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Nutrients September 2022 PMID 36145236

Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults.

Zhongquan Dai, Hongyu Zhang, Feng Wu, Ying Chen, Chao Yang, Hailong Wang, Xiukun Sui, Yaxiu Guo, Bingmu Xin, Zhifeng Guo, Jianghui Xiong, Bin Wu, Yinghui Li

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Mentions

55
Peak: 42 in Sep 2022
across 3 sources since Sep 2022

Extended reach

741,405
potential audience

Total likes

877

Video views

25,536

Mentions per month

Sep 2022 – Jul 2025

Where it's discussed

  • X / Twitter50 posts
  • News3 articles
  • YouTube2 videos

AI synopsis

What people are saying

Overall, the discussions reflect moderate agreement and curiosity, with posts highlighting notable results such as weight loss (-7.28 kg) and cholesterol changes, illustrating a balanced tone that combines recognition of data with some skepticism or concern about cardiovascular effects. The use of technical terms and references to related health issues shows a level of engagement that suggests these posts are intended for audiences with some background in health sciences or nutrition.

AgreementModerate agreement

Most discussions acknowledge the study’s findings on fasting's effects, with some expressing skepticism about health implications like increased cholesterol.

InterestModerate interest

Participants show moderate interest, discussing specifics like weight loss and electrolyte needs without deep exploration.

EngagementModerate engagement

The posts often reference key results, comparing fasting to other health concerns, but lack detailed analysis or personal insights.

ImpactModerate impact

The conversations indicate the study's relevance in health debates, potentially influencing opinions on fasting practices and dietary guidelines.

Abstract in brief

  • This study examined the safety and effects of a 10-day complete fast in healthy men, showing that fasting led to weight loss, changes in blood pressure, and shifts in metabolism, particularly from glucose to ketones, without severely impacting liver function.
  • Although body fat was continuously lost during fasting, lean mass could recover after calorie restriction, and adults generally tolerated the fast well, reaching a new metabolic balance.
  • The results suggest that safe fasting strategies could include vitamin intake without additional vitamins, but sodium chloride supplements might be needed to maintain electrolyte balance, providing insights for new clinical fasting approaches.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Saúl Sánchez
@SaulNutri · X

Sep 24, 2022 · 62 likes · 8 shares · 108,070 followers View post →
J P Fanton
@HealthyFellow · X

HT: @shashiiyengar Effects of 10-Day Complete #Fasting on Physiological Homeostasis, #Nutrition & #Health Markers in Male Adults https://t.co/r3abfXXy8N Attn: @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @LowOxCoach1 @LoriShemek @EwingT_PhD @wwwfastingchat @DrPalmquist @kojija https://t.co/A35CDdNaZU

Sep 18, 2022 · 25 likes · 8 shares · 26,005 followers View post →
IberianCitizen
@IberianCitizen · X

Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults Ayuno prolongado 10 días, no hicieron falta vitaminas pero apunta que se debe considerar NaCl (sal), perdieron 7,28 kg aprox. https://t.co/kDuE4YKpy9 https://t.co/yxZJUwY1Z3

Sep 23, 2022 · 24 likes · 7 shares · 12,903 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Sep 18, 2022 · 22 likes · 9 shares · 124,377 followers View post →
Agingdoc
@agingdoc1 · X

Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults https://t.co/YL6TmCKcAs https://t.co/aHGLINUQsS

Sep 19, 2022 · 16 likes · 2 shares · 42,731 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

A10-day complete fasting (NaCl supplement should be considered) = - 7.28 kg (−9.8%) decrease in body weight, increased total cholesterol, LDL-C, ApoA1 and almost no changes to TG and HDL-C: https://t.co/WG57WumBCy

Sep 24, 2022 · 15 likes · 7,892 followers View post →

All mentions

Cary Lee Helborn
@CaryHelborn · X

This article has lots of data: "Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults"

Jul 13, 2025 · 622 followers View post →
Tafa Mous
@TafaMous18167 · X

@SFOUK_AL_SHEIKH 1. **Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults** - Published in Nutrients in 2022. https://t.co/CKlHCd9anZ

Mar 22, 2024 View post →
もにお
@M0NI0 · X

RT @06Imc6zGsgclRsH: @NzXyZQDOCMpLgz5 10日絶食の報告もあるみたいですよ。中国だからできたんですかね https://t.co/FqmDuwRT4z

Mar 6, 2024 · 1 share · 1,514 followers View post →
患者系薬剤師
@SickPharmacist · X

@NzXyZQDOCMpLgz5 10日絶食の報告もあるみたいですよ。中国だからできたんですかね https://t.co/FqmDuwRT4z

Mar 5, 2024 · 3 likes · 1 share · 324 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @HealthyFellow: HT: @shashiiyengar Effects of 10-Day Complete #Fasting on Physiological Homeostasis, #Nutrition & #Health Markers in M…

