Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/1hTt7VhbXu https://t.co/8xD4MgIqEh
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light.
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Jan 2023 – Sep 2025Where it's discussed
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X / Twitter138 posts
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YouTube3 videos
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Facebook2 posts
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Bluesky1 posts
AI synopsis
What people are saying
Numerous discussions highlight the multifaceted role of melatonin, with phrases like 'melatonin isn’t just about sleep' and 'key takeaway: avoid visible light at night' illustrating users' reflections on practical health applications. Phrases such as 'amazing review' and recommendations to consider the paper as essential reading signal a positive tone and recognition of the publication's potential impact on health awareness.
The majority of discussions reflect strong approval of the article's content, indicating widespread agreement with its findings.
There is high curiosity about the complex roles of melatonin, particularly its interaction with near-infrared light, as reflected in users' excitement over the research.
While many posts shared the publication, fewer delved deeply into the specifics of the research and its implications, suggesting moderate engagement.
Participants widely believe that the findings could significantly influence health practices regarding light exposure and melatonin.
Abstract in brief
- Melatonin research has primarily focused on its production by the pineal gland during the night, which correlates with the body's circadian rhythms, linking it to darkness.
- There are at least four sources of melatonin in vertebrates, including the pineal gland, various tissues, the microbiota, and dietary intake, showing that melatonin production is more complex than previously thought.
- Extrapineal melatonin levels can rise during activities like exercise in daylight, suggesting these sources contribute significantly to overall melatonin levels and play a role in maintaining cellular balance and responding to stressors like oxidative stress.
Top posts
Most liked on X and BlueskyMelatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light #mitochondria #aging #inflammation https://t.co/apvjcEa0A4
Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/lxQVzddOBA #mdpibiology via @Biology_MDPI
@Dmitry_Karamazv @nosilverv Near-infrared light (the "waste heat") has numerous health benefits, including stimulating cellular melatonin production. https://t.co/y5Rm4mEukF
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light Good pick up @RogerSeheult https://t.co/p5ErEZgqIj
@eric_novack https://t.co/mURESOwOkp
All mentions
Comparing Red Light Therapy Devices for Optimal Skin Health
Exploring red light therapy devices, this video examines the red light mask and panel, focusing on their effectiveness and user experience. Additionally, it touches on melatonin production, emphasizing its complex…
O que fazemos no intervalo das consultas.
Impact of Light on Health and Its Role in Reducing Stress
We are designed to be in the sun, balancing its power with our body's needs. This video explores how light influences health, especially during darker months when sunlight decreases. Discover how ultraviolet A radiation…
RT @bitcoinand_beef: Maintaining redox homeostasis aka managing free radicals + having proper cell cleanup is imperative for optimal mitoch…
RT @Biology_MDPI: ☀️Check out this #HighlyCited Review by Tan et al.: "Melatonin: Both a Messenger of Darkness and a Participant in the C…
RT @Biology_MDPI: ☀️Check out this #HighlyCited Review by Tan et al.: "Melatonin: Both a Messenger of Darkness and a Participant in the C…
☀️Check out this #HighlyCited Review by Tan et al.: "Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light"☢️ Views: 22188
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light @theliverdr https://t.co/R730lsucQJ
RT @JotaManifesto: El sol no solo da luz, regula tu biología. La radiación infrarroja potencia la melatonina, clave para reparar y equilibr…
El sol no solo da luz, regula tu biología. La radiación infrarroja potencia la melatonina, clave para reparar y equilibrar cuerpo y mente. Evita la luz artificial de noche y deja que el sol haga su trabajo. https://t.co/9kEJkSjGp7 https://t.co/c8DxKnyIUB
@zaidkdahhaj
@seekingyaga @andy_matuschak @thesundaylight We definitely need IR: https://t.co/y5Rm4mDWv7
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
@Dmitry_Karamazv @nosilverv Near-infrared light (the "waste heat") has numerous health benefits, including stimulating cellular melatonin production. https://t.co/y5Rm4mEukF
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
@BeTraumaFree https://t.co/OMTsyR7mT2 https://t.co/16w6sTpp7w Interesting reads about the effects of sunlight
Link if you want to read more https://t.co/ESZ3qPmIlZ
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
Melatonin isn’t just about sleep—it’s also a powerful antioxidant, influenced by light exposure. Key takeaway: avoid visible light at night to optimize melatonin production, and don’t shy away from sunlight during the day! https://t.co/GmZ2RzXiJI
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
@MartinEye1359 @NutriDetect https://t.co/OMTsyR6P3u It’s mostly the infrared light that helps cellular metabolism
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/TG8Mq3IAc9
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
"Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light", Tan et al. 2023. https://t.co/mffYJDBGOT
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…
Detailed Review of the Article Authors: Dun-Xian Tan, Russel J. Reiter, Scott Zimmerman, Ruediger Hardeland Publication Date: January 6, 2023 DOI: 10.3390/biology12010089 --- Expanded Summary This article provides a comprehensive analysis of melatonin, emphasizing its https://t.co/yhFs3Eav1q
#Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared #Light Avoidance of light at night and exposure to sun during the day are equally important to improve melatonin production and human well-being. www.mdpi.com/2053822
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/lj3qvyx8wE
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/6hqIIGkRZr
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/1hTt7VhbXu https://t.co/8xD4MgIqEh
@SZimmZoo @MaxGulhaneMD 13/ Keep up with the rabbit hole that is melatonin research -- a repository followed by 3 of Scott's recent papers: https://t.co/EysLWrFiQX https://t.co/g2wJGAqorD https://t.co/2VvGo6kTHa https://t.co/qnpPofydis
RT @Madam_Mito: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near In…
#Circadian hygiene ~ #Melatonin : Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/2TtmepEP7P
RT @Madam_Mito: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near In…
RT @bitcoinand_beef: @eric_novack https://t.co/mURESOwOkp
@eric_novack https://t.co/mURESOwOkp
@bitcoinand_beef Clickable reference: https://t.co/DLpPfMSHK0
RT @BlueLightDiet: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near…
RT @BlueLightDiet: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near…
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light Good pick up @RogerSeheult https://t.co/p5ErEZgqIj
RT @philosophising4: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Ne…
RT @philosophising4: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Ne…
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light #mitochondria #aging #inflammation https://t.co/apvjcEa0A4
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light – Extrapineal #melatonin has a production capacity that exceeds by far what can be produced by the pineal gland https://t.co/S4iJnCGkpN
RT @RogerSeheult: Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellu…
RT @RogerSeheult: Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellu…
RT @RogerSeheult: Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellu…
RT @RogerSeheult: Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellu…
Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/lxQVzddOBA #mdpibiology via @Biology_MDPI
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/rh3dxBtSWH #mdpibiology via @Biology_MDPI @uniGoettingen near-infrared #radiation; #melatonin; #pineal gland; #circadian rhythm https://t.co/f4vkjObUQ1