PubHawk
July 2022 PMID 35861827

Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial.

Alice H Lichtenstein, Penny M Kris-Etherton, Kristina S Petersen, Nirupa R Matthan, Samuel Barnes, Mara Z Vitolins, Zhaoping Li, Joan Sabaté, Sujatha Rajaram, Shilpy Chowdhury, Kristin M Davis, Jean Galluccio, Cheryl H Gilhooly, Richard S Legro, Jason Li

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Mentions

237
Peak: 38 in Jul 2022
across 5 sources since Jul 2022

Extended reach

288,281
potential audience

Total likes

792

Video views

20,603

Mentions per month

Jul 2022 – Aug 2025

Where it's discussed

  • News171 articles
  • X / Twitter50 posts
  • Blogs8 articles
  • YouTube5 videos
  • Facebook3 posts

AI synopsis

What people are saying

The discussions show mixed sentiments, with many posts highlighting that a single avocado daily has little effect on visceral fat, using words like 'minimal' and 'no significant difference,' while others note small cholesterol reductions. The tone varies from neutral to somewhat skeptical, reflecting a nuanced understanding of the study's findings and emphasizing the importance of overall eating patterns over specific foods.

AgreementModerate agreement

Most discussions acknowledge that the study shows limited effects of daily avocado consumption on visceral fat, with some emphasizing the importance of overall dietary patterns.

InterestModerate interest

Posts demonstrate moderate interest, referencing specific findings such as cholesterol reduction and discussing health implications, but many also highlight the overall minimal impact.

EngagementModerate engagement

Discussions include multiple references to study details, such as the number of participants, specific effects, and broader dietary advice, indicating a reasonable level of engagement.

ImpactNeutral impact

While some posts mention cholesterol benefits, many suggest the results are modest, indicating the study's impact on dietary practices or health guidelines is likely limited.

Abstract in brief

  • The study tested whether eating one large avocado daily for six months would reduce belly fat (visceral adiposity) in people with higher waist sizes, but found no significant difference compared to their usual diet.
  • While avocado intake didn’t significantly change visceral fat, there were small but notable decreases in total cholesterol and LDL cholesterol in those who ate the avocado.
  • Overall, adding an avocado daily to the diet had little impact on key health risk factors related to heart and metabolic diseases in the study group.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Toshiyuki Horie｜堀江 俊之
@ToshiyukiHorie · X

Jul 17, 2022 · 33 likes · 5 shares · 25,218 followers View post →
Manuel Botana
@mbotana · X

Como cabía esperar: lo importante es el patrón alimentario, no un alimento en concreto tomado como suplemento. https://t.co/HldXoWPQJP

Oct 30, 2022 · 9 likes · 3 shares · 3,719 followers View post →
Wake Forest Biostatistics & Data Science
@WakeBDS · X

Jul 7, 2022 · 9 likes · 330 followers View post →
Manuel Botana
@mbotana · X

Como caaia esperar: lo importante es el patrón alimentario, no un alimento en concreto tomado como suplemento. https://t.co/HldXoWPQJP

Jul 26, 2022 · 7 likes · 4 shares · 3,719 followers View post →
Michael Joseph
@Nutradvance · X

Randomized controlled trial: among 1008 participants, a daily avocado for six months lowered total cholesterol and LDL compared to control without significantly impacting other markers of health. https://t.co/S17JTV8KpX

Jul 7, 2022 · 5 likes · 1 share · 11,778 followers View post →
Fat Fighting
@FatFightingClub · X

ถ้าจะแปลว่ามันไม่ได้ทำให้ผอม ในอีกทางนึงก็อาจจะมองได้ว่ามันก็ไม่ได้ทำให้อ้วนขึ้นเหมือนกันมั้ย ? https://t.co/FoGA4WaIMa

Jul 28, 2022 · 5 likes · 2 shares · 10,041 followers View post →

All mentions

BellizziNipo
@BellizziNipo · X

@jjogramac53472 @Viviifernande 2/...e desconforto gastrointestinal (gases, diarreia). Também houve dois eventos sérios (dor no peito, infecção por E. coli), todos resolvidos eventualmente. Link

Jul 27, 2025 · 8,613 followers View post →
Nick Krontiris
@nick_krontiris · X

Effect of Incorporating 1 Avocado per Day Versus Habitual Diet on Vascular Function in Adults With Abdominal Obesity: An Ancillary Study of HAT, a Randomized Controlled Trial (open access) https://t.co/Io4eJt10Fd

