The overall discussions reflect admiration for the promising results, with phrases like 'potential reversal' and 'significant reduction,' combined with sharing personal experiments and linking relevant studies. The tone is curious and evaluative, emphasizing both scientific interest and personal relevance.
AgreementModerate agreement
Most discussions acknowledge the positive findings of the study, emphasizing the significant reduction in biological age reported by the research.
InterestHigh interest
Many users show high interest, sharing links and expressing curiosity about trying or understanding the methodology.
EngagementModerate engagement
Participants reference specific data points, such as the average age reduction of 4.6 years, and discuss related studies, indicating moderate engagement.
ImpactModerate impact
While discussions highlight the potential impact of lifestyle interventions, they often remain speculative or personal, suggesting moderate perceived influence.
Abstract in brief
The study reports on six women who participated in an 8-week diet and lifestyle program aimed at influencing DNA methylation and biological aging, including diet, sleep, exercise, relaxation, supplements, and coaching.
Five of the women experienced a significant reduction in biological age, ranging from about 1.2 to over 11 years, with the average biological age decreasing by approximately 4.6 years across all participants.
The findings suggest that targeted lifestyle changes may reverse certain aspects of biological aging, as most participants' biological ages were initially younger than their chronological ages and the improvements were not solely related to disease improvement.
If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:
https://t.co/BgQjKPUgIJ
https://t.co/CaSiDr7AfD
Mar 16, 2024 · 321 likes · 50 shares · 813,362 followersView post →
DB
Dr. Dale Bredesen
@DrDaleBredesen · X
Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy diet and lifestyle last year. She’s followed that up by showing large improvements for a small group of women in a short 8-week period. https://t.co/AQztxuQCQn https://t.co/IXT68f8xhW
May 17, 2023 · 34 likes · 11 shares · 12,655 followersView post →
I
IberianCitizen
@IberianCitizen · X
Reversión de la edad biológica en mujeres que siguen una dieta y un programa de estilo de vida
✅Reducción de la edad biológica de entre 1,22 y 11,01 años con respecto a su edad biológica inicial
✅El plan
After following a "methylation-supportive" diet and lifestyle program for eight weeks, middle-aged female subjects (who already had a younger biological age than chronological age) showed an average reduction in biological age of 4.60 years.
https://t.co/5S6tr2KvIY https://t.co/Ia3Gl5Gm6d
A group of women lowered their biological age by an average of 5 years in just 8 weeks. Changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to new research.
https://t.co/6EcFWFiafz
May 22, 2023 · 11 likes · 2 shares · 4,483 followersView post →
Welcome to The ATP Project, where we explore the intriguing question: Can we live forever? This episode delves into how nutrition and dietary habits significantly influence health and longevity, impacting age-related…
This study reports on six women who followed an 8-week methylation-supportive diet and lifestyle program designed to influence DNA methylation and biological aging. Most experienced significant reductions in biological…
This study explores how metformin may influence aging and lifespan through changes in DNA methylation, an epigenetic process. DNA methylation data from patients suggests links to longevity, AMPK, and inflammation…
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series | Aging
Age 65 to 46 females
“…maximum reduction in biological age was 11.01 years…minimum…1.22 years…mean…4.6 years” https://t.co/IruxzXJDNh
Aug 6, 2025 · 1 like · 1 share · 56 followersView post →
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
May 2, 2025 · 50 shares · 757 followersView post →
L
Longevity
@LongevityTao · X
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series | Aging https://t.co/fjWDq4Tme4
Reversión de la edad biológica en mujeres que siguen una dieta y un programa de estilo de vida
✅Reducción de la edad biológica de entre 1,22 y 11,01 años con respecto a su edad biológica inicial
✅El plan
@mkaeberlein @ClareDelmar Exactly. There is nothing that will reverse it.
