PubHawk
Adv Nutr May 2023 PMID 37028708

Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials.

Doris Eglseer, Mariella Traxler, Stefan Embacher, Lea Reiter, Josje D Schoufour, Peter J M Weijs, Trudy Voortman, Yves Boirie, Alfonso Cruz-Jentoft, Silvia Bauer

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159
Peak: 68 in Apr 2023
across 5 sources since Apr 2023

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AI synopsis

What people are saying

Several participants highlighted key findings from the research, such as the effectiveness of combining energy restriction with resistance training. Phrases like "the most effective strategy" and references to high-protein diets illustrate the enthusiasm and urgency related to the implications of this research. The overall tone is supportive, with many posts exuding optimism about applying the study’s recommendations.

AgreementStrong agreement

The majority of discussions show strong support for the publication, emphasizing the effectiveness of the proposed interventions.

InterestHigh interest

Participants express a high level of curiosity regarding the study's findings, indicating the content's relevance to their lives.

EngagementModerate engagement

While some discussions simply reference the paper, others delve into specifics about the interventions and their outcomes, indicating moderate engagement.

ImpactHigh impact

Many express the belief that these findings could lead to significant improvements in health for the targeted demographic.

Abstract in brief

  • The retirement phase presents a key opportunity to adopt healthy nutrition and exercise habits, which can significantly benefit body composition in individuals aged 55-70 with obesity or overweight.
  • A systematic review analyzed 92 studies, focusing on various interventions like energy restriction, different exercise types, and their combinations to assess their impact on body fat, BMI, and waist circumference.
  • The findings indicated that combining energy restriction with resistance training was the most effective strategy for improving body composition and decreasing fat while preserving muscle mass.
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Most liked on X and Bluesky
庵野拓将 (Takumasa Anno)
@takumasa39 · X

肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとのこと。 https://t.co/7S0QtrkNQo

Nov 15, 2024 · 151 likes · 28 shares · 27,571 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 87 likes · 18 shares · 7,712 followers View post →
Agingdoc
@agingdoc1 · X

Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomised controlled trials

Apr 8, 2023 · 48 likes · 15 shares · 41,610 followers View post →
Ben Greenfield
@bengreenfield · X

Wanna stay fit as you retire? In this study, calorie restriction alongside any kind of exercise and/or high-protein intake was the most effective method for improving body composition in people of retirement age: https://t.co/zjK3c4KGHc https://t.co/rrs6wzYmas

Aug 27, 2023 · 36 likes · 6 shares · 95,006 followers View post →
Rafa Lund
@RafaLund · X

Exercício e Emagrecimento após 50 anos: Nova metanálise indica que treino de força associado a restrição calórica e alta ingestão de proteínas é mais eficaz para reduzir a gordura corporal e preservar a massa muscular. https://t.co/CT7kaEsoK7

Aug 16, 2023 · 23 likes · 2 shares · 544 followers View post →
Agingdoc
@agingdoc1 · X

Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials "The retirement phase is an opportunity to integrate healthy

Apr 21, 2023 · 8 likes · 3 shares · 41,610 followers View post →

All mentions

ANITA LWANGA MD FACP
@LwangaMD · X

Aug 4, 2025 · 976 followers View post →
大城竜樹｜理学療法士
@souphysio · X

論文リンク https://t.co/mbGDWHPe9F

Dec 30, 2024 · 26 followers View post →
不思議の国のとら子
@miss_proton · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 19, 2024 · 28 shares · 533 followers View post →
komteck
@yPHBXIl72vEV82S · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 16, 2024 · 28 shares · 790 followers View post →
たぬさく@自重の珍獣
@tanust · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 16, 2024 · 28 shares · 1,170 followers View post →
MINAGAWA SPORTS MASSAGE CLINIC
@M_SportsMassage · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 16, 2024 · 28 shares · 347 followers View post →
ぷくぷく@スポーツ✈️
@mo25148864 · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 236 followers View post →
ムーニーマン
@jedaigo · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 108 followers View post →
ヒデオ(野球好きの作業療法士)
@hideo_blog · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 690 followers View post →
仙石慎太郎 | S Sengoku
@ssengoku · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 3,762 followers View post →
じてトレ
@jitetore · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 4,933 followers View post →
木下ともえ／管理栄養士＆太らないレシピ動画クリエイター＆トライアスリート
@moe_nagoya · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 1,846 followers View post →
Hiroyuki Takahashi / 高橋 宏幸
@37_hr · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 262 followers View post →
たまこ
@yadokari718 · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 400 followers View post →
なかむらなおき
@nao3_desuyo · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 714 followers View post →
にじのそらた
@nijinosorata · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 699 followers View post →
テキサスブロンコ
@raDKXAREI0BJcuG · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 90 followers View post →
若林秀隆 (Hidetaka Wakabayashi)
@HideWakabayashi · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 15,181 followers View post →
nunlucia2
@nunlucia2 · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 65 followers View post →
海苔のり
@noriatronde · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 26 followers View post →
MASAYUKI 2025
@RIKJ9cUexbdP5Co · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 1,863 followers View post →
むなげ
@shin_munage · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 1,004 followers View post →
ジュンキ
@JunkiBreeze_04 · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 817 followers View post →
ひかり整骨院（代表）永長憲幸＠ながながver2.0
@makinori88 · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 185 followers View post →
はねず
@sagantosu_ssl · X

