New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability & perceived stress in a healthy adult population Led by @BerdingHarold with @UCC Profs @jfcryan & @TedDinan Funded by @IrishResearch https://t.co/FaGtclUWvo https://t.co/eTUPCpElcL
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population.
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Oct 2022 – Aug 2025Where it's discussed
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News178 articles
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X / Twitter118 posts
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Blogs10 articles
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Reddit4 posts
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AI synopsis
What people are saying
The discussions reflect a significant interest in the relationship between diet and mental health, with many users sharing their insights, such as 'you truly are what you eat,' to emphasize the importance of nutrition for brain health. The use of phrases like 'eat your way to a stress-free life' conveys an inspiring tone, indicating that users see practical value in applying the research findings to their lives.
The majority of discussions indicate a general support for the article's findings, though some users employ critical reflections.
There is a strong curiosity about the connection between diet and mental health, illustrated by numerous posts that encourage viewers to explore the implications of the research.
While many posts share the article, several users take the time to discuss specific aspects of the research, showcasing varying degrees of involvement with the material.
Users perceive the research as having meaningful implications for how dietary choices can influence mental health and stress levels.
Abstract in brief
- A recent study explored the effects of a psychobiotic diet, rich in prebiotics and fermented foods, on gut microbiota and mental health in 45 adults over 4 weeks.
- Participants on the psychobiotic diet reported a 32% reduction in perceived stress, compared to 17% in the control group, although biological stress markers showed no significant changes.
- The research suggests dietary adjustments can potentially help manage stress and improve gut-brain communication, but further studies are needed to understand the intricate mechanisms involved.
Top posts
Most liked on X and BlueskyFeed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population Based on study of 45 adults randomized to psychobiotic (n = 24) or control (n = 21) diet. #microbiome #gutbrain https://t.co/H0Lqsf5G1E
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population https://t.co/WuwkD9g3Wv Which foods reduce the feeling of stress? https://t.co/1hwalLDWDj @_atanas_
New paper in Molecular Psychiatry: "Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population" https://t.co/ChNRip0SAp
اليوم، أصبح بامكان طب الماكروبيوتيك تقليل التوتر والاضطرابات النفسية المرتبطة به. النظام الغذائي الذي نتبعه اليوم يؤثر مباشرة في العلاج الوقائي أو العلاجي للاضطرابات العقلية. https://t.co/sFk1EURgzM
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population. By Kirsten Berding et al. @Pharmabiotic @UCC #microbiota #psychobioticdiet #stress #psychiatry #OpenAccess https://t.co/rdmyuepVnr
All mentions
Impact of Diet on Brain Health and Stress Management
Did you know that the food you consume directly impacts your brain health? This video explores the connection between diet and brain function, highlighting how a psychobiotic diet rich in prebiotics can improve mental…
Impact of Psychobiotic Diet on Stress and Gut Health
A recent study explored the effects of a psychobiotic diet, rich in prebiotics and fermented foods, on gut microbiota and mental health. Participants reported a 32% reduction in perceived stress, suggesting dietary…
Seneca (4 BC–AD 65) warns: "'Abundance of delights' overwhelms the soul, leaving melancholy as the body falters." Watch how food impacts your brain: https://t.co/t4TLpZzgBV #LifeBeyondSelf powered by #MentalHealth365 #nutrition #Stoicism #Philosophy #MentalHealth
Seneca (4 BC–AD 65) warns: "'Abundance of delights' overwhelms the soul, leaving melancholy as the body falters." Watch how food impacts your brain: https://t.co/eslQAvpGch #LifeBeyondSelf powered by #MentalHealth365 #nutrition #Stoicism #Philosophy #MentalHealth
Seneca (4 BC–AD 65) warns: "'Abundance of delights' overwhelms the soul, leaving melancholy as the body falters." Watch how food impacts your brain: https://t.co/x3CnJILEnJ #LifeBeyondSelf powered by #MentalHealth365 #nutrition #Stoicism #Philosophy #MentalHealth
Seneca (4 BC–AD 65) warns: "'Abundance of delights' overwhelms the soul, leaving melancholy as the body falters." Watch how food impacts your brain: https://t.co/t4TLpZyIMn #LifeBeyondSelf #MentalHealth365 #nutrition #Stoicism #Philosophy #MentalHealth
Videos for the week! I found 2 really great videos about how important nutrition is to your brain development. You truly are what you eat so eat well peeps... Check them out below.... https://t.co/FZAKPCmUBH https://t.co/LMGe8MtaBt
RT @PatientCV: Study - Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a he…
Study - Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population https://t.co/xcve82d5os https://t.co/TKGXnCNwn0
RT @mirna69573298: اليوم، أصبح بامكان طب الماكروبيوتيك تقليل التوتر والاضطرابات النفسية المرتبطة به. النظام الغذائي الذي نتبعه اليوم يؤثر م…
اليوم، أصبح بامكان طب الماكروبيوتيك تقليل التوتر والاضطرابات النفسية المرتبطة به. النظام الغذائي الذي نتبعه اليوم يؤثر مباشرة في العلاج الوقائي أو العلاجي للاضطرابات العقلية. https://t.co/sFk1EURgzM
Did you know that the food you consume directly impacts your brain health? Gut-brain axis 0:42 2). Brain development 1:52 3). Mediterranean diet 2:48 4). Sleep and wakefulness 4:04 5). Cognitive performance 4:51 https://t.co/eg82xi2dSs
https://t.co/E4JqApEPGs @cantcomputer
The Shocking Effects of FOOD On Your Brain https://t.co/EaQNSEMiDh via @YouTube
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in ... https://t.co/rPN7OOuPkL
RT @MRC_microbiome: @MRC_microbiome #JournalClub by @DrMimsy Eat your way to a stress-free life. A healthy, diverse diet to feed your micr…
RT @MRC_microbiome: @MRC_microbiome #JournalClub by @DrMimsy Eat your way to a stress-free life. A healthy, diverse diet to feed your micr…
RT @MRC_microbiome: @MRC_microbiome #JournalClub by @DrMimsy Eat your way to a stress-free life. A healthy, diverse diet to feed your micr…
