The role of resistance training and creatine supplementation on oxidative stress, antioxidant defense, muscle strength, and quality of life in older adults.
The social discussions reflect a positive outlook on the research's implications, with posts citing specific findings like increased muscle strength and improved quality of life, often using words like 'boost' and 'double the gains' to express optimism. The tone varies from curiosity to cautious interest, with some comments highlighting conflicting evidence, which shows an engagement with both the promising aspects and uncertainties of the study.
AgreementModerate agreement
Most discussions acknowledge the positive effects of resistance training combined with creatine, highlighting improvements in muscle strength and quality of life, indicating general agreement on its benefits.
InterestModerate interest
The topics seem moderately engaging, with posters showing curiosity about specific mechanisms like oxidative stress and antioxidant effects, though some express conflicting views or seek further clarification.
EngagementModerate engagement
Several discussions reference research studies and practical applications, such as how creatine can double strength gains in older adults, indicating active participation and deeper engagement.
ImpactModerate impact
The posts suggest that this research could influence health practices for older adults by emphasizing the potential therapeutic benefits of combining resistance training with creatine supplementation.
Abstract in brief
This study investigated how resistance training combined with creatine supplementation affects oxidative stress markers, antioxidant defenses, muscle strength, and quality of life in older adults, finding improvements in these areas after 10 weeks.
Resistance training, especially with creatine, reduced harmful oxidative stress indicators and increased beneficial antioxidant levels, while also enhancing muscle strength and quality of life in the participants.
While resistance training alone also had positive effects, adding creatine appeared to boost muscle strength more, though the specific role of creatine on antioxidant systems and quality of life needs further research.]
Read here:
Amiri E, Sheikholeslami-Vatani D. The role of resistance training and creatine supplementation on oxidative stress, antioxidant defense, muscle strength, and quality of life in older adults. Front Public Health. 2023 May 2;11:1062832. https://t.co/gunfgjGGlt https://t.co/k4dNNw15Uj
#CreatineForHealth
The use of Creatine Monohydrate in addition to resistance training can increase the strength gained from exercise alone. This non-pharmacological approach strengthens the quality of life in older adults
Read here
Does creatine have a positive effect on ALDH or on aldehydes (by helping reduce them)?
Unfortunately, there is conflicting information, as with so many things.
One study found that creatine helps lower malondialdehyde (MDA), although to a minor degree: https://t.co/OJvtGC4aS1
Jan 17, 2025 · 3 likes · 3,397 followersView post →
CL
Chris Linnell
@ChrisPollyanna1 · X
in older adults and found out that after 10 weeks "the use of this supplement in addition to RT can double the amount of strength gained from resistance training". 2/2
https://t.co/rDrBr3cpUD
#NewStudy
"There are no definite findings on the role of creatine on the antioxidant system and quality of life in older adults, but the use of this supplement in addition to RT can double the amount of strength gained from resistance training"
https://t.co/y2Fjwhyzvd
#Creatine
May 30, 2023 · 2 likes · 2 shares · 1,287 followersView post →
Join Nic and Steve as they explore creatine's roles in brain function, fat loss, skin health, and endurance. Discover how creatine supports high-intensity activities and overall health beyond muscle building.
This episode discusses the effectiveness of the HPV vaccine in preventing cancer, its influence on adolescent mental health through social media, and explores whether creatine improves quality of life in older adults…
Does creatine have a positive effect on ALDH or on aldehydes (by helping reduce them)?
Unfortunately, there is conflicting information, as with so many things.
One study found that creatine helps lower malondialdehyde (MDA), although to a minor degree: https://t.co/OJvtGC4aS1
Jan 17, 2025 · 3 likes · 3,397 followersView post →
Check out my video on
“The role of resistance training and creatine supplementation on oxidative stress, antioxidant defense, muscle strength, and quality of life in older adults”
https://t.co/i3wpUcVlDL
#CreatineForHealth
The use of Creatine Monohydrate in addition to resistance training can increase the strength gained from exercise alone. This non-pharmacological approach strengthens the quality of life in older adults
Read here
The use of creatine monohydrate in addition to resistance training can double the amount of strength gained from exercise in the aging population.
https://t.co/AXDhXTjbja
Read here:
Amiri E, Sheikholeslami-Vatani D. The role of resistance training and creatine supplementation on oxidative stress, antioxidant defense, muscle strength, and quality of life in older adults. Front Public Health. 2023 May 2;11:1062832. https://t.co/gunfgjGGlt https://t.co/k4dNNw15Uj
The role of resistance training and creatine supplementation on oxidative stress, antioxidant defense, muscle strength, and quality of life in older adults - PMC https://t.co/E39o3HhII2
RT @Creatine4Health: #NewStudy
"There are no definite findings on the role of creatine on the antioxidant system and quality of life in old…
May 31, 2023 · 2 shares · 236 followersView post →
MS
Mind Your Science!
@MindYourSci · X
RT @Creatine4Health: #NewStudy
"There are no definite findings on the role of creatine on the antioxidant system and quality of life in old…
May 30, 2023 · 2 shares · 129 followersView post →
CH
Creatine For Health
@Creatine4Health · X
#NewStudy
"There are no definite findings on the role of creatine on the antioxidant system and quality of life in older adults, but the use of this supplement in addition to RT can double the amount of strength gained from resistance training"
https://t.co/y2Fjwhyzvd
#Creatine
May 30, 2023 · 2 likes · 2 shares · 1,287 followersView post →
CL
Chris Linnell
@ChrisPollyanna1 · X
in older adults and found out that after 10 weeks "the use of this supplement in addition to RT can double the amount of strength gained from resistance training". 2/2
https://t.co/rDrBr3cpUD
New Research: The role of resistance training and creatine supplementation on oxidative stress, antioxidant defense, muscle strength, and quality of life in older adults: Background
The aim of this study was to evaluate the… #PublicHealth #HealthForAll https://t.co/fguAAl4DcA