February 2023 PMID 36518092

Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis.

Felicia L Steger, Humaira Jamshed, David R Bryan, Joshua S Richman, Amy H Warriner, Cody J Hanick, Corby K Martin, Sarah-Jeanne Salvy, Courtney M Peterson

Mentions

49
Peak: 25 in Dec 2022
across 4 sources since Dec 2022

Extended reach

682,833
potential audience

Total likes

1,372

Video views

54,792

Mentions per month

Dec 2022 – Nov 2025

Where it's discussed

  • X / Twitter45 posts
  • YouTube2 videos
  • News1 articles
  • Blogs1 articles

AI synopsis

What people are saying

The discussions highlight the potential health benefits of eTRE, such as weight loss, improved metabolic health, and mood enhancement, using enthusiastic language like 'valuable approach' and 'improve,' which conveys strong interest and perceived significance. The tone and choice of words reflect a combination of support, curiosity, and recognition of the research's possible impact on health behaviors.

AgreementModerate agreement

Most posts emphasize the positive effects of early time-restricted eating on health metrics, showing general support for the findings.

InterestHigh interest

Posts actively discuss the benefits for weight, metabolism, mood, and sleep, indicating high engagement and curiosity.

EngagementHigh engagement

Discussion includes detailed mentions of specific health improvements, methods, and implications, reflecting deep engagement with the material.

ImpactModerate impact

The discussion suggests the research could influence dietary practices and health strategies, though mainly within academic and health communities.

Abstract in brief

  • Early time-restricted eating (eTRE), where people eat within an 8-hour window from 7:00 AM to 3:00 PM, led to significant health benefits for those who adhered to it at least five days a week, including weight loss, reduced body fat, lower heart rate, improved insulin resistance, and better mood.
  • Participants following eTRE also experienced some sleep issues, like taking longer to fall asleep and sleeping fewer hours.
  • Overall, for individuals who can consistently follow eTRE, it appears to be a helpful strategy for improving weight, metabolic health, and mood, but more research is needed to understand its effects on sleep and overall health.]

Top posts

Most liked on X and Bluesky
Scott Isaacs
@scottisaacsmd · X

Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week) is a valuable approach for improving body weight, body fat, cardiometabolic health, and mood. #IntermittentFasting https://t.co/TRVkmUcX3g https://t.co/3FJ9MaLaXu

Mar 6, 2023 · 83 likes · 21 shares · 17,829 followers View post →
Chris Palmer, MD
@ChrisPalmerMD · X

Time-restricted eating can improve #weight, #metabolic health, and #mental health. Can also see changes in #sleep, which can be a challenge for people with #mentalillness. #Mental health = #Metabolic health https://t.co/us1I1LGBFX

Dec 23, 2022 · 73 likes · 7 shares · 136,481 followers View post →
J P Fanton
@HealthyFellow · X

Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary analysis https://t.co/ufaa025FJd Attn: @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @BenBikmanPhD @davidludwigmd @MEATritionCom @CaloriesProper @Grimhood @DoctorTro

Dec 15, 2022 · 14 likes · 8 shares · 25,969 followers View post →
Agingdoc
@agingdoc1 · X

Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis "For those who can consistently adhere at least 5 d/wk, eTRE [improved] body weight, body fat, cardiometabolic health, and mood." https://t.co/mx0iZiL2Df

Dec 16, 2022 · 5 likes · 2 shares · 43,186 followers View post →
Nick Krontiris
@nick_krontiris · X

Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis https://t.co/Udt1UhMCmd #nutrition #diet #weightloss #Fasting #IntermittentFasting

Dec 19, 2022 · 4 likes · 19,475 followers View post →
Sleep Research
@SleepResearch_ · X

Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis https://t.co/UmrKutZ8Tf

Dec 15, 2022 · 2 likes · 7,242 followers View post →

All mentions

حيات
@yt9135877154755 · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

May 15, 2023 · 21 shares · 21 followers View post →
Hung Nguyen-Ngoc
@hungnguyenngok · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 9, 2023 · 21 shares · 229 followers View post →
Rene Rodriguez
@renecardio4 · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 7, 2023 · 21 shares · 1,169 followers View post →
กุ้งทอด
@everboyzi · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 7, 2023 · 21 shares · 899 followers View post →
Gita Erta
@GitaErta · X

Early time‐restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis https://t.co/Tb3tFoSuwb

Mar 7, 2023 · 17 followers View post →
Sonia Sharma Jauhar
@ponysmommd · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 139 followers View post →
pablos
@pablosalda · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 180 followers View post →
æiou
@sincerejaee · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 48 followers View post →
Emad El-Omar
@emadelomar · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 3,860 followers View post →
Bayar Jaff
@JaffBayar · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 607 followers View post →
edinssondp
@edinssondp · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 111 followers View post →
htw
@heniek_htw · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 11,335 followers View post →
Theodoro Pérez-Gerdel, MD.
@DrTheoFit · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 2,269 followers View post →
Mark A Carlson
@macsun · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 741 followers View post →
Scott Anderson
@Psychobiotic · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 18,511 followers View post →
Janaína Nascimento Feitoza
@Jananfeitoza · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 21 followers View post →
د محمد الحجيلي
@dr_hojele · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 11,693 followers View post →
Harold Henrison C. Chiu, MD, FPCP, FPCEDM (施君明醫師)
@88DoubleDragon · X

RT @scottisaacsmd: Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week)…

Mar 6, 2023 · 21 shares · 24,169 followers View post →
Scott Isaacs
@scottisaacsmd · X

