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Many posts highlight that the optimal protein intake for muscle strength increases is about 1.5 grams per kg of body weight, echoing the study's conclusions. Phrases like 'it's necessary to train well for protein to be effective' and references to older studies reflect a sophisticated understanding of the topic. The tone is often analytical, with some users expressing disbelief over previously accepted higher protein intake recommendations, thereby reinforcing the study's impact on prevailing nutritional beliefs.
Most discussions reflect a consensus on the benefits of the study, acknowledging the essential role of resistance training alongside protein intake.
The topic generates considerable curiosity, with many members expressing eagerness to explore the findings further.
While some discussions show a basic understanding, others delve into detailed aspects of the research methodology and implications of protein intake.
Participants believe the findings hold significant importance for anyone interested in optimizing muscle strength through diet and exercise.
Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the threshold may be around 1.5 grams per kg of body weight/day https://t.co/gTOWFm5qc5 https://t.co/FnTezpvmK5
Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisis dosis-respuesta de ECAs
LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrición. https://t.co/t0U7iuidVV https://t.co/TIxrp80srs
A Dose-Response Meta-analysis of RCTs: Resistance training
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the most appropriate amount of total protein intake for maintaining and augmenting muscle strength along with resistance training" https://t.co/nv0wVMNXHr https://t.co/tHsW3ypUvA
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials https://t.co/gTOWFmn13D
This video explains essential protein concepts tailored for muscle building, fat loss, and endurance. Discover insights on optimal protein intake and the mixed results of protein timing approaches. Learn how overall…
According to scientific research, protein supplementation, especially when combined with resistance training, enhances muscle strength significantly. This video explores the essential protein intake levels, highlighting…
Get ready to achieve your health and fitness goals with expert guidance from a registered dietitian. This video dives into practical protein intake recommendations, emphasizing the role of protein in muscle strength…
Eiwitten zijn cruciaal voor spierkracht en gezondheid. In deze aflevering duiken dokter Alexander Rakic en Tom van der Kolk in de wereld van eiwitten: hoeveel heb je echt nodig en hoe beïnvloedt dit je training?…
65 kgs is the weight of an average indian man btw Source :- https://t.co/TP1Kc397BT
Nice will watch. Only 0.36g of protein per pound of body weight is needed for good health, but 0.7g/lb better if one is doing resistance/strength training. Some claim way higher but I don't think backed by good evidence. pubmed.ncbi.nlm.nih.gov/28698222/ pubmed.ncbi.nlm.nih.gov/36057893/
参考文献 https://t.co/emg4nulSBp
RT @caloriesproper2: They literally say it's the resistance training: "concurrent use of resistance training is essential for protein suppl…
They literally say it's the resistance training: "concurrent use of resistance training is essential for protein supplementation to improve muscle strength" https://t.co/bKyskI0Bpf
@richcollins @ascentovalhalla @Mqsley @dtmorgan18 Thanks for that 2 decade old study on proteins effects on strength gains… I thought we were talking about muscle. Here is current one that tackled the issues with the study from 2018 (that I assume you thought you linked) 1.5g per kg https://t.co/4apEI8DpKf
