Cell Metab October 2022 PMID 36198291

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial.

Emily N C Manoogian, Adena Zadourian, Hannah C Lo, Nikko R Gutierrez, Azarin Shoghi, Ashley Rosander, Aryana Pazargadi, Cameron K Ormiston, Xinran Wang, Jialu Sui, Zhaoyi Hou, Jason G Fleischer, Shahrokh Golshan, Pam R Taub, Satchidananda Panda

Mentions

204
Peak: 32 in Oct 2022
across 5 sources since Oct 2022

Extended reach

588,714
potential audience

Total likes

147

Video views

1,928

Mentions per month

Oct 2022 – Sep 2025

Where it's discussed

  • News154 articles
  • X / Twitter40 posts
  • Blogs5 articles
  • Facebook3 posts
  • YouTube2 videos

AI synopsis

What people are saying

The discussions collectively emphasize the significance of the study, with examples like improvements in metabolic health and quality of life, using enthusiastic words such as 'improved,' 'benefits,' and 'beats out,' which reflect high interest and perceived impact. The tone and context reveal a deep engagement with the research’s potential to enhance shift workers' health outcomes.

AgreementStrong agreement

Most discussions acknowledge the positive findings and practical implications of the study, emphasizing improvements in health markers and quality of life.

InterestHigh interest

The discussions demonstrate a high level of curiosity and focus on the relevance of time-restricted eating for shift workers' health.

EngagementHigh engagement

Posts reference specific results, such as reductions in VLDL size, blood sugar, blood pressure, and comparisons to standard care, indicating deep engagement and analysis.

ImpactHigh impact

The discussions highlight potential transformative effects of the study, suggesting it could influence health interventions for shift workers and promote adoption of time-restricted eating.

Abstract in brief

  • Over a quarter of workers in industrialized nations do shift work, which is linked to higher risks of heart and metabolic diseases, but they are often left out of health intervention studies.
  • A study involving 137 firefighters on 24-hour shifts showed that a 12-week time-restricted eating program was manageable and led to a decrease in their eating window and improvements in their overall quality of life.
  • Participants on time-restricted eating had notable health benefits, including reduced VLDL particle size and significant drops in blood sugar levels and blood pressure compared to those receiving standard care.

Top posts

Most liked on X and Bluesky
Pam R. Taub, MD❤️
@PamTaubMD · X

We found that TRE improved quality of life measures and VLDL cholesterol size in the overall healthy cohort of firefighters. In those firefighters with underlying cardiometabolic risk factors there was improvement in HbA1c and diastolic blood pressure. https://t.co/bGJsrms5Lw

Oct 5, 2022 · 35 likes · 4 shares · 4,490 followers View post →
Cell Metabolism
@Cell_Metabolism · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial https://t.co/czySQqYNNr

Oct 7, 2022 · 16 likes · 5 shares · 53,682 followers View post →
DoctorTro
@DoctorTro · X

TRE beats out SOC nutritional counseling in shift workers https://t.co/00X4zP4cBo https://t.co/1fnCa3FzPr

Oct 5, 2022 · 12 likes · 2 shares · 161,134 followers View post →
Brady Holmer
@B_Holmer · X

Time restricted eating (TRE) is popular, but most studies are conducted in participant's with "normal" work/life schedules. Could TRE be useful for improving health in shift workers at risk for metabolic disease and circadian rhythm disruption? https://t.co/HDpmaRsAuy https://t.co/z1vlqsPAVB

Oct 19, 2022 · 12 likes · 1 share · 26,243 followers View post →
Agingdoc
@agingdoc1 · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial @SatchinPanda et al ✅10-hr TRE improved VLDL size & quality of life ✅TRE ⬇️ HbA1c & BP in pt’s with cardiometabolic risk ✅No AE’s

Oct 4, 2022 · 11 likes · 2 shares · 41,514 followers View post →
Cell Metabolism
@Cell_Metabolism · X

Read more on the Feasibility of Time-Restricted Eating and Impacts on Cardiometabolic Health in 24- Hour Shift Workers: The Healthy Heroes Randomized Clinical Trial Authors from Taub & Panda et al. @UCSanDiego https://t.co/wi5pmbeXZQ https://t.co/b1IQVMuwQz

Oct 20, 2022 · 8 likes · 1 share · 53,682 followers View post →

All mentions

Longevity India
@Longevity_IISc · X

Living by the Clock: How Time Shapes Your Health

Sep 2, 2025 · 2 likes · 821 followers View post →
Azize Nur Yıldırım
@azizenyildirim · X

