Across the discussions, users consistently express strong support for the research, highlighting its challenge to traditional models of energy use, exemplified by comments like 'Fat is just as much a Jet Fuel as are carbs' and 'Humans have ZERO dietary requirements for ANY CARBOHYDRATES!' The tone is assertive and enthusiastic, reflecting the perceived importance of these findings to sports physiology and diet practices, indicating high agreement and impact.
AgreementStrong agreement
Most discussions strongly support the findings, emphasizing that humans can burn fat efficiently at high intensities, with several posts explicitly dismissing old beliefs about mandatory carbohydrate reliance.
InterestHigh interest
The majority of posts show high curiosity and enthusiasm, citing recent studies, sharing personal experiences, and referencing detailed scientific data.
EngagementHigh engagement
Participants deeply analyze the research, reference multiple studies, challenge misconceptions, and share their thoughts on physiology and diet, indicating high engagement.
ImpactHigh impact
The discussions are fueling a significant shift in ideas about sports nutrition and metabolism, with some posts describing these findings as revolutionary and game-changing.
Abstract in brief
The traditional exercise crossover model suggests that fat is the main fuel at rest and low intensities, shifting to carbs at higher intensities, with fat oxidation dropping significantly above 85% VOmax.
Recent studies on athletes on low-carb, high-fat (LCHF) ketogenic diets show these diets can shift the crossover point to even higher intensities (around 80% VOmax) and increase fat oxidation rates during intense exercise.
These findings challenge the long-held belief that carbs are the primary fuel during high-intensity exercise, indicating that with specific diets, athletes can burn more fat even at high intensities than previously thought.]
Thanks Robert Sikes @ketosavage. Your Cross-over point clearly occurs at a heart rate of 161 beats per minute above which carbs becomes your predominant fuel. Below that it's fat all the way as we describe https://t.co/4r96fbpFvc.
Sooner or later, sports scientists and sports https://t.co/4BYPkpJbxJ
Nov 28, 2025 · 54 likes · 6 shares · 157,862 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@LowStudies I agree. There's a revolution about to happen in sports nutrition (at least amongst athletes prepared to test their own nutritional beliefs) https://t.co/NCXrSOcw5W
@LoreofRunning1
Jun 26, 2023 · 46 likes · 8 shares · 157,862 followersView post →
TN
Tim Noakes
@ProfTimNoakes · X
You need to look at the physiology. We've essentially shown that there is no obligatory need for skeletal muscle to use carbohydrate during even high intensity exercise https://t.co/4r96fbpFvc. That belief is founded on an associational study by Bergstrom et al in 1967. But https://t.co/5jr2LnO8m4
Oct 18, 2023 · 35 likes · 6 shares · 157,862 followersView post →
BC
Brukner&Khan's ClinicalSportsMedicine
@BruknerKhan · X
New review by Professor Tim Noakes @ProfTimNoakes on fat/carbohydrate oxidation. "...we provide findings that challenge (the existing) model and its four predictions". Kudos Prof! k2
https://t.co/1hMtmQgKNP
Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis. https://t.co/Y2bLacZHfL Full text coming soon...@AKoutnik @ProfTimNoakes @DominicDAgosti2 @GCCExSci
Mar 17, 2023 · 26 likes · 6 shares · 958 followersView post →
AD
Andrew Koutnik, Ph.D.
@AKoutnik · X
@drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of these studies in prior publications...
1⃣https://t.co/ChiiPdxAGk
2⃣https://t.co/N66ptcDJkq
3⃣https://t.co/hxitVMc8qN
4⃣Layman here: https://t.co/JZOXd81sc0 https://t.co/088A8n5RRP https://t.co/FEfAosRTrR
Mar 20, 2025 · 19 likes · 8 shares · 7,607 followersView post →
Resistance exercise combined with high-quality, leucine-rich proteins stimulates muscle hypertrophy by increasing muscle protein synthesis. The synergy between training and nutrient intake during the postexercise period…
Discover the truth about LowCarb diets. This video explores how low-carb diets work, their health benefits and risks, and their impact on athletic performance, backed by scientific studies.
