PubHawk
Sleep Med Rev December 2022 PMID 36375334

Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes.

Vanessa M Hill, Amanda L Rebar, Sally A Ferguson, Alexandra E Shriane, Grace E Vincent

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Mentions

20
Peak: 9 in Nov 2022
across 3 sources since Nov 2022

Extended reach

20,837
potential audience

Total likes

40

Video views

471

Mentions per month

Nov 2022 – Jun 2025

Where it's discussed

  • X / Twitter15 posts
  • News3 articles
  • YouTube2 videos

AI synopsis

What people are saying

The overall sentiment combines recognition of the research's findings relating bedtime procrastination to reduced sleep quality and self-control, with discussions showing a moderate level of curiosity and engagement. For example, some posts mention the negative effects of delaying sleep and highlight the connection between evening routines and procrastination, emphasizing the practical implications of the study in daily life and personal habits.

AgreementModerate agreement

Most discussions acknowledge the negative aspects of bedtime procrastination and its links to self-control issues and sleep quality, showing general agreement with the article's findings.

InterestModerate interest

The discussions reflect a moderate level of interest, with some posts referencing the research and its implications, but not deeply exploring the topic.

EngagementModerate engagement

Posts make various references to the study's content and related concepts like sleep habits and procrastination, indicating a fair level of engagement without extensive analysis.

ImpactModerate impact

Participants acknowledge that the research is relevant to understanding sleep behaviors and may influence personal or academic interventions, indicating a modest perceived impact.

Abstract in brief

  • Bedtime procrastination is the voluntary delay of going to bed without external reasons, and it is linked to poor sleep.
  • The study found that bedtime procrastination is moderately associated with lower self-control, a later chronotype, shorter sleep duration, poorer sleep quality, and increased daytime fatigue.
  • More high-quality research is needed to understand the causal relationships and to develop interventions aimed at reducing bedtime procrastination to improve sleep.
Read the full abstract

Top posts

Most liked on X and Bluesky
松井健太郎 睡眠・精神医学 (Kentaro Matsui)
@matsuikentaro1 · X

Bedtime procrastination（寝る前の現実逃避行動）は良くない ・睡眠時間の短縮 ・睡眠の質の低下 ・日中の疲労感の増加 と関連 https://t.co/6W1Xcf28Xi 耳が痛い論文じゃ

Nov 23, 2022 · 28 likes · 9 shares · 7,337 followers View post →
Vikki Wright
@DrVikkiBurns · X

Me: Drive to nearby town, wait for appointment, get facial, pay loads of money - LUXURY Also me: Get off sofa, walk upstairs, wash face - UGH NO TOO MUCH EFFORT

May 9, 2024 · 4 likes · 1 share · 3,137 followers View post →
LibKey
@libkey_io · X

@laurie_winkless @CQU @nessyhill Paywalls are frustrating! Access the article from your library: https://t.co/hYBDaVFNFE Promote scholarly access when tweeting articles by simply adding https://t.co/SXSePSX5De to the DOI URL

Nov 30, 2022 · 1 like · 555 followers View post →
Voice of Science
@sci_4u · X

Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes Full text: https://t.co/LkU3U0KN8O https://t.co/NFwRTt1jcS

Mar 16, 2023 · 1 like · 1 followers View post →
The Quirky Brain Coach PhD, PGCap, PPDip, L5 Coach
@your_nd_coach · X

RT @DrVikkiBurns: Me: Drive to nearby town, wait for appointment, get facial, pay loads of money - LUXURY Also me: Get off sofa, walk upsta…

May 9, 2024 · 1 share · 4,681 followers View post →
もるげんれえて
@morghenrate · X

RT @matsuikentaro1: Bedtime procrastination（寝る前の現実逃避行動）は良くない ・睡眠時間の短縮 ・睡眠の質の低下 ・日中の疲労感の増加 と関連 https://t.co/6W1Xcf28Xi 耳が痛い論文じゃ

Nov 23, 2022 · 9 shares · 1,247 followers View post →

All mentions

The Quirky Brain Coach PhD, PGCap, PPDip, L5 Coach
@your_nd_coach · X

RT @DrVikkiBurns: Me: Drive to nearby town, wait for appointment, get facial, pay loads of money - LUXURY Also me: Get off sofa, walk upsta…

May 9, 2024 · 1 share · 4,681 followers View post →
Vikki Wright
@DrVikkiBurns · X

Me: Drive to nearby town, wait for appointment, get facial, pay loads of money - LUXURY Also me: Get off sofa, walk upstairs, wash face - UGH NO TOO MUCH EFFORT