Feb 9, 2023 · 8 shares · 3,166 followers View post →
PaPrika（パプリカ）
@PaPrk_official · X

オリジナル記事はこちら https://t.co/JhojtUL84i

Dec 16, 2022 · 4 followers View post →
Dairo
@Dairo72229 · X

RT @DrMijailTapia: Fuente https://t.co/27hvL8GYVa

Oct 18, 2022 · 1 share · 385 followers View post →
Mijail Tapia, MD
@DrMijailTapia · X

Fuente https://t.co/27hvL8GYVa

Oct 18, 2022 · 1 share · 20,972 followers View post →
Recull de ciència
@ActuallyMBF · X

RT @SaulNutri:

Sep 28, 2022 · 8 shares · 26 followers View post →
Fat Fighting
@FatFightingClub · X

ระหว่างอด มันเกิดการ remodel อวัยวะหรือเซลล์ในส่วนไหนแล้วกลับมาส่งผลระยะยาวกับผลอื่นหลังจากทนอดไป 10 วันบ้างรึเปล่า ต้องไปพิจารณากันดูเองนะครับ ถ้าเป็นผมในหลายๆค่าที่เห็น ผมว่าทำวิธีการอื่นก็น่าจะได้ผลอยู่ ^^ https://t.co/3XqWK2Jvel

Sep 26, 2022 · 3 likes · 9,942 followers View post →
Gonzalo Forniels
@GonzaloForniels · X

RT @SaulNutri:

Sep 25, 2022 · 8 shares · 2 followers View post →
Tellez Ortega Neyra
@tellezneyra · X

RT @SaulNutri:

Sep 24, 2022 · 8 shares · 873 followers View post →
Sergio
@FtXccC · X

RT @SaulNutri:

Sep 24, 2022 · 8 shares · 40 followers View post →
Dra. Angélica García
@lica2284 · X

RT @IberianCitizen: Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults Ayuno prol…

Sep 24, 2022 · 7 shares · 373 followers View post →
Iraima D Jesus
@jesus_iraima · X

RT @IberianCitizen: Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults Ayuno prol…

Sep 24, 2022 · 7 shares · 98 followers View post →
Alba Wesome
@alzuas22 · X

RT @SaulNutri:

Sep 24, 2022 · 8 shares · 217 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

A10-day complete fasting (NaCl supplement should be considered) = - 7.28 kg (−9.8%) decrease in body weight, increased total cholesterol, LDL-C, ApoA1 and almost no changes to TG and HDL-C: https://t.co/WG57WumBCy

Sep 24, 2022 · 15 likes · 7,892 followers View post →
Jose Orantes
@jorantes12 · X

RT @SaulNutri:

Sep 24, 2022 · 8 shares · 3,926 followers View post →
Nutrióloga Clínica Magaly Lizaola
@MaggyLizaola · X

RT @IberianCitizen: Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults Ayuno prol…

Sep 24, 2022 · 7 shares · 1,801 followers View post →
Saúl Sánchez
@SaulNutri · X

Sep 24, 2022 · 62 likes · 8 shares · 108,070 followers View post →
alpasfly.bsky.social
@alpasfly · X

RT @IberianCitizen: Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults Ayuno prol…

Sep 23, 2022 · 7 shares · 323 followers View post →
Francisco Gallego
@FranGallegoBR · X

RT @IberianCitizen: Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults Ayuno prol…

Sep 23, 2022 · 7 shares · 3,266 followers View post →
IberianCitizen
@IberianCitizen · X

Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults Ayuno prolongado 10 días, no hicieron falta vitaminas pero apunta que se debe considerar NaCl (sal), perdieron 7,28 kg aprox. https://t.co/kDuE4YKpy9 https://t.co/yxZJUwY1Z3

Sep 23, 2022 · 24 likes · 7 shares · 12,903 followers View post →
Sleep Research
@SleepResearch_ · X

Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults https://t.co/uXII2J3AwY

Sep 23, 2022 · 3 likes · 7,249 followers View post →
Sleep Research
@SleepResearch_ · X

Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults https://t.co/sW9mBUcYBk

Sep 23, 2022 · 7,249 followers View post →
Reddit Journal of Science
@rsciencejournal · X

Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults https://t.co/qm8vJoxvAH #science #health #effects #complete #fasting #physiological

Sep 20, 2022 · 335 followers View post →
TheFa(c)tHunter
@DimitriRadoux · X

RT @MEATritionCom: https://t.co/QbGfh2CNW6 jeez LCL-C increased? So not eating causes heart disease. Wait until the carbiologists hear abou…

Sep 20, 2022 · 1 share · 1,231 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @HealthyFellow: HT: @shashiiyengar Effects of 10-Day Complete #Fasting on Physiological Homeostasis, #Nutrition & #Health Markers in M…

Sep 20, 2022 · 8 shares · 124,377 followers View post →
MEATrition.com
@MEATritionCom · X

https://t.co/QbGfh2CNW6 jeez LCL-C increased? So not eating causes heart disease. Wait until the carbiologists hear about this.