Learn what the low-carb diet entails, its health benefits and risks, and how it affects athletic performance. We analyze recent scientific studies to provide evidence-based advice and help you adapt these principles to…
RT @ProfTimNoakes: Thanks Robert Sikes @ketosavage. Your Cross-over point clearly occurs at a heart rate of 161 beats per minute above whic…
Nov 30, 2025 · 6 shares · 963 followersView post →
H
Huilboer
@Huilboer · X
RT @ProfTimNoakes: Thanks Robert Sikes @ketosavage. Your Cross-over point clearly occurs at a heart rate of 161 beats per minute above whic…
Nov 29, 2025 · 6 shares · 1,749 followersView post →
DS
Donald Sutherland
@DonSuths88 · X
RT @ProfTimNoakes: Thanks Robert Sikes @ketosavage. Your Cross-over point clearly occurs at a heart rate of 161 beats per minute above whic…
Nov 29, 2025 · 6 shares · 1,585 followersView post →
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Nick Papageorge
@NickPapageorge1 · X
RT @ProfTimNoakes: Thanks Robert Sikes @ketosavage. Your Cross-over point clearly occurs at a heart rate of 161 beats per minute above whic…
Nov 29, 2025 · 6 shares · 2,056 followersView post →
SN
Sandstead Performance and Nutrition
@lsandstead · X
RT @ProfTimNoakes: Thanks Robert Sikes @ketosavage. Your Cross-over point clearly occurs at a heart rate of 161 beats per minute above whic…
Nov 29, 2025 · 6 shares · 110 followersView post →
GM
Gemma M M
@Gemma27297665 · X
RT @ProfTimNoakes: Thanks Robert Sikes @ketosavage. Your Cross-over point clearly occurs at a heart rate of 161 beats per minute above whic…
Nov 29, 2025 · 6 shares · 513 followersView post →
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Tim Noakes
@ProfTimNoakes · X
Thanks Robert Sikes @ketosavage. Your Cross-over point clearly occurs at a heart rate of 161 beats per minute above which carbs becomes your predominant fuel. Below that it's fat all the way as we describe https://t.co/4r96fbpFvc.
Sooner or later, sports scientists and sports https://t.co/4BYPkpJbxJ
Nov 28, 2025 · 54 likes · 6 shares · 157,862 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@MVAitor I don't think its a difference between running and cycling. It's between habitual low- and high-carbohydrate diets. Check the work of Prof Philip Prins and his team @PhilipPrins11
https://t.co/YIxC3Fv7iv
https://t.co/eVKoYIXLXJ
Nov 7, 2025 · 1 like · 157,862 followersView post →
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Rob Garside
@rob22184 · X
@derekamann1 @Horatioyuletide @SamaHoole Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis
T. D. Noakes1P. J. Prins2J. S. Volek3D. P. D’Agostino4,5A. P. Koutnik5*
@Horatioyuletide @derekamann1 @SamaHoole Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis
T. D. Noakes1P. J. Prins2J. S. Volek3D. P. D’Agostino4,5A. P. Koutnik5*
RT @TJThomps: @ProfTimNoakes An explanation. I've read your study (10.3389/fphys.2023.1150265). I think more athletes should be aware.
Jun 28, 2025 · 1 share · 157,862 followersView post →
TT
Taylor Thompson
@TJThomps · X
@ProfTimNoakes An explanation. I've read your study (10.3389/fphys.2023.1150265). I think more athletes should be aware.
Jun 28, 2025 · 4 likes · 1 share · 271 followersView post →
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Taylor Thompson
@TJThomps · X
@ChrisBrands @metabolicprac @ProfTimNoakes I'm open. I've read some of his papers. I recently wrote a brief review for PhD on this in which I cited this by Noakes (10.3389/fphys.2023.1150265).
10.5114/biolsport.2023.116452 is one of the better studies on this topic.
Can you point me to the best article?
