Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlight in summer months and because infrared light is biphasic getting more doesn’t mean getting more benefits. https://t.co/4VfDkawRue
Effects of Near-Infrared Light on Well-Being and Health in Human Subjects with Mild Sleep-Related Complaints: A Double-Blind, Randomized, Placebo-Controlled Study.
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Jan 2023 – Jun 2025Where it's discussed
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What people are saying
Discussions generally agree with the article's findings about the benefits of near-infrared light during winter, with examples like comments on using LEDs in buildings and technologies inspired by the research. The tone is informative but also optimistic about future applications, reflecting moderate to high interest and engagement in the potential health benefits and technological innovations.
Most discussions acknowledge the positive findings that NIR light can improve mood and health, supporting the publication's conclusions.
Treatments using light therapy and technological innovations generate curiosity, indicating moderate interest among participants.
Comments referencing study details, potential applications, and related technologies show a reasonable level of engagement.
There is some belief that the research could influence health practices or spark further technological development, though the overall impact remains moderate.
Abstract in brief
- Modern urban living often limits people to indoor environments, leading to a lack of exposure to natural sunlight which includes therapeutic wavelengths like red and near-infrared (NIR) light.
- A study tested the effects of a photobiomodulation (PBM) home setup using different doses of NIR light on healthy individuals with mild sleep issues, revealing that only the highest dose (6.5 J·cm) significantly improved mood, reduced drowsiness, and affected certain health markers during the winter.
- The findings suggest that increased exposure to NIR light, particularly in low-sunlight seasons, can enhance well-being, although it did not significantly impact sleep or circadian rhythms.
Top posts
Most liked on X and Bluesky研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日光を浴びる機会を奪っている。」 「現代の窓ガラス
"This study provides further evidence that adequate exposure to [near-infrared light], especially during low sunlight conditions, such as in the winter, can be beneficial for human health and wellness." https://t.co/5m4jHCFgDo
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
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RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…
研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日光を浴びる機会を奪っている。」 「現代の窓ガラス
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…
Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlight in summer months and because infrared light is biphasic getting more doesn’t mean getting more benefits. https://t.co/4VfDkawRue
Title Effects of Near-Infrared Light on Well-Being and Health in Human Subjects with Mild Sleep-Related Complaints: A Double-Blind, Randomized, Placebo-Controlled Study Authors Marina Cecilia Giménez, Michelle Luxwolda, Eila G. Van Stipriaan, Pauline P. Bollen, Rieks L. https://t.co/KAmWa2RYSd
Sunlight Get some sun exposure. It has all wavelengths we need. ------ Title: Effects of Near-Infrared Light on Well-Being and Health in Human Subjects with Mild Sleep-Related Complaints: A Double-Blind, Randomized, Placebo-Controlled Study Author: Marina Cecilia Giménez, https://t.co/68bmAHVqdy
@realpungao Hi, see the article in Biology Journal, https://t.co/uMo10eNgGU, we developed a technology based on our research, that brings the health benefits of sunlight in all day used devices such as laptops, monitors and a standalone desktop device, see also https://t.co/HeVhD35ae1
@jessigreerM @RogerSeheult @GrandpaSeth2 https://t.co/kF1ZULVUbu The results showed PBM treatment only at 6.5 J·cm-2 to have consistent positive benefits on well-being and health, specifically improving mood, reducing...
@MarKes1900 @kromst @ToKnowOrNot @jorgje @weg_met @HaHaGentherapie @BorgerPieter Ze zijn bezig om speciale leds te maken speciaal voor die taak en die te integreren in gebouwen lees ik net. Nederlands onderzoek https://t.co/XeZzhWywAY https://t.co/0iDtUpbbu4
"This study provides further evidence that adequate exposure to [near-infrared light], especially during low sunlight conditions, such as in the winter, can be beneficial for human health and wellness." https://t.co/5m4jHCFgDo