January 2023 PMID 36624160

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials.

Guy William Fincham, Clara Strauss, Jesus Montero-Marin, Kate Cavanagh

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Mentions

193

Peak: 17 in Mar 2023

across 6 sources since Jan 2023

Extended reach

718,384

potential audience

Total likes

5,132

Video views

98,271

Mentions per month

Jan 2023 – Jan 2026

Where it's discussed

News108 articles
X / Twitter63 posts
Facebook9 posts
Blogs9 articles
YouTube3 videos
Bluesky1 posts

AI synopsis

What people are saying

Several discussions highlight key findings from the research, such as one user noting that 'breathwork may be effective for improving stress and mental health.' The use of phrases like 'cheap & easy way to build stress resilience' demonstrates excitement and interest in practical applications of the research. The varying tones of the discussions, from enthusiastic to skeptical, reflect a mix of curiosity and critical analysis of the publication's claims.

AgreementModerate agreement

Many discussions convey a supportive stance towards the publication's findings regarding breathwork and mental health.

InterestHigh interest

The topic has sparked strong curiosity, with numerous users eager to engage with the research and share their thoughts.

EngagementModerate engagement

While some posts are simple in sharing the article, others delve into the implications and findings, showing varying levels of engagement.

ImpactHigh impact

A significant number of participants perceive the findings as impactful, suggesting that breathwork poses a promising approach to improving stress management.

Abstract in brief

Breathwork has gained attention for its potential to improve mental health, particularly in reducing subjective stress levels based on a meta-analysis of randomized controlled trials.
The analysis included 12 studies with 785 participants and found a significant small-to-medium effect size, indicating that breathwork effectively lowers stress compared to non-breathwork controls.
Despite positive results, the authors emphasize the need for further research with low bias to ensure that the benefits of breathwork are well-supported by evidence.

Read the full abstract

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Respirer pour calmer : vrai ou bullshit ?

JeremPsychoSexo · Jan 10, 2026 2 views

@legai_la · X

RT @breath_Guy: Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Aug 5, 2025 · 3 shares · 385 followers View post →

Tripepsych

@Tripepsych · X

RT @breath_Guy: Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Aug 4, 2025 · 3 shares · 843 followers View post →

Jakub Schimmelpfennig

@psychedmt · X

RT @breath_Guy: Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Aug 4, 2025 · 3 shares · 389 followers View post →

Guy Fincham, PhD

@breath_Guy · X

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Aug 4, 2025 · 4 likes · 3 shares · 2,077 followers View post →

竹内康正 ❤️ Yasumasa Takeuchi

@zephyorg · X

RT @NatureJapan: Guy William Finchamらのストレスとメンタルヘルスに対する #呼吸法の効果に関する@SciReports #OA #論文 Effect of breathwork on stress and mental health: A…

Jun 26, 2025 · 3 shares · 6,311 followers View post →

almaaz4651

@4e3dWzd6872 · X

Jun 26, 2025 · 3 shares · 107 followers View post →

Nature Japan

@NatureJapan · X

Jun 26, 2025 · 6 likes · 3 shares · 91,220 followers View post →

カメえもん

@ofKmTaRYA21gDjK · X

RT @NatureJapan: Guy William Finchamらの #ストレスと #メンタルヘルスに対する #呼吸法の効果に関する@SciReports #OA #論文 Effect of breathwork on stress and mental heal…

May 23, 2025 · 5 shares · 535 followers View post →

竹内康正 ❤️ Yasumasa Takeuchi

@zephyorg · X

RT @NatureJapan: Guy William Finchamらの #ストレスと #メンタルヘルスに対する #呼吸法の効果に関する@SciReports #OA #論文 Effect of breathwork on stress and mental heal…

May 22, 2025 · 5 shares · 6,311 followers View post →

S Yoshiks

@yoshiks · X

RT @NatureJapan: Guy William Finchamらの #ストレスと #メンタルヘルスに対する #呼吸法の効果に関する@SciReports #OA #論文 Effect of breathwork on stress and mental heal…

May 21, 2025 · 5 shares · 405 followers View post →

日経サイエンス

@NikkeiScience · X

RT @NatureJapan: Guy William Finchamらの #ストレスと #メンタルヘルスに対する #呼吸法の効果に関する@SciReports #OA #論文 Effect of breathwork on stress and mental heal…

May 21, 2025 · 5 shares · 70,905 followers View post →

山人(Yamato)

@Yamato41510 · X

RT @NatureJapan: Guy William Finchamらの #ストレスと #メンタルヘルスに対する #呼吸法の効果に関する@SciReports #OA #論文 Effect of breathwork on stress and mental heal…

May 21, 2025 · 5 shares · 38 followers View post →

Nature Japan

@NatureJapan · X

May 21, 2025 · 9 likes · 5 shares · 91,220 followers View post →

breathecoaching

@breathecoaching · X

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials | Scientific Reports https://t.co/6BHYTs0qFD

Apr 18, 2025 · 533 followers View post →

@dFzGe · X

RT @docsteinmetz: #HolotropesAtmen & Co.