Studies like the one below, do not really reverse aging. Rather emphasize values of eating real food, keeping balanced GIT microbiome and regular exercise and not eating for at least 12 h https://t.co/FHt3O9IlNI
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 22, 2024 · 50 shares · 460,618 followersView post →
DF
Dr. Kara Fitzgerald
@kfitzgeraldnd · X
@DrMorganLevine @FitFounder The rationale for the case series was that we wanted to share the data (albeit limited) in women we had available, since women are typically underserved in scientific research. Paper links: (1) https://t.co/lPY5Vr3ybL… and (2) https://t.co/fuRLA7FmrB… 5/6
Mar 19, 2024 · 1 like · 5,680 followersView post →
DF
Dr. Kara Fitzgerald
@kfitzgeraldnd · X
@DrMorganLevine The rationale for the case series was that we wanted to share the data (albeit limited) in women we had available, since women are typically underserved in scientific research.
Paper links: (1) https://t.co/11dzh7vBQy and (2) https://t.co/3889uTPJKY 5/6
Mar 18, 2024 · 1 like · 5,680 followersView post →
CJ
Cecil M Jones Jr
@cecilmjones · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 17, 2024 · 50 shares · 1,016 followersView post →
?
!
@increduloushead · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 17, 2024 · 50 shares · 46 followersView post →
G
Gwensday
@Gwensday3 · X
@olyveyaa https://t.co/em8Lyy531d
Interesting study. I'm going to give it a try.
I lost 12lbs by cutting sugar, gluten & most dairy
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 17, 2024 · 50 shares · 1,958 followersView post →
OP
Old Paths
@WorldlY_SaintS · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 17, 2024 · 50 shares · 645 followersView post →
MM
Melisse Moehlig
@MelisseMoehlig · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 17, 2024 · 50 shares · 1,197 followersView post →
M
MAGAMOM❤️✨
@MAGAMOM65 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 17, 2024 · 50 shares · 3,874 followersView post →
VM
Valeria Molnar
@Emoelek · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 17, 2024 · 50 shares · 188 followersView post →
DC
Dorje Gurung, ScD (h.c.)
@Dorje_sDooing · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 17, 2024 · 50 shares · 2,356 followersView post →
B
bharadwaj
@bharadwajved · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 451 followersView post →
CG
colorado girl
@coloradostar108 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 584 followersView post →
NM
Nick Milton
@nickmilton · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 585 followersView post →
D
DomTheBoss
@uberrimaefidei1 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 632 followersView post →
CY
Chan Yeow
@ChanYeow1 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 980 followersView post →
C
christina
@ckjmms24 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 70 followersView post →
P
PulsePilot
@Pulse1Pilot · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 5,426 followersView post →
K
KarneyO
@KarneyO17 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 2,151 followersView post →
DE
D4Epiphany
@D4Epiphany · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 543 followersView post →
L
LoKey
@lo_monz · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 125 followersView post →
SS
Sridhar Shankar
@sshanka · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 257 followersView post →
H
Hifromme
@Hifromme6 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 96 followersView post →
PT
Patriot Girl - TX
@Patriot_Girl_TX · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 6,595 followersView post →
NA
najat albufalah
@AlbufalahNajat · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 90 followersView post →
SD
Suzy DF
@suzydfauria · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 2,807 followersView post →
F
FiatFiatFiat
@FiatFiatFiat3 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 1,273 followersView post →
