Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit consumption on the sleep and recovery of elite athletes. Full text: https://t.co/Kg7EthBi6x @madigan_sharon @geeves2012 @JasonGEllis101 https://t.co/QIDPiCMi4I
The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes.
Mentions
Extended reach
Total likes
Video views
Mentions per month
May 2023 – Aug 2025Where it's discussed
-
X / Twitter84 posts
-
News70 articles
-
YouTube11 videos
-
Blogs3 articles
-
Bluesky1 posts
AI synopsis
What people are saying
The overall sentiment reflects positive support and high interest, exemplified by posts praising the study’s findings, such as suggested benefits of consuming kiwifruit before bed, with words like 'positive impact' and 'potential.' The tone varies from enthusiastic to cautious, highlighting both curiosity and a recognition that further research is needed, which informs the moderate engagement and impact scores.
Most discussions express support or positive acknowledgment for the findings, with some noting the potential benefits highlighted by the study.
Multiple posts show high curiosity and eagerness to explore the benefits of kiwifruit for sleep and recovery, indicating strong interest.
Users reference specific aspects of the research, such as methodology and implications, but some comments are brief or casual, suggesting moderate engagement.
The dialogues suggest that the research could influence attitudes or behaviors related to athletes’ diets, though it’s still early to gauge widespread impact.
Abstract in brief
- The study explores the effects of kiwifruit consumption on sleep quality and recovery in elite athletes, highlighting the potential of 'functional foods' for performance enhancement.
- Participants consumed 2 kiwifruits before bed for 4 weeks, leading to positive changes in sleep metrics and recovery, as measured by questionnaires and sleep diaries.
- Results indicated significant improvements in overall sleep quality, total sleep time, and reduced disturbances, suggesting kiwifruit could be a beneficial dietary addition for athletes seeking better recovery and sleep.
Top posts
Most liked on X and BlueskyThanks to @YLMSportScience for creating this infographic based on our recent paper in @Nutrients_MDPI about the impact of eating 2 x Kiwifruit 1 hour before bed on the sleep and recovery of elite athletes.
Read Paper "The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes" by Dr. Rónán Doherty et al.@theronandoherty @DM_Logue @lorcanmason @geeves2012 @ciara_soc @SaulNutri @PaulFisher17 @madigan_sharon @ry4nmclaughlin @christygreene98 https://t.co/l6UT27hZoB https://t.co/S9l8J3RdTU
Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @SatchinPanda @BetterSleepOrg @BioavailableNd @deNutrients @ToshiyukiHorie @ralzahrani2020 @robbwolf @WillBrink @SleepResearchFn @AzCIM https://t.co/JrcrpyvZsU
Here is a link to an interview with @SleepReview about our recent publication in @Nutrients_MDPI - The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes. https://t.co/Y6DZzog9bX @madigan_sharon @geeves2012 @JasonGEllis101
All mentions
Enhance Sleep Quality with 7 Research-Backed Foods
In this video, I'm sharing how to boost your sleep through nutrition with 7 key foods supported by research. Discover essential nutrients for sleep and the debate on snacks before bed. Learn which foods can enhance your…
Impact of Kiwi Consumption on Sleep Quality
Explore how consuming kiwi at night can improve sleep quality. Research shows that dietary choices, such as consuming specific foods, are crucial for enhancing sleep, particularly for athletes needing optimal recovery…
Impact of Exercise Timing on Sleep Quality and Health Benefits
A short snippet from The ATP Project Sleep The Link To Your Health. Join Nic and Steve as they explore sleep's impact on health, including how sleep hygiene and nutrition, like kiwifruit, can improve sleep quality and…
Boost Natural Melatonin Levels in 5 Simple Steps for Better Sleep
Discover how to increase your melatonin naturally. This video explains the process of melatonin production in response to darkness and shares five effective steps to enhance your levels without medication, supported by…
Enhancing Sleep and Recovery in Athletes with Kiwifruit and Sleep Strategies
Join Nic and Steve as they explore sleep's impact on health, covering insomnia, poor sleep effects, melatonin science, sleep hacks, and hygiene tips. The video discusses how sleep influences overall well-being and…
Nutritional Strategies for Restorative Sleep Enhancement in Athletes
Discover nutritional strategies for a revitalizing sleep. Learn how the right diet influences sleep quality, including the benefits of foods like kiwifruit to improve recovery and overall rest in athletes.
