#HIIT using longer bouts provides greater #health benefits than short bouts in T2 #diabetes Attn: @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @shashiiyengar @Mindzatwork @lowcarbGP @dlifein https://t.co/kOYTWb9R20
The effects of three different low-volume aerobic training protocols on cardiometabolic parameters of type 2 diabetes patients: A randomized clinical trial.
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Jan 2023 – Mar 2024Where it's discussed
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X / Twitter9 posts
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YouTube2 videos
AI synopsis
What people are saying
The collective discussion demonstrates strong support for the study's implications, with users mentioning improvements in health and blood pressure, as seen in phrases like 'greater health benefits' and 'notable decrease in systolic blood pressure.' Words like 'important,' 'must consider,' and references to specific training protocols reflect a tone of enthusiasm and recognition of the research's potential impact on health practices.
Most discussions express strong support or agreement with the positive findings of the research, highlighting its relevance and potential benefits.
There is a moderate interest level, especially among those focusing on practical applications like workout routines and health benefits, though some users simply share links or brief opinions.
Several posts delve into the methods and implications, such as references to specific protocols like high-intensity interval training (HIIT) and their effects on health parameters.
The discussions suggest that the study's findings could influence fitness and health practices, with phrases indicating transformative potential and calls to consider adopting high-intensity protocols.
Abstract in brief
- This study compared three different low-volume aerobic training methods (moderate continuous, short interval high-intensity, and long interval high-intensity) to assess their effects on cardiometabolic health in people with type 2 diabetes over eight weeks.
- The long interval high-intensity (LHIIT) and short interval high-intensity (SHIIT) protocols led to greater improvements in maximum oxygen consumption (Omax) and significant reductions in HbA1c and triglycerides, compared to the moderate continuous training (MICT).
- The LHIIT group also experienced a notable decrease in systolic blood pressure, highlighting that shorter, high-intensity workouts can be effective for improving various health markers in individuals with type 2 diabetes.]
Top posts
Most liked on X and BlueskyNew Research: The effects of three different low-volume aerobic training protocols on cardiometabolic parameters of type 2 diabetes patients: A randomized clinical trial: Objective To compare the effects of different aerobic… https://t.co/b5GvPwAHpd #Endocrinology #Endo
RT @HealthyFellow: #HIIT using longer bouts provides greater #health benefits than short bouts in T2 #diabetes Attn: @_atanas_ @_INPST…
RT @HealthyFellow: #HIIT using longer bouts provides greater #health benefits than short bouts in T2 #diabetes Attn: @_atanas_ @_INPST…
RT @HealthyFellow: #HIIT using longer bouts provides greater #health benefits than short bouts in T2 #diabetes Attn: @_atanas_ @_INPST…
RT @HealthyFellow: #HIIT using longer bouts provides greater #health benefits than short bouts in T2 #diabetes Attn: @_atanas_ @_INPST…
All mentions
Impact of Low-Volume Aerobic Training on Diabetes Cardiometabolic Health
This study compares three low-volume aerobic training methods over eight weeks and their effects on cardiometabolic health in type 2 diabetes patients. High-intensity protocols showed greater improvements in oxygen…
5-Minute Training for Weight Loss and Health Improvement
This video discusses the effectiveness of a 5-minute training regimen for weight loss and overall health enhancement. Based on research, it explores how low-volume, high-intensity workouts can significantly improve…
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https://t.co/aTsVOKnZki Gostei muito deste vídeo do Paulo Gentil. Nesse ano e no próximo, pretendo treinar pernas com força total principalmente para perder barriga.
New NUTRITION Research Available. Click Here to Access Article(s): https://t.co/ca0XKqFjFS
New Research: The effects of three different low-volume aerobic training protocols on cardiometabolic parameters of type 2 diabetes patients: A randomized clinical trial: Objective To compare the effects of different aerobic… https://t.co/b5GvPwAHpd #Endocrinology #Endo
RT @HealthyFellow: #HIIT using longer bouts provides greater #health benefits than short bouts in T2 #diabetes Attn: @_atanas_ @_INPST…
RT @HealthyFellow: #HIIT using longer bouts provides greater #health benefits than short bouts in T2 #diabetes Attn: @_atanas_ @_INPST…
RT @HealthyFellow: #HIIT using longer bouts provides greater #health benefits than short bouts in T2 #diabetes Attn: @_atanas_ @_INPST…
RT @HealthyFellow: #HIIT using longer bouts provides greater #health benefits than short bouts in T2 #diabetes Attn: @_atanas_ @_INPST…
#HIIT using longer bouts provides greater #health benefits than short bouts in T2 #diabetes Attn: @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @shashiiyengar @Mindzatwork @lowcarbGP @dlifein https://t.co/kOYTWb9R20