Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality
Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial.
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Sep 2022 – Oct 2025Where it's discussed
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AI synopsis
What people are saying
Several discussions emphasize key findings from the study, such as the reduction in mortality risk associated with strength training, where a user noted that 'the benefits of strength training for all-cause mortality was the kicker for me.' The tone is positive and encouraging, with phrases like 'super interesting' and 'incredible differences' highlighting engagement and enthusiasm for the article's nuances.
Many discussions express positive views on the study's findings regarding weightlifting and its effects on mortality.
There is notable enthusiasm among participants, highlighting the relevance and implications of the research.
Several contributors delve into specific results and methods showcased in the publication.
Many participants perceive this study as influential in shaping health and exercise recommendations.
Abstract in brief
- The study assesses the impact of weightlifting on mortality, highlighting that it can reduce the risk of all-cause and cardiovascular disease (CVD) mortality.
- A sample of over 99,000 adults was analyzed over a median follow-up of 9 years, revealing that weightlifting decreased mortality risk by 9%.
- Meeting both aerobic exercise and weightlifting recommendations led to greater health benefits, with those who lifted weights 1-2 times per week experiencing a 41% lower all-cause mortality risk compared to those who did not engage in either exercise type.
Top posts
Most liked on X and Bluesky@AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un mínimo https://t.co/WULvFq9Qwm https://t.co/6T3M5C5xOr
週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https://t.co/GdlMd9AkB5
Did you miss this #VideoAbstract⁉️
Exercising regularly with weights is linked to a lower chance of death in a new study. But a weekly combination of weights and aerobic exercise brings even greater benefits in terms of life expectancy, with an additive effect from combining the two. https://t.co/CuM4ZsU2F1
Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial https://t.co/vgwPA6JBSq
All mentions
Strength vs Cardio: Optimizing Long-term Health Benefits
Stuck on a desert island with one choice—iron or asphalt? This video explores the debate between cardio and strength training for real-world survival and long-term health. Discover how resistance exercise can enhance…
Associations of weightlifting and aerobic activity with mortality
@iamDCinvestor @useteller The benefits of strength training for all cause mortality independent of cardio exercise was the l kicker for me. I used to think it was just about maintaining strength/balance, but it’s better than that https://t.co/8mQJOLtJXm
RT @BJSM_BMJ:
RT @BJSM_BMJ:
@BarbaraCifra Yes, sure thing - this is the one with the combined mortality risk - https://t.co/xGaANVcgRr
Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial - PubMed https://t.co/Rjykmlf4bZ
RT @RiveraR_Miguel: Resumen: haz deporte. Tu vida va en ello. #VidaActiva Dejo también el artículo científico al que hace referencia el tui…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
Resumen: haz deporte. Tu vida va en ello. #VidaActiva Dejo también el artículo científico al que hace referencia el tuit: https://t.co/Wh2X15NYwg https://t.co/UctvACObwT
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
RT @Isika_1985: @AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un…
@AntelmPujol Super interesante el paper y de open access! Increíble la diferencia entre no hacer nada de cardio y hacer un mínimo https://t.co/WULvFq9Qwm https://t.co/6T3M5C5xOr
According to this study by Jessica Gorzelitz et al (2022), Strength Training alone reduces risk of mortality by 9-22% whereas Aerobic Training reduces the risk of mortality by 24-34% https://t.co/Q7Ob0NARLP https://t.co/YKY6FpRqvN
Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial | British Journal of Sports Medicine https://t.co/NvXawVUZME
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
RT @FastDOCTOR_jp: 週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https…
週1〜2回の筋トレで全死亡リスクが14%低下するため、WHOも週2回以上の筋トレを推奨しています。筋トレは心疾患リスクや腫瘍による死亡リスクも低下させると報告されているので、皆様もまずは週2回の筋トレを試してはいかがでしょうか。 https://t.co/GdlMd9AkB5
RT @BJSM_BMJ: Did you miss this #VideoAbstract⁉️
RT @BJSM_BMJ: Did you miss this #VideoAbstract⁉️
RT @BJSM_BMJ: Did you miss this #VideoAbstract⁉️
RT @BJSM_BMJ: Did you miss this #VideoAbstract⁉️
RT @BJSM_BMJ: Did you miss this #VideoAbstract⁉️
RT @BJSM_BMJ: Did you miss this #VideoAbstract⁉️
RT @BJSM_BMJ: Did you miss this #VideoAbstract⁉️
RT @BJSM_BMJ: Did you miss this #VideoAbstract⁉️
