Review: creatine supplementation
Creatine supplementation and endurance performance: surges and sprints to win the race.
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Apr 2023 – Aug 2025Where it's discussed
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X / Twitter110 posts
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YouTube3 videos
AI synopsis
What people are saying
The social discussions demonstrate high engagement and interest, with many posts emphasizing the mechanisms—such as ATP synthesis and glycogen stores—highlighted in the publication. The tone is generally positive and informative, reflecting the article's potential influence on athletic performance strategies.
Most discussions support the article, highlighting its positive aspects and potential applications in endurance sports.
Posts show high interest, discussing specific mechanisms like ATP resynthesis and sports such as cycling and mountain biking.
Several posts reference the research in detail, sharing reviews, reactions from authors, and summarizing key points.
The discussions suggest the article could influence both scientific understanding and practical sports nutrition strategies.
Abstract in brief
- Creatine supplementation is known to boost resistance training and short, intense activities, but its effects on endurance performance are less clear.
- Mechanistically, creatine helps muscles resynthesize ATP quickly, buffers acids, increases glycogen stores, and may reduce inflammation and oxidative stress, all of which can support high-intensity aerobic efforts.
- While it may not dramatically improve overall time trials, creatine appears to be more effective for activities that involve repeated surges or final sprints, making it useful for sports like cycling, triathlon, rowing, and mountain biking.
Top posts
Most liked on X and BlueskyCreatine supplementation and endurance performance: surges and sprints to win the race. Interesting new review discussing the potential use of creatine to enhance endurance performance. https://t.co/Cpf4FSa4US https://t.co/JH7YwpMkh0
Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/zZFJCnnwvx @the_jissn @IntSocietySN @darrencandow @DrCreatine @ShawnArent @asmithryan @WillBrink @TheAlanAragon @JoseAntonioPhD
Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrencandow @DrCreatine
CREATINA EN DEPORTES DE RESISTENCIA. Una revisión completa, clara e interesante. https://t.co/VGeSGH01GA https://t.co/tk6TZTu5QO
Creating for endurance sports: "creatines ability to enhance anaerobic work capacity and performance through repeated surges in intensity...may be beneficial for sports, such as cross-country skiing, mountain biking, cycling, triathlon" https://t.co/xLM4rJb5CP
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@B_Holmer @bbculp @hubermanlab @quardart_seisey Have you read what @DrCreatine and other said about this? "Creatine supplementation and endurance performance: surges and sprints to win the race" https://t.co/MuUVYgzGQQ https://t.co/KqMIeX8ZyG
@FeltovichFit @JoseAntonioPhD https://t.co/Z71g4PFk5E
@realgeicocavema @HobokenFB @VillageWest14 And Creatine supplementation and endurance performance: https://t.co/Ll392FwJrM
RT @PrimaryCarePAC: Second verse, same reference as the first (from earlier): https://t.co/Z9HUMmHtCW
https://t.co/qqOZqJfA8U
Second verse, same reference as the first (from earlier): https://t.co/Z9HUMmHtCW
RT @PrimaryCarePAC: Read the full study here and look for more tweets on this paper today! https://t.co/Z9HUMmHtCW
Read the full study here and look for more tweets on this paper today! https://t.co/Z9HUMmHtCW
RT @renesugar: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/Fkg0yPefmM https://t.co…
RT @Elements_System: CREATINA EN DEPORTES DE RESISTENCIA. Una revisión completa, clara e interesante. https://t.co/VGeSGH01GA https://t.co/…
RT @DrCreatine: @Jeukendrup Thanks @Jeukendrup for the opportunity to discuss our paper https://t.co/Z71g4PEMg6 . Huge thanks to my collabo…
