January 2023 PMID 36671781

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light.

Dun-Xian Tan, Russel J Reiter, Scott Zimmerman, Ruediger Hardeland

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Mentions

144
Peak: 72 in Nov 2024
across 4 sources since Jan 2023

Extended reach

865,281
potential audience

Total likes

1,216

Video views

54,806

Mentions per month

Jan 2023 – Sep 2025

Where it's discussed

  • X / Twitter138 posts
  • YouTube3 videos
  • Facebook2 posts
  • Bluesky1 posts

AI synopsis

What people are saying

Numerous discussions highlight the multifaceted role of melatonin, with phrases like 'melatonin isn’t just about sleep' and 'key takeaway: avoid visible light at night' illustrating users' reflections on practical health applications. Phrases such as 'amazing review' and recommendations to consider the paper as essential reading signal a positive tone and recognition of the publication's potential impact on health awareness.

AgreementStrong agreement

The majority of discussions reflect strong approval of the article's content, indicating widespread agreement with its findings.

InterestHigh interest

There is high curiosity about the complex roles of melatonin, particularly its interaction with near-infrared light, as reflected in users' excitement over the research.

EngagementModerate engagement

While many posts shared the publication, fewer delved deeply into the specifics of the research and its implications, suggesting moderate engagement.

ImpactHigh impact

Participants widely believe that the findings could significantly influence health practices regarding light exposure and melatonin.

Abstract in brief

  • Melatonin research has primarily focused on its production by the pineal gland during the night, which correlates with the body's circadian rhythms, linking it to darkness.
  • There are at least four sources of melatonin in vertebrates, including the pineal gland, various tissues, the microbiota, and dietary intake, showing that melatonin production is more complex than previously thought.
  • Extrapineal melatonin levels can rise during activities like exercise in daylight, suggesting these sources contribute significantly to overall melatonin levels and play a role in maintaining cellular balance and responding to stressors like oxidative stress.

Top posts

Most liked on X and Bluesky
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/1hTt7VhbXu https://t.co/8xD4MgIqEh

Feb 3, 2024 · 71 likes · 16 shares · 134,134 followers View post →
Madam Mitochondria
@Madam_Mito · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light #mitochondria #aging #inflammation https://t.co/apvjcEa0A4

May 4, 2023 · 25 likes · 5 shares · 10,312 followers View post →
Roger Seheult, MD
@RogerSeheult · X

Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/lxQVzddOBA #mdpibiology via @Biology_MDPI

Jan 6, 2023 · 21 likes · 5 shares · 27,128 followers View post →
Dorzacht
@dorzacht · X

@Dmitry_Karamazv @nosilverv Near-infrared light (the "waste heat") has numerous health benefits, including stimulating cellular melatonin production. https://t.co/y5Rm4mEukF

Jan 1, 2025 · 17 likes · 265 followers View post →
⚡️ The Blue Light Diet ⚡️
@BlueLightDiet · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light Good pick up @RogerSeheult https://t.co/p5ErEZgqIj

Sep 10, 2023 · 12 likes · 3 shares · 32,194 followers View post →
Tristan Scott
@bitcoinand_beef · X

@eric_novack https://t.co/mURESOwOkp

Nov 8, 2023 · 7 likes · 2 shares · 34,326 followers View post →

All mentions

Ike
@Orasoka · X

RT @bitcoinand_beef: Maintaining redox homeostasis aka managing free radicals + having proper cell cleanup is imperative for optimal mitoch…

Sep 9, 2025 · 13 shares · 1,305 followers View post →
Manoj Mayogi Mishra
@mayogisense · X

RT @Biology_MDPI: ☀️Check out this #HighlyCited Review by Tan et al.: "Melatonin: Both a Messenger of Darkness and a Participant in the C…

Aug 8, 2025 · 2 shares · 572 followers View post →
apazf
@dobleapazf · X

RT @Biology_MDPI: ☀️Check out this #HighlyCited Review by Tan et al.: "Melatonin: Both a Messenger of Darkness and a Participant in the C…