@MalteTherkildse @LoreofRunning1 @OliverVarney3 @Nyborger_Nybo @AKoutnik @PhilipPrins11 @PaulBLaursen @Sean_Sako @sweatscience @theplews1 How do you know it is impossible? On the basis of what directly measured and published evidence (rather than anecdote)? Model dependent anecdotes certainty not enough. Read this paper:
https://t.co/YIxC3FvF83
and tell me if this is what you've been taught in your training. And
@d4rkchocol4te @MetabolicUncle @SBakerMD He said that no one can perform high intensity exercise on a low carb diet. We've disproved that.
https://t.co/YIxC3Fv7iv
"Third, endurance athletes exercising at >85%VO2max, whilst performing 6 × 800 m running intervals, measured the highest rates of fat oxidation yet reported
Jun 7, 2025 · 1 like · 157,862 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@OliverVarney3 @ste24079 @Spellman_Inc @LoreofRunning1 Well, see, we've disproved that also. https://t.co/YIxC3Fv7iv
RT @ProfTimNoakes: @ziggibson 22.5k views and 6k downloads
https://t.co/YIxC3Fv7iv
May 28, 2025 · 1 share · 2,056 followersView post →
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Tim Noakes
@ProfTimNoakes · X
@ziggibson 22.5k views and 6k downloads
https://t.co/YIxC3Fv7iv
May 28, 2025 · 5 likes · 1 share · 157,862 followersView post →
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thalesnemo
@thalesnemo · X
@CGTCFA OMG - another shining example of an utter absence of basic comprehension of biology! HUMANS HAVE ZERO DIETARY REQUIREMENTS FOR ANY CARBOHYDRATES! — this is FACT ! 1️⃣ https://t.co/jHQSZRw43j 2️⃣ https://t.co/YlTgnpLpci 3️⃣ https://t.co/KyEnRK2SiH 4️⃣ https://t.co/j79hZWIsXr https://t.co/1XvxcxREkb https://t.co/RTRk3flU7G
É urgente que façamos uma profunda reflexão sobre nosso planejamento de treinos e suplementação quando pensamos em sistemas energéticos.
Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis
https://t.co/QXj8G5u3vR https://t.co/svO16JL2NF
RT @AKoutnik: @drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of th…
Mar 21, 2025 · 8 shares · 19,533 followersView post →
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exfatloss
@exfatloss · X
RT @AKoutnik: @drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of th…
Mar 20, 2025 · 8 shares · 6,805 followersView post →
CV
Candice Vader
@vadercandice · X
RT @AKoutnik: @drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of th…
Mar 20, 2025 · 8 shares · 225 followersView post →
BB
Benjamin Bikman
@BenBikmanPhD · X
RT @AKoutnik: @drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of th…
Mar 20, 2025 · 8 shares · 90,710 followersView post →
MF
Michael Fitzpatrick
@ItIsMikeFitz · X
RT @AKoutnik: @drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of th…
Mar 20, 2025 · 8 shares · 2,272 followersView post →
AD
Andrew Koutnik, Ph.D.
@AKoutnik · X
@drjamesdinic...you need to at least read the abstract of these studies before posting.
We have addressed the majority of these studies in prior publications...
1⃣https://t.co/ChiiPdxAGk
2⃣https://t.co/N66ptcDJkq
3⃣https://t.co/hxitVMc8qN
4⃣Layman here: https://t.co/JZOXd81sc0 https://t.co/088A8n5RRP https://t.co/FEfAosRTrR
Mar 20, 2025 · 19 likes · 8 shares · 7,607 followersView post →
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thalesnemo
@thalesnemo · X
@grok @RayRayRooRoo77 @drvipulaggarwal OH WHAT UTTER —-BULL SHIT!
Humans have ZERO dietary requirements for ANY CARBOHYDRATES!
https://t.co/jHQSZRw43j
https://t.co/KyEnRK2SiH
https://t.co/j79hZWIsXr
https://t.co/9ZbcssVthL https://t.co/GxGZb7sUwu
Mar 7, 2025 · 3 likes · 1,109 followersView post →
AD
Andrew Koutnik, Ph.D.
