December 2022 PMID 36671752

Effects of Near-Infrared Light on Well-Being and Health in Human Subjects with Mild Sleep-Related Complaints: A Double-Blind, Randomized, Placebo-Controlled Study.

Marina Cecilia Giménez, Michelle Luxwolda, Eila G Van Stipriaan, Pauline P Bollen, Rieks L Hoekman, Marthe A Koopmans, Praveen R Arany, Michael R Krames, Anne C Berends, Roelof A Hut, Marijke C M Gordijn

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Mentions

52
Peak: 32 in Mar 2025
across 4 sources since Jan 2023

Extended reach

144,700
potential audience

Total likes

190

Video views

210

Mentions per month

Jan 2023 – Jun 2025

Where it's discussed

  • X / Twitter38 posts
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AI synopsis

What people are saying

Discussions generally agree with the article's findings about the benefits of near-infrared light during winter, with examples like comments on using LEDs in buildings and technologies inspired by the research. The tone is informative but also optimistic about future applications, reflecting moderate to high interest and engagement in the potential health benefits and technological innovations.

AgreementModerate agreement

Most discussions acknowledge the positive findings that NIR light can improve mood and health, supporting the publication's conclusions.

InterestModerate interest

Treatments using light therapy and technological innovations generate curiosity, indicating moderate interest among participants.

EngagementModerate engagement

Comments referencing study details, potential applications, and related technologies show a reasonable level of engagement.

ImpactModerate impact

There is some belief that the research could influence health practices or spark further technological development, though the overall impact remains moderate.

Abstract in brief

  • Modern urban living often limits people to indoor environments, leading to a lack of exposure to natural sunlight which includes therapeutic wavelengths like red and near-infrared (NIR) light.
  • A study tested the effects of a photobiomodulation (PBM) home setup using different doses of NIR light on healthy individuals with mild sleep issues, revealing that only the highest dose (6.5 J·cm) significantly improved mood, reduced drowsiness, and affected certain health markers during the winter.
  • The findings suggest that increased exposure to NIR light, particularly in low-sunlight seasons, can enhance well-being, although it did not significantly impact sleep or circadian rhythms.

Top posts

Most liked on X and Bluesky
Roger Seheult, MD
@RogerSeheult · X

Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlight in summer months and because infrared light is biphasic getting more doesn’t mean getting more benefits. https://t.co/4VfDkawRue

Mar 7, 2025 · 132 likes · 18 shares · 27,095 followers View post →
Alzhacker
@Alzhacker · X

研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日光を浴びる機会を奪っている。」 「現代の窓ガラス

Mar 7, 2025 · 37 likes · 17 shares · 32,805 followers View post →
Dr. John Barentine FRAS
@JohnBarentine · X

"This study provides further evidence that adequate exposure to [near-infrared light], especially during low sunlight conditions, such as in the winter, can be beneficial for human health and wellness." https://t.co/5m4jHCFgDo

Jan 2, 2023 · 3 likes · 5,454 followers View post →
Richard
@PGC1a_RB · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 14,105 followers View post →
Warren Togami
@wtogami · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 13,465 followers View post →
marico
@marico19143032 · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 10, 2025 · 17 shares · 13,266 followers View post →

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あんみん
@shinbiganA · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 10, 2025 · 17 shares · 9,750 followers View post →
TKS
@yana_take11558 · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 10, 2025 · 17 shares · 251 followers View post →
marico
@marico19143032 · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 10, 2025 · 17 shares · 13,266 followers View post →
Mahito L'apostolos
@OMaMihai · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 9, 2025 · 18 shares · 304 followers View post →
ボトラン❤
@Chappy16255974 · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 8, 2025 · 17 shares · 401 followers View post →
Diane Langdon
@diane_idaho · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 8, 2025 · 18 shares · 530 followers View post →
Deb Wal
@Debwal702 · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 8, 2025 · 18 shares · 209 followers View post →
ニッチトピア
@nichetopia · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 8, 2025 · 17 shares · 809 followers View post →
横山英子
@4MUAfIx8XIinNSx · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 8, 2025 · 17 shares · 164 followers View post →
セイタカアワダチソウ
@0xHVKbrKZylKUAB · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 8, 2025 · 17 shares · 509 followers View post →
DancingDax
@DancingDax · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 8, 2025 · 17 shares · 565 followers View post →
いつでもねむい
@alwaysnemu_nemu · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 8, 2025 · 17 shares · 93 followers View post →
Chuck Petras
@Chuck_Petras · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 4,220 followers View post →
Mellodi Zintkala
@MZintkala · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 5,582 followers View post →
JoeDycus67
@joe_dycus67 · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 834 followers View post →
ももも
@miki3pink · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 7, 2025 · 17 shares · 1,179 followers View post →
濃飛新報
@nora_journal · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 7, 2025 · 17 shares · 2,471 followers View post →
ヒーリング アート&サイエンス
@Healing_Alchemy · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 7, 2025 · 17 shares · 1,589 followers View post →
濱田文明
@Arch_truth · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 7, 2025 · 17 shares · 27 followers View post →
momoken@未来仙
@momoken_s_ · X