Aug 8, 2025 · 2 shares · 17 followers View post →
Biology MDPI
@Biology_MDPI · X

☀️Check out this #HighlyCited Review by Tan et al.: "Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light"☢️ Views: 22188

Aug 8, 2025 · 2 likes · 2 shares · 2,237 followers View post →
Athi Venkatesh
@AthiVenkatesh · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light ⁦@theliverdr⁩ https://t.co/R730lsucQJ

Jul 2, 2025 · 62 followers View post →
I.P.
@iperezzzzzz · X

RT @JotaManifesto: El sol no solo da luz, regula tu biología. La radiación infrarroja potencia la melatonina, clave para reparar y equilibr…

May 19, 2025 · 1 share · 3 followers View post →
JotaManifesto
@JotaManifesto · X

El sol no solo da luz, regula tu biología. La radiación infrarroja potencia la melatonina, clave para reparar y equilibrar cuerpo y mente. Evita la luz artificial de noche y deja que el sol haga su trabajo. https://t.co/9kEJkSjGp7 https://t.co/c8DxKnyIUB

May 19, 2025 · 4 likes · 1 share · 5,097 followers View post →
Stathi
@stathi_ · X

@zaidkdahhaj

Feb 16, 2025 · 123 followers View post →
Dorzacht
@dorzacht · X

@seekingyaga @andy_matuschak @thesundaylight We definitely need IR: https://t.co/y5Rm4mDWv7

Feb 15, 2025 · 1 like · 265 followers View post →
Blank
@bethie1611 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Jan 16, 2025 · 166 shares · 128 followers View post →
Dorzacht
@dorzacht · X

@Dmitry_Karamazv @nosilverv Near-infrared light (the "waste heat") has numerous health benefits, including stimulating cellular melatonin production. https://t.co/y5Rm4mEukF

Jan 1, 2025 · 17 likes · 265 followers View post →
esefhaa
@fhajarrrr · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Dec 29, 2024 · 166 shares · 731 followers View post →
Jon Blay
@Jon_Blay · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Dec 23, 2024 · 166 shares · 911 followers View post →
Hassan Hamza
@HassanH58762967 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Dec 18, 2024 · 166 shares · 330 followers View post →
AJ
@burrito_capital · X

@BeTraumaFree https://t.co/OMTsyR7mT2 https://t.co/16w6sTpp7w Interesting reads about the effects of sunlight

Dec 16, 2024 · 1 like · 358 followers View post →
Sandeep Palakodeti, MD MPH
@DrDeepMD · X

Link if you want to read more https://t.co/ESZ3qPmIlZ

Dec 12, 2024 · 3 likes · 1 share · 4,826 followers View post →
otnemem
@graymatterhaver · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Dec 8, 2024 · 166 shares · 95 followers View post →
John Paul Catanzaro
@catanzarogroup · X

Melatonin isn’t just about sleep—it’s also a powerful antioxidant, influenced by light exposure. Key takeaway: avoid visible light at night to optimize melatonin production, and don’t shy away from sunlight during the day! https://t.co/GmZ2RzXiJI

Dec 7, 2024 · 748 followers View post →
Blank
@bethie1611 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Dec 6, 2024 · 166 shares · 128 followers View post →
AJ
@burrito_capital · X

@MartinEye1359 @NutriDetect https://t.co/OMTsyR6P3u It’s mostly the infrared light that helps cellular metabolism

