Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial.: Social discussions and analytics

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Pre-Sleep Protein Intake Enhances Recovery After Endurance Exercise

This video explores how pre-sleep protein ingestion, particularly casein or whey, boosts mitochondrial protein synthesis rates during recovery from endurance exercise. It highlights significant improvements in protein…

FLA Movement Nutrition · Jul 16, 2024 231 views

かんた｜筋トレ社会人サッカー選手

@kantavlog · X

https://t.co/E6H9z19KMA

Jun 26, 2025 · 1 like · 417 followers View post →

AthleteBody.jp

@AthleteBodyjp · X

https://t.co/7W50hm9OQC

Jun 20, 2025 · 19,329 followers View post →

tt

@yuuryoukigyou · X

RT @shoimakoga: 【就寝前にはカゼインプロテイン？】睡眠前は吸収が遅いカゼインプロテインが良いと言われていますが、カゼイン45g.ホエイ45gを就寝前に摂取した結果、筋原繊維のタンパク質合成率が共に上昇。両者の筋タンパク質合成反応に差はなかったようです。 ht…

May 17, 2025 · 20 shares · 39 followers View post →

Johan Neve

@jfneve · X

@drwilliamwallac whey is just as good as caseïne, https://t.co/3RPAtifb7o

May 1, 2025 · 2 likes · 147 followers View post →

Workout School

@school_workout · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 4, 2025 · 17 shares · 32 followers View post →

Piero De Dominicis

@dedo6923 · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 4, 2025 · 17 shares · 12 followers View post →

@Ap_Coach Amedio

@ap_coach · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 1,398 followers View post →

Diane Buchta

@BuchtaDiane · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 275 followers View post →

Vida Saudavel

@Grupodeestudoss · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 28 followers View post →

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 1,733 followers View post →

Zack

@keychupkicap · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 384 followers View post →

renata_schwartz

@re_schwartz · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 129 followers View post →

โค้ชภูมิ เทรนเนอร์สุดน่ารัก

@coachphoomChula · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 1,009 followers View post →

Mind Your Science!

@MindYourSci · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 134 followers View post →

DanteFitness

@dante_fitness · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 13 followers View post →

Joaquín San José

@jsanjosea · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 410 followers View post →

niwa@おねだり上手

@Ko_Zo_U · X

RT @Hiroaki_Nanbu: 就寝前(23:30)のタンパク質摂取について・カゼインプロテイン45g ・ホエイプロテイン45g ・プラセボプラセボと比較してプロテインを摂取するとタンパク質とミトコンドリアの合成速度が向上した。カゼインとホエイで合成速度に差は無かっ…

Apr 3, 2025 · 2 shares · 175 followers View post →

さーばる/

@BkebK0mk2 · X

RT @Hiroaki_Nanbu: 就寝前(23:30)のタンパク質摂取について・カゼインプロテイン45g ・ホエイプロテイン45g ・プラセボプラセボと比較してプロテインを摂取するとタンパク質とミトコンドリアの合成速度が向上した。カゼインとホエイで合成速度に差は無かっ…

Apr 3, 2025 · 2 shares · 1,354 followers View post →

南部　博昭(Hiroaki Nanbu)

@Hiroaki_Nanbu · X

就寝前(23:30)のタンパク質摂取について・カゼインプロテイン45g ・ホエイプロテイン45g ・プラセボプラセボと比較してプロテインを摂取するとタンパク質とミトコンドリアの合成速度が向上した。カゼインとホエイで合成速度に差は無かった。 https://t.co/pU0LGzbdUa

Apr 3, 2025 · 15 likes · 2 shares · 1,644 followers View post →

Fabiano Moura Ferreira

@FabianoMouraFe2 · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 25 followers View post →

Carlos Alberto

@CarlosAbertoVM · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 141 followers View post →

Inaki bestetraining

@InakiSedano · X

RT @DanielBerglind: RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 17 shares · 201 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

RCT: minutes prior to sleep (23:30 h)

Apr 3, 2025 · 59 likes · 17 shares · 7,661 followers View post →

Johan Neve

@jfneve · X

@Hardloopnetwerk @evelinesaalberg caseïne voor de nacht wordt nog vaak aangeraden maar whey werkt net zo goed en is makkelijker op te lossen. het is allebei goed. https://t.co/3RPAtieDhQ

Mar 7, 2025 · 147 followers View post →

Hob Gadling

@OliveChirper · X

@B_Holmer @EnZoStockton Whey worked at least as well as casein in this study, also from van Loon https://t.co/YayiYQGLzJ

Jul 18, 2024 · 275 followers View post →

Nancy Clark MS RD

@nclarkrd · X

RT @PINESorg: To optimize muscle repair and growth during overnight recovery from endurance exercise, would 45 g of casein (as compared to…

Apr 30, 2024 · 1 share · 13,427 followers View post →

PINESorg

@PINESorg · X

To optimize muscle repair and growth during overnight recovery from endurance exercise, would 45 g of casein (as compared to whey) be better for a bedtime snack? This study suggests both are equally beneficial: https://t.co/L0pN836iTW #OpenAccess https://t.co/0jZmMR5nQ2

Apr 30, 2024 · 8 likes · 1 share · 2,844 followers View post →

Tom Coughlin

@tecoughlin · X

Reference: https://t.co/GIOevLWwHx

Apr 8, 2024 · 4 likes · 4,155 followers View post →

Nancy Clark MS RD

@nclarkrd · X

RT @PINESorg: To optimize protein synthesis/recovery from endurance exercise while sleeping, some athletes consume protein before going to…

Jan 23, 2024 · 1 share · 13,427 followers View post →

PINESorg

@PINESorg · X

To optimize protein synthesis/recovery from endurance exercise while sleeping, some athletes consume protein before going to bed. Is casein more effective than whey? This study reports no significant difference: https://t.co/iNmO6YQVgC https://t.co/eS0wJVjsYp

Jan 23, 2024 · 10 likes · 1 share · 2,844 followers View post →

Pawel Tyniec

@pawelmd · X

https://t.co/tImBYRaJAy

Jan 3, 2024 · 2,096 followers View post →

equations of motion

@eqnsofmotion · X

RT @lime_crush: @stevemagness I have a cool pre-sleep protein study for you, @stevemagness: "Protein ingestion prior to sleep increases bot…

Nov 16, 2023 · 5 shares · 61 followers View post →

Simon Hill MSc, BSc

@theproof · X

RT @lime_crush: @stevemagness I have a cool pre-sleep protein study for you, @stevemagness: "Protein ingestion prior to sleep increases bot…

Nov 16, 2023 · 5 shares · 34,141 followers View post →

Tony Boutagy, PhD

@TonyBoutagy · X

Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial https://t.co/IS53gYMcHk

Nov 8, 2023 · 1,304 followers View post →

@pasaydaan

@pasaydaan · X

sudhirb58@gmail.com https://t.co/pMR3kqnY81

Nov 3, 2023 · 5 followers View post →

Mike Ormsbee, PhD

@mikeormsbee · X

@donlayman Trommelen just compared casein and whey (from van Loons group)… no difference between whey and casein taken presleep https://t.co/vJR5D5B49y

Nov 2, 2023 · 1 like · 4,535 followers View post →

babayorgun

@eassool · X

@HermeticPhysiq https://t.co/sjxBRGo08d https://t.co/pOj2LucBpb son sayfadaki grafikte uyku kalitesine olan etkisi gösterilmiş

Sep 15, 2023 · 1 like View post →

maximum_Q™

@maximum_Q · X

RT @jackmurphylive: Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Ex…

Aug 24, 2023 · 2 shares · 24,689 followers View post →

John “Jack” Murphy Goldman ☀️

@jackmurphylive · X

RT @jackmurphylive: Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Ex…

Aug 24, 2023 · 2 shares · 118,988 followers View post →

John “Jack” Murphy Goldman ☀️

@jackmurphylive · X

Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial https://t.co/g63bqnGpKc

Aug 24, 2023 · 3 likes · 2 shares · 118,988 followers View post →

babayorgun

@eassool · X

@natofreaker https://t.co/sjxBRGo08d Conclusions: Protein ingestion prior to sleep increases both mitochondrial and myofibrillar protein synthesis rates during overnight recovery from exercise. The overnight muscle protein synthetic response to whey and casein protein does not differ.

Aug 24, 2023 View post →

Javed Alam

@jalam1001 · X

RT @lime_crush: @stevemagness I have a cool pre-sleep protein study for you, @stevemagness: "Protein ingestion prior to sleep increases bot…

Aug 15, 2023 · 5 shares · 1,007 followers View post →

Jorn Trommelen, PhD

@JornTrommelen · X

RT @lime_crush: @stevemagness I have a cool pre-sleep protein study for you, @stevemagness: "Protein ingestion prior to sleep increases bot…

Aug 15, 2023 · 5 shares · 7,616 followers View post →

Jámor Fati

@JamorFatiPT · X

RT @lime_crush: @stevemagness I have a cool pre-sleep protein study for you, @stevemagness: "Protein ingestion prior to sleep increases bot…

Aug 15, 2023 · 5 shares · 69 followers View post →

Mike S

@lime_crush · X

@stevemagness I have a cool pre-sleep protein study for you, @stevemagness: "Protein ingestion prior to sleep increases both mitochondrial and myofibrillar protein synthesis rates during overnight recovery from [endurance] exercise." Cc: @JornTrommelen https://t.co/4P1M5AzUKo

Aug 14, 2023 · 19 likes · 5 shares · 405 followers View post →

Jozo Grgic

@Jozo_Grgic · X

@brentrades This study suggests that they are likely similar: https://t.co/cPdOV1TbGB

Aug 8, 2023 · 3 likes · 5,464 followers View post →

동면중(동면중)

@Wintersleeping_ · X

@Jozo_Grgic Trommelen, Jorn, et al. "Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial." Sports Medicine (2023): 1-11.

Aug 8, 2023 · 3 likes View post →

中武壮以知

@soichinakatake · X

持久系の運動後、睡眠前に45gのカゼイン、またはホエイプロテインを摂取すると、回復中のミトコンドリアと筋原線維の両方のタンパク質合成速度が増加した。 Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from… https://t.co/mYj0fl884M

Aug 8, 2023 · 138 followers View post →

Jorn Trommelen, PhD

@JornTrommelen · X

RT @247muscle: New on https://t.co/RbpTwwB9G6

Jul 10, 2023 · 4 shares · 7,616 followers View post →

Dr. Myohead

@DrMyohead · X

RT @247muscle: New on https://t.co/RbpTwwB9G6

Jul 10, 2023 · 4 shares · 2,645 followers View post →

Dr. Jan-Frieder Harmsen

@247muscle · X

New on https://t.co/RbpTwwB9G6

Jul 10, 2023 · 14 likes · 4 shares · 3,673 followers View post →

マール

@u789TQbgBTeG12C · X