@muotioj @HeikkiUusitalo @KeisariSuomen Mun "maksimoi" viittasi tähän toiseen tutkimukseen vuodelta 2017 (kuva). Toinen tutkimus, vuodelta 2022 (linkki) totesi, että optimi saavutettiin 1.5g/kg. https://t.co/wEWP8wda2u https://t.co/20PNNm9vQw
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials https://t.co/uGudw4Q2Wr
@JimFreakGR @keeptalkingGR @amphithyme https://t.co/P305uEwyWU
@JesseKellyDC Here's some evidence to back up the recommendation of 1.6 grams of protein per kg of body weight per day. 0.8 grams per pound is slightly greater than 1.6g/kg but perhaps easier to remember. https://t.co/Uk51tipNru https://t.co/IESY8qjOv5 https://t.co/VKxxqCYiWy
@SLIMEGIRLRYONA @necrofantadia You only really need up to 1.5g/kg to get optimal results, and gains seem to plateau above that Here's a meta analysis from 2022 regarding protein g/kg of BW https://t.co/qrFeqkyGOp
【MA】筋力を増やすプロテイン量は？ RCT82件を解析 うち59件は筋トレあり 年齢や性別に関わらず、摂取量を増やすほど筋力は上がる が、筋トレが必須 ベストは、体重1kgあたり1.5g/日 それまでは、体重0.1g/kg増加ごとに0.72%ずつ増える https://t.co/GY8FjvYJ6c
飲んでるだけでは期待薄？
@LifeOnthaCouch @miserable_fan1 @Matthew_ONeill5 @erikkain @neontaster Many reviews on protein effects, most agree hypertrophy effects max out around 1.5g/kg/day https://t.co/9kv4QxURGq
RT @tiga_style: Protein recommendations are often way off. Data shows an upper limit of 1.6g/kg body weight/day to build muscle. Ex.) A…
Protein recommendations are often way off. Data shows an upper limit of 1.6g/kg body weight/day to build muscle. Ex.) A165lb person needs 120g of protein daily. The RDA for inactive people is low, but you don’t need radical amounts to get in shape! https://t.co/JgqkqhfaxV
@PlantChompers I'm convinced that the argument for higher protein comes mainly from this meta analysis https://t.co/8fqKTGqWee which eems high quality. There is also this one https://t.co/LgfnC5F7rJ which seems to also indicate similar findings TLDR: 1.6 g/kg optimized muscle growth
RT @tecoughlin: Reference: https://t.co/BdqkEjOFOn
Comer proteinas ayuda a generar musculo al entrenar fuerza, pero por si solo no ayuda demasiado. https://t.co/KE8bNDb3IR
RT @tecoughlin: Reference: https://t.co/BdqkEjOFOn
RT @tecoughlin: Reference: https://t.co/BdqkEjOFOn
Reference: https://t.co/BdqkEjOFOn
タンパク質はどれぐらい摂れば良いの❓ ➡️1日に体重1kgあたり1.5 gのタンパク質摂取は、筋力を増やすのに効果的ですが、それ以上の摂取には効果はないみたいです❗ https://t.co/S6YNV7BZ7b
omg I’ve found this study that shows that the whole « 1g per pound of body weight » protein intake rule is nonsense
Michael Greger would make more sense if he just stated that he doesn't care about muscle and left it there, because it is what I would call a widely-known fact that muscle gains don't plateau until ~1.5-1.6 g protein/kg bodyweight. https://t.co/XdBiT9iKkw https://t.co/oeio1rzsrn https://t.co/qDOzt7Zpei
@curlyxvegan @OccupyBuddha @asheuriii I've highlighted some sections from various meta-analyses on gaining muscle mass and strength. If you'd like to investigate further, here are links: https://t.co/DeidQhgnj4 https://t.co/v3JN0osYPv https://t.co/68GQNXbPvF https://t.co/wnsD0QZl7k
@_Simeox @Lucalquatras https://t.co/7DDdBnzrSi https://t.co/HrUAqyPDjI Dans la première on a que au-delà de 1.5g ça change rien, dans la deuxième c'est jusqu'à 1.6 L'intérêt de viser un peu plus de g de prots, c'est dans le cas où myfitnesspal/lifesum etc compte mal, pour te laisser une marge d'erreur
@fire_bottle https://t.co/52F5MdHwot 1.2-1.7 grams of protein per kilogram https://t.co/AA71e5fMbT 1.5 g per kg https://t.co/5kyxtCZPzi 1.6 g per kg Athleticism doesn’t really exist in research academia, so this is the best we have.