XF
X-File
@X_File_One · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 1,055 followersView post →
RA
Reghan Alexander
@ReghanAlexander · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 301 followersView post →
S
*Stang
@YaRightBaybee · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 1,280 followersView post →
ان
احمد بن نشوان
@AeKl1iUM7cHXtKL · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 15 followersView post →
P
powerpanda
@letsgo_to_space · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 487 followersView post →
SR
Sagar Rana
@sagarrana1994 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 325 followersView post →
BK
Brian Kiely
@BrianKiely2 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 4,173 followersView post →
D
diemitdemkrisenstabheult
@WinterFreeda1 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 3,500 followersView post →
A
AnesthesiaHQ
@anesthesiahq · X
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series | Aging https://t.co/BDgSgjEJb8
Mar 16, 2024 · 1 like · 14,239 followersView post →
B
BrendenMHorn
@BrendenMHorn · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 249 followersView post →
LH
Laura HM
@votelaura · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 436 followersView post →
GW
Gayla Welton
@realGayla0706 · X
RT @FitFounder: If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:…
Mar 16, 2024 · 50 shares · 7,780 followersView post →
DG
Dan Go
@CoachDanGo · X
If you're interested in digging further here's the link to the study as well as Dr. Horvath's study on epigenetic testing:
https://t.co/BgQjKPUgIJ
https://t.co/CaSiDr7AfD
Mar 16, 2024 · 321 likes · 50 shares · 813,362 followersView post →
AU
Aging-US
@AgingJrnl · X
Join us daily as we count down the Top 10 Aging papers in 2023 #2023YearinReview
#6: "Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series"
DOI: https://t.co/JHInGnFFyx https://t.co/n1Re0OAmLF
Feb 9, 2024 · 7 likes · 4,404 followersView post →
JK
JCM Compounding Knowledge
@JCM_IF · X
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series | Aging @FITrebelde https://t.co/0RiIZoe3Bf
Oct 27, 2023 · 1 like · 3,935 followersView post →
GU
Gonzalo Ruiz Utrilla
@gonzaloruizutri · X
Enlace al paper
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series
https://t.co/DRVzUq6buj
RT @DrDaleBredesen: Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy…
Jun 19, 2023 · 11 shares · 329 followersView post →
AM
Andreea Nitescu RD MSc
@AndreeaNRD · X
Paper published in @AgingJrnl in Mar 2023, authored by @kfitzgeraldnd & colleagues:
"Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series"
Jun 5, 2023 · 2 likes · 1,304 followersView post →
CM
Colin Morrison
@cray1380 · X
RT @DrDaleBredesen: Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy…
May 23, 2023 · 11 shares · 485 followersView post →
SR
Sandeep K. Rathod
@GenericIPguy · X
RT @salilkallianpur: A group of women lowered their biological age by an average of 5 years in just 8 weeks. Changes to diet, sleep, and ex…
May 22, 2023 · 2 shares · 2,365 followersView post →
KE
Karaavali express
@Karavalicyclone · X
RT @salilkallianpur: A group of women lowered their biological age by an average of 5 years in just 8 weeks. Changes to diet, sleep, and ex…
May 22, 2023 · 2 shares · 498 followersView post →
S
Salil
@salilkallianpur · X
A group of women lowered their biological age by an average of 5 years in just 8 weeks. Changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to new research.
https://t.co/6EcFWFiafz
May 22, 2023 · 11 likes · 2 shares · 4,483 followersView post →
H
Hälsoklubb
@halsoklubb · X
RT @DrDaleBredesen: Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy…
May 19, 2023 · 11 shares · 20 followersView post →
U
UltimApe
@ultimape · X
I literally have all of these nutrients right now in the room with me.
https://t.co/YwANMlu3A9
I have been exploring ancient healing traditions... and make shitposts about it.