RT @BJSM_BMJ: Did you miss this #VideoAbstract⁉️
RT @BJSM_BMJ: Did you miss this #VideoAbstract⁉️
RT @BJSM_BMJ: Did you miss this #VideoAbstract⁉️
Did you miss this #VideoAbstract⁉️
RT @agingdoc1: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer m…
RT @agingdoc1: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer m…
RT @agingdoc1: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer m…
RT @agingdoc1: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer m…
RT @agingdoc1: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer m…
Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial https://t.co/vgwPA6JBSq
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @SASMA_ZA: Editor's choice article for the week: INDEPENDENT AND JOINT ASSOCIATIONS OF WEIGHTLIFTING AND AEROBIC ACTIVITY WITH ALL-CASUE…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @SASMA_ZA: Editor's choice article for the week: INDEPENDENT AND JOINT ASSOCIATIONS OF WEIGHTLIFTING AND AEROBIC ACTIVITY WITH ALL-CASUE…
RT @SASMA_ZA: Editor's choice article for the week: INDEPENDENT AND JOINT ASSOCIATIONS OF WEIGHTLIFTING AND AEROBIC ACTIVITY WITH ALL-CASUE…
RT @SASMA_ZA: Editor's choice article for the week: INDEPENDENT AND JOINT ASSOCIATIONS OF WEIGHTLIFTING AND AEROBIC ACTIVITY WITH ALL-CASUE…
Editor's choice article for the week: INDEPENDENT AND JOINT ASSOCIATIONS OF WEIGHTLIFTING AND AEROBIC ACTIVITY WITH ALL-CASUE, CARDIOVASCULAR DISEASE AND CANCER MORTALITY IN THE PROSTATE, LUNG, COLORECTAL AND OVARIAN CANCER SCREENING TRIAL. https://t.co/K7lcZ5hJAw https://t.co/FtQfWJEOuZ
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial https://t.co/NAW7n6n5dt
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
RT @BJSM_BMJ: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mo…
Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality
RT @FatFightingClub: ถ้าสะดวกทำทั้งเวทเทรนนิ่ง หรือยกน้ำหนัก และกิจกรรมแอโรบิค เช่น เดินเร็ว วิ่ง เต้น ปั่นจักรยาน ว่ายน้ำ หรืออื่นๆ ควบคู่…
RT @FatFightingClub: ถ้าสะดวกทำทั้งเวทเทรนนิ่ง หรือยกน้ำหนัก และกิจกรรมแอโรบิค เช่น เดินเร็ว วิ่ง เต้น ปั่นจักรยาน ว่ายน้ำ หรืออื่นๆ ควบคู่…
ถ้าสะดวกทำทั้งเวทเทรนนิ่ง หรือยกน้ำหนัก และกิจกรรมแอโรบิค เช่น เดินเร็ว วิ่ง เต้น ปั่นจักรยาน ว่ายน้ำ หรืออื่นๆ ควบคู่กันไป จะส่งผลดีต่อความเสี่ยงต่อการเสียชีวิต จริงๆไม่เฉพาะคนกลุ่มนี้หรอก แต่จากหลายๆงาน ก็พบว่าในคนกลุ่มอื่น ก็ส่งผลในลักษณะใกล้เคียงกัน https://t.co/SLeY3UzG66
RT @BJSM_BMJ:
RT @agingdoc1: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer m…
RT @agingdoc1: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer m…
RT @agingdoc1: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer m…
Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality…
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RT @AndreeaNRD: Excellent study by @JessGorzelitz, @b_trabert et al. "Independent and joint associations of weightlifting and aerobic activ…
Excellent study by @JessGorzelitz, @b_trabert et al. "Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial" https://t.co/9QMdYW4Bng
週1~2回のウエイトリフティングと有酸素運動で早死にリスクが41~47%低下する。どちらも独立にリスクを下げるんだけど、特に両者を組み合わせた場合に効果が顕著になるみたい。また、この効果は男性より女性の方が大きかったとか。ただしがん死亡率との間では関連なし。https://t.co/EfUXmW08tN
RT @erlesen: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mor…
RT @erlesen: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mor…
RT @erlesen: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mor…
RT @erlesen: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mor…
RT @erlesen: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mor…
RT @erlesen: Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mor…
Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality https://t.co/TNLBCBprJf Krafttraining und aerobes Training gehen mit einem geringeren Sterberisiko einher https://t.co/Udm1vY149c @_atanas_
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
Last week's MOST talked about studies in Sports Science
RT @DrSarahJarvis: Exercising regularly with weights is linked to a lower chance of death in a new study. But a weekly combination of weigh…
RT @DrSarahJarvis: Exercising regularly with weights is linked to a lower chance of death in a new study. But a weekly combination of weigh…
RT @DrSarahJarvis: Exercising regularly with weights is linked to a lower chance of death in a new study. But a weekly combination of weigh…
Exercising regularly with weights is linked to a lower chance of death in a new study. But a weekly combination of weights and aerobic exercise brings even greater benefits in terms of life expectancy, with an additive effect from combining the two. https://t.co/CuM4ZsU2F1
Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial (open access) https://t.co/N65x5iicFZ #exercise #muscle #lift #cardio #hiit
Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial https://t.co/oLFsUeJ38B