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The discussions reflect a general acknowledgment of the study's results, with posts citing related research and practical considerations such as performance benefits and carbohydrate strategies. The tone remains informational and supportive, reinforcing the idea that increased carbohydrate intake can improve exogenous oxidation without fundamentally changing endogenous carbohydrate use, though some critique the direct applicability to certain sports like cycling.
Most discussions acknowledge the findings, with some expressing support or acceptance that increased carbohydrate intake boosts exogenous oxidation without affecting endogenous usage.
The posts show a moderate level of interest, mentioning related topics like performance, glycogen sparing, and previous studies, but not expressing strong enthusiasm or curiosity.
There is some engagement, with users referencing related research, discussing implications for training or competition, but few delve deeply into methodology or critique.
The overall influence appears modest; the posts highlight potential applications and connections but do not suggest immediate broad changes or revolutionary impacts.
New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h/ versus 90 g/h" https://t.co/1mTBUaaK1C https://t.co/7vIUb0YGca
Qui a des études ciblées cyclistes sur l'ingestion 90 vs 120 g/h CHO ? celle ci ne prouve rien : https://t.co/dZ28X7WAHw le Trail, le running ( triathlon aussi) en tire parti sur les fibres cassées par les impacts et la longueur des épreuves, mais pour le cyclisme ??
Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h−1 versus 90 g h−1 at different ratios https://t.co/tzkUbt5t9D @gareth_wallis @SpelaBokal @SimonCirnski #openaccess #exercise
@sweatscience @Hearris @DrMJoyner @AndyBeetroot @StephenSeiler @HCHolmberg1 @proferikrichter But that won't really spare glycogen... https://t.co/1mTBUaaK1C
Great new work by @timpodlogar @gareth_wallis et al. @EJAP_official Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h−1 versus 90 g h−1 at different ratios https://t.co/51SdPdWUHz
1/ High CHO intake (90–120 g/h) during endurance exercise has become standard for performance & recovery. In fact, we’ve previously shown that bumping CHO from 90 to 120 g/h increases exogenous CHO oxidation in highly trained athletes:
Learn how to prepare the best carbohydrate mix for your bottle. We explain the ideal ratio of carbs for sustained energy, including ingredients like maltodextrin, fructose, and optional hydrogels for performance…
Learn how to create a carbohydrate energy bar using simple ingredients at home. This tutorial covers measurements, ingredients like maltodextrin and fructose, and step-by-step instructions for a nutritious, chewable…
Dan Owain discusses carbohydrate research with Dr Tim Podlogar, focusing on optimal intake strategies for endurance athletes. The video explores how increased carbohydrate consumption enhances exogenous carbohydrate…
This video explains the ideal carbohydrate consumption during exercise, including the best glucose-fructose ratios for enhanced performance and gastrointestinal comfort. Learn how to calculate your personalized intake…
This video discusses the importance of carbohydrate intake for endurance sports, highlighting recent trends of higher consumption up to 120g per hour. It explains how carbohydrates, especially glycogen, influence…
RT @cyclesetforme: Qui a des études ciblées cyclistes sur l'ingestion 90 vs 120 g/h CHO ? celle ci ne prouve rien : https://t.co/dZ28X7WAHw…
RT @cyclesetforme: Qui a des études ciblées cyclistes sur l'ingestion 90 vs 120 g/h CHO ? celle ci ne prouve rien : https://t.co/dZ28X7WAHw…
Qui a des études ciblées cyclistes sur l'ingestion 90 vs 120 g/h CHO ? celle ci ne prouve rien : https://t.co/dZ28X7WAHw le Trail, le running ( triathlon aussi) en tire parti sur les fibres cassées par les impacts et la longueur des épreuves, mais pour le cyclisme ??