Çalışma daha önce vardiyalı çalışmamış ve obezitesi olmayan bireylerde kontrollü koşullarda yapılmış. Gerçek hayatta böyle bir uygulamanın metabolik faydalarının olabileceğini ve uygulanabilir olduğunu gösteren şöyle bir yayın da var: https://t.co/7fiyaH7MDj

Oct 20, 2024 · 2 likes · 18,921 followers View post →
やまちゃん@糖質制限
@k1yamachan · X

@KazBowen 逆の結果の先行研究が多数存在するので、今後の議論に期待しています。 https://t.co/9jeuoCXGI5

Mar 20, 2024 · 855 followers View post →
derfiddler
@derfiddlerlol · X

@dom_vom_gym @Autophil_lol https://t.co/UnnfaJnV8k https://t.co/NEVgCheqj3 https://t.co/du27Aahnuy Alleine die hab ich jetzt nach 3 Min. Recherche gefunden, sind alles Humanstudien

Feb 29, 2024 · 1 like · 1,450 followers View post →
Alex
@AlexViKu · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial: Cell Metabolism https://t.co/A8gIYxue9G

Oct 11, 2023 · 96 followers View post →
Hidetaka Hamasaki
@hhamasaki78 · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial https://t.co/0Ho4nwbABS

May 19, 2023 · 1 like · 123 followers View post →
Cell Metabolism
@Cell_Metabolism · X

10/12 #CPWrapped2022 #SpecialIssue October: Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial

Jan 6, 2023 · 3 likes · 53,682 followers View post →
Dr. Fahim Hussain
@TheSecretDoc · X

Here’s a link to the study if you wish to read more

Nov 29, 2022 · 2,136 followers View post →
Prime Keto
@PrimeKeto1 · X

RT @hyderabaddoctor: https://t.co/S2IJIcCJze #IntermittentFasting #nutrition #diabetes #MedTwitter

Oct 26, 2022 · 3 shares · 445 followers View post →
Almighty Keto Diet
@KetoDiet365 · X

RT @hyderabaddoctor: https://t.co/S2IJIcCJze #IntermittentFasting #nutrition #diabetes #MedTwitter

Oct 26, 2022 · 3 shares · 805 followers View post →
Dr Sudhir Kumar MD DM
@hyderabaddoctor · X

https://t.co/S2IJIcCJze #IntermittentFasting #nutrition #diabetes #MedTwitter

Oct 26, 2022 · 5 likes · 3 shares · 96,302 followers View post →
Miruna
@Mirunicas · X

RT @Cell_Metabolism: Read more on the Feasibility of Time-Restricted Eating and Impacts on Cardiometabolic Health in 24- Hour Shift Workers…

Oct 21, 2022 · 1 share · 16 followers View post →
Cell Metabolism
@Cell_Metabolism · X

Read more on the Feasibility of Time-Restricted Eating and Impacts on Cardiometabolic Health in 24- Hour Shift Workers: The Healthy Heroes Randomized Clinical Trial Authors from Taub & Panda et al. @UCSanDiego https://t.co/wi5pmbeXZQ https://t.co/b1IQVMuwQz

Oct 20, 2022 · 8 likes · 1 share · 53,682 followers View post →
Lauren Douma, PhD
@DoumaPhD · X

RT @B_Holmer: Time restricted eating (TRE) is popular, but most studies are conducted in participant's with "normal" work/life schedules.…

Oct 19, 2022 · 1 share · 419 followers View post →
Brady Holmer
@B_Holmer · X

Time restricted eating (TRE) is popular, but most studies are conducted in participant's with "normal" work/life schedules. Could TRE be useful for improving health in shift workers at risk for metabolic disease and circadian rhythm disruption? https://t.co/HDpmaRsAuy https://t.co/z1vlqsPAVB

Oct 19, 2022 · 12 likes · 1 share · 26,243 followers View post →
eshita upadhyay
@EshitaU · X

RT @Cell_Metabolism: Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes…

Oct 11, 2022 · 5 shares · 425 followers View post →
Ignacio Jusué-Torres MD FCNS FEBNS
@JusueMD · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial https://t.co/M8EUrtxu50

Oct 9, 2022 · 1 like · 616 followers View post →
Hung-Jen Chen (Oliver), MD. PhD. NerD.
@oliverch77 · X

RT @Cell_Metabolism: Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes…

Oct 9, 2022 · 5 shares · 600 followers View post →
Fran Ruiz
@Franci_ojeda · X

RT @Cell_Metabolism: Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes…

Oct 8, 2022 · 5 shares · 133 followers View post →
Kıvanç Görgülü
@kivancgorgulu · X

