July 2023 PMID 37245331

Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial.

Luiz Eduardo Mateus Brandão, Alexandru Popa, Erasmus Cedernaes, Christopher Cedernaes, Lauri Lampola, Jonathan Cedernaes

Mentions

199
Peak: 63 in Jun 2023
across 7 sources since May 2023

Extended reach

2,103,475
potential audience

Total likes

5,117

Video views

167,117

Mentions per month

May 2023 – Dec 2025

Where it's discussed

  • X / Twitter126 posts
  • Facebook50 posts
  • News12 articles
  • Instagram5 posts
  • Blogs3 articles
  • YouTube2 videos
  • LinkedIn1 posts

AI synopsis

What people are saying

Overall, the social discussions strongly agree with the article, with users expressing excitement about the research's implications and sharing detailed examples like reductions in deep sleep and changes in sleep microstructure caused by high-fat and high-sugar diets. The tone is analytical and supportive, reflecting high interest and perceived importance of the findings.

AgreementStrong agreement

Most discussions highlight the findings that unhealthy diets negatively affect sleep quality, showing strong support for the study’s conclusions.

InterestHigh interest

The majority of posts demonstrate high curiosity by sharing results, linking to full studies, and discussing implications on sleep and health.

EngagementHigh engagement

Discussions include detailed summaries of the research, references to sleep microstructure, and debates about dietary impacts, indicating deep engagement.

ImpactHigh impact

Posts emphasize broad significance, suggesting dietary habits influence sleep health, which could impact personal wellbeing and public health recommendations.

Top posts

Most liked on X and Bluesky
Satoshi Fujita(藤田 聡)
@SFujita77 · X

高脂肪・高糖質の食事は、深い睡眠中の脳の電気活動を妨げ、睡眠の質に影響、とObesityの報告。15人の男性を対象とした研究で、身体の修復や記憶の定着に重要なノンレム睡眠にこのような混乱が観察されたとのこと。 健康的な食生活は、より良い睡眠にも重要ですね。https://t.co/G2jipGQxMt https://t.co/sMQAlGBLTS

Jul 30, 2023 · 48 likes · 7 shares · 7,121 followers View post →
Dr Alexey Kulikov
@KulikovUNIATF · X

Unhealthier #diet high in fat

Jun 10, 2023 · 38 likes · 12 shares · 62,833 followers View post →
Scott Isaacs
@scottisaacsmd · X

A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 6, 2023 · 35 likes · 12 shares · 18,049 followers View post →
Jonathan Cedernaes
@JCedernaes · X

Kul att få medverka i denna intervju om vår forskning om #sömn, som stöds av @Hjarnfonden! Också kul att ha en till artikel som har nått en Altmetric score >1,000! (https://t.co/YD55DIbwqh) https://t.co/z4XDF0526S

Nov 15, 2023 · 27 likes · 4 shares · 3,115 followers View post →
humanOS.me
@humanOS_me · X

High-fat/high-sugar diets degrade sleep quality. After consuming an unhealthy diet for one week, participants' deep sleep had less slow-wave activity compared a healthy diet. This would be expected to result in less restorative, less "youthful" sleep. https://t.co/rsaisgbXQA

Jun 5, 2023 · 21 likes · 3 shares · 9,634 followers View post →
Agingdoc
@agingdoc1 · X

Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial https://t.co/KCiPZ2eyMo https://t.co/jFUywUgUTO

May 29, 2023 · 15 likes · 5 shares · 45,287 followers View post →

All mentions

The Vintage Compact Shop
@Vintagecompacts · X

Diets That Reduce Slow Wave Sleep https://t.co/5kmBFJZprJ via @YouTube #Food #badfood #nutrition #sleeping #sleep #MedTwitter #Medical https://t.co/Xb18ZL621F

Jun 17, 2025 · 1,989 followers View post →
Sukhi jeevan parash
@JeevanSukhi · X

RT @JCedernaes: Happy to share our new study!

May 13, 2025 · 37 shares · 43,249 followers View post →
Thomas Hacker
@HtxHacker · X

https://t.co/6EY9miadX7

Apr 6, 2025 · 176 followers View post →
Barbara Dettori
@barbara_dettori · X

https://t.co/lefcgzHGNy

Jan 21, 2025 · 96 followers View post →
Jonathan Cedernaes
@JCedernaes · X

Happy that our work had received so much attention! Since its June 2023 publication @ObesitySociety, our RCT study on how an unhealthier vs healthier #diet impacts normal #sleep & recovery sleep, has received >10,000 (11.5k) views. https://t.co/YD55DIbwqh #ViewsMilestone https://t.co/dkXlxyG9n6

Oct 15, 2024 · 8 likes · 3,115 followers View post →
Austere Religious Scholar &Patriot Encourager
@PossDoug · X