Enhancing Sleep Quality through Dietary Choices
Do you ever find yourself tossing and turning at night? What you eat can significantly impact your sleep. This video shares research-backed tips and food combinations that promote relaxation and better rest. Discover…
How Sleep Affects Weight and Overall Health Insights
A short snippet from The ATP Project Sleep The Link To Your Health. Join Nic and Steve as they explore sleep's impact on health, discussing insomnia, poor sleep, and its relation to weight gain, along with effective…
Effects of Night Exercise on Sleep and Overall Health
Join Nic and Steve as they explore sleep's impact on health, including sleep hacks and hygiene. The episode discusses sleep's influence on conditions like insomnia and weight gain, offering expert insights and practical…
Impact of Dinner Timing on Sleep Quality
Discover how dinner timing influences your sleep and overall well-being. This video presents insights on improving rest and highlights research studies examining the correlation between meal times and sleep quality.
Impact of Diet and Activity on Health and Sleep Quality
In this episode of Science You Can Use, Dr. Wendy Bazilian discusses three vital studies on butter, brisk movement, and sleep-enhancing fruit. Discover how simple lifestyle changes, such as moderate incidental physical…
The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes https://t.co/5vVQct2A2L
参考文献 https://t.co/owrrkAm0WP
Want better sleep? This fruit might be the trick. Try it and see if it works for you! #SleepHack #BetterSleep #KiwiBenefits #WellnessTips #HealthyLiving Sources: pubmed.ncbi.nlm.nih.gov/21669584/ pubmed.ncbi.nlm.nih.gov/37242157/
少し前のものですが、たまたま見つけたので。 #睡眠 「エリートアスリートの睡眠と回復に対するキウイフルーツ摂取の影響」 The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes https://t.co/9nAD0pgiUH
RT @sportpsychWIT: The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes https://t.co/1ZQleVSETB
The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes https://t.co/1ZQleVSETB
RT @theronandoherty: Here is a link to an interview with @SleepReview about our recent publication in @Nutrients_MDPI - The Impact of Kiwif…
RT @theronandoherty: Here is a link to an interview with @SleepReview about our recent publication in @Nutrients_MDPI - The Impact of Kiwif…
RT @theronandoherty: Here is a link to an interview with @SleepReview about our recent publication in @Nutrients_MDPI - The Impact of Kiwif…
RT @theronandoherty: Here is a link to an interview with @SleepReview about our recent publication in @Nutrients_MDPI - The Impact of Kiwif…
RT @theronandoherty: Here is a link to an interview with @SleepReview about our recent publication in @Nutrients_MDPI - The Impact of Kiwif…
RT @theronandoherty: Here is a link to an interview with @SleepReview about our recent publication in @Nutrients_MDPI - The Impact of Kiwif…
Here is a link to an interview with @SleepReview about our recent publication in @Nutrients_MDPI - The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes. https://t.co/Y6DZzog9bX @madigan_sharon @geeves2012 @JasonGEllis101
Os resultados demostraron un impacto positivo do consumo de kiwi en aspectos clave do sono e da recuperación en deportistas de elite. The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes https://t.co/OcnjAJi6qL #mdpinutrients via @Nutrients_MDPI
The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes https://t.co/0QOz4Xhicc #mdpinutrients...'The consumption of two kiwifruit one hour before bed for four weeks has the potential to positively impact the sleep and recovery of athletes'
The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes https://t.co/dYUoudNmvV
The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes https://t.co/mldY85aO2i
RT @theronandoherty: Thanks to @YLMSportScience for creating this infographic based on our recent paper in @Nutrients_MDPI about the impact…
RT @theronandoherty: Thanks to @YLMSportScience for creating this infographic based on our recent paper in @Nutrients_MDPI about the impact…
RT @theronandoherty: Thanks to @YLMSportScience for creating this infographic based on our recent paper in @Nutrients_MDPI about the impact…
RT @theronandoherty: Thanks to @YLMSportScience for creating this infographic based on our recent paper in @Nutrients_MDPI about the impact…
RT @theronandoherty: Thanks to @YLMSportScience for creating this infographic based on our recent paper in @Nutrients_MDPI about the impact…
RT @theronandoherty: Thanks to @YLMSportScience for creating this infographic based on our recent paper in @Nutrients_MDPI about the impact…
RT @theronandoherty: Thanks to @YLMSportScience for creating this infographic based on our recent paper in @Nutrients_MDPI about the impact…
RT @theronandoherty: Thanks to @YLMSportScience for creating this infographic based on our recent paper in @Nutrients_MDPI about the impact…
Thanks to @YLMSportScience for creating this infographic based on our recent paper in @Nutrients_MDPI about the impact of eating 2 x Kiwifruit 1 hour before bed on the sleep and recovery of elite athletes.
