Influence of age, sex and type of exercise on the efficacy of #creatine on lean body mass https://t.co/Dd4g2vvbmL
Influence of age, sex, and type of exercise on the efficacy of creatine supplementation on lean body mass: A systematic review and meta-analysis of randomized clinical trials.
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Jul 2022 – Oct 2025Where it's discussed
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News75 articles
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X / Twitter14 posts
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YouTube3 videos
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What people are saying
The variety in tone and focus, from mentioning modest strength gains to sharing access links, reflects a moderate interest and engagement, with users referencing the study’s context but not deeply analyzing its methodology or implications. Phrases like 'dar somente de 1 a 3% de ganho' convey skepticism, whereas discussions about accessing the article hint at curiosity but limited impact on changing opinions.
The posts show mixed opinions, with some acknowledging the study's findings but also expressing skepticism or downplaying the effects of creatine.
Discussions demonstrate a moderate level of curiosity, especially related to specific effects like strength gains, but lack deep analytical engagement.
Posts include personal comments, sharing of findings, and calls for access, indicating some active involvement, but generally stay at a surface level.
The discussions suggest some awareness of creatine's role in muscle gain but do not indicate a significant influence on broader practices or beliefs.
Abstract in brief
- Creatine supplementation generally increases lean body mass (LBM), especially when combined with resistance training, with an average gain of about 0.68 kg across studies.
- The benefits of creatine are more pronounced in men, who show an increase of about 1.46 kg in LBM, compared to women, who show a non-significant increase of about 0.29 kg.
- The study found that creatine helps increase LBM mainly during resistance training, regardless of age, but has little to no effect when combined with other types of exercise or without exercise.
Top posts
Most liked on X and BlueskyThe Influence of Age, Sex, and Type of Exercise on the Efficacy of Creatine Supplementation on Lean Body Mass: A Systematic Review and Meta-analysis of Randomized Clinical Trials https://t.co/z53MfGG3RC #exercise #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
Influence of age, sex, and type of exercise on the efficacy of creatine supplementation on lean body mass: A systematic review and meta-analysis of randomized clinical trials https://t.co/WaXttJqqUZ
Influence of age, sex, and type of exercise on the efficacy of creatin... https://t.co/NDToWQxcPq
@Thalesfranca16 Saiu um belo estudo sobre a creatina dar somente de 1 a 3% de ganho de força... Ou seja, se vc todo dia treina até a falha em todos os seus exercícios, pasmem, vc ganha mais ou menos 2 repetições em cada. - DOI: 10.1016/j.nut.2022.111791
RT @darrencandow: Influence of age, sex and type of exercise on the efficacy of #creatine on lean body mass https://t.co/Dd4g2vvbmL
All mentions
Impact of Creatine on Sports Performance and Cognition
Creatina pode ser um ótimo suplemento para melhorar o desempenho esportivo e a hipertrofia em pessoas que treinam de maneira intensa. Este vídeo explora a eficácia da creatina em melhorar a memória e a atenção, enquanto…
Creatine's Impact on Lean Body Mass and Cognitive Function Analysis
Creatine supplementation generally increases lean body mass, especially with resistance training, with a notable benefit in men. It also has positive effects on brain performance, regardless of age or exercise type…
2 Integratori FONDAMENTALI per DONNE: STOP Gonfiore, Ritenzione e Stanchezza
Impact of Creatine Levels on Women’s Health and Performance
Creatine is a vital molecule for energy production in muscles and the brain. On average, women have lower creatine levels than men, which may affect strength and cognitive functions. This video discusses the importance…
@Thalesfranca16 Saiu um belo estudo sobre a creatina dar somente de 1 a 3% de ganho de força... Ou seja, se vc todo dia treina até a falha em todos os seus exercícios, pasmem, vc ganha mais ou menos 2 repetições em cada. - DOI: 10.1016/j.nut.2022.111791
Influence of age, sex, and type of exercise on the efficacy of creatine supplementation on lean body mass: A system… https://t.co/Ai7pYW5J5T
Influence of age, sex, and type of exercise on the efficacy of creatine supplementation on lean body mass: A systematic review and meta-analysis of randomized clinical trials #myotwitter https://t.co/hwArvpaFUY
Influence of age, sex, and type of exercise on the efficacy of creatin... https://t.co/NDToWQxcPq
Influence of age, sex, and type of exercise on the efficacy of creatine supplementation on lean body mass: A systematic review and meta-analysis of randomized clinical trials https://t.co/WaXttJqqUZ
RT @darrencandow: Influence of age, sex and type of exercise on the efficacy of #creatine on lean body mass https://t.co/Dd4g2vvbmL
RT @darrencandow: Influence of age, sex and type of exercise on the efficacy of #creatine on lean body mass https://t.co/Dd4g2vvbmL
RT @darrencandow: Influence of age, sex and type of exercise on the efficacy of #creatine on lean body mass https://t.co/Dd4g2vvbmL
RT @darrencandow: Influence of age, sex and type of exercise on the efficacy of #creatine on lean body mass https://t.co/Dd4g2vvbmL
RT @darrencandow: Influence of age, sex and type of exercise on the efficacy of #creatine on lean body mass https://t.co/Dd4g2vvbmL
RT @darrencandow: Influence of age, sex and type of exercise on the efficacy of #creatine on lean body mass https://t.co/Dd4g2vvbmL
Influence of age, sex and type of exercise on the efficacy of #creatine on lean body mass https://t.co/Dd4g2vvbmL
@nick_krontiris Access the paywalled article from your library: https://t.co/hN6nO41ejN Promote scholarly access to content by simply adding https://t.co/SXSePSX5De to the DOI URL
The Influence of Age, Sex, and Type of Exercise on the Efficacy of Creatine Supplementation on Lean Body Mass: A Systematic Review and Meta-analysis of Randomized Clinical Trials https://t.co/z53MfGG3RC #exercise #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains