The discussions emphasize the revolutionary nature of the study, with posts pointing out that many athletes can perform equally well on low-carb diets and even reverse pre-diabetes, using words like 'disproved,' 'challenging,' and 'proof,' which convey a tone of scientific validation and transformative potential.
AgreementStrong agreement
Most contributions express strong support for the study’s findings, emphasizing that the research challenges traditional beliefs about carbohydrate necessity in athletic performance.
InterestHigh interest
Discussions demonstrate high interest, with many referencing specific data points, such as prediabetic reversal and fat oxidation rates, and analyzing detailed study results.
EngagementHigh engagement
Posts show deep engagement, including critique of previous assumptions, integration of laboratory data, and connections to clinical implications, reflecting thorough analysis.
ImpactHigh impact
The conversations highlight that the findings have significant influence, challenging long-held dietary paradigms and informing future nutritional strategies for athletes and health-conscious individuals.
Abstract in brief
The study compared two diets, high carbohydrate low fat (HCLF) and low carbohydrate high fat (LCHF), in middle-aged athletes over 31 days, finding similar performance and body composition outcomes, but distinct effects on cholesterol and blood glucose levels.
LCHF diets led to higher fat oxidation rates and lower glucose levels and variability, suggesting benefits for glycemic control, especially in athletes with prediabetic blood sugar levels, challenging the idea that high carbs are always better for performance.
The findings indicate that reducing carbohydrate intake might be an effective strategy for improving blood sugar regulation and metabolic health, and there is a complex relationship between diet, performance, and metabolic responses in athletes.]
Hi Lucy @DrLucyChambers Might want to read this article showing reversal of pre-diabetes in healthy middle aged lean well-trained athletes by removal of excess carbohydrates https://t.co/ziNXfOz3es. @lowcarbGP https://t.co/tM0OZjhqKU
If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increase it even more.
https://t.co/tswdD9MSbK
Mar 23, 2024 · 112 likes · 11 shares · 296,763 followersView post →
AD
Andrew Koutnik, Ph.D.
@AKoutnik · X
CGM in >5600 people without prediabetes or diabetes.
https://t.co/E8MTKYK4df
-40% would've been reclassified as pre-diabetic.
-3% as T2D.
Similar to what we saw in 30% of this athlete cohort.
https://t.co/YChPvhmc4O
Maybe CGM need to be considered in capturing people at risk?
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males
https://t.co/ET95fsddzq https://t.co/HSVPtrybnz
Feb 9, 2023 · 68 likes · 16 shares · 11,342 followersView post →
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Larronde Esteban
@EstebanDL · X
Dieta baja en grasa vs baja en carbohidratos para atletas
El que quiera lo lee y me lo cuenta...
https://t.co/lRbvdnN60n
Feb 28, 2023 · 59 likes · 9 shares · 23,988 followersView post →
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Andrew Koutnik, Ph.D.
@AKoutnik · X
@nicknorwitz @BBC @Harvard Without CGM, we would not have observed these unique phenotypes in highly competitive athletes with 30% with the highest mean glucose (>100mg/dL) fasting also were the most responsive to carb restriction and had the highest fat oxidation rates?
Jun 15, 2024 · 35 likes · 4 shares · 7,607 followersView post →
Discover the truth about LowCarb diets. This video explores how low-carb diets work, their health benefits and risks, and their impact on athletic performance, backed by scientific studies.
Learn what the low-carb diet entails, its health benefits and risks, and how it affects athletic performance. We analyze recent scientific studies to provide evidence-based advice and help you adapt these principles to…
@keto3000 I'm sure you saw our article https://t.co/2CiJ72A4vi
in which 3 of 10 "healthy" athletic subjects were "pre-diabetic" when eating the high-carb high-performance diet but which completely normalized on the high-fat low-carb diet. The diet change to the high-fat diet had no effect
Jun 29, 2025 · 6 likes · 1 share · 157,862 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@OliverVarney3 @ste24079 @Spellman_Inc @LoreofRunning1 Clearly you've never read this article which is based on real laboratory data. https://t.co/2CiJ72A4vi
To make it easier, you might want to explain why our data shown in the bottom right panel of Figure 5 (attached - measured during repetitive 6x800m intervals run at >85%VO2max) https://t.co/4D7adcMps3
May 29, 2025 · 2 likes · 157,862 followersView post →
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eleanorina
@_eleanorina · X
RT @MurseDarius: @Pl4ntbased I love this 2023 crossover study where they took male athletes and placed them on both HCLF and LCHF diets. De…
May 28, 2025 · 1 share · 3,188 followersView post →
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Darius Sharpe
@MurseDarius · X
@Pl4ntbased I love this 2023 crossover study where they took male athletes and placed them on both HCLF and LCHF diets. Despite being fit and well-matched, there was a sub-group that did not handle the HCLF diet well and (like me) saw big glucose spikes.
https://t.co/hP7SzxPK2K
May 28, 2025 · 6 likes · 1 share · 367 followersView post →
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Kristaps Stana
@St_Kristaps · X
RT @ProfTimNoakes: @WesleyVPAC @B_Holmer We found 30% of recreational athletes were pre-diabetic in our one study; the pre-diabetes reverse…
@WesleyVPAC @B_Holmer We found 30% of recreational athletes were pre-diabetic in our one study; the pre-diabetes reversed on the high-fat diet without any change in physical activity, weight loss or caloric intake. https://t.co/ziNXfOz3es
I agree the problem is not the elite athletes who probably need
@drjamesdinic We found no difference in 6 x 800m repetitions https://t.co/2CiJ72A4vi. I reviewed the evidence that many studies show no effects on "anaerobic" performance in the MSSE debate with Professor Burke. Unfortunately my rebuttal to her position has somehow gone missing from the https://t.co/MVrlHu4ur3
Mar 21, 2025 · 25 likes · 2 shares · 157,862 followersView post →
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Roxana Soetebeer, MPHC NNP MHP PFC
@REV_Insulin_Res · X
RT @AKoutnik: @drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of th…
Mar 21, 2025 · 8 shares · 19,533 followersView post →
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exfatloss
@exfatloss · X
RT @AKoutnik: @drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of th…
Mar 20, 2025 · 8 shares · 6,805 followersView post →
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Candice Vader
@vadercandice · X
RT @AKoutnik: @drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of th…
Mar 20, 2025 · 8 shares · 225 followersView post →
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Benjamin Bikman
@BenBikmanPhD · X
RT @AKoutnik: @drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of th…
Mar 20, 2025 · 8 shares · 90,710 followersView post →
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Michael Fitzpatrick
@ItIsMikeFitz · X
RT @AKoutnik: @drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of th…
Mar 20, 2025 · 8 shares · 2,272 followersView post →
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Andrew Koutnik, Ph.D.
@AKoutnik · X
@drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of these studies in prior publications...
1⃣https://t.co/ChiiPdxAGk
2⃣https://t.co/N66ptcDJkq
3⃣https://t.co/hxitVMc8qN
4⃣Layman here: https://t.co/JZOXd81sc0 https://t.co/088A8n5RRP https://t.co/FEfAosRTrR
Mar 20, 2025 · 19 likes · 8 shares · 7,607 followersView post →
Mar 5, 2025 · 4 shares · 7,885 followersView post →
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Andrew Koutnik, Ph.D.
@AKoutnik · X
@ArnonKrongrad @LoreofRunning1 @zbitter @B_Holmer @hubermanlab @CaseyMeansMD @calleymeans @bryan_johnson @BenBikmanPhD @DominicDAgosti2 @ChrisPalmerMD @BruceFordycerun @ArnonKrongrad we have tested this:
https://t.co/ChiiPdxAGk
Our RCT (@PhilipPrins11 @LoreofRunning1) demonstrated that macronutrients dictated glucose values in athletes independent of calories, physical activity, and body composition...while maintaining performance. 30% of fit
Mar 5, 2025 · 2 likes · 4 shares · 7,607 followersView post →
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Andrew Koutnik, Ph.D.
@AKoutnik · X
@ChristianTams @LoreofRunning1 @zbitter @B_Holmer @hubermanlab @CaseyMeansMD @calleymeans @bryan_johnson @BenBikmanPhD @DominicDAgosti2 @ChrisPalmerMD 30% athletes had fastung glucose over 100mg/dL here: https://t.co/ChiiPdy8vS
See Fig 7 here: https://t.co/N66ptcEh9Y
Mar 4, 2025 · 3 likes · 7,607 followersView post →
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Gilles Jourquin
@PorteNawak · X
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males https://t.co/YpMxHLxt7o
@emmerich_craig @Keto_Insider @LoreofRunning1 @zbitter @B_Holmer @hubermanlab @CaseyMeansMD @calleymeans @bryan_johnson @BenBikmanPhD @DominicDAgosti2 @ChrisPalmerMD @Mark_Sisson Very unlikely with his training.
We reported an opposite relationship previously https://t.co/ChiiPdy8vS
Mar 3, 2025 · 2 likes · 7,607 followersView post →
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Alejandro Zoccola
@zoccosunlight · X
RT @AKoutnik: @MountainRoche
Feb 13, 2025 · 3 shares · 236 followersView post →
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Andrew Koutnik, Ph.D.
@AKoutnik · X
@OliverVarney3 @AndyJKing @CarynZinn We measured record high levels of fat oxidation >1.5g/hour at >85% VO2Max and equivalent exercise performance (see below)
https://t.co/ChiiPdxAGk
https://t.co/AJpGIjkoRC
Feb 5, 2025 · 2 likes · 7,607 followersView post →
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Andrew Koutnik, Ph.D.
@AKoutnik · X
@velovelovelo__ Ummm.....where is the evidence for this?
See review below
@StevenQuartz @StevenQuartz, I appreciate that.
Our prior work looked at ~85% VO2Max. No differences between HIGH-CHO v LOW-CHO diets.
Fat Ox reached record levels (>1.5g/min) in association with sustained performance.
https://t.co/ChiiPdy8vS
Would CHO supplementation(10g/hour) during >80% https://t.co/fQm6mbh3yw
Jan 29, 2025 · 1 like · 7,607 followersView post →
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Patrick Willaert
@PatrickWillaer2 · X
RT @AKoutnik: @MountainRoche
Jan 22, 2025 · 3 shares · 144 followersView post →
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Philip Prins, PhD
@PhilipPrins11 · X
RT @AKoutnik: @MountainRoche
Jan 22, 2025 · 3 shares · 958 followersView post →
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Andrew Koutnik, Ph.D.
@AKoutnik · X
@MountainRoche
Jan 22, 2025 · 8 likes · 3 shares · 7,607 followersView post →
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infamou5
@delectblydelinq · X
@B_Holmer Re 2: The FASTER trial, I think you are referring to, had self-selected athletes that were keto-adapted for months to years, not weeks.
Re 3: Even at 85 % vo2max, keto group showed no diff in performance per the research group's 2023 study: https://t.co/u7B0vlFkAo
@OliverVarney3 @B_Holmer I'm not sure about that. We know that keto-adaptation can shift the fatmax point upwards of 80% vo2max: https://t.co/hNDMJQ8UFB
And the groups' 2023 study showed similar performance at shorter-duration, higher-intensity exercise: https://t.co/u7B0vlFkAo
Jan 18, 2025 · 3 likes · 7,607 followersView post →
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Nick Krontiris
@nick_krontiris · X
This adaptation time period aligns with a prior postulated time course for low-carbohydrate adaptation to allow for sustained exercise performance.
Refs:
https://t.co/cIKHIslZBV
https://t.co/nTjhVstRAr
https://t.co/2K9YV0huxk
Jan 12, 2025 · 1 like · 19,471 followersView post →
ML
Marilyn Landry
@SC_LowCarb_RD · X
RT @AKoutnik: https://t.co/j2FjixVRM9
Jan 10, 2025 · 69 shares · 146 followersView post →
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Tim Noakes
@ProfTimNoakes · X
RT @AKoutnik: https://t.co/j2FjixVRM9
Jan 10, 2025 · 69 shares · 157,862 followersView post →
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Trevor Connor
@Coach_TConnor · X
Was revisiting this fascinating. They said seven years ago that the nail was in the coffin on performance and high CHO diets. But, in this study, athletes on a more adapted high fat diet saw no performance loss and oxidized fat at rates thought impossible
https://t.co/KJ4Bmlo8jr https://t.co/CItAb7wimO
Jan 3, 2025 · 4 likes · 1,432 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@imMagnusAndreas @carnivore_jt @arteesun We've disproved this belief. https://t.co/ziNXfOz3es
Shouldn't keep promoting as correct that which has been disproved.
Nov 19, 2024 · 1 like · 157,862 followersView post →
RT @AKoutnik: Interesting hypothesis.
Although what happens when you actually test it?
https://t.co/YChPvhmc4O
@PhilipPrins11 @ProfTimNoa…
Aug 28, 2024 · 6 shares · 131 followersView post →
KN
Keto Brainz Nootropics
@ketobrainz · X
RT @AKoutnik: Interesting hypothesis.
Although what happens when you actually test it?
https://t.co/YChPvhmc4O
@PhilipPrins11 @ProfTimNoa…
Aug 28, 2024 · 6 shares · 1,790 followersView post →
JV
Jan Vyjidak
@janvyjidak · X
RT @AKoutnik: Interesting hypothesis.
Although what happens when you actually test it?
https://t.co/YChPvhmc4O
@PhilipPrins11 @ProfTimNoa…
Aug 28, 2024 · 6 shares · 4,142 followersView post →
TM
T-MaX84
@max_ev_84 · X
RT @AKoutnik: Interesting hypothesis.
Although what happens when you actually test it?
https://t.co/YChPvhmc4O
@PhilipPrins11 @ProfTimNoa…
Aug 28, 2024 · 6 shares · 1,618 followersView post →
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Maurício Lima
@dj_surfista · X
Dietas isocalóricas com baixo e alto teor de carboidratos no desempenho: "Esses resultados questionam se uma maior ingestão de carboidratos é superior para o desempenho atlético, mesmo durante exercícios de menor duração e maior intensidade" https://t.co/6GiCI6alNx
RT @AKoutnik: @nicknorwitz @BBC @Harvard Without CGM, we would not have observed these unique phenotypes in highly competitive athletes wit…
Jun 15, 2024 · 4 shares · 126 followersView post →
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Nick Papageorge
@NickPapageorge1 · X
RT @AKoutnik: @nicknorwitz @BBC @Harvard Without CGM, we would not have observed these unique phenotypes in highly competitive athletes wit…
Jun 15, 2024 · 4 shares · 2,056 followersView post →
TM
T-MaX84
@max_ev_84 · X
RT @AKoutnik: @nicknorwitz @BBC @Harvard Without CGM, we would not have observed these unique phenotypes in highly competitive athletes wit…
Jun 15, 2024 · 4 shares · 1,618 followersView post →
AD
Andrew Koutnik, Ph.D.
@AKoutnik · X
@nicknorwitz @BBC @Harvard Without CGM, we would not have observed these unique phenotypes in highly competitive athletes with 30% with the highest mean glucose (>100mg/dL) fasting also were the most responsive to carb restriction and had the highest fat oxidation rates?
Jun 15, 2024 · 35 likes · 4 shares · 7,607 followersView post →
CP
Colorful MD Phd
@FanYang38636272 · X
RT @AKoutnik: CGM in >5600 people without prediabetes or diabetes.
https://t.co/E8MTKYK4df
-40% would've been reclassified as pre-diabetic.…
May 29, 2024 · 34 shares · 70 followersView post →
CGM in >5600 people without prediabetes or diabetes.
https://t.co/E8MTKYK4df
-40% would've been reclassified as pre-diabetic.
-3% as T2D.
Similar to what we saw in 30% of this athlete cohort.
https://t.co/YChPvhmc4O
Maybe CGM need to be considered in capturing people at risk?
RT @Mangan150: If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increas…
Mar 23, 2024 · 11 shares · 354 followersView post →
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dhaymark
@dhaymark · X
RT @Mangan150: If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increas…
Mar 23, 2024 · 11 shares · 2,121 followersView post →
MW
Mark Watson
@husetco · X
RT @Mangan150: If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increas…
Mar 23, 2024 · 11 shares · 13 followersView post →
PA
Prof. Nasser Alzerwi
@NAlzerwi · X
RT @Mangan150: If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increas…
Mar 23, 2024 · 11 shares · 1,761 followersView post →
TM
T-MaX84
@max_ev_84 · X
RT @Mangan150: If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increas…
Mar 23, 2024 · 11 shares · 1,618 followersView post →
EM
Enrique Manzulli
@e_manfitnesss · X
RT @Mangan150: If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increas…
Mar 23, 2024 · 11 shares · 40 followersView post →
DS
Donald Sutherland
@DonSuths88 · X
RT @Mangan150: If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increas…
Mar 23, 2024 · 11 shares · 1,585 followersView post →
KM
kthorton - Ultra MEGA MAGA
@kebie19 · X
RT @Mangan150: If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increas…
Mar 23, 2024 · 11 shares · 16,124 followersView post →
J
JGFTN00
@jgftn00 · X
RT @Mangan150: If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increas…
Mar 23, 2024 · 11 shares · 2,484 followersView post →
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PC ⛓
@PC65049955 · X
RT @Mangan150: If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increas…
Mar 23, 2024 · 11 shares · 1,444 followersView post →
PM
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X
If you want to increase your ability to burn fat, exercise is important, but in addition, cutting carbohydrates will increase it even more.
https://t.co/tswdD9MSbK
Mar 23, 2024 · 112 likes · 11 shares · 296,763 followersView post →
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CarnivoreJT
@carnivore_jt · X
https://t.co/0APLjgLiuX
Jan 14, 2024 · 5 likes · 24,613 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@Mattochondria_ @jem_arnold @sweatscience @Alan_Couzens Why is this necessary if fat oxidation can sustain high intensity exercise? https://t.co/pETfVyxKN2
The idea that muscle glycogen is obligatory for high intensity exercise is, well, so 2023. Time to move on
@jedidiahdoit @markeatsmeat @wgrant You're invested in the idea that only muscle glycogen can sustain exercise performance especially during high intensity exercise. But no one ever dared to challenge that belief until this study https://t.co/pETfVyxKN2 which disproved that belief.
Fat-adapted athletes do what
Dec 23, 2023 · 2 likes · 157,862 followersView post →
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Anup B. Chaudhary
@anup_chaudhary · X
This randomized crossover study challenges long-standing dietary advice on sports performance
https://t.co/6a4SzfQ3R3
@healthieRx Isn't that interesting. High carb intake during exercise makes healthy young men look very unhealthy. Wonder why we only recently began to realise it? https://t.co/pETfVyxKN2
Dec 13, 2023 · 2 likes · 157,862 followersView post →
BH
Brady Holmer
@Brady_H · X
@nataliacvl Here it is! https://t.co/mIfM9pMbAA
Nov 24, 2023 · 1 like · 27,309 followersView post →
BK
Bryan Krantz
@bakrantz · X
@NutritionSciGuy @FoodFirst_Ty @christopher_erc "Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males"
No difference and 30% of carb loaders have >100 glucose and are pre-diabetic. https://t.co/yd9wAZKspC
@christopher_erc @NutritionSciGuy @FoodFirst_Ty Here is a study showing no advantage of high carb diet in athletic performance. https://t.co/guDU5MNnKo
@danison_1337 @sweatscience Who says? No one studied it before 2020 so the assumption that "the rest needs to come from some source of CHO" was never tested.
So when we finally drew up the courage to test it, we could not find evidence to support this statement. https://t.co/pETfVyxKN2
Nov 3, 2023 · 6 likes · 157,862 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@freegovthaircut @sweatscience Your argument is model-dependent - ie your model is that skeletal muscle has an obligatory need to burn carbohydrates especially during high intensity exercise. We've largely disproved that https://t.co/pETfVyxKN2
So I personally don't believe that the macronutrient composition
Nov 2, 2023 · 13 likes · 4 shares · 157,862 followersView post →
CB
Chris Brands
@ChrisBrands · X
RT @ProfTimNoakes: @dwrowland @EatsleepfitJeff Perhaps because they don't feel the need to increase CHO intake when training more intensive…
@dwrowland @EatsleepfitJeff Perhaps because they don't feel the need to increase CHO intake when training more intensively?
Because fat can do the job just as well as carbs? https://t.co/pETfVyxKN2
@LoreofRunning1
Nov 1, 2023 · 3 likes · 1 share · 157,862 followersView post →
JW
John Whillier
@WhillierJohn · X
RT @ProfTimNoakes: @biposchizo @nicknorwitz Who needs carbs when fat can provide at least 76kJ/min https://t.co/pETfVyxKN2 sufficient to pr…
Oct 30, 2023 · 3 shares · 236 followersView post →
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Nick Papageorge
@NickPapageorge1 · X
RT @ProfTimNoakes: @biposchizo @nicknorwitz Who needs carbs when fat can provide at least 76kJ/min https://t.co/pETfVyxKN2 sufficient to pr…
Oct 30, 2023 · 3 shares · 2,056 followersView post →
L
@LoreofRunning
@LoreofRunning1 · X
RT @ProfTimNoakes: @biposchizo @nicknorwitz Who needs carbs when fat can provide at least 76kJ/min https://t.co/pETfVyxKN2 sufficient to pr…
Oct 30, 2023 · 3 shares · 7,885 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@biposchizo @nicknorwitz Who needs carbs when fat can provide at least 76kJ/min https://t.co/pETfVyxKN2 sufficient to provide >90% of the fuel needed for a sub-2hr marathon in a 50kg athlete who incurs an energy cost of 84kJ/min (VO2 = 4L/min) https://t.co/rFjUMy0TDr .
Time to realise that the fuelling
Oct 28, 2023 · 16 likes · 3 shares · 157,862 followersView post →
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Daniel Rowland
@dwrowland · X
An interesting study comparing isocaloric HCLF and LCHF diets:
"Athletes achieved equivalent exercise performances during a 1,609 m time trial and a 6 × 800 m interval session after a 31-day habituation to LCHF or HCLF diets"
https://t.co/3no2M0eEiW
Oct 23, 2023 · 11 likes · 6,514 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@JimAshmoreUS @DoctorTro @dexcom @PhilipPrins11 But why do the muscles need glycogen when they can burn so much fat even during exercise at high intensity? https://t.co/pETfVyxKN2
Enough to fuel a sub-2hr marathon (if you're 50kg or less).
@KerryMcGawley Not really. https://t.co/pETfVyxKN2
Possible to do the Ironman on fat alone. Plus some glucose (or perhaps protein) to keep blood glucose at 5mmol/L. Some glucose is obligatory for brain function. But seemingly not for muscle use @LoreofRunning1. This is what the science shows.
Oct 17, 2023 · 3 likes · 1 share · 157,862 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@Colt451212750 @Alan_Couzens Why would riding 200km per day make any difference? Only for those who begin with the belief that carbs are an obligatory muscle fuel. We've proved they are not https://t.co/pETfVyxKN2.
The sole role for carbs when cycling 200km per day is to prevent an inevitable hypoglycaemia
Oct 16, 2023 · 6 likes · 157,862 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@jackmurphylive @Alan_Couzens Start the exercise with low muscle and liver glycogen contents. That's what determines the amount of fat YOU will burn during exercise whether it be at low or high intensity. https://t.co/pETfVyxKN2
https://t.co/a2agSzonfH
@LoreofRunning1
Oct 12, 2023 · 9 likes · 157,862 followersView post →
CA
Carn Aussie!
@Carnyvous · X
RT @ProfTimNoakes: @DIY_Tardis @B_Holmer @VictoriaCphotos Well we found 3 in 10 "healthy" recreational runners whose pre-diabetes completel…
@DIY_Tardis @B_Holmer @VictoriaCphotos Well we found 3 in 10 "healthy" recreational runners whose pre-diabetes completely reversed on a high-fat low-carb diet https://t.co/pETfVyxKN2.
Predictably these "healthy" recreational runners had zero idea that their high-performance high-carb diet might be doing them harm.
Oct 1, 2023 · 6 likes · 1 share · 157,862 followersView post →
TN
Tim Noakes
@ProfTimNoakes · X
@shaarsh2 Well because it's completely unnecessary https://t.co/pETfVyxKN2
and probably because it will become a health risk in the long-term for those who are insulin-resistant (which apparently is about 80% of the US population).
@B_Holmer I'm aware of her studies as well as the limitations of her studies. Some recent studies you may be interested in. @ProfTimNoakes
https://t.co/bWNORyC4TM
https://t.co/2ZUpcAg0pT
https://t.co/1N3Mhg5dFM
Sep 4, 2023 · 1 like · 46,218 followersView post →
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Jake Ball
@Jake_Ball4 · X
Aug 31, 2023 · 7 likes · 10,285 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@LazarusRic83045 @REV_Insulin_Res @MalagaMilly @MayoClinic I think you need to submit your 10 000 runners to the type of testing (Continuous Glucose Monitoring) that we did on our 10 runners. https://t.co/pETfVyxKN2
If our sample is representative (which it is likely not), then you might find 3 000 with pre-diabetes of which each is
Aug 29, 2023 · 1 like · 157,862 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@LazarusRic83045 @REV_Insulin_Res @MalagaMilly @MayoClinic Here's a story of 3 athletes (of a group of 10 participating in this study) who thought they were healthy on a high-carb runner's diet. They were pre-diabetic on the runner's diet. Pre-diabetes disappeared when they replaced the carbs with fat and protein https://t.co/pETfVyxKN2.
Aug 29, 2023 · 2 likes · 157,862 followersView post →
SG
Steven Gomez
@thestevengomez · X
RT @ProfTimNoakes: Perhaps an obvious point - but sugar burners are sugar burners because they eat a high-carbohydrate diet. Eating a high…
Aug 10, 2023 · 7 shares · 440 followersView post →
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Noakes Foundation
@TheNoakesF · X
RT @ProfTimNoakes: Perhaps an obvious point - but sugar burners are sugar burners because they eat a high-carbohydrate diet. Eating a high…
Aug 3, 2023 · 7 shares · 12,331 followersView post →
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Dr. Angela A Stanton
@MigraineBook · X
RT @ProfTimNoakes: Perhaps an obvious point - but sugar burners are sugar burners because they eat a high-carbohydrate diet. Eating a high…
Aug 2, 2023 · 7 shares · 6,632 followersView post →
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Joan Thompson
@notnuts50 · X
RT @ProfTimNoakes: Perhaps an obvious point - but sugar burners are sugar burners because they eat a high-carbohydrate diet. Eating a high…
Perhaps an obvious point - but sugar burners are sugar burners because they eat a high-carbohydrate diet. Eating a high fat diet produces high-fat burners https://t.co/pETfVyxKN2 @PhilipPrins11 @AKoutnik @NutritionNetwrk @TheNoakesF https://t.co/KbFy2xr3HZ
Aug 2, 2023 · 29 likes · 7 shares · 157,862 followersView post →
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Barefoot Ken
@Long_Brown_Path · X
RT @ProfTimNoakes: @aled_zachary @Long_Brown_Path @Alan_Couzens @bigfatsurprise Don't think so - https://t.co/pETfVyyiCA.
Fat seems to be a…
Aug 1, 2023 · 1 share · 1,658 followersView post →
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MHS
@MHS_tweeting · X
RT @furniss_jon: @upyrbike @MHS_tweeting @AKoutnik @idlake Taken together, along with Prins and Noakes et al recent paper where 30% of carb…
@upyrbike @MHS_tweeting @AKoutnik @idlake Taken together, along with Prins and Noakes et al recent paper where 30% of carb fuelled athletes running pre-diabetic BG (https://t.co/dLZXcLOXhe), not only can athletes fuel themselves on fat entirely, they don't have to suffer refuelling burden, GI distress or loss of power
Jun 21, 2023 · 1 like · 1 share · 929 followersView post →
AD
Andrew Koutnik, Ph.D.
@AKoutnik · X
@Alan_Couzens @Alan_Couzens to this point, you may appreciate our recent study:
https://t.co/YChPvhlEfg
Jun 2, 2023 · 6 likes · 7,607 followersView post →
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Ken Gusler
@kgusler · X
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males: https://t.co/KOaIAEeCY9
Hi Lucy @DrLucyChambers Might want to read this article showing reversal of pre-diabetes in healthy middle aged lean well-trained athletes by removal of excess carbohydrates https://t.co/ziNXfOz3es. @lowcarbGP https://t.co/tM0OZjhqKU
New research suggests after at least four weeks of being habituated to it, a low-carb diet offers equivalent benefits in athletic performance and could even lower the risk of developing diabetes.
https://t.co/EFZPmEoDmC
Desde hace relativamente poco tiempo se ha demostrado con diferentes estudios que dietas LowCarb de tipo cetogénico son capaces de garantizar la quema de grasas ⬆️86%VO2Máx
https://t.co/xo37xUEGnm https://t.co/89Vypl827F
Mar 30, 2023 · 1 like · 5,189 followersView post →
KE
Keto Diet & Exercise
@ketocafe · X
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males https://t.co/3N9ARy8i4Q
1/2 Prins, Noakes ja D'Agostino ovat alansa johtavia asiantuntijoita. He ovat julkaisseet uuden tutkimuksen, joka käsittelee ruokavalion vaikutusta suorituskykyyn ja terveyteen: https://t.co/hmZmMxIlZS
@MikaelFogelholm @PatrikTBorg @aivosumutorvi
Si te dice que los arcobohidratos son fundamentales para relizar deportes le das este paper y me llamas https://t.co/RltZ0U3hBJ
Mar 22, 2023 · 1 like · 7,508 followersView post →
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Shashi Iyengar | Metabolic Health India®
@shashiiyengar · X
RT @DesignedNature: I just posted "Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic he…
Mar 16, 2023 · 1 share · 29,350 followersView post →
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DesignedByNature
@DesignedNature · X
I just posted "Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males (Pub: 2023-03-09)" on Reddit
https://t.co/RMGCjzseMc
Mar 16, 2023 · 3 likes · 1 share · 439 followersView post →
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Tucker Goodrich
@TuckerGoodrich · X
2/2 "...and higher levels of circulating lipids while on a diet that restricts carbohydrates and increases fat intake."
"Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males"
https://t.co/dkrpmoFeUz
Mar 13, 2023 · 9 likes · 28,289 followersView post →
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tHe Alchemist
@theholisticexp · X
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males https://t.co/wiqyrwe49Q
New Research: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males: High carbohydrate, low fat (HCLF) diets have been the predominant nutrition strategy for athletic… https://t.co/najHTbdmZI #Nutrition
Mar 4, 2023 · 9 likes · 6 shares · 3,919 followersView post →
MS
Mind Your Science!
@MindYourSci · X
RT @agingdoc1: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age m…
Dieta baja en grasa vs baja en carbohidratos para atletas
El que quiera lo lee y me lo cuenta...
https://t.co/lRbvdnN60n
Feb 28, 2023 · 59 likes · 9 shares · 23,988 followersView post →
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Dr. Shashank Joshi
@AskDrShashank · X
RT @agingdoc1: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age m…
Feb 28, 2023 · 4 shares · 32,583 followersView post →
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Agingdoc
@agingdoc1 · X
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males
Feb 28, 2023 · 7 likes · 4 shares · 43,217 followersView post →
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Mikki Williden PhD
@MikkiWilliden · X
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males https://t.co/vqviyVsKlr
Appearance on @21WFMJNews to discuss our new study "Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males" https://t.co/ShXxZOY0nE
Feb 13, 2023 · 7 likes · 4 shares · 958 followersView post →
AM
Anssi H. Manninen | Mass Balance Man
@KingManninen · X
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males https://t.co/axzWi0jrtU
Feb 13, 2023 · 1 like · 1,076 followersView post →
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Nutrition Network
@NutritionNetwrk · X
RT @TheNoakesF: The highly anticipated scientific article by Prof Noakes @LoreofRunning1 on the effects of low and high carbohydrate isocal…
Feb 13, 2023 · 9 shares · 7,279 followersView post →
JB
Johnatan Braz
@BrazJohnatan · X
RT @heniek_htw: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age…
Feb 10, 2023 · 16 shares · 30 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @agingdoc1: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age m…
Feb 10, 2023 · 4 shares · 1,399 followersView post →
TW
the Invictus way
@theinvictusway · X
RT @TheNoakesF: The highly anticipated scientific article by Prof Noakes @LoreofRunning1 on the effects of low and high carbohydrate isocal…
RT @TheNoakesF: The highly anticipated scientific article by Prof Noakes @LoreofRunning1 on the effects of low and high carbohydrate isocal…
Feb 10, 2023 · 9 shares · 13,497 followersView post →
NK
Nick Krontiris
@nick_krontiris · X
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males (open access)
https://t.co/nTjhVstRAr
#nutrition #diet #exercise #muscle #strength #lift #GetStrong #cardio #hiit
Feb 10, 2023 · 1 like · 19,471 followersView post →
PC
Petar Angelov, CFA
@PetarAngelov3 · X
RT @agingdoc1: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age m…
Feb 10, 2023 · 4 shares · 196 followersView post →
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FuzeSiravit
@fuzesiravit · X
RT @heniek_htw: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age…
Feb 10, 2023 · 16 shares · 90 followersView post →
VA
Vernon Anley
@vernonanley56 · X
RT @TheNoakesF: The highly anticipated scientific article by Prof Noakes @LoreofRunning1 on the effects of low and high carbohydrate isocal…
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males #Diet via https://t.co/DmzljQFLcp https://t.co/QKL0Q50XyV
RT @heniek_htw: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age…
Feb 9, 2023 · 16 shares · 103 followersView post →
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DesignedByNature
@DesignedNature · X
I just posted "Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males (Pub: 2023-02-09)" on Reddit
https://t.co/LAi1ufKDGR
RT @heniek_htw: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age…
Feb 9, 2023 · 16 shares · 2,258 followersView post →
AZ
Alejandro Zoccola
@zoccosunlight · X
RT @heniek_htw: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age…
Feb 9, 2023 · 16 shares · 236 followersView post →
DD
dilcia la dura
@dilcialadura · X
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males #Diet via https://t.co/ZZKfbZ7o9h https://t.co/yBBmSPFUcm
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males #Diet via https://t.co/IphRfr8WIe https://t.co/vUIuIjP7Ji
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males #Diet via https://t.co/VliL8AkVem https://t.co/usTK61cARs
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males #Diet via https://t.co/9o68dJj2l4 https://t.co/Tclj8UbsZr
The highly anticipated scientific article by Prof Noakes @LoreofRunning1 on the effects of low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiomatic health in middle age males has been published.
#lowcarbhighfat
https://t.co/rykExs0tV6
Feb 9, 2023 · 17 likes · 9 shares · 12,331 followersView post →
FN
Fundación Iberoamericana de Nutrición
@FinutOrg · X
RT @heniek_htw: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age…
Feb 9, 2023 · 16 shares · 4,050 followersView post →
DS
Dr.Stulittle
@ErlingStu · X
RT @heniek_htw: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age…
Feb 9, 2023 · 16 shares · 3,548 followersView post →
SS
Stuff @willcoffin Saw
@WorthGlancingAt · X
Just Read: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males https://t.co/KAW9lF3EPX
Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males
https://t.co/ET95fsddzq https://t.co/HSVPtrybnz
Feb 9, 2023 · 68 likes · 16 shares · 11,342 followersView post →
DA
Dominic D'Agostino
@DominicDAgosti2 · X
RT @PhilipPrins11: Our paper "Low and High Carbohydrate Isocaloric Diets on Performance, Fat Oxidation, Glucose and Cardiometabolic Health…
Jan 25, 2023 · 5 shares · 77,840 followersView post →
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@LoreofRunning
@LoreofRunning1 · X
RT @PhilipPrins11: Our paper "Low and High Carbohydrate Isocaloric Diets on Performance, Fat Oxidation, Glucose and Cardiometabolic Health…
Jan 25, 2023 · 5 shares · 7,885 followersView post →
GS
GCC Exercise Science
@GCCExSci · X
RT @PhilipPrins11: Our paper "Low and High Carbohydrate Isocaloric Diets on Performance, Fat Oxidation, Glucose and Cardiometabolic Health…
RT @PhilipPrins11: Our paper "Low and High Carbohydrate Isocaloric Diets on Performance, Fat Oxidation, Glucose and Cardiometabolic Health…
Jan 24, 2023 · 5 shares · 1,451 followersView post →
PP
Philip Prins, PhD
@PhilipPrins11 · X
Our paper "Low and High Carbohydrate Isocaloric Diets on Performance, Fat Oxidation, Glucose and Cardiometabolic Health in Middle Age Males" has been accepted for publication in Frontiers in Nutrition today. @LoreofRunning1 @DominicDAgosti2 @AKoutnik Link coming soon...
Jan 24, 2023 · 34 likes · 5 shares · 958 followersView post →
F
Transparent Health & Fitness - Facebook
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org/10.3389/fendo.2019.00348 4. Caputo M, et al. Inositols and metabolic ... https://doi.org/10.3389/fnut.2023.1084021 3. Volek JS, et al. (2016) ...
... 10.3389/fnut.2023.1084021/full · https://pmc.ncbi.nlm.nih.gov/articles/PMC8400555/. In pratica, se gli atleti sono più adatti a una dieta ricca ...
... 10.3389/fnut.2023.1084021/full · https://pmc.ncbi.nlm.nih.gov/articles/PMC8400555/. Im Grunde genommen, wenn Athleten besser an eine fettreiche ...
... 10.3389/fnut.2023.1084021/full · https://pmc.ncbi.nlm.nih.gov/articles/PMC8400555/. Basicamente, se os atletas estão mais adaptados a uma dieta ...
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