May 9, 2024 · 4 likes · 1 share · 3,137 followers View post →
Jakub Wiącek
@KubaNEUROSPORT · X

#sen #prokrastynacja Zwlekanie z pójściem spać jest negatywnie powiązane z samokontrolą i pozytywnie z chronotypem wieczornym, a także ma umiarkowanie negatywny wpływ na czas trwania snu, jego jakość i umiarkowanie zwiększa zmęczenie w ciągu dnia. https://t.co/p3kLItuSMw https://t.co/dLG318AnmK

Mar 28, 2024 · 1 followers View post →
Voice of Science
@sci_4u · X

Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes Full text: https://t.co/LkU3U0KN8O https://t.co/NFwRTt1jcS

Mar 16, 2023 · 1 like · 1 followers View post →
Orlando_uy
@Orlando_uy · X

Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes. https://t.co/fefUBpJJHZ

Jan 29, 2023 · 694 followers View post →
Sleep
@Sleep20746524 · X

Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes https://t.co/RxHTi1AtTI

Dec 12, 2022 · 342 followers View post →
LibKey
@libkey_io · X

@laurie_winkless @CQU @nessyhill Paywalls are frustrating! Access the article from your library: https://t.co/hYBDaVFNFE Promote scholarly access when tweeting articles by simply adding https://t.co/SXSePSX5De to the DOI URL

Nov 30, 2022 · 1 like · 555 followers View post →
きーまさん
@KtlvCc · X

RT @matsuikentaro1: Bedtime procrastination（寝る前の現実逃避行動）は良くない ・睡眠時間の短縮 ・睡眠の質の低下 ・日中の疲労感の増加 と関連 https://t.co/6W1Xcf28Xi 耳が痛い論文じゃ

Nov 25, 2022 · 9 shares · 532 followers View post →
通行人K
@toshisuwaki · X

RT @matsuikentaro1: Bedtime procrastination（寝る前の現実逃避行動）は良くない ・睡眠時間の短縮 ・睡眠の質の低下 ・日中の疲労感の増加 と関連 https://t.co/6W1Xcf28Xi 耳が痛い論文じゃ

Nov 23, 2022 · 9 shares · 208 followers View post →
yosuke t
@YOSUKE_T · X

RT @matsuikentaro1: Bedtime procrastination（寝る前の現実逃避行動）は良くない ・睡眠時間の短縮 ・睡眠の質の低下 ・日中の疲労感の増加 と関連 https://t.co/6W1Xcf28Xi 耳が痛い論文じゃ

Nov 23, 2022 · 9 shares · 273 followers View post →
asa.taku
@asataku13 · X

RT @matsuikentaro1: Bedtime procrastination（寝る前の現実逃避行動）は良くない ・睡眠時間の短縮 ・睡眠の質の低下 ・日中の疲労感の増加 と関連 https://t.co/6W1Xcf28Xi 耳が痛い論文じゃ

Nov 23, 2022 · 9 shares · 440 followers View post →
のこ
@mao_adhd · X

RT @matsuikentaro1: Bedtime procrastination（寝る前の現実逃避行動）は良くない ・睡眠時間の短縮 ・睡眠の質の低下 ・日中の疲労感の増加 と関連 https://t.co/6W1Xcf28Xi 耳が痛い論文じゃ

Nov 23, 2022 · 9 shares · 163 followers View post →
けろよん
@keroyonminmi · X

RT @matsuikentaro1: Bedtime procrastination（寝る前の現実逃避行動）は良くない ・睡眠時間の短縮 ・睡眠の質の低下 ・日中の疲労感の増加 と関連 https://t.co/6W1Xcf28Xi 耳が痛い論文じゃ

Nov 23, 2022 · 9 shares · 608 followers View post →
もるげんれえて
@morghenrate · X

RT @matsuikentaro1: Bedtime procrastination（寝る前の現実逃避行動）は良くない ・睡眠時間の短縮 ・睡眠の質の低下 ・日中の疲労感の増加 と関連 https://t.co/6W1Xcf28Xi 耳が痛い論文じゃ

Nov 23, 2022 · 9 shares · 1,247 followers View post →
松井健太郎 睡眠・精神医学 (Kentaro Matsui)
@matsuikentaro1 · X

Bedtime procrastination（寝る前の現実逃避行動）は良くない ・睡眠時間の短縮 ・睡眠の質の低下 ・日中の疲労感の増加 と関連 https://t.co/6W1Xcf28Xi 耳が痛い論文じゃ

Nov 23, 2022 · 28 likes · 9 shares · 7,337 followers View post →