Dec 5, 2024 · 358 followers View post →
Showboat7
@Showboat7 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Dec 4, 2024 · 166 shares · 1,494 followers View post →
Clyde Railey
@RaileyClyde · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Dec 2, 2024 · 166 shares · 144 followers View post →
Elwin Robinson
@therealelwin · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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Simulation Savant. Learn to Hack the Matrix
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RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Dec 2, 2024 · 166 shares · 3,114 followers View post →
Marion van Kempen
@MvK_1234 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Dec 1, 2024 · 166 shares · 22 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Dec 1, 2024 · 166 shares · 168 followers View post →
stowspin791
@stowspin791 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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Dr. med. Elisabeth Schieffer
@SchiefferDr · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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José Mª Gª Quintana
@jose_g_quintana · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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J S
@BlueSeasSailing · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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Sourceguided333
@BaoNguy80287473 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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knowledge seeker
@lucky_stars_1 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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Ashley
@rn_a5h · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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KAS1955
@KAS1955177714 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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leslie martin
@skibummartin · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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Honestly Lauren
@OHPatriotWoman · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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Chronos
@corvus_ec · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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Jonathan
@Hair_Artiste · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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ND2FL
@JoanHoferAnders · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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I.M. Golden
@goldenerin · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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ᴴⁱⁿᵃᵗᵃ
@nwzysrn · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 1,396 followers View post →
Hank Daniels
@HankDaniels9 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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Bob
@fluxcapdoodah · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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bvw
@bvw_redux · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 1,399 followers View post →
Truth Signal
@de_bose · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 2,188 followers View post →
Biggnotl
@biggnotl · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 326 followers View post →
Kev
@Greeninlondon1 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 651 followers View post →
Markus Lehtonen
@MarkusLehtone14 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 91 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 1,054 followers View post →
T-MaX84
@max_ev_84 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 1,462 followers View post →
Narnian
@Dufflepud7 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 468 followers View post →
pmcd
@pmcdunnough · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 13,261 followers View post →
Zach
@zsgott · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 8 followers View post →
SuSuDetroit
@DetroitSuSu · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 333 followers View post →
Cassandra Miller
@Cassand95060850 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 677 followers View post →
Ceramikca
@Ceramikca · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 216 followers View post →
Evergreen143
@Evergreen1431 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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hoeman
@_hoeman · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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Zay
@ptcZay · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 153 followers View post →
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@laneotheinsano · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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@Lat53N · X

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Max Gulhane MD
@MaxGulhaneMD · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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@TigerlillySusan · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 2,017 followers View post →
Thomas Barbeau
@BarbeauTraining · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 949 followers View post →
Lynne
@Barrons964 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 497 followers View post →
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@ZeusPowell84 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 132 followers View post →
Dr Murphy WeightLoss
@TakeWeightOffMD · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 6,780 followers View post →
Hunter Scott
@GokkHunter · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 2,774 followers View post →
Glenn Fincher
@gtfinchy · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 3,257 followers View post →
Diane Langdon
@diane_idaho · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 530 followers View post →
LadyDi
@Ladygraywolf_06 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 1,009 followers View post →
Marek Bogacki
@documentavi · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 1,410 followers View post →
Ian Smith
@IjsSmith · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 727 followers View post →
dori
@dori61318179 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 470 followers View post →
L.A.N
@LannyHT · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 137 followers View post →
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@karen_doonan · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 403 followers View post →
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@As59175029Mehdi · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

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@CommunistoObama · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/TG8Mq3IAc9

Nov 30, 2024 · 337 followers View post →
midnightdawns1
@midnightdawns1 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 116 followers View post →
Manjuk
@ManjuktheGeek · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 829 followers View post →
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@hcdjeong · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 340 followers View post →
BBS
@BBS41316041 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 1,012 followers View post →
Loofymectin aka Jan Masleid
@loofymectin · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 1,137 followers View post →
Lt. Ice Eagle #USARMY
@PsyopLogician · X

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@GwenMitchell1 · X

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@loriwthomas74 · X

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Boris Carikeo
@BCarikeo · X

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Nov 30, 2024 · 166 shares · 673 followers View post →
Kent D.
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Nov 30, 2024 · 166 shares · 306 followers View post →
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@mariveroc2 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 443 followers View post →
Kathy Popple
@swgatormomof4 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 162 followers View post →
Michelle Khoo
@michjdh · X

