Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more fat loss, more lean mass gain, and better hunger control. ➘ https://t.co/ym5UmV2TII https://t.co/3KdiIrybjs
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss.
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Dec 2022 – Oct 2025Where it's discussed
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X / Twitter218 posts
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YouTube4 videos
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Bluesky1 posts
AI synopsis
What people are saying
Many discussions highlight key aspects of the research, such as the comparative weight loss results between intermittent fasting and caloric restriction, with users using phrases like 'explain' and 'if you're right' indicating a desire for deeper understanding. The tone ranges from supportive, with users stating 'superior to caloric restriction', to critical inquiries about the methodology, underscoring a mix of enthusiasm and skepticism in the community.
Many discussions reflect a general support for the article's claims, although some also express skepticism.
The topic generates high curiosity, as numerous users reference the research and ask questions related to its findings.
Discussions vary in depth; while some simply echo the study, others debate its implications and methodology.
The findings are perceived as significant, with many commenters believing the study could influence dietary practices.
Abstract in brief
- A study compared intermittent fasting and protein pacing (IFP) to a heart-healthy caloric restriction (CR) diet in adults with obesity, focusing on weight loss and health outcomes.
- Both groups saw reductions in weight, fat mass, and improvements in blood pressure and lipids, but IFP achieved greater reductions in weight (9% vs. 5%), total fat (16% vs. 9%), and visceral fat (33% vs. 14%).
- Despite similar calorie intake and physical activity between the groups, IFP also led to a larger decrease in hunger and a higher percentage of fat-free mass, making it more effective than CR for weight and health improvements.
Top posts
Most liked on X and BlueskyIntermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.co/IPHDCLVdL3
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nutrients #fruits #Nutrition #health #healthy #HealthyFood #Diet #MedEd #MedTwitter #medstudenttwitter #TipsForNewDocs https://t.co/PBdJodlt0C https://t.co/J1BTfpFuq1
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss. https://t.co/qI8Th9H1nH
Aralıklı oruç ve daha yüksek proteinli diyetler yağ kaybı açısından kalori kısıtlama yönteminden daha üstün bulunmuş
In dit onderzoek nam buikvet meer af door intermittent vasten dan door dagelijks minder eten. Ook hadden mensen bij iF minder trek. Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/6VV7FFK03i
All mentions
This Odd Fasting Method Shreds Visceral Fat More than Healthy Diets!
Tout sur le Jeûne Intermittent : Ce que vous DEVEZ SAVOIR
Cómo adelgazar la zona abdominal: Consejos nutricionales ????️♂️
Effective Strategies for Reducing Visceral Fat Fast
Discover how to reduce the most dangerous fat in your body by up to 33% in just 8 weeks. This comprehensive guide covers the 16:8 time-restricted eating protocol and protein pacing, proven methods that lead to…
Intermittent Fasting with Protein Pacing Outperforms Caloric Restriction
This video discusses a study comparing intermittent fasting with protein pacing to caloric restriction in adults with obesity. The findings show that intermittent fasting resulted in greater reductions in weight, total…
Evaluating Intermittent Fasting for Weight Loss Effectiveness
Steven Matlak PT DPT, a practicing physical therapist, reviews the effectiveness of intermittent fasting compared to caloric restriction. This video summarizes findings on weight loss, fat reduction, and health…
@BioLayne This offers a different opinion- The study is titled **"Intermittent Fasting and Protein Pacing Are Superior to Caloric Restriction for Weight and Visceral Fat Loss"** by Arciero et al., published in the journal *Obesity* in 2023 (DOI: 10.1002/oby.23660).
@wildbarestepf Two groups eating an isocaloric diet in a deficit. If you're right & it's just calories in & calories out, they should lose the same amount of weight. One loses almost twice as much weight & more than twice the visceral fat. Explain. https://t.co/WV2XrXQviU
If you used the same protein diet and didn't just focus on calories, would there be a difference? pubmed.ncbi.nlm.nih.gov/36575144/
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
@diethingy Mungkin ada yg gak setuju ya Tapi aku penganut IF. Tapi dengan catatan ya nder. Olahraga min 150 menit/ minggu Endurance, resistance sama flexibility training ini aku seimbangkan semua Dan fokus ke heart rate tiap wo (160-170). Buat bantu bakar lemak https://t.co/GBL0QoL8My
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
Ceci dit, on peut réussir, si jamais on consomme des shake protéinés durant sa période de "jeûne" par exemple, à au moins mitiger si ce n'est annuler les effets néfastes pour le muscle. https://t.co/xZvAXFIj3b
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @cornyMDstudents: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss | Wiley O…
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss | Wiley Online Library https://t.co/n8zaIcYwHZ
RT @cornyMDstudents: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss | Wiley O…
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss | Wiley Online Library https://t.co/n8zaIcXYSr
@_EricLamarBeatz You should look up Dr. Paul Arciero https://t.co/yZSw0FVxZT
RT @CCikomola: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss - PubMed https:…
RT @CCikomola: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss - PubMed https:…
RT @CCikomola: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss - PubMed https:…
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss - PubMed https://t.co/FjSNRNITTm
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss. https://t.co/T4sDEHttuX
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
Aralıklı oruç ve daha yüksek proteinli diyetler yağ kaybı açısından kalori kısıtlama yönteminden daha üstün bulunmuş
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
Study compares diets for weight loss & health in overweight adults. Intermittent fasting + protein pacing (IF-P) better for weight loss & hunger management than caloric restriction: https://t.co/AbU8BkjSF0 #IFP #carnivorediet #mentalhealth
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