RT @PossDoug: https://t.co/8RAR7i9wWx interesting Dr @RogerSeheult. Have a 3rd group that I think might fair well...high fat (no trans FATS…

Dec 26, 2023 · 8,917 followers View post →
Austere Religious Scholar &Patriot Encourager
@PossDoug · X

https://t.co/8RAR7i9wWx interesting Dr @RogerSeheult. Have a 3rd group that I think might fair well...high fat (no trans FATS/Seed oils), organic/Amish butter, org extravirgin

Dec 26, 2023 · 2 likes · 8,917 followers View post →
Roger Seheult, MD
@RogerSeheult · X

What foods to avoid if you want to sleep: https://t.co/Xye2zt8h9w

Nov 16, 2023 · 13 likes · 31,564 followers View post →
Helene Edström
@helene_edstrom · X

RT @JCedernaes: Kul att få medverka i denna intervju om vår forskning om #sömn, som stöds av @Hjarnfonden! Också kul att ha en till artike…

Nov 15, 2023 · 4 shares · 444 followers View post →
H-C Holmberg
@HCHolmberg1 · X

Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial - Brandão -23 - Obesity - Wiley Online Library https://t.co/3mJQA2gAlp #sleep #diet #health #recovery @ShonaHalson @SWEOlympic @MartenExxentric @AnnaMelin4

Nov 15, 2023 · 3 likes · 2,072 followers View post →
Karin Eklund
@StClareClaudine · X

RT @JCedernaes: Kul att få medverka i denna intervju om vår forskning om #sömn, som stöds av @Hjarnfonden! Också kul att ha en till artike…

Nov 15, 2023 · 4 shares · 609 followers View post →
Kamelåsa
@Cameloasa1 · X

RT @JCedernaes: Kul att få medverka i denna intervju om vår forskning om #sömn, som stöds av @Hjarnfonden! Också kul att ha en till artike…

Nov 15, 2023 · 4 shares · 781 followers View post →
Henrik Hjelte
@HHjelte · X

RT @JCedernaes: Kul att få medverka i denna intervju om vår forskning om #sömn, som stöds av @Hjarnfonden! Också kul att ha en till artike…

Nov 15, 2023 · 4 shares · 1,004 followers View post →
Jonathan Cedernaes
@JCedernaes · X

Kul att få medverka i denna intervju om vår forskning om #sömn, som stöds av @Hjarnfonden! Också kul att ha en till artikel som har nått en Altmetric score >1,000! (https://t.co/YD55DIbwqh) https://t.co/z4XDF0526S

Nov 15, 2023 · 27 likes · 4 shares · 3,115 followers View post →
mrs mucha
@mucha_mrs · X

Diets That Reduce Slow Wave Sleep https://t.co/5qntmult2b via @YouTube

Sep 28, 2023 · 124 followers View post →
True Health
@Truehealthinfo · X

https://t.co/tVD6gfZZ8j

Sep 20, 2023 · 852 followers View post →
Arne Bruland Ω
@arne_bruland · X

RT @mucha_mrs: Diets That Reduce Slow Wave Sleep https://t.co/6WVB7vZmWS via @YouTube

Sep 9, 2023 · 1 share · 3,827 followers View post →
MedCram
@MedCramVideos · X

Are there foods that are affecting your sleep and well being? Watch Dr. Seheult's video. https://t.co/F6W0jyJRRp

Aug 8, 2023 · 6 likes · 9,674 followers View post →
E
@Patrici43577906 · X

RT @JCedernaes: Happy to share our new study!

Aug 7, 2023 · 37 shares · 24 followers View post →
山家 七恵【はみ】Nanae Yamaka
@hami0708 · X

RT @SFujita77: 高脂肪・高糖質の食事は、深い睡眠中の脳の電気活動を妨げ、睡眠の質に影響、とObesityの報告。15人の男性を対象とした研究で、身体の修復や記憶の定着に重要なノンレム睡眠にこのような混乱が観察されたとのこと。 健康的な食生活は、より良い睡眠にも重要…

Jul 31, 2023 · 7 shares · 2,202 followers View post →
禁煙したい!
@fukusuke2716 · X

RT @SFujita77: 高脂肪・高糖質の食事は、深い睡眠中の脳の電気活動を妨げ、睡眠の質に影響、とObesityの報告。15人の男性を対象とした研究で、身体の修復や記憶の定着に重要なノンレム睡眠にこのような混乱が観察されたとのこと。 健康的な食生活は、より良い睡眠にも重要…

Jul 30, 2023 · 7 shares · 66 followers View post →
雪下 岳彦
@Yukitake99 · X

RT @SFujita77: 高脂肪・高糖質の食事は、深い睡眠中の脳の電気活動を妨げ、睡眠の質に影響、とObesityの報告。15人の男性を対象とした研究で、身体の修復や記憶の定着に重要なノンレム睡眠にこのような混乱が観察されたとのこと。 健康的な食生活は、より良い睡眠にも重要…

