The discussions highlight the potential health benefits of eTRE, such as weight loss, improved metabolic health, and mood enhancement, using enthusiastic language like 'valuable approach' and 'improve,' which conveys strong interest and perceived significance. The tone and choice of words reflect a combination of support, curiosity, and recognition of the research's possible impact on health behaviors.
AgreementModerate agreement
Most posts emphasize the positive effects of early time-restricted eating on health metrics, showing general support for the findings.
InterestHigh interest
Posts actively discuss the benefits for weight, metabolism, mood, and sleep, indicating high engagement and curiosity.
EngagementHigh engagement
Discussion includes detailed mentions of specific health improvements, methods, and implications, reflecting deep engagement with the material.
ImpactModerate impact
The discussion suggests the research could influence dietary practices and health strategies, though mainly within academic and health communities.
Abstract in brief
Early time-restricted eating (eTRE), where people eat within an 8-hour window from 7:00 AM to 3:00 PM, led to significant health benefits for those who adhered to it at least five days a week, including weight loss, reduced body fat, lower heart rate, improved insulin resistance, and better mood.
Participants following eTRE also experienced some sleep issues, like taking longer to fall asleep and sleeping fewer hours.
Overall, for individuals who can consistently follow eTRE, it appears to be a helpful strategy for improving weight, metabolic health, and mood, but more research is needed to understand its effects on sleep and overall health.]
Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week) is a valuable approach for improving body weight, body fat, cardiometabolic health, and mood. #IntermittentFasting https://t.co/TRVkmUcX3g https://t.co/3FJ9MaLaXu
Mar 6, 2023 · 83 likes · 21 shares · 17,829 followersView post →
CM
Chris Palmer, MD
@ChrisPalmerMD · X
Time-restricted eating can improve #weight, #metabolic health, and #mental health.
Can also see changes in #sleep, which can be a challenge for people with #mentalillness.
#Mental health = #Metabolic health
https://t.co/us1I1LGBFX
Dec 23, 2022 · 73 likes · 7 shares · 136,481 followersView post →
JF
J P Fanton
@HealthyFellow · X
Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary analysis https://t.co/ufaa025FJd Attn: @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @BenBikmanPhD @davidludwigmd @MEATritionCom @CaloriesProper @Grimhood @DoctorTro
Dec 15, 2022 · 14 likes · 8 shares · 25,969 followersView post →
A
Agingdoc
@agingdoc1 · X
Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis
"For those who can consistently adhere at least 5 d/wk, eTRE [improved] body weight, body fat, cardiometabolic health, and mood."
https://t.co/mx0iZiL2Df
Dec 16, 2022 · 5 likes · 2 shares · 43,186 followersView post →
NK
Nick Krontiris
@nick_krontiris · X
Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis
https://t.co/Udt1UhMCmd
#nutrition #diet #weightloss #Fasting #IntermittentFasting
Dec 19, 2022 · 4 likes · 19,475 followersView post →
SR
Sleep Research
@SleepResearch_ · X
Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis https://t.co/UmrKutZ8Tf
Dec 15, 2022 · 2 likes · 7,242 followersView post →
This study analyzed how different combinations of sleep, physical activity, and nutrition impact overall mortality risk. Improving these behaviors collectively can significantly enhance health and longevity.
DinnerCancelling, or evening fasting, means refraining from food after a certain time. This video presents the findings of a study on its effects, showing participants using early time-restricted eating experienced…
RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…
Mar 6, 2023 · 21 shares · 11,693 followersView post →
H施
Harold Henrison C. Chiu, MD, FPCP, FPCEDM (施君明醫師)
@88DoubleDragon · X
RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…
Mar 6, 2023 · 21 shares · 24,169 followersView post →
SI
Scott Isaacs
@scottisaacsmd · X
Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week) is a valuable approach for improving body weight, body fat, cardiometabolic health, and mood. #IntermittentFasting https://t.co/TRVkmUcX3g https://t.co/3FJ9MaLaXu
Mar 6, 2023 · 83 likes · 21 shares · 17,829 followersView post →
LB
Lara Briden
@LaraBriden · X
@preethi_tnj Yes, sadly, New Scientist has a paywall. I break down every year and renew my subscription. This is the research paper: https://t.co/vEKK5QejVI
RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health.