体重かける1.5gで十分という話を聞いてからホエイ飲むのはやめて食事だけでプロテイン摂るようにしている。加えて、糖質制限だけどカロリーは減らさず脂たっぷり。ミネラルたっぷり。 https://t.co/nf88iGlMeB
RT @liviozerbini: Fino a 1,5 grammi di proteine (valore non scontato da raggiungere) ingerite x kg di peso corporeo al giorno, si ha anche…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Alzahrani_Hosam: - يعد الاستخدام المتزامن لتمارين المقاومة ضروريًا لمكملات البروتين لتحسين قوة العضلات. تشير هذه الدراسة إلى أن 1.5 جم…
RT @Alzahrani_Hosam: - يعد الاستخدام المتزامن لتمارين المقاومة ضروريًا لمكملات البروتين لتحسين قوة العضلات. تشير هذه الدراسة إلى أن 1.5 جم…
RT @Alzahrani_Hosam: - يعد الاستخدام المتزامن لتمارين المقاومة ضروريًا لمكملات البروتين لتحسين قوة العضلات. تشير هذه الدراسة إلى أن 1.5 جم…
いつも減量に励むけど、一定のラインから何故か脂肪が落ちていかないのなぁぜなぁぜ？(爆) 最新のメタ分析では1.5g以上のタンパク質摂取は筋力増加の有意差が見られないという結果。 (2倍は摂りすぎ→臓器疲弊、カロリー超過？) ただ筋力増加＝筋肥大なのかは不明 https://t.co/HO5bPYOAkF
- يعد الاستخدام المتزامن لتمارين المقاومة ضروريًا لمكملات البروتين لتحسين قوة العضلات. تشير هذه الدراسة إلى أن 1.5 جم لكل كجم واحد من وزن الجسم في اليوم قد تكون أنسب كمية من إجمالي البروتين للحفاظ على قوة العضلات وزيادتها جنبًا إلى جنب مع تمارين المقاومة. https://t.co/cHGaVh9jA3
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
El consumo de proteínas ayuda a mejorar la fuerza muscular, pero solo hasta cierto punto. Este análisis indica que el umbral puede rondar los 1,5 gramos por kg de peso corporal/día https://t.co/19jWtYGW6U https://t.co/Lu3RG4sXry
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
Fino a 1,5 grammi di proteine (valore non scontato da raggiungere) ingerite x kg di peso corporeo al giorno, si ha anche un aumento della forza muscolare (sempre che sia stimolata con l'esercizio). Sopra sono solo calorie in eccesso.. https://t.co/g57eZ6OSqH
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the threshold may be around 1.5 grams per kg of body weight/day https://t.co/gTOWFm5qc5 https://t.co/FnTezpvmK5
Interesting read on the lack of beneficial effects of increasing protein above 1.5g/kg. https://t.co/Iezz933cE9
@dom_vom_gym Halb related, irgendwie ist man immer noch uneinig was die optimale Menge von P/Kg ist. Die Meta Analyse von 2022 sagt zb 1,5g/kg ist ausreichend und darüber gibt es keine nennenswerten Effekte, während manche Fitness Influencer 2-3g/kg empfehlen https://t.co/ntWt5z4v4E
@MTJBetts @maxlugavere Aim for at absolute minimum 1.6mg/kg up to 2.5mg/kg. even people who are not weight lifting can benefit as stimulates proteogenesis which is esp. important in elderly! Check out other papers by the first author here for more. https://t.co/BxbfzLWye2
1.5gm of Protein per kg of bodyweight is enough to maximise muscle mass Scientific literature states the same A recent 2022 meta-analysis of Randomized Controlled Trials states that 1.5gm/kg of Protein is sufficient to maximise muscle gain https://t.co/YgTTmmnXpx https://t.co/lHs9k0p3WN https://t.co/hSl3Qw8HYe
@310no_yuki 体脂肪率は関係無いですね。 対象を人間とした場合、0.1 g/kgあたり 0.72%の割合で筋力が増加し、体重の1.5倍以上でも効果が変わらないとされてます。 昨年の論文のやつよね？ https://t.co/omjKgqXfbo
1.5gm/kg of protein is enough to maximise muscle gain So this puts most people in the 100gm per day range 5 whole eggs - 35 gm protein - ₹25 300gm chicken - 70gm protein - ₹84 100gm protein = ₹109 Monthly ~ ₹3000 This isn't expensive! Study
@DrIronJunkie @PropaneFitness @fproofmastery @NutritionMadeS3 @TheNutrivore @drmatthewnagra Focussing on soy versus whey is losing sight of the forest for the trees. (study on contribution of protein and RT to strength below) https://t.co/fBitLPJoUp
8. Not taking enough protein Scientific literature states that 1.5gm of protein per kg of bodyweight is enough to maximise muscle growth So if you are an 80kg individual Protein intake = 120gm /day If you are overweight then Protein intake = 1.5 x LBM https://t.co/aWhizF3RGS