RT @takumasa39: 肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとの…

Nov 15, 2024 · 28 shares · 549 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

肥満や過体重の中年から高齢期（55～70歳）で脂肪を減らし、筋肉量を増やすもっとも効果的な運動+栄養戦略について解析したAdv Nutrのメタ解析。 もっとも効果的な戦略は『筋トレ（+有酸素運動）とカロリー制限+高タンパク質な食事』であったとのこと。 https://t.co/7S0QtrkNQo

Nov 15, 2024 · 151 likes · 28 shares · 27,571 followers View post →
Piero De Dominicis
@dedo6923 · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 26, 2024 · 18 shares · 13 followers View post →
stephen LoRusso
@stephenLoRusso2 · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 209 followers View post →
Metabolic Recovery
@MetabolicRec · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 1,670 followers View post →
Xavier F.
@xf_grely · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 165 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 962 followers View post →
Raúl Celdrán
@NTSAcademia · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 3,029 followers View post →
Bensther DF
@BenstherDf · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 146 followers View post →
Simon Geerts
@s_geerts · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 52 followers View post →
Koushik
@koushikphysio · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 519 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 10,735 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 1,742 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 141 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 388 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 167 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 131 followers View post →
Pablo Najera
@pablonajeraEF · X

RT @DanielBerglind: Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 18 shares · 133 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis of RCTs: resistance training

Sep 25, 2024 · 87 likes · 18 shares · 7,712 followers View post →
Dr Anthony Martin
@AMAinsight · X

Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials - ScienceDirect https://t.co/usItDuNAgx

Mar 9, 2024 · 914 followers View post →
Lucian Daniliuc
@dlucian · X

I just discovered this Meta-Analysis paper about Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age... https://t.co/wHK09Z0KuL

Jan 19, 2024 · 772 followers View post →
P. J. Paoletti, PhD
@TailFirefly · X

@fmfclips True. “Overall, the most effective strategy for nearly all outcomes was combining energy restriction with resistance training or mixed exercise and high protein.” https://t.co/2CDGr6Wq92

Jan 18, 2024 · 96 followers View post →
3回以内に整体を卒業させる人｜小西 貴
@konishi_health · X

【オッサンの体型維持に必要な要素】 ①運動 ②カロリー制限 ③高たんぱく食 この3つを組み合わせる ちょ、ちょ、超絶普通… ①20～60分を週3回 　筋トレ＋有酸素が理想 ②500～1,000㎉ ③体重×1.1～1.7(ℊ) #運動 #ダイエット #たんぱく質 https://t.co/JBcVAoFXjJ https://t.co/xJThF6Fx25

Sep 6, 2023 · 2 likes · 171 followers View post →
Brian Scott Edwards
@brianedwardsmd · X

RT @bengreenfield: Wanna stay fit as you retire? In this study, calorie restriction alongside any kind of exercise and/or high-protein inta…

Aug 27, 2023 · 6 shares · 1,889 followers View post →
Chris Hardman ⚡️ Sauna King
@chhardman · X

RT @bengreenfield: Wanna stay fit as you retire? In this study, calorie restriction alongside any kind of exercise and/or high-protein inta…

Aug 27, 2023 · 6 shares · 17,805 followers View post →
Jeff McClure
@JeffMcC21770 · X

RT @bengreenfield: Wanna stay fit as you retire? In this study, calorie restriction alongside any kind of exercise and/or high-protein inta…

Aug 27, 2023 · 6 shares · 787 followers View post →
Ben Greenfield
@bengreenfield · X

