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J Strength Cond Res March 2023 PMID 36727999

New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Trained Men.

Sandro Bartolomei, Federico Zaniboni, Nicolò Verzieri, Jay R Hoffman

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Mentions

18
Peak: 11 in Mar 2023
across 2 sources since Feb 2023

Extended reach

42,374
potential audience

Total likes

105

Video views

2,117

Mentions per month

Feb 2023 – May 2025

Where it's discussed

  • X / Twitter16 posts
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AI synopsis

What people are saying

Discussions indicate a generally positive reception, highlighting aspects like muscle gains in the MSP group and vertical jump improvements in the BP group, with phrases like 'significantly better' and 'excels in performance'. The tone is informative yet enthusiastic, emphasizing practical implications, such as the potential for personalized training strategies based on these findings.

AgreementModerate agreement

Most discussions acknowledge the research's findings, showing moderate support for the insights offered.

InterestHigh interest

The discussions demonstrate high interest, likely because the article addresses training strategies that are relevant to strength enthusiasts and professionals.

EngagementModerate engagement

Participants show moderate engagement by referencing specific training programs and suggesting applications, but few delve into detailed analysis.

ImpactModerate impact

The conversations suggest the research could influence training approaches, though they remain at a preliminary level without widespread adoption.

Abstract in brief

  • The study compared two types of resistance training programs: mixed session training (MSP) and block periodization (BP) over a 10-week period, focusing on their effects on trained men’s strength, power, and muscle changes.
  • Participants in the MSP group showed significantly greater gains in fat-free mass, muscle thickness, and one-rep max bench press compared to the BP group, with improvements in strength of +8.6% vs. +2% respectively.
  • Conversely, the BP group excelled in vertical jump performance, increasing by +7.2% compared to just +1.2% in MSP, despite no significant differences in perceived training load or overall training volume between the groups
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Journal of Strength and Conditioning Research
@JSCRonline · X

Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Trained Men https://t.co/sz7uYG2vNN @NSCA https://t.co/VdxJO5UqzY

Mar 2, 2023 · 36 likes · 10 shares · 16,946 followers View post →
Journal of Strength and Conditioning Research
@JSCRonline · X

Latest Article: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Trained Men https://t.co/Yl05LgFTmI @NSCA

Feb 6, 2023 · 22 likes · 3 shares · 16,946 followers View post →
Alex
@AlexViKu · X

New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Trained Men https://t.co/OnHfibH0nA

Feb 3, 2023 · 1 like · 97 followers View post →
Yahya Alsharif, PhD.
@abunumai · X

RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 2, 2023 · 10 shares · 4,229 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 3, 2023 · 10 shares · 920 followers View post →
Jose
@Jose_8523 · X

RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 2, 2023 · 10 shares · 291 followers View post →

All mentions

daniel varela PhD
@dr_dvarela_P4T · X

RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 3, 2023 · 10 shares · 920 followers View post →
Eric Thomas Lopatofsky
@LopatofskyEric · X

RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 3, 2023 · 10 shares · 29 followers View post →
Mathis Ducap
@mathis_ducap973 · X

RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 3, 2023 · 10 shares · 12 followers View post →
Xavier Ábalos Cuevas
@xavabalos · X

RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 3, 2023 · 10 shares · 214 followers View post →
Simone Di Gennaro
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RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 3, 2023 · 10 shares · 18 followers View post →
慕夷 gao
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RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

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Jose
@Jose_8523 · X

RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 2, 2023 · 10 shares · 291 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 2, 2023 · 10 shares · 51 followers View post →
Jack Chin
@Chirocscs · X

RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 2, 2023 · 10 shares · 62 followers View post →
Yahya Alsharif, PhD.
@abunumai · X

RT @JSCRonline: Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Traine…

Mar 2, 2023 · 10 shares · 4,229 followers View post →
Journal of Strength and Conditioning Research
@JSCRonline · X

Current Issue: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Trained Men https://t.co/sz7uYG2vNN @NSCA https://t.co/VdxJO5UqzY

Mar 2, 2023 · 36 likes · 10 shares · 16,946 followers View post →
Josh Inman ❤️ Memecoin
@Josh_Inman_ · X

RT @JSCRonline: Latest Article: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Train…

Feb 8, 2023 · 3 shares · 27 followers View post →
Kristopher Mendes de Souza
@KristopherDoc · X

RT @JSCRonline: Latest Article: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Train…

Feb 7, 2023 · 3 shares · 67 followers View post →
Jon Easdown
@joneasdown · X

RT @JSCRonline: Latest Article: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Train…

Feb 6, 2023 · 3 shares · 101 followers View post →
Journal of Strength and Conditioning Research
@JSCRonline · X

Latest Article: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Trained Men https://t.co/Yl05LgFTmI @NSCA

Feb 6, 2023 · 22 likes · 3 shares · 16,946 followers View post →
Alex
@AlexViKu · X

New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Trained Men https://t.co/OnHfibH0nA

Feb 3, 2023 · 1 like · 97 followers View post →