RT @Cell_Metabolism: Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes…

Oct 8, 2022 · 5 shares · 1,012 followers View post →
Rhenals Acuña
@DrFisioloco · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial https://t.co/kwK7Zbn8Ru

Oct 7, 2022 · 4,303 followers View post →
Dr. Harriet Schellekens
@harschellekens · X

RT @Cell_Metabolism: Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes…

Oct 7, 2022 · 5 shares · 2,150 followers View post →
Cell Metabolism
@Cell_Metabolism · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial https://t.co/czySQqYNNr

Oct 7, 2022 · 16 likes · 5 shares · 53,682 followers View post →
Dr. Michael Garshick
@garshick · X

RT @PamTaubMD: We found that TRE improved quality of life measures and VLDL cholesterol size in the overall healthy cohort of firefighters.…

Oct 6, 2022 · 4 shares · 296 followers View post →
Riccardo Calvani
@r_calv · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial https://t.co/xYmrTDfY3o

Oct 6, 2022 · 5 likes · 1,095 followers View post →
Damomma5
@GinaNixonHerna1 · X

RT @DoctorTro: TRE beats out SOC nutritional counseling in shift workers https://t.co/00X4zP4cBo https://t.co/1fnCa3FzPr

Oct 5, 2022 · 2 shares · 1,356 followers View post →
Agingdoc
@agingdoc1 · X

RT @agingdoc1: Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes random…

Oct 5, 2022 · 2 shares · 41,514 followers View post →
Adena Zadourian, DO
@AdenaZadourian · X

RT @PamTaubMD: We found that TRE improved quality of life measures and VLDL cholesterol size in the overall healthy cohort of firefighters.…

Oct 5, 2022 · 4 shares · 3,697 followers View post →
VascularArtist
@VascularArtist · X

RT @PamTaubMD: We found that TRE improved quality of life measures and VLDL cholesterol size in the overall healthy cohort of firefighters.…

Oct 5, 2022 · 4 shares · 1,602 followers View post →
Bryan Goodman
@HERDnat1on · X

https://t.co/t2TbDMnEYJ

Oct 5, 2022 · 234 followers View post →
Sky Health, LLC
@GotSkyHealth · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial https://t.co/YXrgwiH3VB #eating #foods #cardiometabolic #health #obesity #sleep

Oct 5, 2022 · 73 followers View post →
karthikeyan
@karthikcmohan · X

RT @DoctorTro: TRE beats out SOC nutritional counseling in shift workers https://t.co/00X4zP4cBo https://t.co/1fnCa3FzPr

Oct 5, 2022 · 2 shares · 420 followers View post →
DoctorTro
@DoctorTro · X

TRE beats out SOC nutritional counseling in shift workers https://t.co/00X4zP4cBo https://t.co/1fnCa3FzPr

Oct 5, 2022 · 12 likes · 2 shares · 161,134 followers View post →
Dr Bernardo Garcia
@bfgbota · X

RT @PamTaubMD: We found that TRE improved quality of life measures and VLDL cholesterol size in the overall healthy cohort of firefighters.…

Oct 5, 2022 · 4 shares · 4,475 followers View post →
David Morales-Álamo
@D_Morales_Alamo · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial | published in @Cell_Metabolism | https://t.co/dclMcJGspb

Oct 5, 2022 · 5 likes · 3,763 followers View post →
Public Health Plymouth
@PHPlymouth · X

Eating meals within set hours of the day may be a good way for shift workers to feel better and stay healthier - https://t.co/sFU1H4F2ye https://t.co/tqoMvUmws4

Oct 5, 2022 · 1,221 followers View post →
Pam R. Taub, MD❤️
@PamTaubMD · X

We found that TRE improved quality of life measures and VLDL cholesterol size in the overall healthy cohort of firefighters. In those firefighters with underlying cardiometabolic risk factors there was improvement in HbA1c and diastolic blood pressure. https://t.co/bGJsrms5Lw

Oct 5, 2022 · 35 likes · 4 shares · 4,490 followers View post →
BillOckham
@BillOccham0 · X

RT @agingdoc1: Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes random…

Oct 4, 2022 · 2 shares · 583 followers View post →
Agingdoc
@agingdoc1 · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial @SatchinPanda et al ✅10-hr TRE improved VLDL size & quality of life ✅TRE ⬇️ HbA1c & BP in pt’s with cardiometabolic risk ✅No AE’s

Oct 4, 2022 · 11 likes · 2 shares · 41,514 followers View post →
ENDALA klinika zdraví
@endalaclinic · X

Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial: Cell Metabolism https://t.co/GeHQ0VALgy

Oct 4, 2022 · 253 followers View post →