https://t.co/42SDRUREko https://t.co/Gv6AVqtGLW
May 18, 2023 · 2 likes · 1 share · 6,759 followersView post →
TP
TUSHAR PARASHAR
@janu0c4 · X
RT @DrDaleBredesen: Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy…
May 18, 2023 · 11 shares · 98 followersView post →
JC
Justin Cikomola
@CCikomola · X
RT @DrDaleBredesen: Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy…
May 18, 2023 · 11 shares · 3,803 followersView post →
KM
Kerry Maclaurin
@kerry_maclaurin · X
RT @DrDaleBredesen: Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy…
May 17, 2023 · 11 shares · 78 followersView post →
常
常に戦力外の保健室長
@HironoriMayuki · X
RT @DrDaleBredesen: Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy…
May 17, 2023 · 11 shares · 263 followersView post →
HD
HEALTH IS A DAILY DISCIPLINE
@DebbieMaybery · X
RT @DrDaleBredesen: Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy…
May 17, 2023 · 11 shares · 1,959 followersView post →
SM
Simon Martin
@simonCAMedit · X
RT @DrDaleBredesen: Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy…
May 17, 2023 · 11 shares · 861 followersView post →
AH
Apollo Health
@ApolloHealthCo · X
RT @DrDaleBredesen: Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy…
May 17, 2023 · 11 shares · 413 followersView post →
P
Pulkit
@PulkitJ1998 · X
RT @DrDaleBredesen: Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy…
May 17, 2023 · 11 shares · 34 followersView post →
DB
Dr. Dale Bredesen
@DrDaleBredesen · X
Dr. Kara Fitzgerald’s exciting research showed biological age reversal among men who followed an epigenetically healthy diet and lifestyle last year. She’s followed that up by showing large improvements for a small group of women in a short 8-week period. https://t.co/AQztxuQCQn https://t.co/IXT68f8xhW
May 17, 2023 · 34 likes · 11 shares · 12,655 followersView post →
After following a "methylation-supportive" diet and lifestyle program for eight weeks, middle-aged female subjects (who already had a younger biological age than chronological age) showed an average reduction in biological age of 4.60 years.
https://t.co/5S6tr2KvIY https://t.co/Ia3Gl5Gm6d
“Epi Nutrients”
Pretty cool study. In vivo and very quick adaptations.
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series | Aging https://t.co/PMIyEMZroA
Potential reversal of biological age in women
-6 women tried methylation-supportive diet & lifestyle program designed to impact DNA methylation & measures of biological aging
-5 of 6 experienced a biological age reduction of between 1.22 and 11.01 years
https://t.co/zT5DTGy3J7 https://t.co/FGMO8a0sqK
Prevención de Caídas en Personas con Movilidad Reducida - UCh ...
All
EFAM Chile - EFAM evaluacion funcional del adulto mayor · 2023 Fitzgerald - Potential reversal of biological age in women following an 8-week methylation- ...
'Significant growth' predicted for SA pro skincare market - Pro Beauty ...
All
A potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program has been observed in new research.
Biomarkers of Aging and Relevant Evaluation Techniques: A ...
All
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series. Aging (Albany NY), 15 ...
This means that individuals with the same chronological age can exhibit different biological ages ... Potential reversal of biological age in women following an 8 ...
Nutritional epigenetic. Today i come up with a lovely paper focusing specifically on improving DNA methylation “Potential reversal of biological age in women ...
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series. Aging (Albany NY). 2023 ...
Precise and interpretable neural networks reveal ... - Frontiers
All
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series. Aging 15 (6), 1833–1839.
Understanding Methylation for the Busy Practitioner: What is ...
All
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series. Aging. 2023;15(6):1833 ...
Mid- and late-life cardiovascular health indicators and changes in ...
All
∙ et al. Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series. Aging (Albany ...
2016. Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series. KN Fitzgerald, T ...
... aging.206240 [Epub ahead of print] · Fitzgerald, K.N. et al. Potential reversal of biological age in women following an 8-week methylation-supportive diet and ...
Evaluating the connection between diet quality, EpiNutrient intake ...
All
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series. Aging (Albany NY), 15 (6) ...
Live Longer and Live Better Through Science - Younger You
All
... biological age reversal in humans. Her follow-up research Potential Reversal of Biological Age in Women Following an 8-Week Methylation-Supportive Diet ...
Full article: Multidomain intervention for delaying aging in ...
All
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series. Aging (Albany NY). 2023 ...
Potential reversal of biological age in women following an 8-week ...
All
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series. class="figure-viewer-img ...
Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series. Aging (Albany NY). 2023 ...