@AKoutnik · X
@ChristianTams @LoreofRunning1 @zbitter @B_Holmer @hubermanlab @CaseyMeansMD @calleymeans @bryan_johnson @BenBikmanPhD @DominicDAgosti2 @ChrisPalmerMD 30% athletes had fastung glucose over 100mg/dL here: https://t.co/ChiiPdy8vS
See Fig 7 here: https://t.co/N66ptcEh9Y
Mar 4, 2025 · 3 likes · 7,607 followersView post →
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Alejandro Zoccola
@zoccosunlight · X
RT @AKoutnik: @MountainRoche
Feb 13, 2025 · 3 shares · 236 followersView post →
AD
Andrew Koutnik, Ph.D.
@AKoutnik · X
@velovelovelo__ Ummm.....where is the evidence for this?
See review below
RT @LoreofRunning1: Diet determines maximal fat oxidation rate. Full stop. https://t.co/FQKUxIKrO1
Seems that diet was not controlled in t…
Jan 29, 2025 · 3 shares · 8,593 followersView post →
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Nick Papageorge
@NickPapageorge1 · X
RT @LoreofRunning1: Diet determines maximal fat oxidation rate. Full stop. https://t.co/FQKUxIKrO1
Seems that diet was not controlled in t…
Jan 29, 2025 · 3 shares · 2,056 followersView post →
JW
John Whillier
@WhillierJohn · X
RT @LoreofRunning1: Diet determines maximal fat oxidation rate. Full stop. https://t.co/FQKUxIKrO1
Seems that diet was not controlled in t…
Jan 29, 2025 · 3 shares · 236 followersView post →
BB
Boca Boca
@CommunistoObama · X
RT @LoreofRunning1: Diet determines maximal fat oxidation rate. Full stop. https://t.co/FQKUxIKrO1
Seems that diet was not controlled in t…
Jan 29, 2025 · 3 shares · 352 followersView post →
L
@LoreofRunning
@LoreofRunning1 · X
Diet determines maximal fat oxidation rate. Full stop. https://t.co/FQKUxIKrO1
Seems that diet was not controlled in this study. How do these studies continue to pass peer review? @nick_krontiris https://t.co/kK9smoia7C
Jan 29, 2025 · 9 likes · 3 shares · 7,885 followersView post →
JG
Javier Gonzalez
@Gonzalez_JT · X
@ProfTimNoakes @AKoutnik @LoreofRunning1 @RafaelPasschier @timpodlogar @mike_williams73 @DrBSteamjets @jp_walhin @campbellmenz @AaronHengist @theplews1 Another example https://t.co/uurUlEvopX https://t.co/p1D7nJtBsE
Jan 25, 2025 · 2 likes · 10,198 followersView post →
PW
Patrick Willaert
@PatrickWillaer2 · X
RT @AKoutnik: @MountainRoche
Jan 22, 2025 · 3 shares · 144 followersView post →
Jan 22, 2025 · 1 like · 7,607 followersView post →
PP
Philip Prins, PhD
@PhilipPrins11 · X
RT @AKoutnik: @MountainRoche
Jan 22, 2025 · 3 shares · 958 followersView post →
AD
Andrew Koutnik, Ph.D.
@AKoutnik · X
@MountainRoche
Jan 22, 2025 · 8 likes · 3 shares · 7,607 followersView post →
I
infamou5
@delectblydelinq · X
@OliverVarney3 @B_Holmer I'm not sure about that. We know that keto-adaptation can shift the fatmax point upwards of 80% vo2max: https://t.co/hNDMJQ8UFB
And the groups' 2023 study showed similar performance at shorter-duration, higher-intensity exercise: https://t.co/u7B0vlFkAo
@EatsleepfitJeff @bowtiedcheetahh @B_Holmer Agreed. See Fig 3 here:
https://t.co/N66ptcEh9Y
A direct comparison of 6 weeks habituation to LCHF and HCLF.
