PubHawk
November 2022 PMID 36402781

How people wake up is associated with previous night's sleep together with physical activity and food intake.

Raphael Vallat, Sarah E Berry, Neli Tsereteli, Joan Capdevila, Haya Al Khatib, Ana M Valdes, Linda M Delahanty, David A Drew, Andrew T Chan, Jonathan Wolf, Paul W Franks, Tim D Spector, Matthew P Walker

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Mentions

232
Peak: 8 in Nov 2022
across 6 sources since Nov 2022

Extended reach

130,254
potential audience

Total likes

69

Video views

744

Mentions per month

Nov 2022 – Nov 2025

Where it's discussed

  • News195 articles
  • X / Twitter15 posts
  • Blogs9 articles
  • Reddit8 posts
  • Facebook4 posts
  • YouTube1 videos

AI synopsis

What people are saying

The group shows a mix of curiosity and support, with comments highlighting the role of physical activity and diet, such as mentions of 'how people wake up' being connected to 'sleep quality and lifestyle,' which reflect a genuine interest and recognition of the research’s relevance. The tone suggests a respectful acknowledgment of the findings’ importance, with some individuals referencing related studies or lifestyle modifications.

AgreementModerate agreement

Most posts acknowledge the link between sleep, physical activity, and food intake, showing general support for the findings.

InterestModerate interest

Discussions indicate a moderate level of curiosity about how lifestyle factors influence wakefulness, with some posts emphasizing the importance of these findings.

EngagementModerate engagement

Posts go beyond surface comments by sharing related personal insights or referencing additional studies, demonstrating active engagement.

ImpactModerate impact

The discussions reflect recognition that this research could influence personal habits and possibly broader health recommendations, suggesting moderate impact.

Abstract in brief

  • The way people wake up and feel alert after sleep is influenced by their previous night's sleep quality and quantity, physical activity, and carbohydrate-rich breakfast, rather than genetics.
  • An individual's baseline level of daily alertness is linked to their sleep quality, their emotional state, and age, which can change over time.
  • The study highlights that these factors are modifiable, meaning people can potentially improve their wakefulness and alertness through lifestyle changes related to sleep, exercise, and diet.]
Read the full abstract

Top posts

Most liked on X and Bluesky
いっちー@バーチャル精神科医
@ichiipsy · X

これらの要素は取り入れやすいものが多いため、気持ち良い目覚めのために試してみるのは良いかもしれない。 How people wake up is associated with previous night’s sleep together with physical activity and food intake. Nat Commun 13, 7116 (2022). https://t.co/2wmLqZ9oaH

Nov 23, 2022 · 38 likes · 3 shares · 79,411 followers View post →
青島周一@【書籍】「生成AIと学ぶ医学論文の読み方・考え方」発売中！
@syuichiao89 · X

目覚めの良さは、前夜の睡眠の量・質、前日の身体活動、糖質の多い朝食、朝食後の低血糖の4つの独立した要因に関連 https://t.co/ncV6SjF6rU

Feb 9, 2023 · 8 likes · 2 shares · 8,610 followers View post →
Mike Lustgarten, PhD
@mike_lustgarten · X

How people wake up is associated with previous night's sleep together with physical activity and food intake https://t.co/wBh2qX8N2X

Nov 21, 2022 · 3 likes · 9,733 followers View post →
Fahd Al-Mulla
@FahdAlMulla · X

#sleep #wakeUp_FRESH Researchers found that when the extent of an individual’s physical activity was comparatively greater the day prior, people felt more alert the next morning. https://t.co/AhDblcTa3V https://t.co/HF9Be05x2A

Jul 18, 2023 · 3 likes · 1,338 followers View post →
De Slaapdokter
@DeSlaapdokter · X

https://t.co/Azt12Fsd1C

May 31, 2023 · 2 likes · 6,289 followers View post →
NobuoMaita
@nob_mai · X

やはり朝食は炭水化物を取ることか良い How people wake up is associated with previous night’s sleep together with physical activity and food intake. Nat Commun 13, 7116 (2022). https://t.co/cxB948hhUi

Nov 19, 2022 · 2 likes · 1,068 followers View post →

All mentions

Fahd Al-Mulla
@FahdAlMulla · X

#sleep #wakeUp_FRESH Researchers found that when the extent of an individual’s physical activity was comparatively greater the day prior, people felt more alert the next morning. https://t.co/AhDblcTa3V https://t.co/HF9Be05x2A