RT @timpodlogar: 1/ High CHO intake (90–120 g/h) during endurance exercise has become standard for performance & recovery. In fact, we’ve…
RT @timpodlogar: 1/ High CHO intake (90–120 g/h) during endurance exercise has become standard for performance & recovery. In fact, we’ve…
RT @timpodlogar: 1/ High CHO intake (90–120 g/h) during endurance exercise has become standard for performance & recovery. In fact, we’ve…
RT @timpodlogar: 1/ High CHO intake (90–120 g/h) during endurance exercise has become standard for performance & recovery. In fact, we’ve…
1/ High CHO intake (90–120 g/h) during endurance exercise has become standard for performance & recovery. In fact, we’ve previously shown that bumping CHO from 90 to 120 g/h increases exogenous CHO oxidation in highly trained athletes:
RT @SimonCirnski: @SeanSeale @LoreofRunning1 @MountainRoche @Karoly_Spy Maybe some ideas pop out of this one that we did 2 years ago. https…
RT @SimonCirnski: @SeanSeale @LoreofRunning1 @MountainRoche @Karoly_Spy Maybe some ideas pop out of this one that we did 2 years ago. https…
@SeanSeale @LoreofRunning1 @MountainRoche @Karoly_Spy Maybe some ideas pop out of this one that we did 2 years ago. https://t.co/5bO1aV3Bvs
@sweatscience @Hearris @DrMJoyner @AndyBeetroot @StephenSeiler @HCHolmberg1 @proferikrichter But that won't really spare glycogen... https://t.co/1mTBUaaK1C
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
If looking to maximize the energy the body can pull from in training/competition, consider using more than just one carb source. It allows the body to use multiple transporters to absorb and take it up easier and faster. More energy = better performance. https://t.co/seK6x2h71G
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @EJAP_official: Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 …
@Sportnutrient @ToutpourmaSante @doctorinigo @kilianj @LoreofRunning1 @zbitter @TuckerGoodrich @samstone46 @Gearoidmuar @gerdosi @raphaels7 @LowCarbEyeDoc @MacroFour @ChrisMasterjohn @Alan_Couzens @Jesusah80 We also saw no issues but equally we didn't see any glycogen sparing with 120 as compared to 90 https://t.co/1mTBUaaK1C
RT @EJAP_official: Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 …
@SophieRHerzog @runcamille @dwrowland @runningjo10k Third - at some exercise intensities and durations there is simply no benefit of ingesting large amounts of carbs, as this doesn’t cause glycogen sparing. https://t.co/Mo1jSUiWZk 5/n
RT @EJAP_official: Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 …
RT @EJAP_official: Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 …
RT @EJAP_official: Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 …
RT @EJAP_official: Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 …
RT @EJAP_official: Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 …
RT @EJAP_official: Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 …
RT @EJAP_official: Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 …
RT @EJAP_official: Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 …
Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h−1 versus 90 g h−1 at different ratios https://t.co/tzkUbt5t9D @gareth_wallis @SpelaBokal @SimonCirnski #openaccess #exercise
@EliasLehtonen @HumanCentre Yes and yes. Studies below are all done using our Kickr. Whenever calculating efficiency values make sense and VO2 response over time is sensible as well, so it holds power well. https://t.co/UKHasstJJk https://t.co/Mo1jSUiWZk https://t.co/Fo1aqnrDo1 https://t.co/2ALPkoIqBO
The original study: https://t.co/1mTBUabhRa This study would not have happened without @SpelaBokal who did most of the data collection and of course @SimonCirnski and @gareth_wallis . One of cool projects that happened in the @HumanCentre
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @DebevecTadej: Great new work by @timpodlogar @gareth_wallis et al. @EJAP_official Increased exogenous but unaltered endogenous c…
“this study demonstrates that by ingesting high amounts (i.e., 120 g h−1) of multiple transportable CHO (i.e., fructose and maltodextrin in 0.8:1 ratio) exogenous CHO oxidation rates are ~ 17% higher as compared to when CHO ingestion rate is lower” https://t.co/72sYXUbDlP
Great new work by @timpodlogar @gareth_wallis et al. @EJAP_official Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h−1 versus 90 g h−1 at different ratios https://t.co/51SdPdWUHz
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
Last week's MOST talked about studies in Sports Science
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
RT @timpodlogar: New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at…
New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h/ versus 90 g/h" https://t.co/1mTBUaaK1C https://t.co/7vIUb0YGca
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But the science is fascinating! 2022 research from European Journal of Applied Physiology: 122:2393-2401 Doi.org/10.1007/s00421-022-05019-w.
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