Wanna stay fit as you retire? In this study, calorie restriction alongside any kind of exercise and/or high-protein intake was the most effective method for improving body composition in people of retirement age: https://t.co/zjK3c4KGHc https://t.co/rrs6wzYmas

Aug 27, 2023 · 36 likes · 6 shares · 95,006 followers View post →
Maggie Stewart
@offofthecouch · X

RT @Manderville_RD: Nearing retirement & interested in weight & muscle management? The authors of this study looked to find the most effec…

Aug 18, 2023 · 1 share · 1,691 followers View post →
Mathias Deceuninck
@MathiasDec11843 · X

https://t.co/ArIndzjIAL

Aug 18, 2023 · 9 followers View post →
Michael Manderville
@Manderville_RD · X

Nearing retirement & interested in weight & muscle management? The authors of this study looked to find the most effective interventions (nutrition & exercise) for improving body composition, BMI, & waist circumference. Here' what they found: https://t.co/EIyiomN6UR

Aug 17, 2023 · 2 likes · 1 share · 1,323 followers View post →
Jose C Souto, MD
@jcsouto · X

RT @RafaLund: Exercício e Emagrecimento após 50 anos: Nova metanálise indica que treino de força associado a restrição calórica e alta inge…

Aug 16, 2023 · 2 shares · 14,586 followers View post →
Rafa Lund
@RafaLund · X

Exercício e Emagrecimento após 50 anos: Nova metanálise indica que treino de força associado a restrição calórica e alta ingestão de proteínas é mais eficaz para reduzir a gordura corporal e preservar a massa muscular. https://t.co/CT7kaEsoK7

Aug 16, 2023 · 23 likes · 2 shares · 544 followers View post →
Public Health Lit
@PublicHealthLit · X

Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: systematic review and network meta-analysis of randomized controlled trials https://t.co/4vfNd2MAhM

Jul 24, 2023 · 1 like · 3,966 followers View post →
Sky Health, LLC
@GotSkyHealth · X

Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials https://t.co/3ulcnRWf60 #diet #exercise #nutrition #health #protein #obesity

May 24, 2023 · 73 followers View post →
Polar Bear
@chaiwat_non · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 30, 2023 · 15 shares · 111 followers View post →
Beki Thomson✨
@bekithomson · X

RT @agingdoc1: Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age:…

Apr 22, 2023 · 3 shares · 546 followers View post →
かぜっぴき
@shiozyake · X

RT @takumasa39: 定年前後（55-70歳）の肥満者に対する有効なダイエット法を検証した今月のAdv Nutrのメタ解析。 https://t.co/7S0QtrllFW 筋肉量を維持・増加させながら脂肪量を減らし、体格指数、ウエストサイズをもっとも改善するダイエ…

Apr 21, 2023 · 38 shares · 222 followers View post →
Yotam Cohen
@Yot_Coh · X

RT @agingdoc1: Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age:…

Apr 21, 2023 · 3 shares · 882 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age:…

Apr 21, 2023 · 3 shares · 131 followers View post →
Agingdoc
@agingdoc1 · X

Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials "The retirement phase is an opportunity to integrate healthy

Apr 21, 2023 · 8 likes · 3 shares · 41,610 followers View post →
Joe Zucchi, PA-C, CPT
@JPZfitness · X

Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomised controlled trials https://t.co/rd4MPLsdxl

Apr 18, 2023 · 244 followers View post →
salma samnani
@salma_samnani · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 16, 2023 · 42 shares · 27 followers View post →
靴屋まいける＠冴えない男子バレーの育てかた
@ikasan_vb · X

RT @takumasa39: 定年前後（55-70歳）の肥満者に対する有効なダイエット法を検証した今月のAdv Nutrのメタ解析。 https://t.co/7S0QtrllFW 筋肉量を維持・増加させながら脂肪量を減らし、体格指数、ウエストサイズをもっとも改善するダイエ…

Apr 12, 2023 · 38 shares · 1,199 followers View post →
umi
@machi_usagi · X

RT @takumasa39: 定年前後（55-70歳）の肥満者に対する有効なダイエット法を検証した今月のAdv Nutrのメタ解析。 https://t.co/7S0QtrllFW 筋肉量を維持・増加させながら脂肪量を減らし、体格指数、ウエストサイズをもっとも改善するダイエ…

Apr 12, 2023 · 38 shares · 1,697 followers View post →
Juscelino Blasczyk
@juscelinocastro · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 12, 2023 · 42 shares · 187 followers View post →
うーちゃん
@uutyan045 · X

RT @takumasa39: 定年前後（55-70歳）の肥満者に対する有効なダイエット法を検証した今月のAdv Nutrのメタ解析。 https://t.co/7S0QtrllFW 筋肉量を維持・増加させながら脂肪量を減らし、体格指数、ウエストサイズをもっとも改善するダイエ…

Apr 12, 2023 · 38 shares · 226 followers View post →
Functional Medicine Associates
@fmedassociates · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 12, 2023 · 42 shares · 2,185 followers View post →
ぬるぽ
@damdamsukisuki · X

RT @takumasa39: 定年前後（55-70歳）の肥満者に対する有効なダイエット法を検証した今月のAdv Nutrのメタ解析。 https://t.co/7S0QtrllFW 筋肉量を維持・増加させながら脂肪量を減らし、体格指数、ウエストサイズをもっとも改善するダイエ…

Apr 12, 2023 · 38 shares · 793 followers View post →
アルト
@takers23 · X

RT @takumasa39: 定年前後（55-70歳）の肥満者に対する有効なダイエット法を検証した今月のAdv Nutrのメタ解析。 https://t.co/7S0QtrllFW 筋肉量を維持・増加させながら脂肪量を減らし、体格指数、ウエストサイズをもっとも改善するダイエ…

Apr 12, 2023 · 38 shares · 1,731 followers View post →
az_val
@az_val · X

RT @takumasa39: 定年前後（55-70歳）の肥満者に対する有効なダイエット法を検証した今月のAdv Nutrのメタ解析。 https://t.co/7S0QtrllFW 筋肉量を維持・増加させながら脂肪量を減らし、体格指数、ウエストサイズをもっとも改善するダイエ…

Apr 12, 2023 · 38 shares · 552 followers View post →
HANATARAY
@hanataray · X

RT @takumasa39: 定年前後（55-70歳）の肥満者に対する有効なダイエット法を検証した今月のAdv Nutrのメタ解析。 https://t.co/7S0QtrllFW 筋肉量を維持・増加させながら脂肪量を減らし、体格指数、ウエストサイズをもっとも改善するダイエ…

Apr 12, 2023 · 38 shares · 677 followers View post →
polaris
@Polaris_sky · X

RT @takumasa39: 定年前後（55-70歳）の肥満者に対する有効なダイエット法を検証した今月のAdv Nutrのメタ解析。 https://t.co/7S0QtrllFW 筋肉量を維持・増加させながら脂肪量を減らし、体格指数、ウエストサイズをもっとも改善するダイエ…

Apr 12, 2023 · 38 shares · 11,096 followers View post →
Dr. Colin Robertson
@doctor_col · X

Take homes - increase your protein intake, engage in regular aerobic exercise, strength train weekly: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: systematic review and meta https://t.co/QcYVmVi7Do

Apr 12, 2023 · 4 likes · 922 followers View post →
Abdullatif Almatouq
@a_almatouq94 · X

RT @365nutrition: تحليل حديث ٢٠٢٣ لعدة دراسات يبين أن أكثر طريقة فعالة لتحسين كتلة الجسم للأعمار بين (٥٥-٧٠ سنة) هي: تمارين مقاومة

Apr 12, 2023 · 2 shares · 774 followers View post →
Tobitontoff
@tobitontoff · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 166 followers View post →
ابو ريان
@aboryan_86 · X

RT @365nutrition: تحليل حديث ٢٠٢٣ لعدة دراسات يبين أن أكثر طريقة فعالة لتحسين كتلة الجسم للأعمار بين (٥٥-٧٠ سنة) هي: تمارين مقاومة

Apr 11, 2023 · 2 shares · 3 followers View post →
Bar OD
@barrymod · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 60 followers View post →
Liikettä
@Liiketta · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 1,078 followers View post →
عبدالله المسباح
@365nutrition · X

تحليل حديث ٢٠٢٣ لعدة دراسات يبين أن أكثر طريقة فعالة لتحسين كتلة الجسم للأعمار بين (٥٥-٧٠ سنة) هي: تمارين مقاومة

Apr 11, 2023 · 4 likes · 2 shares · 31,983 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 10,735 followers View post →
The Laughing Husky
@LaughingHusky1 · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 17 followers View post →
Arnab Debroy
@Feelfinefit · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 252 followers View post →
Max Walker
@realMaxSWalker · X

Retirement can provide the best time for people to take more control of their health. Exercise prescription for this population (55-70 y/o) includes both resistance and aerobic training as well as a high protein diet. #PSUClinExPhy @invinceible24 https://t.co/sYlWabgZZ3