Sep 20, 2022 · 5 likes · 1 share · 6,364 followers View post →
The Phoenix Lab
@The_Phoenix_Lab · X

RT @agingdoc1: Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults https://t.co/Y…

Sep 19, 2022 · 2 shares · 213 followers View post →
Chris Ngo
@CNigaud · X

RT @_atanas_:

Sep 19, 2022 · 9 shares · 712 followers View post →
Slawomir
@Slawomi18369321 · X

RT @HealthyFellow: HT: @shashiiyengar Effects of 10-Day Complete #Fasting on Physiological Homeostasis, #Nutrition & #Health Markers in M…

Sep 19, 2022 · 8 shares · 85 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults https://t.co/Y…

Sep 19, 2022 · 2 shares · 131 followers View post →
Matt McAlister
@mdMcAlister · X

Fasting transiently elevates serum cholesterol levels. https://t.co/qH2LpCV5kD Thanks to @agingdoc1 for the find. #fasting #heartdisease #cholesterol https://t.co/vkRmtxi56R

Sep 19, 2022 · 4 likes · 142 followers View post →
Agingdoc
@agingdoc1 · X

Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults https://t.co/YL6TmCKcAs https://t.co/aHGLINUQsS

Sep 19, 2022 · 16 likes · 2 shares · 42,731 followers View post →
DesignedByNature
@DesignedNature · X

I just posted "Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults (Pub: 2022-09-18)" on Reddit https://t.co/PhN4CabawD

Sep 19, 2022 · 437 followers View post →
INTERNAL MEDICINE
@medicinterna · X

RT @HealthyFellow: HT: @shashiiyengar Effects of 10-Day Complete #Fasting on Physiological Homeostasis, #Nutrition & #Health Markers in M…

Sep 19, 2022 · 8 shares · 2,462 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @_atanas_:

Sep 18, 2022 · 9 shares · 124,377 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @HealthyFellow: HT: @shashiiyengar Effects of 10-Day Complete #Fasting on Physiological Homeostasis, #Nutrition & #Health Markers in M…

Sep 18, 2022 · 8 shares · 10,288 followers View post →
Craig D. Mansfield, PhD, EI
@craigbob99 · X

RT @HealthyFellow: HT: @shashiiyengar Effects of 10-Day Complete #Fasting on Physiological Homeostasis, #Nutrition & #Health Markers in M…

Sep 18, 2022 · 8 shares · 3,413 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @HealthyFellow: HT: @shashiiyengar Effects of 10-Day Complete #Fasting on Physiological Homeostasis, #Nutrition & #Health Markers in M…

Sep 18, 2022 · 8 shares · 2,889 followers View post →
Shashi Iyengar | Metabolic Health India®
@shashiiyengar · X

RT @HealthyFellow: HT: @shashiiyengar Effects of 10-Day Complete #Fasting on Physiological Homeostasis, #Nutrition & #Health Markers in M…

Sep 18, 2022 · 8 shares · 29,056 followers View post →
J P Fanton
@HealthyFellow · X

HT: @shashiiyengar Effects of 10-Day Complete #Fasting on Physiological Homeostasis, #Nutrition & #Health Markers in Male Adults https://t.co/r3abfXXy8N Attn: @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @LowOxCoach1 @LoriShemek @EwingT_PhD @wwwfastingchat @DrPalmquist @kojija https://t.co/A35CDdNaZU

Sep 18, 2022 · 25 likes · 8 shares · 26,005 followers View post →
Manoj Mayogi Mishra
@mayogisense · X

RT @_atanas_:

Sep 18, 2022 · 9 shares · 575 followers View post →
rene esquivel
@comequelites · X

RT @_atanas_:

Sep 18, 2022 · 9 shares · 2,857 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @_atanas_:

Sep 18, 2022 · 9 shares · 6,772 followers View post →
wolodya
@wolodya · X

RT @_atanas_:

Sep 18, 2022 · 9 shares · 1,070 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @_atanas_:

Sep 18, 2022 · 9 shares · 10,288 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @_atanas_:

Sep 18, 2022 · 9 shares · 2,889 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Sep 18, 2022 · 22 likes · 9 shares · 124,377 followers View post →
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