@PhilipPrins11 @ProfTimNoakes
Jan 20, 2025 · 2 likes · 7,607 followersView post →
NK
Nick Krontiris
@nick_krontiris · X
This adaptation time period aligns with a prior postulated time course for low-carbohydrate adaptation to allow for sustained exercise performance.
Refs:
https://t.co/cIKHIslZBV
https://t.co/nTjhVstRAr
https://t.co/2K9YV0huxk
Jan 12, 2025 · 1 like · 19,471 followersView post →
Nov 19, 2024 · 3 likes · 2 shares · 262 followersView post →
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thalesnemo
@thalesnemo · X
@scientist_pop @jpwkeeper @Stellaster27074 @bigfatsurprise @janellison @MetabolicRev OMG YOU ARE AN IDIOT !
Keto is the HEALTHIEST AND EVOLUTIONARILY APPROPRIATE HUMAN DIET !
There is ZERO dietary requirements for ANY CARBS in the human diet !
1️⃣ https://t.co/jHQSZRwBSR 2️⃣ https://t.co/KyEnRK3q8f 3️⃣ https://t.co/j79hZWJ0MZ 4️⃣ https://t.co/9ZbcssW17j https://t.co/CdoojN1ud7
@FrancesLilianW1 @FrancesLilianW2 @zoeharcombe @FructoseNo You’re an adult ! The correct information is available! YOUR choice NOT to heed it !
The consequences are ALL YOURS !
https://t.co/jHQSZRw43j
https://t.co/KyEnRK2SiH
https://t.co/j79hZWIsXr https://t.co/OP2syc3FHw
@Arbiarso_W @aadbitcoin This has been disproven. It's a 100 year old myth that no one had the courage to challenge. Until very recently. https://t.co/YIxC3Fv7iv
Important that you should stay current.
@Crbzyy @SBakerMD Oh YES it is !
It’s the toxic CARBS which are NOT an essential in the human diet! https://t.co/S6hBRx1fAY
https://t.co/qNFPN7sh0d
https://t.co/3dtKRuUZGT https://t.co/MvJnXXgQNA
RT @ProfTimNoakes: @LowStudies I agree. There's a revolution about to happen in sports nutrition (at least amongst athletes prepared to tes…
May 12, 2024 · 8 shares · 243 followersView post →
J
John
@ShamblerSynth · X
RT @ProfTimNoakes: @LowStudies I agree. There's a revolution about to happen in sports nutrition (at least amongst athletes prepared to tes…
May 12, 2024 · 8 shares · 1,830 followersView post →
TN
Tim Noakes
@ProfTimNoakes · X
@LL4Investing @jwhitfie @LouiseMBurke @MSSEonline What will be your running speed/%VO2max? I'd guess both are of quite low intensity. In which case fat can provide all the energy you require other than 10g/hr glucose to ensure that you do not develop hypoglycaemia. https://t.co/4r96fbpFvc
@LoreofRunning1
Apr 28, 2024 · 1 like · 157,862 followersView post →
JW
John Whillier
@WhillierJohn · X
RT @BruknerKhan: New review by Professor Tim Noakes @ProfTimNoakes on fat/carbohydrate oxidation. "...we provide findings that challenge (t…
New review by Professor Tim Noakes @ProfTimNoakes on fat/carbohydrate oxidation. "...we provide findings that challenge (the existing) model and its four predictions". Kudos Prof! k2
https://t.co/1hMtmQgKNP
@DrRajacobs @theplews1 Have you ever studies athletes eating low-carb diets during exercise at high intensities? You see, we have. https://t.co/4r96fbpFvc
May I suggest you do the same and then see if your understanding of "human bioenergetics" might need to be modified - just a bit. @LoreofRunning1
@ToutpourmaSante @theplews1 But aren't we meant to burn predominantly fat at low exercise intensities? So why does one need also to burn carbs at low exercise intensities? https://t.co/4r96fbpFvc
RT @ProfTimNoakes: Why all this interest in Fatmax? Isn't exercise performance all about Carbmax? Surely it can't be both? Or is our curren…
Jan 5, 2024 · 2 shares · 1,618 followersView post →
TN
Tim Noakes
@ProfTimNoakes · X
Why all this interest in Fatmax? Isn't exercise performance all about Carbmax? Surely it can't be both? Or is our current understanding of the basic metabolism at fault? https://t.co/4r96fbpFvc
@jem_arnold @sweatscience @Alan_Couzens
Fatmax can clearly TREBLE in as little as 5-6 https://t.co/cBeZxpwAFK
Jan 4, 2024 · 14 likes · 2 shares · 157,862 followersView post →
JG
Jim Galanes
@JimGalanes · X
@skier_ib Another person point of view.