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Nov 30, 2024 · 166 shares · 82 followers View post →
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Nov 30, 2024 · 166 shares · 715 followers View post →
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@MendingGardens · X

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Nov 30, 2024 · 166 shares · 3,555 followers View post →
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@hyponastic · X

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@NftFlood · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 576 followers View post →
Frank Lewecke
@foodfibel · X

"Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light", Tan et al. 2023. https://t.co/mffYJDBGOT

Nov 30, 2024 · 19 followers View post →
Frank Lewecke
@foodfibel · X

Nov 30, 2024 · 19 followers View post →
Deb Wal
@Debwal702 · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 211 followers View post →
Helen Reich
@exquisitelapel · X

RT @RogerSeheult: If you want to read just one scientific paper to understand Sunlight, melatonin, and mitochondrial health, this is the on…

Nov 30, 2024 · 166 shares · 475 followers View post →
Javed Alam
@jalam1001 · X

Detailed Review of the Article Authors: Dun-Xian Tan, Russel J. Reiter, Scott Zimmerman, Ruediger Hardeland Publication Date: January 6, 2023 DOI: 10.3390/biology12010089 --- Expanded Summary This article provides a comprehensive analysis of melatonin, emphasizing its https://t.co/yhFs3Eav1q

Nov 30, 2024 · 1,008 followers View post →
htw
@heniek-htw.bsky.social · Bluesky

#Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared #Light Avoidance of light at night and exposure to sun during the day are equally important to improve melatonin production and human well-being. www.mdpi.com/2053822

Nov 30, 2024 · 1 like View post →
Richard
@PGC1a_RB · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Oct 22, 2024 · 16 shares · 14,131 followers View post →
Jack
@jack_schroder_ · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/lj3qvyx8wE

Sep 9, 2024 · 14,450 followers View post →
helios_brah
@helios_brah · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Aug 18, 2024 · 16 shares · 11,844 followers View post →
Gerard Hough
@GerardHough · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/6hqIIGkRZr

Jul 6, 2024 · 1,746 followers View post →
Rick Hernandez
@newrivendell · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Jun 25, 2024 · 16 shares · 735 followers View post →
Chuck
@SubaruCharlie · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Jun 25, 2024 · 16 shares · 437 followers View post →
ResilientDad | Optimal Health By Nature
@ResilientDad · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Jun 25, 2024 · 16 shares · 13,227 followers View post →
Richard
@PGC1a_RB · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Jun 25, 2024 · 16 shares · 14,131 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Jun 25, 2024 · 16 shares · 134,134 followers View post →
anidriamin
@anidriamin · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Feb 5, 2024 · 16 shares · 899 followers View post →
ᴴⁱⁿᵃᵗᵃ
@nwzysrn · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Feb 4, 2024 · 16 shares · 1,396 followers View post →
Richard
@PGC1a_RB · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Feb 3, 2024 · 16 shares · 14,131 followers View post →
Terrell
@terrelltbaker · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Feb 3, 2024 · 16 shares · 2,256 followers View post →
Buckeye089
@buckeye089 · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Feb 3, 2024 · 16 shares · 1,708 followers View post →
⚡️ The Blue Light Diet ⚡️
@BlueLightDiet · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Feb 3, 2024 · 16 shares · 32,194 followers View post →
Meera K Iyer ☀️
@meerakiyer · X

RT @Grimhood: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infr…

Feb 3, 2024 · 16 shares · 7,062 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/1hTt7VhbXu https://t.co/8xD4MgIqEh

Feb 3, 2024 · 71 likes · 16 shares · 134,134 followers View post →
Billy Buffington, MD⚕️
@BillyBuffington · X