Jul 18, 2023 · 3 likes · 1,338 followers View post →
De Slaapdokter
@DeSlaapdokter · X

https://t.co/Azt12Fsd1C

May 31, 2023 · 2 likes · 6,289 followers View post →
はぎ
@hagi220 · X

RT @syuichiao89: 目覚めの良さは、前夜の睡眠の量・質、前日の身体活動、糖質の多い朝食、朝食後の低血糖の4つの独立した要因に関連 https://t.co/ncV6SjF6rU

Feb 9, 2023 · 2 shares · 499 followers View post →
れもん@れむ( ˘ω˘)ｽﾔｧ
@ms_limon · X

RT @syuichiao89: 目覚めの良さは、前夜の睡眠の量・質、前日の身体活動、糖質の多い朝食、朝食後の低血糖の4つの独立した要因に関連 https://t.co/ncV6SjF6rU

Feb 9, 2023 · 2 shares · 669 followers View post →
青島周一@【書籍】「生成AIと学ぶ医学論文の読み方・考え方」発売中！
@syuichiao89 · X

目覚めの良さは、前夜の睡眠の量・質、前日の身体活動、糖質の多い朝食、朝食後の低血糖の4つの独立した要因に関連 https://t.co/ncV6SjF6rU

Feb 9, 2023 · 8 likes · 2 shares · 8,610 followers View post →
塩川宏郷
@ddtsubucafe · X

How people wake up is associated with previous night's sleep together with physical activity and food intake https://t.co/4ET4PO2B62

Feb 7, 2023 · 639 followers View post →
3回以内に整体を卒業させる人｜小西 貴
@konishi_health · X

【手軽な朝食は睡眠に最悪】 マフィン パンケーキ ドーナツ ミルクセーキ 糖を添加した飲料 など、手早い朝食は睡眠に最悪… 結局、和定食みたいな バランス取れた内容が一番、 とのこと #糖質 #バランス #研究 #論文 https://t.co/NlsZ8zZwJJ

Dec 26, 2022 · 2 likes · 171 followers View post →
Penn Station
@pswiki · X

RT @ichiipsy: これらの要素は取り入れやすいものが多いため、気持ち良い目覚めのために試してみるのは良いかもしれない。 How people wake up is associated with previous night’s sleep together wit…

Nov 23, 2022 · 3 shares · 547 followers View post →
がたいがでかい
@gataigadekai · X

RT @ichiipsy: これらの要素は取り入れやすいものが多いため、気持ち良い目覚めのために試してみるのは良いかもしれない。 How people wake up is associated with previous night’s sleep together wit…

Nov 23, 2022 · 3 shares · 413 followers View post →
ゆーすけ
@FLOW07MAKEMAKE · X

RT @ichiipsy: これらの要素は取り入れやすいものが多いため、気持ち良い目覚めのために試してみるのは良いかもしれない。 How people wake up is associated with previous night’s sleep together wit…

Nov 23, 2022 · 3 shares · 598 followers View post →
いっちー@バーチャル精神科医
@ichiipsy · X

これらの要素は取り入れやすいものが多いため、気持ち良い目覚めのために試してみるのは良いかもしれない。 How people wake up is associated with previous night’s sleep together with physical activity and food intake. Nat Commun 13, 7116 (2022). https://t.co/2wmLqZ9oaH

Nov 23, 2022 · 38 likes · 3 shares · 79,411 followers View post →
ACHS Research
@AchsResearch · X

New NUTRITION Research Available. Click Here to Access Article(s): https://t.co/wHZpm9kNFl

Nov 22, 2022 · 44 followers View post →
Mike Lustgarten, PhD
@mike_lustgarten · X

How people wake up is associated with previous night's sleep together with physical activity and food intake https://t.co/wBh2qX8N2X

Nov 21, 2022 · 3 likes · 9,733 followers View post →
Nick Krontiris
@nick_krontiris · X

How people wake up is associated with previous night’s sleep together with physical activity and food intake (open access) https://t.co/AvLIfAgPE1 #nutrition #diet

Nov 21, 2022 · 1 like · 19,445 followers View post →
NobuoMaita
@nob_mai · X

やはり朝食は炭水化物を取ることか良い How people wake up is associated with previous night’s sleep together with physical activity and food intake. Nat Commun 13, 7116 (2022). https://t.co/cxB948hhUi

Nov 19, 2022 · 2 likes · 1,068 followers View post →