https://t.co/peRN7YozJ3
Dec 23, 2023 · 1 like · 1,004 followersView post →
BB
Boca Boca
@CommunistoObama · X
Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis - PMC https://t.co/uQPctBnpA8
@brendanhousler @JH_triathlete @theplews1 @JohnAHawley @UCTHealthSci Here's the answer very few want to acknowledge:
https://t.co/4r96fbpFvc
Fat is just as much a Jet Fuel as are carbs.
Dec 15, 2023 · 8 likes · 5 shares · 157,862 followersView post →
@M_Verstraelen @theplews1 @PaulBLaursen But fat can easily cover the energy in the stochastic burst https://t.co/4r96fbpFvc.
That's what the science shows - until someone comes along and disproves it.
Nov 18, 2023 · 1 like · 157,862 followersView post →
WH
Wayne Hadley
@wayne_hadley · X
@BornToRunCoach @Alan_Couzens @ProfTimNoakes Still on the #keto topic, I just re-read this paper by @ProfTimNoakes et al. a wealth of great info https://t.co/JJiyqlcEBM
RT @ProfTimNoakes: You need to look at the physiology. We've essentially shown that there is no obligatory need for skeletal muscle to use…
Oct 18, 2023 · 6 shares · 3,236 followersView post →
SA
Seraphim Angels
@SeraphimAngels1 · X
RT @ProfTimNoakes: You need to look at the physiology. We've essentially shown that there is no obligatory need for skeletal muscle to use…
Oct 18, 2023 · 6 shares · 321 followersView post →
LM
Lucas Monje
@MonjeLucax · X
RT @ProfTimNoakes: You need to look at the physiology. We've essentially shown that there is no obligatory need for skeletal muscle to use…
Oct 18, 2023 · 6 shares · 174 followersView post →
KR
Keith Robertson
@KeithRobertson · X
RT @ProfTimNoakes: You need to look at the physiology. We've essentially shown that there is no obligatory need for skeletal muscle to use…
Oct 18, 2023 · 6 shares · 525 followersView post →
AB
AngyPangy I use Arch BTW
@AngyLinux101 · X
RT @ProfTimNoakes: You need to look at the physiology. We've essentially shown that there is no obligatory need for skeletal muscle to use…
Oct 18, 2023 · 6 shares · 381 followersView post →
NF
Noakes Foundation
@TheNoakesF · X
RT @ProfTimNoakes: You need to look at the physiology. We've essentially shown that there is no obligatory need for skeletal muscle to use…
Oct 18, 2023 · 6 shares · 12,331 followersView post →
TN
Tim Noakes
@ProfTimNoakes · X
You need to look at the physiology. We've essentially shown that there is no obligatory need for skeletal muscle to use carbohydrate during even high intensity exercise https://t.co/4r96fbpFvc. That belief is founded on an associational study by Bergstrom et al in 1967. But https://t.co/5jr2LnO8m4
Oct 18, 2023 · 35 likes · 6 shares · 157,862 followersView post →
TN
Tim Noakes
@ProfTimNoakes · X
@shaarsh2 But where's the evidence that they can't do it all on burning fat predominantly? https://t.co/4r96fbpFvc
Or by just ingesting enough carbs during exercise to prevent hypoglycaemia?