RT @agingdoc1: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis…
Selon cette étude 1,5 g/kg/j peut être la quantité la plus appropriée en protéines pour maintenir et ↗️ la force musculaire ainsi que l'entraînement de résistance
筋力（筋肉量ではない）向上のために必要なもの ・筋トレ ・タンパク質 1日のタンパク質摂取量は体重 1kg につき 1.5g が最適（それ以上摂っても効果なかった） 体重60kgの人ならタンパク質90g。 https://t.co/i95L5VcYRY
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis ... https://t.co/4TAmAwraBe
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
RT @Elements_System: LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrició…
LO MÁS IMPORTANTE PARA EL ESTÍMULO DE SÍNTESIS PROTEICA EN EL MÚSCULO ES ¡¡¡ENTRENAR BIEN!! Y después, sí, la nutrición. https://t.co/t0U7iuidVV https://t.co/TIxrp80srs
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength https://t.co/oRuUkMLXbg https://t.co/wzANFv7Pc3
https://t.co/KKPuHFUJKH
総タンパク質摂取量について最新のメタ分析 この研究では筋力の発達を最大化するためには体重1kgあたり1.5gのたんぱく質補給で十分であることが示されている 筋力≠筋肉量 https://t.co/mOFYoljKP0
@TheNutrivore Interesting claim. Got any evidence to support the idea that such low protein intakes are optimal for muscle mass or satiety? Most evidence indicates that around 1.5-1.6 g per kg is needed. For example: https://t.co/k4O3NgeboV And https://t.co/1D7Y1F23S3
明治社を始めとする研究者らの最新のメタアナリシス解析によると、たんぱく質摂取量とレジスタンス運動による筋力増加に用量依存性が見られ、1.5g/kg/日が最適な摂取量であることを報告しています。 https://t.co/S9OGPDr6oG
A lot ask, but, do they want the answer or a quick fix that agrees with their own "belief" it is what it has to be & its not a way around, lift consistently brotha
A lot ask, but, do they want the answer or a quick fix that agrees with their own "belief" it is what it has to be & its not a way around, lift consistently brotha
@mackinprof @BradSchoenfeld another study for the 1.5 category. Not certain the 2.2, others sugg'd, isn't a applicable to more intense & trained subject pop!
@GiovannaDiniznt @DaniloGentili E tem até meta análises mais recentes q falam em um teto de 1.6g/kgmc pra construção de massa muscular, após isso é só platô... https://t.co/cw2rD2nvyc
@choss_boss Thanks. Link here for anyone wanting to review: https://t.co/yk7wcyg7Ps
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training
A Dose-Response Meta-analysis of RCTs: Resistance training
Source https://t.co/IKvywDiry1
筋力増加には体重×1.5g(60kgなら90g)のタンパク質が一番良いらしい。2倍は最低摂りたいとか言ってたビルダーさん大丈夫かな https://t.co/7d94sfILMb
RT @dwrowland: Just in case you thought eating protein was enough to build strength: "Muscle strength increase was significantly augmented…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @nick_krontiris: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-ana…
RT @FatFightingClub: กินโปรตีนเพิ่มช่วยให้แข็งแรงขึ้นได้นิดนึง แต่ถ้าออกกำลังกาย ฝึกซ้อม เพิ่มได้ชัดเจนกว่าเห็นๆ เห็นภาพกันมากขึ้นนะครับ ว่…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @FatFightingClub: กินโปรตีนเพิ่มช่วยให้แข็งแรงขึ้นได้นิดนึง แต่ถ้าออกกำลังกาย ฝึกซ้อม เพิ่มได้ชัดเจนกว่าเห็นๆ เห็นภาพกันมากขึ้นนะครับ ว่…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @FatFightingClub: กินโปรตีนเพิ่มช่วยให้แข็งแรงขึ้นได้นิดนึง แต่ถ้าออกกำลังกาย ฝึกซ้อม เพิ่มได้ชัดเจนกว่าเห็นๆ เห็นภาพกันมากขึ้นนะครับ ว่…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @FatFightingClub: กินโปรตีนเพิ่มช่วยให้แข็งแรงขึ้นได้นิดนึง แต่ถ้าออกกำลังกาย ฝึกซ้อม เพิ่มได้ชัดเจนกว่าเห็นๆ เห็นภาพกันมากขึ้นนะครับ ว่…
RT @FatFightingClub: กินโปรตีนเพิ่มช่วยให้แข็งแรงขึ้นได้นิดนึง แต่ถ้าออกกำลังกาย ฝึกซ้อม เพิ่มได้ชัดเจนกว่าเห็นๆ เห็นภาพกันมากขึ้นนะครับ ว่…
RT @FatFightingClub: กินโปรตีนเพิ่มช่วยให้แข็งแรงขึ้นได้นิดนึง แต่ถ้าออกกำลังกาย ฝึกซ้อม เพิ่มได้ชัดเจนกว่าเห็นๆ เห็นภาพกันมากขึ้นนะครับ ว่…
กินโปรตีนเพิ่มช่วยให้แข็งแรงขึ้นได้นิดนึง แต่ถ้าออกกำลังกาย ฝึกซ้อม เพิ่มได้ชัดเจนกว่าเห็นๆ เห็นภาพกันมากขึ้นนะครับ ว่าอะไรส่งผลมากน้อยกว่ากัน คนที่หวังดีกับเราบ่อยๆ ว่าเราไม่ค่อยพัฒนาเพราะกินโปตีนไม่พอ ส่วนใหญ่แล้วมักจะ 1. เขาไม่รู้ 2. เขาขายโปรตีนอยู่ https://t.co/xEGpJNORbh