@SZimmZoo @MaxGulhaneMD 13/ Keep up with the rabbit hole that is melatonin research -- a repository followed by 3 of Scott's recent papers: https://t.co/EysLWrFiQX https://t.co/g2wJGAqorD https://t.co/2VvGo6kTHa https://t.co/qnpPofydis

Jan 24, 2024 · 3 likes · 781 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

RT @Madam_Mito: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near In…

Dec 13, 2023 · 5 shares · 134,134 followers View post →
dr. virginia prior
@DrVirginiaPrior · X

#Circadian hygiene ~ #Melatonin : Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/2TtmepEP7P

Dec 2, 2023 · 958 followers View post →
Madam Mitochondria
@Madam_Mito · X

RT @Madam_Mito: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near In…

Nov 30, 2023 · 5 shares · 10,312 followers View post →
Rannvijay Malhotra
@RANN_MALHOTRA · X

RT @bitcoinand_beef: @eric_novack https://t.co/mURESOwOkp

Nov 9, 2023 · 2 shares · 1,347 followers View post →
Tristan Scott
@bitcoinand_beef · X

@eric_novack https://t.co/mURESOwOkp

Nov 8, 2023 · 7 likes · 2 shares · 34,326 followers View post →
James
@yxz8 · X

@bitcoinand_beef Clickable reference: https://t.co/DLpPfMSHK0

Nov 8, 2023 · 2 likes · 170 followers View post →
kike
@FUENTESMANZULLI · X

RT @BlueLightDiet: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near…

Sep 10, 2023 · 3 shares · 249 followers View post →
Ensio Kallio
@EnsioKallio · X

RT @BlueLightDiet: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near…

Sep 10, 2023 · 3 shares · 627 followers View post →
⚡️ The Blue Light Diet ⚡️
@BlueLightDiet · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light Good pick up @RogerSeheult https://t.co/p5ErEZgqIj

Sep 10, 2023 · 12 likes · 3 shares · 32,194 followers View post →
No Horizons
@1stmousecheese · X

RT @philosophising4: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Ne…

May 6, 2023 · 5 shares · 1,431 followers View post →
Eve.S.
@yeeseak · X

RT @philosophising4: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Ne…

May 6, 2023 · 5 shares · 867 followers View post →
Madam Mitochondria
@Madam_Mito · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light #mitochondria #aging #inflammation https://t.co/apvjcEa0A4

May 4, 2023 · 25 likes · 5 shares · 10,312 followers View post →
alephh
@alephh · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light – Extrapineal #melatonin has a production capacity that exceeds by far what can be produced by the pineal gland https://t.co/S4iJnCGkpN

Feb 7, 2023 · 388 followers View post →
Dr. Woodall
@DrWoodallND · X

RT @RogerSeheult: Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellu…

Jan 6, 2023 · 5 shares · 675 followers View post →
Paula Chandler
@SilverHollowsz · X

RT @RogerSeheult: Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellu…

Jan 6, 2023 · 5 shares · 1,929 followers View post →
Madam Mitochondria
@Madam_Mito · X

RT @RogerSeheult: Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellu…

Jan 6, 2023 · 5 shares · 10,312 followers View post →
David
@dbrannon63 · X

RT @RogerSeheult: Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellu…

Jan 6, 2023 · 5 shares · 541 followers View post →
Roger Seheult, MD
@RogerSeheult · X

Amazing review just out on Melatonin: A must read: Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/lxQVzddOBA #mdpibiology via @Biology_MDPI

Jan 6, 2023 · 21 likes · 5 shares · 27,128 followers View post →
Biology MDPI
@Biology_MDPI · X

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://t.co/rh3dxBtSWH #mdpibiology via @Biology_MDPI @uniGoettingen near-infrared #radiation; #melatonin; #pineal gland; #circadian rhythm https://t.co/f4vkjObUQ1

Jan 6, 2023 · 2,237 followers View post →