May 18, 2024 · 2 likes · 19,058 followers View post →
Cardiology Papers
@Cardiology_P · X

Effect of Incorporating 1 Avocado per Day Versus Habitual Diet on Vascular Function in Adults With Abdominal Obesity: An Ancillary Study of HAT, a Randomized Controlled Trial https://t.co/VQB41LlPEx

May 17, 2024 · 59 followers View post →
mrs mucha
@mucha_mrs · X

Effect of Incorporating 1 Avocado per Day Versus Habitual Diet on Vascular Function in Adults With Abdominal Obesity: An Ancillary Study of HAT, a Randomized Controlled Trial | Journal of the American Heart Association https://t.co/fwJNj2ePme

May 14, 2024 · 127 followers View post →
앨런소칼
@alansokal8 · X

통제된 임상 시험에 따르면 정기적인 아보카도 섭취는 내장 지방증 및 포만감에 긍정적인 영향을 미치는 것으로 나타났어요 - 앨리스 H 리히텐슈타인(Tufts University Boston MA.) https://t.co/6gazwrmBQR

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William Bam Flowers
@William03410464 · X

Whole Plant/Fruit Based Lifestyle ✊

Jan 24, 2023 · 507 followers View post →
Plataforma en Defensa de las Fuentes
@Defensa_Fuentes · X

RT @FranRuiz10: @Defensa_Fuentes @NaturalLuis Te va a interesar, el estudio más importante jamás realizado sobre aguacates dice que no sirv…

Nov 11, 2022 · 1 share · 5,081 followers View post →
Fran Ruiz
@FranRuiz10 · X

@Defensa_Fuentes @NaturalLuis Te va a interesar, el estudio más importante jamás realizado sobre aguacates dice que no sirven para adelgazar ni para tener menos infartos ni na de naaaaa https://t.co/x6H2xYelMu

Nov 11, 2022 · 3 likes · 1 share · 1,217 followers View post →
Eduard Centeno
@segol60 · X

RT @mbotana: Como cabía esperar: lo importante es el patrón alimentario, no un alimento en concreto tomado como suplemento. https://t.co/Hl…

Oct 31, 2022 · 3 shares · 410 followers View post →
Dr. Hugo Corrales - Endocrinología.
@hugoendocrino · X

RT @mbotana: Como cabía esperar: lo importante es el patrón alimentario, no un alimento en concreto tomado como suplemento. https://t.co/Hl…

Oct 30, 2022 · 3 shares · 6,474 followers View post →
Martín López de la Torre
@elendocrino · X

RT @mbotana: Como cabía esperar: lo importante es el patrón alimentario, no un alimento en concreto tomado como suplemento. https://t.co/Hl…

Oct 30, 2022 · 3 shares · 2,949 followers View post →
Manuel Botana
@mbotana · X

Como cabía esperar: lo importante es el patrón alimentario, no un alimento en concreto tomado como suplemento. https://t.co/HldXoWPQJP

Oct 30, 2022 · 9 likes · 3 shares · 3,719 followers View post →
Peachfallin | งดทักหลัง21.30
@Peachfallin1 · X

RT @FatFightingClub: ถ้าจะแปลว่ามันไม่ได้ทำให้ผอม ในอีกทางนึงก็อาจจะมองได้ว่ามันก็ไม่ได้ทำให้อ้วนขึ้นเหมือนกันมั้ย ? https://t.co/FoGA4Wa…

Jul 29, 2022 · 2 shares · 100 followers View post →
SmåStjerner
@smastjerner · X

RT @FatFightingClub: ถ้าจะแปลว่ามันไม่ได้ทำให้ผอม ในอีกทางนึงก็อาจจะมองได้ว่ามันก็ไม่ได้ทำให้อ้วนขึ้นเหมือนกันมั้ย ? https://t.co/FoGA4Wa…

Jul 28, 2022 · 2 shares · 132 followers View post →
Fat Fighting
@FatFightingClub · X

ถ้าจะแปลว่ามันไม่ได้ทำให้ผอม ในอีกทางนึงก็อาจจะมองได้ว่ามันก็ไม่ได้ทำให้อ้วนขึ้นเหมือนกันมั้ย ? https://t.co/FoGA4WaIMa