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
RT @IberianCitizen: Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisi…
Efecto sinérgico del aumento d la ingesta total d proteínas y entrenamiento de fuerza sobre fuerza muscular: metanálisis dosis-respuesta de ECAs
อย่างไรก็ตามข้อมูลกลุ่มที่เขานำมาวิเคราะห์มันก็ค่อนข้างกว้างนะครับ ก็ไม่รู้ว่าถ้าเจาะแคบเข้าไปที่กลุ่มคนวัยนึง สถานะการฝึกแบบนึง รูปแบบการฝึกบางชนิด การใช้ PED อะไรเพิ่มเข้ามา จะได้ผลออกมาแบบเดียวกันรึเปล่า อาจจะต่างกันออกไปก็ได้ https://t.co/xEGpJNORbh
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials Miyachi et al September 2022 https://t.co/2fsC01ryp5
RT @FusionProgGuy: A new protein meta-analysis is out: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle…
RT @FusionProgGuy: A new protein meta-analysis is out: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle…
A new protein meta-analysis is out: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "Muscle strength with resistance training increased by 0.72% per 0.1 g/kg BW/d increase in protein intake up to 1.5 g/kg BW/d" https://t.co/mRlPLSW1Ek https://t.co/8oQitlipDt
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @andreatognelli: #antiaging Synergistic Effect of Increased Total #Protein Intake and Strength #Training on #Muscle #Strength: A Dose-Re…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @agingdoc1: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis…
RT @agingdoc1: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis…
RT @BottinoAltamiro: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-an…
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials. https://t.co/qJw5FjFWgE https://t.co/4AiAPR5u18
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @agingdoc1: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis…
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
RT @DrMyohead: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the mos…
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength "1.5 g/kg BW/d may be the most appropriate amount of total protein intake for maintaining and augmenting muscle strength along with resistance training" https://t.co/nv0wVMNXHr https://t.co/tHsW3ypUvA
#antiaging Synergistic Effect of Increased Total #Protein Intake and Strength #Training on #Muscle #Strength: A Dose-Response Meta… https://t.co/3PyfQc0E6Y
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @nick_krontiris: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-ana…
RT @TonyBoutagy: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analys…
RT @Mattjones0203: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-anal…
RT @TonyBoutagy: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analys…
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials https://t.co/nUVV0RZUXs
RT @nick_krontiris: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-ana…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @nick_krontiris: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-ana…
RT @nick_krontiris: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-ana…
RT @nick_krontiris: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-ana…
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials (open access) https://t.co/xdfibbpXIB #nutrition #diet #protein #exercise #muscle #lift #GetStrong
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials https://t.co/SlYSGLs177
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials https://t.co/HSVtIxi2dX
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
RT @Jozo_Grgic: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysi…
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials https://t.co/gTOWFmn13D