t.co/mpA1wh63zM via @YouTube
@cingolani_oscar Y la Glycine? Junto con N-Acetylcysteine (NAC). https://t.co/Gp4Xoe7l7K https://t.co/hWN3TkuEyA
RT @Mito_Therapy: https://t.co/6A24fXWRCy
GlyNAC | THE GAME CHANGER | Glycine + NAC | 24% Lifespan Extension! https://t.co/CAS4QL6ljQ via @YouTube
RT @drkohilathas: One way to improve glutathione levels is to use Glycine and N-Acetylcysteine (NAC) Supplementation. "In summary GlyNAC…
GlyNAC | THE GAME CHANGER | Glycine + NAC | 24% Lifespan Extension! https://t.co/xZQB4ZoNIN via @YouTube
https://t.co/NyF93SCDCl #LONGEVITY
GlyNAC | THE GAME CHANGER | Glycine + NAC | 24% Lifespan Extension! https://t.co/xZQB4ZoNIN via @YouTube
GlyNAC | THE GAME CHANGER | Glycine + NAC | 24% Lifespan Extension! https://t.co/NUXqKhOdhd via @YouTube
https://t.co/9bfuq4T9V9
RT @agingdoc1: A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplem…
A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage (2022) https://t.co/Sq9LtRvXi3
@ConnectingODots @PeterDiamandis Curious about your longevity hacks. Here are mine: - Supplemental NAC + Glycine - Low Omega-6 Diet - 6 day fasts - Daily sauna - Ice baths - 2.2 ATM Hyperbaric Oxygen https://t.co/x1NZ5gJEn1
RT @drkohilathas: "We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (l…
RT @drkohilathas: "We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (l…
RT @drkohilathas: "We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (l…
RT @drkohilathas: "We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (l…
"We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (low dose: 2.4 g, medium dose: 4.8 g, or high dose: 7.2 g/day, 1:1 ratio)" 1:1 ratio used in this study. https://t.co/sE7U6RHHMe
RT @drkohilathas: One way to improve glutathione levels is to use Glycine and N-Acetylcysteine (NAC) Supplementation. "In summary GlyNAC…
One way to improve glutathione levels is to use Glycine and N-Acetylcysteine (NAC) Supplementation. "In summary GlyNAC supplementation is safe, well tolerated, and may increase glutathione levels in older adults with high glutathione demand." https://t.co/sE7U6RHHMe https://t.co/RFLnAymF3Q
@jorgensenmc1 @Mangan150 https://t.co/VHoMRjjYhb
RT @mike_lustgarten: A more recent study from the same research group: A Randomized Controlled Clinical Trial in Healthy Older Adults to D…
A more recent study from the same research group: A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage https://t.co/pA6enHybVL
@Baer987654 @Plague_Hunter @369Jessica369 举个例子。NAC是增加谷胱甘肽的,可以治长新冠。正常剂量是600-1200mg/d, 我很多年坚持吃都没效果。根据这个最新研究https://t.co/V9fzLh1tAs,80KG的人可以吃到8g/d, 配合等量的Glycine,只吃14天,效果非常明显。 另外60倍正常剂量的Niacin(维生素B3)可以治精神分裂症和抑郁症。
@Blagosklonny Unless you take two of the components of glutathione that is...https://t.co/9TBEM63M3z
@BradStanfieldMD Please comment on a more recent study that NAC Glycine only benefits older adukts with high glutathione demand " A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status....
NAC + Glycine supplementation improved Glutathione status only in older adults with existing low base glutathione levels , but not in younger people So maybe not for daily supplementation in all people @Thinkerks https://t.co/4L1iVyh1wW
RT @JuliaB_fitness: @topologic_apple @mike_lustgarten And: «GlyNAC supplementation in Older adults significantly improved tGSH (by 173% aft…
@topologic_apple @mike_lustgarten And: «GlyNAC supplementation in Older adults significantly improved tGSH (by 173% after 2-weeks).» ‼️New much better/larger study: «2 weeks of GlyNAC supplementation (in older adults) did not increase GSH-T or the GSH-F:GSSG ratio.» https://t.co/OzzInwLpoZ
@mccordmdmd @CaloriesProper @Cernovich Based on a search of the internet, these high doses probably are correct and has been demonstrated safe by other studies: https://t.co/V33dP7qEt3
RT @LoriShemek: https://t.co/kgb6qicyKt Results: Improved inflammation, endothelial dysfunction, insulin-resistance, genomic-damage, cogni…
A randomized controlled clinical trial in healthy older adults to determine efficacy of glycine and N-Acetylcysteine supplementation on glutathione redox status. Supplementation is safe, well tolerated, and may increase glutathione levels. https://t.co/wHUFweKwEa
RT @LoriShemek: https://t.co/kgb6qicyKt Results: Improved inflammation, endothelial dysfunction, insulin-resistance, genomic-damage, cogni…
RT @LoriShemek: https://t.co/kgb6qicyKt Results: Improved inflammation, endothelial dysfunction, insulin-resistance, genomic-damage, cogni…
RT @LoriShemek: https://t.co/kgb6qicyKt Results: Improved inflammation, endothelial dysfunction, insulin-resistance, genomic-damage, cogni…
https://t.co/kgb6qicyKt Results: Improved inflammation, endothelial dysfunction, insulin-resistance, genomic-damage, cognition, strength, gait-speed, and exercise capacity; and lowered body-fat and waist-circumference.
https://t.co/6A24fXWRCy
A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage @FrontAging https://t.co/vFdBzkdB4K
@agingdoc1 https://t.co/IcWvMxXDfr
A second human study of GlyNAC in older people which I had somehow missed from back in March: https://t.co/wTbP2mvxkd
A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage https://t.co/MN6Hh31lBx
RT @jorgensenmc1: “We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (l…
RT @jorgensenmc1: “We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (l…
RT @jorgensenmc1: “We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (l…
RT @jorgensenmc1: “We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (l…
“We investigated supplementation with glycine and n-acetylcysteine (GlyNAC) at three different daily doses for 2 weeks (low dose: 2.4 g, medium dose: 4.8 g, or high dose: 7.2 g/day, 1:1 ratio) in a randomized, controlled clinical trial in 114 healthy…” https://t.co/q4thziWAFS
@BradStanfieldMD I think the massive amount of data in this study give us more clues about who might benefit from a gly/nac combo ..."may support GSH biosynthesis in individuals with increased oxidative stress and compromised GSH stores." https://t.co/E1eAuadvvO
GlyNAC supplementation is safe, well tolerated, and may increase glutathione levels in older adults with high glutathione demand. https://t.co/nrYQCLxvZr
@mike_lustgarten @agingdoc1 @LifespanIO @LifespanNews This Nestle study isn't as encouraging, as far as boosting glutathione (though they do say levels in tissue, instead of blood, may be higher): https://t.co/Pv4sYGHvmE
New Research: A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage https://t.co/ARlNKxYS9u #Aging
https://t.co/5O4M92Nkcb