RT @Elements_System: CREATINA EN DEPORTES DE RESISTENCIA. Una revisión completa, clara e interesante. https://t.co/VGeSGH01GA https://t.co/…
RT @Elements_System: CREATINA EN DEPORTES DE RESISTENCIA. Una revisión completa, clara e interesante. https://t.co/VGeSGH01GA https://t.co/…
RT @Elements_System: CREATINA EN DEPORTES DE RESISTENCIA. Una revisión completa, clara e interesante. https://t.co/VGeSGH01GA https://t.co/…
RT @Elements_System: CREATINA EN DEPORTES DE RESISTENCIA. Una revisión completa, clara e interesante. https://t.co/VGeSGH01GA https://t.co/…
RT @Elements_System: CREATINA EN DEPORTES DE RESISTENCIA. Una revisión completa, clara e interesante. https://t.co/VGeSGH01GA https://t.co/…
RT @DrCreatine: @Jeukendrup Thanks @Jeukendrup for the opportunity to discuss our paper https://t.co/Z71g4PEMg6 . Huge thanks to my collabo…
RT @DrCreatine: @Jeukendrup Thanks @Jeukendrup for the opportunity to discuss our paper https://t.co/Z71g4PEMg6 . Huge thanks to my collabo…
RT @Elements_System: CREATINA EN DEPORTES DE RESISTENCIA. Una revisión completa, clara e interesante. https://t.co/VGeSGH01GA https://t.co/…
CREATINA EN DEPORTES DE RESISTENCIA. Una revisión completa, clara e interesante. https://t.co/VGeSGH01GA https://t.co/tk6TZTu5QO
RT @DrCreatine: @Jeukendrup Thanks @Jeukendrup for the opportunity to discuss our paper https://t.co/Z71g4PEMg6 . Huge thanks to my collabo…
RT @DrCreatine: @Jeukendrup Thanks @Jeukendrup for the opportunity to discuss our paper https://t.co/Z71g4PEMg6 . Huge thanks to my collabo…
RT @DrCreatine: @Jeukendrup Thanks @Jeukendrup for the opportunity to discuss our paper https://t.co/Z71g4PEMg6 . Huge thanks to my collabo…
@Jeukendrup Thanks @Jeukendrup for the opportunity to discuss our paper https://t.co/Z71g4PEMg6 . Huge thanks to my collaborators @JoseAntonioPhD @darrencandow @jhfalkn @ErikBustillo Marco Machado, Jen Forbes, @pepegomez_13 and @andreszapatanut @the_jissn #creatine
RT @JoseAntonioPhD: @B_Holmer https://t.co/QNwLPRwPkR Creatine supplementation and endurance performance: surges and sprints to win the ra…
RT @dariosantanatsd:
@B_Holmer https://t.co/QNwLPRwPkR Creatine supplementation and endurance performance: surges and sprints to win the race Authors Scott C Forbes, Darren G Candow, Joao Henrique Falk Neto, Michael D Kennedy, Jennifer L Forbes, Marco Machado, Erik Bustillo, Jose Gomez-Lopez, Andres Zapata,
RT @PINESorg: Here's a nice review of creatine's positive impact on exercise —both short, intense efforts and also longer endurance efforts…
RT @PINESorg: Here's a nice review of creatine's positive impact on exercise —both short, intense efforts and also longer endurance efforts…
Here's a nice review of creatine's positive impact on exercise —both short, intense efforts and also longer endurance efforts that involve a sprint to the finish. https://t.co/bJm4U94UCu Open access #ISSN https://t.co/bPSsKFjugm
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
@Wendi_Irlbeck Thank you. https://t.co/Ae9Bwr6xAi
RT @dwrowland: Creating for endurance sports: "creatines ability to enhance anaerobic work capacity and performance through repeated surge…
RT @dwrowland: Creating for endurance sports: "creatines ability to enhance anaerobic work capacity and performance through repeated surge…
RT @dwrowland: Creating for endurance sports: "creatines ability to enhance anaerobic work capacity and performance through repeated surge…
RT @dwrowland: Creating for endurance sports: "creatines ability to enhance anaerobic work capacity and performance through repeated surge…
Creating for endurance sports: "creatines ability to enhance anaerobic work capacity and performance through repeated surges in intensity...may be beneficial for sports, such as cross-country skiing, mountain biking, cycling, triathlon" https://t.co/xLM4rJb5CP
Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/tczpRLaYlN
@sandeepvarma15 @_CynthiaThurlow @NFLOZ2288 https://t.co/EB6x4AYUhp
@leandrotessler em 10s eu achei uma pesquisa sobre - https://t.co/8yxAXPhfYW os benefícios para esforço anaeróbico são bem documentados.