Jul 28, 2022 · 5 likes · 2 shares · 10,041 followers View post →
BillOckham
@BillOccham0 · X

RT @nick_krontiris: Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial (open access)…

Jul 28, 2022 · 1 share · 585 followers View post →
Nick Krontiris
@nick_krontiris · X

Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial (open access) https://t.co/E2Njpc5m8A #nutrition #diet #Obesity #weightloss

Jul 28, 2022 · 1 like · 1 share · 19,058 followers View post →
Wolfchest
@Apastrana5 · X

RT @mbotana: Como caaia esperar: lo importante es el patrón alimentario, no un alimento en concreto tomado como suplemento. https://t.co/Hl…

Jul 27, 2022 · 4 shares · 26 followers View post →
Esbeidira Arroyo
@esbeidira · X

RT @fikkumamoto: Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial https://t.co/b9hg…

Jul 26, 2022 · 2 shares · 4 followers View post →
Dr. Roberto Méndez (MedCiencia)
@MedCiencia · X

RT @mbotana: Como caaia esperar: lo importante es el patrón alimentario, no un alimento en concreto tomado como suplemento. https://t.co/Hl…

Jul 26, 2022 · 4 shares · 7,303 followers View post →
Cristobal Morales
@CristobMorales · X

RT @mbotana: Como caaia esperar: lo importante es el patrón alimentario, no un alimento en concreto tomado como suplemento. https://t.co/Hl…

Jul 26, 2022 · 4 shares · 17,062 followers View post →
Manuel Botana
@mbotana · X

Como caaia esperar: lo importante es el patrón alimentario, no un alimento en concreto tomado como suplemento. https://t.co/HldXoWPQJP

Jul 26, 2022 · 7 likes · 4 shares · 3,719 followers View post →
د . احمد سمان
@Ahmed43101178 · X

RT @fikkumamoto: Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial https://t.co/b9hg…

Jul 26, 2022 · 2 shares · 6,366 followers View post →
Italo Kumamoto
@fikkumamoto · X

Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial https://t.co/b9hgxEMREJ

Jul 26, 2022 · 5 likes · 2 shares · 8,810 followers View post →
Datos de Medicina
@datosmedicina · X

En un grupo de pacientes luego de 6 meses de ingerir 1 aguacate

Jul 22, 2022 · 226 followers View post →
Agingdoc
@agingdoc1 · X

Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial https://t.co/nWuj4i1snn

Jul 22, 2022 · 1 like · 41,613 followers View post →
Adipose Papers
@adipose_papers · X

Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial https://t.co/ADrA5b08FQ https://t.co/ukq88l39fK

Jul 21, 2022 · 2,443 followers View post →
tune
@keisuke4713 · X

毎日アボカド1つ食べる⇨コレステロール⬇️ https://t.co/OG04BJJTJ2 https://t.co/kHKV0kDPVp 毎日アボカド６ヶ月食べる⇨悪玉コレステロール⬇️ 食事の質⬆️ 内臓脂肪⬇️せず アボカド委員会が研究資金提供 アボカドに、ビタミンCやKなど有用ビタミンもいくつか含まれて、食物繊維の優れた供給源

Jul 18, 2022 · 2 likes · 1 share · 3,735 followers View post →
LAN FITNESS
@LAN_FITNESS · X

RT @ToshiyukiHorie:

Jul 17, 2022 · 5 shares · 58 followers View post →
PICO
@msmiminta · X

RT @ToshiyukiHorie:

Jul 17, 2022 · 5 shares · 858 followers View post →
ニッチトピア
@nichetopia · X

RT @ToshiyukiHorie:

Jul 17, 2022 · 5 shares · 811 followers View post →
TEAM LAN
@TEAM_LAN · X

RT @ToshiyukiHorie:

Jul 17, 2022 · 5 shares · 15,984 followers View post →
護憲が護国 - 現憲法「基礎」は日本製（なびすけすたいる）
@nvskjp · X

RT @ToshiyukiHorie:

Jul 17, 2022 · 5 shares · 5,122 followers View post →
Toshiyuki Horie｜堀江 俊之
@ToshiyukiHorie · X

Jul 17, 2022 · 33 likes · 5 shares · 25,218 followers View post →
umi
@machi_usagi · X

RT @ymori117: JAHA「内臓脂肪に対する普段の食事への1日1個のアボカド追加の効果：無作為比較試験」 https://t.co/BAPa7X4GOq 1008名対象、6か月継続。効果なし、と。