Dec 31, 2024 · 3 shares · 407 followers View post →

Gojira

@GojiraChan1 · X

RT @docsteinmetz: #HolotropesAtmen & Co.

Dec 31, 2024 · 3 shares · 424 followers View post →

Dr. Fabian Pitter STEINMETZ

@docsteinmetz · X

#HolotropesAtmen & Co.

Dec 31, 2024 · 21 likes · 3 shares · 12,790 followers View post →

Guy Fincham, PhD

@breath_Guy · X

@NaturePortfolio @SciReports suggested I tweet/X this, so here it is: #MyOAarticle "Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials" received 75,936 downloads since its publication! Access the article here: https://t.co/kFEJyL1Plx

Feb 14, 2024 · 2 likes · 2,077 followers View post →

Winson Tang

@winsontang · X

Effect of breathwork on stress and mental health: A meta-analysis of RCTs https://t.co/PtNd4JIPVm

Sep 12, 2023 · 9,038 followers View post →

Hacker News Bot

@newsycombinator.bsky.social · Bluesky

Effect of breathwork on stress and mental health: A meta-analysis of RCTs (nature.com) Main Link | HN Post

Sep 12, 2023 · 1 like View post →

サイエンスあれこれ

@sarekore · X

その人の心拍数の変動が最も大きくなるペースで呼吸することが、血漿アミロイドベータレベルを下げるのに効果的です。https://t.co/vHmaJgtLpo

Jul 25, 2023 · 1 share · 922 followers View post →

Guy Fincham, PhD

@breath_Guy · X

RT @ResearchHubF: Check out the research paper of the week on Research Hub ⬇️

Jun 27, 2023 · 1 share · 2,077 followers View post →

ResearchHub Foundation

@ResearchHubF · X

Check out the research paper of the week on Research Hub ⬇️

Jun 27, 2023 · 3 likes · 1 share · 7,213 followers View post →

Micah G. Allen

@micahgallen · X

RT @ResearchHub: Interested in how #breathwork can be used to help reduce stress?

Jun 26, 2023 · 4 shares · 23,223 followers View post →

Guy Fincham, PhD

@breath_Guy · X

RT @ResearchHub: Interested in how #breathwork can be used to help reduce stress?

Jun 25, 2023 · 4 shares · 2,077 followers View post →

Tyler Diorio

@TylerDiorio · X

RT @ResearchHub: Interested in how #breathwork can be used to help reduce stress?

Jun 25, 2023 · 4 shares · 638 followers View post →

Patrick Joyce

@joycesticks · X

RT @ResearchHub: Interested in how #breathwork can be used to help reduce stress?

Jun 25, 2023 · 4 shares · 1,887 followers View post →

ResearchHub

@ResearchHub · X

Interested in how #breathwork can be used to help reduce stress?

Jun 25, 2023 · 7 likes · 4 shares · 43,003 followers View post →

Guy Fincham, PhD

@breath_Guy · X

RT @ResearchHubF: Breathing

Jun 25, 2023 · 1 share · 2,077 followers View post →

ResearchHub Foundation

@ResearchHubF · X

Breathing

Jun 25, 2023 · 7 likes · 1 share · 7,213 followers View post →

Guy Fincham, PhD

@breath_Guy · X

RT @samuelcwhart: Guy is a breathwork researcher. He, along with his co-authors, recently published a paper titled "Effect of breathwork o…

Apr 10, 2023 · 1 share · 2,077 followers View post →

Samuel C W Hart

@samuelcwhart · X

Guy is a breathwork researcher. He, along with his co-authors, recently published a paper titled "Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials".

Apr 10, 2023 · 1 like · 1 share · 9,424 followers View post →

sandee_muc

@dee_munich · X

Neue Metastudie zu Atemübungen um Stress und Angst zu reduzieren, Parasympathikus zu aktivieren. Ganz in Kürze: Es reichen wenige Minuten täglich mit ruhigen Atemübungen für eine Wirkung. Es kommt nicht wesentlich auf lange Dauer oder Häufigkeit an. https://t.co/FIVFOYquAw

Mar 16, 2023 · 4 likes · 689 followers View post →

Merisa Cenanovic

@MerisaCenanovic · X