RT @renesugar: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/Fkg0yPefmM https://t.co…
RT @renesugar: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/Fkg0yPefmM https://t.co…
Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/Fkg0yPefmM https://t.co/yW9cWLtSGT
Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/DkNpygF5it https://t.co/IzJGge81fQ
Forbes SC, Creatine supplementation and endurance performance: surges and sprints to win the race. J Int Soc Sports Nutr. 2023 Dec;20(1):2204071. doi: 10.1080/15502783.2023.2204071.
RT @the_jissn: Current Issue: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/5AAZFMVy…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
RT @TheAlanAragon: Nice job on this paper, @DrCreatine, @ErikBustillo, @JoseAntonioPhD, @darrencandow, et al. https://t.co/Er0IGtMljR
RT @TheAlanAragon: Nice job on this paper, @DrCreatine, @ErikBustillo, @JoseAntonioPhD, @darrencandow, et al. https://t.co/Er0IGtMljR
Nice job on this paper, @DrCreatine, @ErikBustillo, @JoseAntonioPhD, @darrencandow, et al. https://t.co/Er0IGtMljR https://t.co/HCc8Qs49um
RT @the_jissn: Current Issue: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/5AAZFMVy…
Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/HizT9NCBvr
RT @the_jissn: Current Issue: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/5AAZFMVy…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
RT @the_jissn: Current Issue: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/5AAZFMVy…
RT @ErikBustillo: Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints…
Happy to have been included as an author on this. Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/zZFJCnnwvx @the_jissn @IntSocietySN @darrencandow @DrCreatine @ShawnArent @asmithryan @WillBrink @TheAlanAragon @JoseAntonioPhD
Current Issue: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/5AAZFMVykc @JoseAntonioPhD @DrCreatine @darrencandow @ErikBustillo
La creatina tiene efectos al elevar PCr y glucógeno, reducir el estrés oxidativo y la inflamación, y mejorar la producción de ATP y la amortiguación de iones de hidrógeno
Creatine supplementation and endurance performance: surges and sprints to win the race - https://t.co/aF8p2jcjaY
RT @drpetertierney: Creatine supplementation and endurance performance: surges and sprints to win the race. Interesting new review discuss…
RT @drpetertierney: Creatine supplementation and endurance performance: surges and sprints to win the race. Interesting new review discuss…
RT @drpetertierney: Creatine supplementation and endurance performance: surges and sprints to win the race. Interesting new review discuss…
RT @drpetertierney: Creatine supplementation and endurance performance: surges and sprints to win the race. Interesting new review discuss…
RT @drpetertierney: Creatine supplementation and endurance performance: surges and sprints to win the race. Interesting new review discuss…
Creatine supplementation and endurance performance: surges and sprints to win the race. Interesting new review discussing the potential use of creatine to enhance endurance performance. https://t.co/Cpf4FSa4US https://t.co/JH7YwpMkh0
Creatine supplementation and endurance performance: surges and sprints to win the race (open access) https://t.co/ZoP4gwV8XP #nutrition #diet #supplements #supplement #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
RT @02handb: クレアチンサプリ
クレアチンの補給と持久的パフォーマンスに関するレビュー. 高強度の持久運動で疲労困憊までの時間を延ばすが,無酸素性作業能力の増加による可能性. T.T.のパフォーマンスは結果が一致しないが,強度を何度も急上昇させたり,レースでのスパートの改善では効果的であろう. https://t.co/2DvKEOEzCx
クレアチンサプリ
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
RT @DanielBerglind: Review: creatine supplementation
RT @DanielBerglind: Review: creatine supplementation
RT @DanielBerglind: Review: creatine supplementation
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
RT @DanielBerglind: Review: creatine supplementation
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
RT @DanielBerglind: Review: creatine supplementation
RT @DanielBerglind: Review: creatine supplementation
RT @DanielBerglind: Review: creatine supplementation
RT @DanielBerglind: Review: creatine supplementation
RT @DanielBerglind: Review: creatine supplementation
RT @DanielBerglind: Review: creatine supplementation
RT @DanielBerglind: Review: creatine supplementation
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
RT @DanielBerglind: Review: creatine supplementation
RT @DanielBerglind: Review: creatine supplementation
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
RT @DanielBerglind: Review: creatine supplementation
Full article: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/BWF8uXCoED
Review: creatine supplementation
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
RT @JoseAntonioPhD: Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrenc…
Creatine supplementation and endurance performance: surges and sprints to win the race https://t.co/gnyu2ZDGGC @darrencandow @DrCreatine
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