Jul 15, 2022 · 3 shares · 1,698 followers View post →
ゆーすけ
@FLOW07MAKEMAKE · X

RT @ymori117: JAHA「内臓脂肪に対する普段の食事への1日1個のアボカド追加の効果：無作為比較試験」 https://t.co/BAPa7X4GOq 1008名対象、6か月継続。効果なし、と。

Jul 15, 2022 · 3 shares · 588 followers View post →
森　勇一
@ymori117 · X

JAHA「内臓脂肪に対する普段の食事への1日1個のアボカド追加の効果：無作為比較試験」 https://t.co/BAPa7X4GOq 1008名対象、6か月継続。効果なし、と。

Jul 15, 2022 · 5 likes · 3 shares · 7,260 followers View post →
Fastlegen.no
@Fastlegen_no · X

#Livsstilsendringer Denne studien viser minimal effekt av 1 avokado daglig, men - Totalkolesterol går litt ned - LDL går litt ned Og så smaker det godt. God lunsj! https://t.co/TgPtgdCeX8 @JAHA_AHA

Jul 14, 2022 · 1,637 followers View post →
Food RX Blueprint | Dr. Jodi Leslie
@FoodRXBlueprint · X

Eating avocado daily for 6 months decreased total & LDL cholesterol; no weight gain was experienced. Avocado contains nutrients that reduce risk of heart disease, stroke, and maintain healthy eyesight https://t.co/ApNn0UXVC7 #prevention #health #diet #avocado #Hawaii https://t.co/9ch379jMg6

Jul 13, 2022 · 23 followers View post →
Gabriele Mocciaro
@GabrieleMocciar · X

Will one avocado a day keep the central obesity at bay? Well-conducted nutritional intervention studies coherently report that people should focus on healthy dietary patterns and not a single #foods item to get clinically meaningful results. https://t.co/2a5HTKfqU7

Jul 10, 2022 · 1 like · 306 followers View post →
@investigando
@rocatanho · X

Añadir un aguacate al día a la dieta habitual por 6m no reduce el volumen del tejido adiposo visceral y tiene un efecto mínimo en los trastornos cardiometabólicos #avocado #adiposity #cardiometabolic #weigh https://t.co/YHsr49SGiV

Jul 9, 2022 · 399 followers View post →
Maurício Lima
@dj_surfista · X

Ensaio controlado randomizado: entre 1.008 participantes, um abacate

Jul 8, 2022 · 1 like · 742 followers View post →
Michael Joseph
@Nutradvance · X

Randomized controlled trial: among 1008 participants, a daily avocado for six months lowered total cholesterol and LDL compared to control without significantly impacting other markers of health. https://t.co/S17JTV8KpX

Jul 7, 2022 · 5 likes · 1 share · 11,778 followers View post →
Wake Forest Biostatistics & Data Science
@WakeBDS · X

Jul 7, 2022 · 9 likes · 330 followers View post →
秀
@Esmuygrande · X

Jul 7, 2022 · 443 followers View post →
Dr Rani Khatib FESC
@DrRaniKhatib · X

Avocado a day? Addition of 1 avocado per day to the habitual diet for 6 months in free‐living individuals with elevated waist circumference didn't ⬇️ visceral adipose tissue volume & had minimal effect on risk factors associated with cardiomet disorders. https://t.co/sP6O7wpx9X

Jul 6, 2022 · 2 likes · 5,418 followers View post →
Peter Suzman
@Biomaven · X

An avocado a day won’t keep the doctor away (Did modestly reduce LDL) Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial | Journal of the American Heart Association https://t.co/ez2Bf0CKlJ

Jul 5, 2022 · 3 likes · 8,680 followers View post →
Boback Ziaeian
@boback · X

Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial ⁦@JAHA_AHA⁩ https://t.co/a5ea17QF4n

Jul 5, 2022 · 1 like · 3,360 followers View post →
HelmaHase
@HaseHelma · X

Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial https://t.co/xQiW1sxXGB

Jul 5, 2022 · 1 like View post →
Medical Xpress
@physorg_health · X

Daily #avocados improve diet quality, help lower cholesterol levels @penn_state @JAHA_AHA https://t.co/z8Y7BSGx8D https://t.co/nA98RzO7Vz

Jul 5, 2022 · 7,100 followers View post →