@MRC_microbiome #JournalClub by @DrMimsy Eat your way to a stress-free life. A healthy, diverse diet to feed your microbes may also help reduce stress levels. Great work from @APCMicrobiome @jfcryan @BerdingHarold @TedDinan https://t.co/FuCBTJk0gn
Only@Olaris: Metabolite Scientist @a_trimigno shares another interesting and entertaining read from @molpsychiatry: "Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population" https://t.co/O2dTEROipk
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
Research published in @Nature suggests that a psychobiotic diet -"microbiota-targeted interventions that support mental health" - improved sleep quality and decreased stress. https://t.co/Afx3dzcNuA #microbiome #stressrelief #sleep #mentalhealth
RT @SEMiPYP: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
New paper in Molecular Psychiatry: "Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability & perceived stress in a healthy adult pop". All the more reason to eat whole grains, fruits, veg, & legumes + less processed foods! https://t.co/Or0PzT5YoW
RT @erlesen: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @Dra_TeraizaMesa: RT @erlesen: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived str…
RT @erlesen: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population https://t.co/N2ZzpZGxCX……… Which foods reduce the feeling of stress? https://t.co/Ki2E7xe9wN……… @_atanas_
RT @erlesen: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @erlesen: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @erlesen: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @erlesen: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @erlesen: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population https://t.co/WuwkD9g3Wv Which foods reduce the feeling of stress? https://t.co/1hwalLDWDj @_atanas_
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population | Molecular Psychiatry https://t.co/fIuBOVp9hz
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population by Kirsten Berding et al. ⤵️ https://t.co/ICj5LWi1IF Via @molpsychiatry #microbiota #stress #diet #psychobiotics https://t.co/KIAOIt36Gy
【食事でストレス軽減】 ・食物繊維 ・発酵食品 を積極的に食べると、 体重が減るだけでなくて、 ストレスが減る!、という研究 これは実感ありますね ・野菜全般 ・果物全般 ・みそ汁、納豆、酢、など 超オススメです! #食物繊維 #発酵食品 #ストレス https://t.co/9WhUeMbhR2
RT @molpsychiatry: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a health…
RT @molpsychiatry: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a health…
RT @molpsychiatry: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a health…
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population. By Kirsten Berding et al. @Pharmabiotic @UCC #microbiota #psychobioticdiet #stress #psychiatry #OpenAccess https://t.co/rdmyuepVnr
RT @HostMicrobeLit: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healt…
RT @HostMicrobeLit: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healt…
RT @HostMicrobeLit: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healt…
RT @HostMicrobeLit: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healt…
RT @HostMicrobeLit: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healt…
RT @HostMicrobeLit: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healt…
RT @HostMicrobeLit: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healt…
RT @HostMicrobeLit: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healt…
RT @HostMicrobeLit: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healt…
RT @HostMicrobeLit: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healt…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population Based on study of 45 adults randomized to psychobiotic (n = 24) or control (n = 21) diet. #microbiome #gutbrain https://t.co/H0Lqsf5G1E
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population https://t.co/tOL24DuFyV
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population | Molecular Psychiatry - https://t.co/5lLgtCfK6m https://t.co/r461JHJq0Q
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population | Molecular Psychiatry https://t.co/y303B7FkM4
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population https://t.co/Tii8pdtk6l
RT @_ISNPR: New paper in Molecular Psychiatry: "Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and…
RT @agingdoc1: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy ad…
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population – Molecular Psychiatry https://t.co/dEBPXzBBl5
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @_ISNPR: New paper in Molecular Psychiatry: "Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and…
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population https://t.co/8nswm8x1iy
New paper in Molecular Psychiatry: "Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population" https://t.co/ChNRip0SAp
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability & #stress in a healthy adult population. Study investigated influence of #psychobiotic diet (high in prebiotic & fermented foods) on microbial profile & mental health https://t.co/H9u4tLjp69
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
RT @UCC: @Pharmabiotic @jfcryan @TedDinan @BerdingHarold @IrishResearch @scienceirel @UCCResearch @UCCpsychiatry The findings reveal potent…
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population #mentalhealth https://t.co/Jb7vuBCrJB
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population https://t.co/dOfHuKPwuS
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
@Pharmabiotic @jfcryan @TedDinan @BerdingHarold @IrishResearch @scienceirel @UCCResearch @UCCpsychiatry The findings reveal potential ways to reduce stress through diets which are high in prebiotic and fermented foods. https://t.co/r9FqFXkzdU @molpsychiatry #psychobiotic #microbiome #guthealth
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
Feed your microbes to deal with stress: a #psychobiotic diet impacts microbial stability and perceived #stress in a healthy adult population @molpsychiatry https://t.co/8xlMB0o3r6
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
RT @Pharmabiotic: New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability…
New APC Paper out @molpsychiatry Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability & perceived stress in a healthy adult population Led by @BerdingHarold with @UCC Profs @jfcryan & @TedDinan Funded by @IrishResearch https://t.co/FaGtclUWvo https://t.co/eTUPCpElcL
RT @jfcryan: Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adul…