No study has yet shown that hyperglycaemia (vs euglycaemia) improves endurance performance.
@B_Holmer I'm aware of her studies as well as the limitations of her studies. Some recent studies you may be interested in. @ProfTimNoakes
https://t.co/bWNORyC4TM
https://t.co/2ZUpcAg0pT
https://t.co/1N3Mhg5dFM
Sep 4, 2023 · 1 like · 46,218 followersView post →
TN
Tim Noakes
@ProfTimNoakes · X
@billcrow231 @StephenSeiler Or just change your usual diet https://t.co/4r96fbqdkK
Aug 29, 2023 · 2 likes · 157,862 followersView post →
TN
Tim Noakes
@ProfTimNoakes · X
@BotherBuggy @CarnivoreRider @PhilipPrins11 Here's our story of the Crossover point from our own data - https://t.co/NCXrSOcw5W. Crossover occurs at exercise intensities well above Zone 2. Also it's clear that if we studied subjects during a high intensity interval session, we'd find the crossover point occurs at an even
RT @ProfTimNoakes: @LowStudies I agree. There's a revolution about to happen in sports nutrition (at least amongst athletes prepared to tes…
Jun 26, 2023 · 8 shares · 1,380 followersView post →
TN
Tim Noakes
@ProfTimNoakes · X
@LowStudies I agree. There's a revolution about to happen in sports nutrition (at least amongst athletes prepared to test their own nutritional beliefs) https://t.co/NCXrSOcw5W
@LoreofRunning1
Jun 26, 2023 · 46 likes · 8 shares · 157,862 followersView post →
MH
Magnesium guy. Scott Henrie
@10mm_404 · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
Jun 24, 2023 · 25 shares · 1,819 followersView post →
TN
Tim Noakes
@ProfTimNoakes · X
@markeatsmeat @TStellingwerff @DominicDAgosti2 I think the key finding that should end this debate is that humans can burn fat at very high rates even when exercising at 86%VO2max. https://t.co/NCXrSOcw5W
That finding is the real game changer.
Is it true?
Well, we'll only know when others try to disprove it. Until then
Jun 21, 2023 · 6 likes · 157,862 followersView post →
Jun 18, 2023 · 1 share · 157,862 followersView post →
AD
Andrew Koutnik, Ph.D.
@AKoutnik · X
@aled_zachary @DoctorTro Systematic: https://t.co/HIp12zSGfV
Discussions:
@LouiseMBurke: https://t.co/qWaNapWZuL
@ProfTimNoakes: https://t.co/W5OySGTtfz
[BHB], Diet length & controls, body comp. changes, training status & progression, etc... are all important considerations across study design.
Jun 18, 2023 · 3 likes · 1 share · 7,607 followersView post →
M
mark
@mnsportsguy0 · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
Jun 4, 2023 · 25 shares · 653 followersView post →
TC
Tira Cole
@tiras_corner · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 31, 2023 · 25 shares · 36,594 followersView post →
KV
Kunal Velankar
@Kunalraj2k · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 28, 2023 · 25 shares · 201 followersView post →
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 26, 2023 · 25 shares · 268 followersView post →
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darthluiggi ಠ_ಠ
@luis_villasenor · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 3,025 followersView post →
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Pattibe
@pattiber1 · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 790 followersView post →
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toffprof & R.I.P Maisie (
@maisieproff · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 799 followersView post →
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Andreia
@andreiafscosta · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 428 followersView post →
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Rachel Brett
@ArborVS · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 1,906 followersView post →
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Elizabeth LePla
@ElizabethLePla · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 2,306 followersView post →
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Dr. MorganMuffel
@CarolS62909581 · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 470 followersView post →
KS
Know It Some
@GoingHuman · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 3,354 followersView post →
KS
Kirk Shelley
@CarnivoreKirk · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 517 followersView post →
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CarnivoreIceland
@CarnivorIceland · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 365 followersView post →
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Nandita Sharma
@Nandita90mph · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 877 followersView post →
UE
Useless Eater
@RbBro42 · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 1,664 followersView post →
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Tʀᴏᴜᴛ
@TroutieK · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 200 followersView post →
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LeVortex
@LeVortexZen · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 594 followersView post →
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Lars Baker
@larsswagger69 · X
RT @CK_ExPhys: New Study: 30% of middle-aged competitive athletes presented with prediabetes while on a high-carb low-fat diet.
