Want to eat better, for body composition, weight and metabolic health? A new meta-analysis on studies of energy density shows that it matters, a lot. In short, foods with lower energy density leads to eating fewer calories, spontaneously: https://t.co/O1URNzNStH 1/2
Impact of energy density on energy intake in children and adults: a systematic review and meta-analysis of randomized controlled trials.
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Dec 2022 – Oct 2025Where it's discussed
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X / Twitter24 posts
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News8 articles
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YouTube2 videos
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What people are saying
The discussions reflect a strong consensus on the significance of the meta-analysis, with language highlighting the practical implications, such as phrases like 'a powerful tool for weight control,' and references to the study's methodology. Participants display high interest through positive affirmations and notable engagement by questioning and discussing the significance of energy density in diet and health, suggesting a shared view of high impact.
Most discussions recognize and support the findings of the meta-analysis, reflecting consensus on the importance of energy density in diet management.
Participants show high interest with enthusiastic comments emphasizing the relevance to weight loss and health, using phrases like 'impact of energy density' and 'powerful tool.'
Posts demonstrate active engagement through references to scientific methods, summaries of the analysis, and calls for supporting evidence, indicating meaningful involvement.
Many users underscore the potential influence of this research on dietary strategies, emphasizing that manipulating energy density is 'a powerful tool' for weight control and health benefits.
Abstract in brief
- Lowering the energy density (ED) of a diet significantly reduces calorie intake in both children and adults, with an average reduction of about 223 kcal per meal.
- The study found that decreasing ED does not affect the amount of food consumed, meaning people eat the same amount of food but with fewer calories.
- Manipulating ED is an effective strategy for weight management, as it helps decrease energy intake without changing overall food intake, making it a promising tool for preventing or treating obesity.]
Top posts
Most liked on X and BlueskyImpact of energy density on energy intake in children and adults:meta-analysis of RCTs "Manipulating ED substantially affects energy intake whereas food intake remains constant. This approach can be regarded as a powerful tool for weight control" https://t.co/ZsYFXO7nQo
Impact of energy density on energy intake in children and adults: a systematic review and meta-analysis of randomized controlled trials (open access) https://t.co/Fxzsk0tEhl #nutrition #diet #Obesity
@theproof There are some references in this meta-analysis. Changing energy density changes energy intake, but not food intake, "although in some cases food intake was slightly increased in the lower ED test meals (mean food intake difference 20 g..." https://t.co/J8OrnfqcEC
Impact of energy density on energy intake in children and adults: a systematic review and meta-analysis of randomized controlled trials
Et il semble bien que ça marche d'ailleurs hein, pour ceux qui en douteraient. https://t.co/qPB96pySR5
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This video discusses myths and facts about eating with PCOS, focusing on persistent weight loss challenges, supported by expert insights. It provides diet tips and strategies to help manage weight effectively for those…
Impact of Energy Density Reduction on Calorie Intake in Children and Adults
Lowering the energy density of a diet significantly reduces calorie intake in both children and adults, with an average reduction of about 223 kcal per meal. Manipulating energy density is an effective weight management…
@theproof There are some references in this meta-analysis. Changing energy density changes energy intake, but not food intake, "although in some cases food intake was slightly increased in the lower ED test meals (mean food intake difference 20 g..." https://t.co/J8OrnfqcEC
@PlantChompers @Alan_Watson_ @Cotic @theproof references https://t.co/3Z0YkSSDGF https://t.co/o7THtOXTwq https://t.co/TTDO2EmvKE
@BHBEnjoyer @exfatloss https://t.co/gmhKrhKLZD why low calorie density is important as a broad rule for reducing caloric intake which helps with Fat loss https://t.co/xZhD98xN83
@exfatloss https://t.co/gmhKrhKLZD what information do you have to support that hypothesis? Mario brought a meta analysis low calorie density being important
Et il semble bien que ça marche d'ailleurs hein, pour ceux qui en douteraient. https://t.co/qPB96pySR5
RT @DrEenfeldt: Want to eat better, for body composition, weight and metabolic health? A new meta-analysis on studies of energy density sh…
RT @LSchwingshackl: Impact of energy density on energy intake in children and adults:meta-analysis of RCTs "Manipulating ED substantially…
RT @DrEenfeldt: Want to eat better, for body composition, weight and metabolic health? A new meta-analysis on studies of energy density sh…
RT @DrEenfeldt: Want to eat better, for body composition, weight and metabolic health? A new meta-analysis on studies of energy density sh…
RT @DrEenfeldt: Want to eat better, for body composition, weight and metabolic health? A new meta-analysis on studies of energy density sh…
RT @DrEenfeldt: Want to eat better, for body composition, weight and metabolic health? A new meta-analysis on studies of energy density sh…
RT @DrEenfeldt: Want to eat better, for body composition, weight and metabolic health? A new meta-analysis on studies of energy density sh…
Want to eat better, for body composition, weight and metabolic health? A new meta-analysis on studies of energy density shows that it matters, a lot. In short, foods with lower energy density leads to eating fewer calories, spontaneously: https://t.co/O1URNzNStH 1/2
RT @LSchwingshackl: Impact of energy density on energy intake in children and adults:meta-analysis of RCTs "Manipulating ED substantially…
RT @LSchwingshackl: Impact of energy density on energy intake in children and adults:meta-analysis of RCTs "Manipulating ED substantially…
RT @LSchwingshackl: Impact of energy density on energy intake in children and adults:meta-analysis of RCTs "Manipulating ED substantially…
RT @LSchwingshackl: Impact of energy density on energy intake in children and adults:meta-analysis of RCTs "Manipulating ED substantially…
Impact of energy density on energy intake in children and adults:meta-analysis of RCTs "Manipulating ED substantially affects energy intake whereas food intake remains constant. This approach can be regarded as a powerful tool for weight control" https://t.co/ZsYFXO7nQo
RT @nick_krontiris: Impact of energy density on energy intake in children and adults: a systematic review and meta-analysis of randomized c…
Impact of energy density on energy intake in children and adults: a systematic review and meta-analysis of randomized controlled trials
RT @nick_krontiris: Impact of energy density on energy intake in children and adults: a systematic review and meta-analysis of randomized c…
Impact of energy density on energy intake in children and adults: a systematic review and meta-analysis of randomized controlled trials (open access) https://t.co/Fxzsk0tEhl #nutrition #diet #Obesity
Impact of energy density on energy intake in children and adults: a systematic review and meta-analysis of randomized controlled trials https://t.co/g8B2tTKhxa https://t.co/lXCrO3HQSR
Impact of energy density on energy intake in children and adults: a systematic review and meta-analysis of randomized controlled trials https://t.co/NuqRDdesS9
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