Apr 11, 2023 · 19 followers View post →
Wang Zhongyang
@Wang92888 · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 101 followers View post →
⭐⭐hector ⭐dionisio ⭐⭐ He/Him
@hekkifamilymed · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 209 followers View post →
Oliver Faude
@OliverFaude · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 1,963 followers View post →
Wilhelm Beermann
@WilhelmBeermann · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 126 followers View post →
FitStudioz
@FITSTUDIOZ · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 12 followers View post →
Espinosa con S y CUBREBOCAS
@espinosaangeles · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 722 followers View post →
Active Living & Public Health
@actively4health · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 520 followers View post →
Gavin Connolly, PhD
@GavinConnolly1o · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 363 followers View post →
Joaquín San José
@jsanjosea · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 409 followers View post →
Jubert Benedicto
@pulmodocjubert · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 857 followers View post →
Kille Tölönen
@Neonomide · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 925 followers View post →
Callum Young
@c_young92 · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 125 followers View post →
Mia
@Mia12083286 · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 287 followers View post →
Jan Nilsson
@jojanonone · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 144 followers View post →
Angel Soler
@itsangelsoler · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 65 followers View post →
DJ GRINGO
@Deshonoraires · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 75 followers View post →
S. Jun Son, PhD, ATC
@SJunSon1 · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 11, 2023 · 42 shares · 131 followers View post →
まえたつ@細マッチョを目指す37歳
@maetatsu_tw · X

RT @takumasa39: 定年前後（55-70歳）の肥満者に対する有効なダイエット法を検証した今月のAdv Nutrのメタ解析。 https://t.co/7S0QtrllFW 筋肉量を維持・増加させながら脂肪量を減らし、体格指数、ウエストサイズをもっとも改善するダイエ…

Apr 10, 2023 · 38 shares · 78 followers View post →
stephen LoRusso
@stephenLoRusso2 · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 10, 2023 · 42 shares · 209 followers View post →
Luna Garns
@KathGarns · X

RT @DanielBerglind: Meta-analysis of RCTs: The most effective strategy to improve body composition in persons with obesity near retirement…

Apr 10, 2023 · 42 shares · 291 followers View post →
William Amaral
@_sempreguica · X

RT @nick_krontiris: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement…

Apr 10, 2023 · 3 shares · 121 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @nick_krontiris: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement…

Apr 10, 2023 · 3 shares · 113 followers View post →
Binz S. Valluliserry
@drbinz911 · X

RT @nick_krontiris: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement…

Apr 10, 2023 · 3 shares · 214 followers View post →
Nick Krontiris
@nick_krontiris · X

Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomised controlled trials (open access) https://t.co/kggm9f4Hgl #weightloss #exercise

Apr 10, 2023 · 5 likes · 3 shares · 19,054 followers View post →
DomTheBoss
@uberrimaefidei1 · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 9, 2023 · 15 shares · 626 followers View post →
Bitmasterbot
@bitmasterbot · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 9, 2023 · 15 shares · 8 followers View post →
Satori
@SatoriNoMichi1 · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 8, 2023 · 15 shares · 550 followers View post →
Oscar Contreras
@ooscar_88 · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 8, 2023 · 15 shares · 1,459 followers View post →
Alessandro Zorzi, MD, MSc, PhD
@DrZorzi · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 8, 2023 · 15 shares · 276 followers View post →
Edic Stephanian
@vasculardoc60 · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 8, 2023 · 15 shares · 96 followers View post →
EBRAH SSALI - PhD (Candidate)
@IBRAHSSALI1 · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 8, 2023 · 15 shares · 800 followers View post →
Bartoldome
@bartoldome · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 8, 2023 · 15 shares · 263 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 8, 2023 · 15 shares · 131 followers View post →
Madrynha2024
@madrynha2012 · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 8, 2023 · 15 shares · 3,150 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 8, 2023 · 15 shares · 3,166 followers View post →
Yamin
@AhmedYaminn · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 8, 2023 · 15 shares · 2,605 followers View post →
Nutr Reviews
@NutrReview · X

Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomised controlled trials https://t.co/HG5JcvcfmX

Apr 8, 2023 · 226 followers View post →
Pankaj kapahi
@kapahi_pankaj · X

RT @agingdoc1: Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age:…

Apr 8, 2023 · 15 shares · 2,875 followers View post →
Agingdoc
@agingdoc1 · X

Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomised controlled trials

Apr 8, 2023 · 48 likes · 15 shares · 41,610 followers View post →