The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes. . https://t.co/ehXeIkSmkB https://t.co/CwUFJuw2Qs
RT @humanOS_me:
RT @humanOS_me:
RT @humanOS_me:
Consuming 2 kiwis
RT @Nutrients_MDPI: Read Paper "The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes" by Dr. Rónán Doherty et al…
RT @Nutrients_MDPI: Read Paper "The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes" by Dr. Rónán Doherty et al…
RT @Nutrients_MDPI: Read Paper "The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes" by Dr. Rónán Doherty et al…
RT @Nutrients_MDPI: Read Paper "The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes" by Dr. Rónán Doherty et al…
RT @Nutrients_MDPI: Read Paper "The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes" by Dr. Rónán Doherty et al…
RT @Nutrients_MDPI: Read Paper "The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes" by Dr. Rónán Doherty et al…
RT @Nutrients_MDPI: Read Paper "The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes" by Dr. Rónán Doherty et al…
RT @Nutrients_MDPI: Read Paper "The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes" by Dr. Rónán Doherty et al…
Read Paper "The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes" by Dr. Rónán Doherty et al.@theronandoherty @DM_Logue @lorcanmason @geeves2012 @ciara_soc @SaulNutri @PaulFisher17 @madigan_sharon @ry4nmclaughlin @christygreene98 https://t.co/l6UT27hZoB https://t.co/S9l8J3RdTU
RT @humanOS_me:
RT @humanOS_me:
RT @humanOS_me:
RT @humanOS_me:
Better and longer sleep with kiwi fruit Maybe it's placebo, but worth a try? Eat 2 an hour before bed. Two-open label studies say it works: https://t.co/GBanYSt6uQ https://t.co/u151TWkZaT
RT @humanOS_me:
RT @humanOS_me:
RT @humanOS_me:
RT @humanOS_me:
✅La calidad del sueño mejoró desde el inicio de la intervención. ✅La duración aumentó también. Los despertares nocturnos fueron menores. ✅Se redujo la fatiga durante el periodo de intervención y se logró una recuperación más eficiente. Fuente: https://t.co/zBhMcP5cnM
論文:睡眠と回復に対するキウイフルーツ摂取の影響 摂取が睡眠の質の改善と回復ストレスの軽減にプラスの影響を与えるとのこと また、総睡眠時間と睡眠効率が増加し、覚醒回数と入眠後の目覚めが減少するなど、睡眠の改善が見られた なぜの部分を知りたいですね https://t.co/yr44y73CoW
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
Kiivihedelmä paransi urheilijoiden unen laatua, 2 kpl illalla ennen nukkumaan menoa. EI kontrollia. Kiivin myönteisistä vaikutuksista uneen on aiempiakin interventiotutkimuksia (kommenteissa viitteet). Totta, parempia ja enemmän tutkimuksia tarvitaan. https://t.co/zUJnLpsdxM
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
¿AÑADIR KIWI EN LA CENA MEJORA EL DESCANSO
RT @theronandoherty: Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit cons…
RT @SaulNutri:
RT @theronandoherty: Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit cons…
RT @theronandoherty: Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit cons…
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
RT @theronandoherty: Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit cons…
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
RT @HealthyFellow: Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST…
Impact of #Kiwi #Fruit Consumption on #Sleep & Recovery of Elite #Athletes https://t.co/4aTeaHx3pS @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @SatchinPanda @BetterSleepOrg @BioavailableNd @deNutrients @ToshiyukiHorie @ralzahrani2020 @robbwolf @WillBrink @SleepResearchFn @AzCIM https://t.co/JrcrpyvZsU
RT @theronandoherty: Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit cons…
RT @SaulNutri:
RT @theronandoherty: Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit cons…
RT @theronandoherty: Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit cons…
RT @theronandoherty: Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit cons…
RT @theronandoherty: Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit cons…
RT @theronandoherty: Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit cons…
Delighted to get another study from my PhD published @Nutrients_MDPI An investigation of the impact of kiwifruit consumption on the sleep and recovery of elite athletes. Full text: https://t.co/Kg7EthBi6x @madigan_sharon @geeves2012 @JasonGEllis101 https://t.co/QIDPiCMi4I