RT @_CynthiaThurlow: Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.c…
Intermittent fasting and higher protein diets are superior to caloric restriction for fat and weight loss https://t.co/IPHDCLVdL3
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss - Arciero - 2023 - Obesity - Wiley Online Library https://t.co/ifscc7vSVd
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
RT @tednaiman: Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more…
Of course a high protein diet is going to destroy a ‘heart-healthy’ low calorie diet on every single metric, including more fat loss, more lean mass gain, and better hunger control. ➘ https://t.co/ym5UmV2TII https://t.co/3KdiIrybjs
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #obesity https://t.co/t2xmWFPSOm @ObesitySociety https://t.co/BInn8SLyWd
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #obesity https://t.co/t2xmWFPSOm @ObesitySociety https://t.co/h78bzV0Tpa
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
Cara kecilin perut buncit Puasa dengan kombinasi protein tinggi saat jam makan akan membuat semakin efektif menurunkan visceral fat alias perut buncit. https://t.co/JLtNjjCYm6 https://t.co/eqrY7TKhRy
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @NutrioSci: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nu…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/WEtSYuG6hf
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss @Nutriosci #nutrients #fruits #Nutrition #health #healthy #HealthyFood #Diet #MedEd #MedTwitter #medstudenttwitter #TipsForNewDocs https://t.co/PBdJodlt0C https://t.co/J1BTfpFuq1
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @CarreteroJuani: Más polémica: ayuno intermitente vs restricción calórica, con un factor añadido, la proteína. Intermittent fasting and…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @CarreteroJuani: Más polémica: ayuno intermitente vs restricción calórica, con un factor añadido, la proteína. Intermittent fasting and…
RT @jaapseidell: In dit onderzoek nam buikvet meer af door intermittent vasten dan door dagelijks minder eten. Ook hadden mensen bij iF min…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @CarreteroJuani: Más polémica: ayuno intermitente vs restricción calórica, con un factor añadido, la proteína. Intermittent fasting and…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @CarreteroJuani: Más polémica: ayuno intermitente vs restricción calórica, con un factor añadido, la proteína. Intermittent fasting and…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
RT @scottisaacsmd: Intermittent fasting is superior to caloric restriction for weight and visceral fat loss. #IntermittentFasting #Visceral…
Más polémica: ayuno intermitente vs restricción calórica, con un factor añadido, la proteína. Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss. @Diabetes_SEMI @PabloPerezMar16 https://t.co/qjZR9Oaped
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/OGWFCDGG0M
RT @jaapseidell: In dit onderzoek nam buikvet meer af door intermittent vasten dan door dagelijks minder eten. Ook hadden mensen bij iF min…
RT @jaapseidell: In dit onderzoek nam buikvet meer af door intermittent vasten dan door dagelijks minder eten. Ook hadden mensen bij iF min…
In dit onderzoek nam buikvet meer af door intermittent vasten dan door dagelijks minder eten. Ook hadden mensen bij iF minder trek. Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/6VV7FFK03i
RT @edaleherfer: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/…
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/jnm9bJlXBJ
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss - PubMed https://t.co/464Eld77OK
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #obesity https://t.co/t2xmWFPSOm @ObesitySociety https://t.co/vyCxxARb80
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/VhgJsvEcQF
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
RT @EASOobesity: New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #ob…
New #RCT: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss #obesity https://t.co/t2xmWFPSOm https://t.co/Ujn37YuNQ0
RT @DrMyohead: Intermittent fasting & protein pacing are superior to caloric restriction for weight and visceral fat loss IF & protein pac…
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/46bwWnfAff
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/U4qXzaKqKd
RT @DrMyohead: Intermittent fasting & protein pacing are superior to caloric restriction for weight and visceral fat loss IF & protein pac…
RT @DrMyohead: Intermittent fasting & protein pacing are superior to caloric restriction for weight and visceral fat loss IF & protein pac…
Intermittent fasting & protein pacing are superior to caloric restriction for weight and visceral fat loss IF & protein pacing resulted in greater benefits than CR alone on weight loss, body composition, cardiometabolic health, and hunger management https://t.co/gkm10vT8cT https://t.co/erTuLdb6lz
RT @JoseAntonioPhD: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss. https://t…
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
RT @nick_krontiris: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss (open acce…
RT @JoseAntonioPhD: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss. https://t…
Importante leer el estudio completo antes de extraer conclusiones. Las diferencias en las ingestas proteicas tienen bastante que decir en los resultados del mismo
RT @nick_krontiris: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss (open acce…
RT @nick_krontiris: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss (open acce…
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss (open access) https://t.co/LLD7s9DDLE #nutrition #diet #weightloss #Fasting #IntermittentFasting #protein
RT @JoseAntonioPhD: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss. https://t…
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
RT @JoseAntonioPhD: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss. https://t…
RT @JoseAntonioPhD: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss. https://t…
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss. https://t.co/qI8Th9H1nH
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss. Para que tu proceso de perdida de peso de esos kilos que te dejó diciembre, sea más eficiente. https://t.co/GWHJKyDnQ8
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
RT @agingdoc1: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss https://t.co/k…
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