Intermittent fasting by cycling periods of eating and fasting for 14 to 48 hours at a time (for at least 5 days a week) is a valuable approach for improving body weight, body fat, cardiometabolic health, and mood. #IntermittentFasting https://t.co/TRVkmUcX3g https://t.co/3FJ9MaLaXu

Mar 6, 2023 · 83 likes · 21 shares · 17,829 followers View post →
Lara Briden
@LaraBriden · X

@preethi_tnj Yes, sadly, New Scientist has a paywall. I break down every year and renew my subscription. This is the research paper: https://t.co/vEKK5QejVI

Mar 6, 2023 · 1 like · 7,489 followers View post →
Emin Orçun Mengenli
@orcunmengenli · X

RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health. Can also see changes in #sleep, whi…

Dec 27, 2022 · 7 shares · 314 followers View post →
Mark Tribe
@MarkTribe8 · X

RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health. Can also see changes in #sleep, whi…

Dec 25, 2022 · 7 shares · 43 followers View post →
WJW Mental Health Legal Fund
@wjwmhlf · X

RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health. Can also see changes in #sleep, whi…

Dec 24, 2022 · 7 shares · 1,303 followers View post →
DedyK | Belajar
@BelajarRemisi · X

#dietpuasa bukan cuma turunin BB tapi mengembalikan metabolisme tubuh kembali normal, juga kesehatan mental. Puasa bisa memperbaiki mood https://t.co/8v1d6syf9H

Dec 23, 2022 · 1,534 followers View post →
Samaa Al-Moussalli
@Smousali1974 · X

RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health. Can also see changes in #sleep, whi…

Dec 23, 2022 · 7 shares · 654 followers View post →
Eileen Holtry
@EileenHoltry · X

RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health. Can also see changes in #sleep, whi…

Dec 23, 2022 · 7 shares · 165 followers View post →
Pavel Macek
@pavelmacek · X

RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health. Can also see changes in #sleep, whi…

Dec 23, 2022 · 7 shares · 5,346 followers View post →
Marta Noya (Martouta)
@MartoutaTech · X

RT @ChrisPalmerMD: Time-restricted eating can improve #weight, #metabolic health, and #mental health. Can also see changes in #sleep, whi…

Dec 23, 2022 · 7 shares · 1,178 followers View post →
Chris Palmer, MD
@ChrisPalmerMD · X

Time-restricted eating can improve #weight, #metabolic health, and #mental health. Can also see changes in #sleep, which can be a challenge for people with #mentalillness. #Mental health = #Metabolic health https://t.co/us1I1LGBFX

Dec 23, 2022 · 73 likes · 7 shares · 136,481 followers View post →
alephh
@alephh · X

Early time-restricted eating –People who adhered to eTRE ≥5 d/wk had greater weight loss (−3.7 kg), body fat (−2.8 kg), heartrate (−7 BPM), insulin resistance (−2.80), glucose (−9 mg/dL) vs adherers in control. More improvements in mood/fatigue/anger https://t.co/5HI2hMw0SZ

Dec 20, 2022 · 390 followers View post →
LibKey
@libkey_io · X

@nick_krontiris Help your colleagues avoid a paywall by accessing the article from their libraries: https://t.co/QEbuVwhctB Simply add https://t.co/SXSePSX5De to the DOI URL when sharing articles on Twitter and everywhere else!

Dec 19, 2022 · 555 followers View post →
Nick Krontiris
@nick_krontiris · X

Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis https://t.co/Udt1UhMCmd #nutrition #diet #weightloss #Fasting #IntermittentFasting

Dec 19, 2022 · 4 likes · 19,475 followers View post →
Juhana Harju
@JuhanaHarju · X

RT @HealthyFellow: Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary ana…

Dec 17, 2022 · 8 shares · 1,689 followers View post →
Omar Hammouda
@HammoudaOm · X

RT @agingdoc1: Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis…

Dec 17, 2022 · 2 shares · 806 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @HealthyFellow: Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary ana…

Dec 16, 2022 · 8 shares · 2,893 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @HealthyFellow: Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary ana…

Dec 16, 2022 · 8 shares · 10,275 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis…

Dec 16, 2022 · 2 shares · 130 followers View post →
Best Health 4 You
@besthealthyou · X

RT @HealthyFellow: Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary ana…

Dec 16, 2022 · 8 shares · 508 followers View post →
Agingdoc
@agingdoc1 · X

Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis "For those who can consistently adhere at least 5 d/wk, eTRE [improved] body weight, body fat, cardiometabolic health, and mood." https://t.co/mx0iZiL2Df

Dec 16, 2022 · 5 likes · 2 shares · 43,186 followers View post →
Maurício Lima
@dj_surfista · X

A alimentação com restrição de tempo precoce afeta o peso, a saúde metabólica, o humor e o #sono em pessoas que completaram a adesão: uma análise secundária. https://t.co/s8pEbviNUV

Dec 16, 2022 · 751 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @HealthyFellow: Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary ana…

Dec 16, 2022 · 8 shares · 124,545 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @HealthyFellow: Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary ana…

Dec 15, 2022 · 8 shares · 6,766 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

RT @HealthyFellow: Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary ana…

Dec 15, 2022 · 8 shares · 133,478 followers View post →
J P Fanton
@HealthyFellow · X

Early time-restricted eating affects #weight, #metabolic #health, #mood & #sleep in adherent completers: A secondary analysis https://t.co/ufaa025FJd Attn: @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @BenBikmanPhD @davidludwigmd @MEATritionCom @CaloriesProper @Grimhood @DoctorTro

Dec 15, 2022 · 14 likes · 8 shares · 25,969 followers View post →
Sleep Research
@SleepResearch_ · X

Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis https://t.co/UmrKutZ8Tf

Dec 15, 2022 · 2 likes · 7,242 followers View post →
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