Could high…
May 25, 2023 · 25 shares · 29 followersView post →
BH
Black Forest Holistic Health
@bfhhealth · X
@AlexOsti @v224info Because we have evolved to eat meat. And as such our genes get the final vote.
Vegan means carbs and our body's capacity to process carbs is limited and probably declines with age.
https://t.co/N09bKVG0ZL
Great read for any ketards like me that do the exercising and live in a ketotic state.
Frontiers | Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis https://t.co/MWDISDh2Sf
Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis.
@ProfTimNoakes, @AKoutnik & coauthors including @PhilipPrins11, @DominicDAgosti2 @GCCExSci
https://t.co/hJ5oJeGXXW
@FrontPhysiol
Mar 29, 2023 · 18 likes · 12 shares · 43,217 followersView post →
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Nick Krontiris
@nick_krontiris · X
Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis (open access)
https://t.co/cIKHIslZBV
#nutrition #diet #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
Mar 29, 2023 · 2 likes · 1 share · 19,471 followersView post →
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Nick Papageorge
@NickPapageorge1 · X
RT @PhilipPrins11: Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis - https://t.co/UxEfkBQ…
Mar 29, 2023 · 5 shares · 2,056 followersView post →
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#No2Treason
@netzona · X
RT @PhilipPrins11: Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis - https://t.co/UxEfkBQ…
Mar 29, 2023 · 5 shares · 1,693 followersView post →
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@LoreofRunning
@LoreofRunning1 · X
RT @PhilipPrins11: Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis - https://t.co/UxEfkBQ…
Mar 29, 2023 · 5 shares · 7,885 followersView post →
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Tim Noakes
@ProfTimNoakes · X
RT @PhilipPrins11: Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis - https://t.co/UxEfkBQ…
Mar 29, 2023 · 5 shares · 157,862 followersView post →
JC
Justin Cikomola
@CCikomola · X
RT @FrontPhysiol: New Research: Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis https://t…
Mar 29, 2023 · 7 shares · 3,803 followersView post →
BB
Boca Boca
@CommunistoObama · X
Frontiers | Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis https://t.co/XEyxxnhZex
RT @FrontPhysiol: New Research: Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis https://t…
Mar 28, 2023 · 7 shares · 7,607 followersView post →
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Philip Prins, PhD
@PhilipPrins11 · X
RT @FrontPhysiol: New Research: Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis https://t…
Mar 28, 2023 · 7 shares · 958 followersView post →
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Philip Prins, PhD
@PhilipPrins11 · X
Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis - https://t.co/UxEfkBQLCW @ProfTimNoakes @LoreofRunning1 @GCCExSci @GroveCtyCollege @AKoutnik @DominicDAgosti2 @Levels
Mar 28, 2023 · 15 likes · 5 shares · 958 followersView post →
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Meteor0905
@meteor_0905 · X
RT @FrontPhysiol: New Research: Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis https://t…
New Research: Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis https://t.co/cgzQeu8YzA #Physiology
Mar 28, 2023 · 15 likes · 7 shares · 8,634 followersView post →
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DesignedByNature
@DesignedNature · X
I just posted "Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis (Pub: 2023-03-?)" on Reddit
https://t.co/Y4VKgzZW0H
Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis. https://t.co/Y2bLacZHfL Full text coming soon...@AKoutnik @ProfTimNoakes @DominicDAgosti2 @GCCExSci
Mar 17, 2023 · 26 likes · 6 shares · 958 followersView post →
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Is Muscle Glycogen Really That Important? | by Brady Holmer ...
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... 10.3389/fphys.2023.1150265/full. Now, the same research group published another study that challenges dietary dogma (again). It addressed ...