Can also see changes in #sleep, whi…
Dec 24, 2022 · 7 shares · 1,303 followersView post →
DB
DedyK | Belajar
@BelajarRemisi · X
#dietpuasa bukan cuma turunin BB tapi mengembalikan metabolisme tubuh kembali normal, juga kesehatan mental. Puasa bisa memperbaiki mood
https://t.co/8v1d6syf9H
RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health.
Can also see changes in #sleep, whi…
Dec 23, 2022 · 7 shares · 654 followersView post →
EH
Eileen Holtry
@EileenHoltry · X
RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health.
Can also see changes in #sleep, whi…
Dec 23, 2022 · 7 shares · 165 followersView post →
PM
Pavel Macek
@pavelmacek · X
RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health.
Can also see changes in #sleep, whi…
Dec 23, 2022 · 7 shares · 5,346 followersView post →
MM
Marta Noya (Martouta)
@MartoutaTech · X
RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health.
Can also see changes in #sleep, whi…
Dec 23, 2022 · 7 shares · 1,178 followersView post →
CM
Chris Palmer, MD
@ChrisPalmerMD · X
Time-restricted eating can improve #weight, #metabolic health, and #mental health.
Can also see changes in #sleep, which can be a challenge for people with #mentalillness.
#Mental health = #Metabolic health
https://t.co/us1I1LGBFX
Dec 23, 2022 · 73 likes · 7 shares · 136,481 followersView post →
A
alephh
@alephh · X
Early time-restricted eating
–People who adhered to eTRE ≥5 d/wk had greater weight loss (−3.7 kg), body fat (−2.8 kg), heartrate (−7 BPM), insulin resistance (−2.80), glucose (−9 mg/dL) vs adherers in control. More improvements in mood/fatigue/anger
https://t.co/5HI2hMw0SZ
@nick_krontiris Help your colleagues avoid a paywall by accessing the article from their libraries: https://t.co/QEbuVwhctB
Simply add https://t.co/SXSePSX5De to the DOI URL when sharing articles on Twitter and everywhere else!
Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis
https://t.co/Udt1UhMCmd
#nutrition #diet #weightloss #Fasting #IntermittentFasting
Dec 19, 2022 · 4 likes · 19,475 followersView post →
JH
Juhana Harju
@JuhanaHarju · X
RT @HealthyFellow: Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary ana…
Dec 17, 2022 · 8 shares · 1,689 followersView post →
OH
Omar Hammouda
@HammoudaOm · X
RT @agingdoc1: Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis…
Dec 17, 2022 · 2 shares · 806 followersView post →
SC
Science Communication
@ScienceCommuni2 · X
RT @HealthyFellow: Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary ana…
Dec 16, 2022 · 8 shares · 2,893 followersView post →
IT
International Natural Product Sciences Taskforce
@_INPST · X
RT @HealthyFellow: Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary ana…
Dec 16, 2022 · 8 shares · 10,275 followersView post →
MS
Mind Your Science!
@MindYourSci · X
RT @agingdoc1: Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis…
Dec 16, 2022 · 2 shares · 130 followersView post →
BY
Best Health 4 You
@besthealthyou · X
RT @HealthyFellow: Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary ana…
Dec 16, 2022 · 8 shares · 508 followersView post →
A
Agingdoc
@agingdoc1 · X
Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis
"For those who can consistently adhere at least 5 d/wk, eTRE [improved] body weight, body fat, cardiometabolic health, and mood."
https://t.co/mx0iZiL2Df
Dec 16, 2022 · 5 likes · 2 shares · 43,186 followersView post →
ML
Maurício Lima
@dj_surfista · X
A alimentação com restrição de tempo precoce afeta o peso, a saúde metabólica, o humor e o #sono em pessoas que completaram a adesão: uma análise secundária.
https://t.co/s8pEbviNUV