RT @Alzhacker: 研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日…

Mar 7, 2025 · 17 shares · 452 followers View post →
Alzhacker
@Alzhacker · X

研究論文『近赤外光がマイルドな睡眠関連の訴えを持つヒト被験者の幸福感と健康に与える効果:二重盲検、無作為化、プラセボ対照研究』2023年 https://t.co/US273TRS8Q 「西洋社会では、人々は覚醒時間の約85%を屋内で過ごし、直射日光を浴びる機会を奪っている。」 「現代の窓ガラス

Mar 7, 2025 · 37 likes · 17 shares · 32,805 followers View post →
Pamela
@Monsen_P · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 437 followers View post →
Discovering Diabetic
@TheDDiabetic · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 458 followers View post →
Warren Togami
@wtogami · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 13,465 followers View post →
JF
@yjfang22 · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 784 followers View post →
Biggnotl
@biggnotl · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 326 followers View post →
Colleen Griffith
@Griffith17431 · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 927 followers View post →
Mary Madden
@Millysendless · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 418 followers View post →
DailyInflationFix
@InflationFix · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 141 followers View post →
Richard
@PGC1a_RB · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 14,105 followers View post →
Ginger
@DanaGinger1 · X

RT @RogerSeheult: Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlig…

Mar 7, 2025 · 18 shares · 192 followers View post →
Roger Seheult, MD
@RogerSeheult · X

Infrared light works for health and well-being, but only in winter months. That’s likely because you get plenty of sunlight in summer months and because infrared light is biphasic getting more doesn’t mean getting more benefits. https://t.co/4VfDkawRue

Mar 7, 2025 · 132 likes · 18 shares · 27,095 followers View post →
Javed Alam
@jalam1001 · X

Title Effects of Near-Infrared Light on Well-Being and Health in Human Subjects with Mild Sleep-Related Complaints: A Double-Blind, Randomized, Placebo-Controlled Study Authors Marina Cecilia Giménez, Michelle Luxwolda, Eila G. Van Stipriaan, Pauline P. Bollen, Rieks L. https://t.co/KAmWa2RYSd

Dec 20, 2024 · 1,005 followers View post →
Javed Alam
@jalam1001 · X

Sunlight Get some sun exposure. It has all wavelengths we need. ------ Title: Effects of Near-Infrared Light on Well-Being and Health in Human Subjects with Mild Sleep-Related Complaints: A Double-Blind, Randomized, Placebo-Controlled Study Author: Marina Cecilia Giménez, https://t.co/68bmAHVqdy

Oct 16, 2024 · 1,005 followers View post →
ayhan siriner
@ayhansiriner · X

@realpungao Hi, see the article in Biology Journal, https://t.co/uMo10eNgGU, we developed a technology based on our research, that brings the health benefits of sunlight in all day used devices such as laptops, monitors and a standalone desktop device, see also https://t.co/HeVhD35ae1

Aug 12, 2024 · 131 followers View post →
JPA
@JPAsunset · X

@jessigreerM @RogerSeheult @GrandpaSeth2 https://t.co/kF1ZULVUbu The results showed PBM treatment only at 6.5 J·cm-2 to have consistent positive benefits on well-being and health, specifically improving mood, reducing...

Aug 1, 2024 · 1,089 followers View post →
Erikser
@TunnelForce9 · X

@MarKes1900 @kromst @ToKnowOrNot @jorgje @weg_met @HaHaGentherapie @BorgerPieter Ze zijn bezig om speciale leds te maken speciaal voor die taak en die te integreren in gebouwen lees ik net. Nederlands onderzoek https://t.co/XeZzhWywAY https://t.co/0iDtUpbbu4

Jun 11, 2023 · 327 followers View post →
Dr. John Barentine FRAS
@JohnBarentine · X

"This study provides further evidence that adequate exposure to [near-infrared light], especially during low sunlight conditions, such as in the winter, can be beneficial for human health and wellness." https://t.co/5m4jHCFgDo

Jan 2, 2023 · 3 likes · 5,454 followers View post →