Jul 30, 2023 · 7 shares · 2,399 followers View post →
まめぐ@トレーニングチームFUJ I
@FUJI99528552 · X

RT @SFujita77: 高脂肪・高糖質の食事は、深い睡眠中の脳の電気活動を妨げ、睡眠の質に影響、とObesityの報告。15人の男性を対象とした研究で、身体の修復や記憶の定着に重要なノンレム睡眠にこのような混乱が観察されたとのこと。 健康的な食生活は、より良い睡眠にも重要…

Jul 30, 2023 · 7 shares · 194 followers View post →
福
@ofuku123 · X

RT @SFujita77: 高脂肪・高糖質の食事は、深い睡眠中の脳の電気活動を妨げ、睡眠の質に影響、とObesityの報告。15人の男性を対象とした研究で、身体の修復や記憶の定着に重要なノンレム睡眠にこのような混乱が観察されたとのこと。 健康的な食生活は、より良い睡眠にも重要…

Jul 30, 2023 · 7 shares · 56 followers View post →
タケ ダイグウジ@アスレティックパフォーマンスコーチ
@takedaiguji · X

RT @SFujita77: 高脂肪・高糖質の食事は、深い睡眠中の脳の電気活動を妨げ、睡眠の質に影響、とObesityの報告。15人の男性を対象とした研究で、身体の修復や記憶の定着に重要なノンレム睡眠にこのような混乱が観察されたとのこと。 健康的な食生活は、より良い睡眠にも重要…

Jul 30, 2023 · 7 shares · 5,066 followers View post →
humanest
@humanest5 · X

RT @SFujita77: 高脂肪・高糖質の食事は、深い睡眠中の脳の電気活動を妨げ、睡眠の質に影響、とObesityの報告。15人の男性を対象とした研究で、身体の修復や記憶の定着に重要なノンレム睡眠にこのような混乱が観察されたとのこと。 健康的な食生活は、より良い睡眠にも重要…

Jul 30, 2023 · 7 shares · 315 followers View post →
Satoshi Fujita(藤田 聡)
@SFujita77 · X

高脂肪・高糖質の食事は、深い睡眠中の脳の電気活動を妨げ、睡眠の質に影響、とObesityの報告。15人の男性を対象とした研究で、身体の修復や記憶の定着に重要なノンレム睡眠にこのような混乱が観察されたとのこと。 健康的な食生活は、より良い睡眠にも重要ですね。https://t.co/G2jipGQxMt https://t.co/sMQAlGBLTS

Jul 30, 2023 · 48 likes · 7 shares · 7,121 followers View post →
Peter Pham
@peterpham · X

Definitely would also love to measure slow wave sleep as you can see diet & sleep are tied together with slow wave.https://t.co/DoTpAsxKjl

Jul 14, 2023 · 40,614 followers View post →
Peter Pham
@peterpham · X

@mvanhorn @WHOOP @willahmed @june Been loving it @willahmed . Would love to track slow wave as well. https://t.co/DoTpAsxKjl is it possible.? I get slow wave using @slowwavechair but need to find a way to measure with @WHOOP

Jul 14, 2023 · 1 like · 40,614 followers View post →
Dale
@healthspanfans · X

Jul 12, 2023 · 341 followers View post →
annelies moons
@anneliesmoons · X

Diets That Reduce Slow Wave Sleep https://t.co/EXro4sPsfJ via @YouTube De link tussen slaapkwaliteit, voedingspatroon en insulineresistentie (risico op diabetes type 2)

Jul 11, 2023 · 180 followers View post →
mrs mucha
@mucha_mrs · X

Diets That Reduce Slow Wave Sleep https://t.co/6WVB7vZmWS via @YouTube

Jul 10, 2023 · 1 share · 124 followers View post →
Aditi Hazra Ganju
@AditiGanju · X

RT @SaathealthHQ: According to a recent study, an unhealthy diet, high in sugar and fat can impact your sleep, especially affecting its res…

Jun 16, 2023 · 1 share · 379 followers View post →
Saathealth
@SaathealthHQ · X

According to a recent study, an unhealthy diet, high in sugar and fat can impact your sleep, especially affecting its restorative properties necessary for biological functions that become depleted throughout an awake day. https://t.co/bORtT4VLui

Jun 16, 2023 · 2 likes · 1 share · 278 followers View post →
Muna Altaha
@Muna1151 · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 15, 2023 · 12 shares · 39 followers View post →
Christopher M Barnes
@chris24barnes · X

Research: High fat/high #sugar diets can undermine #sleep quality https://t.co/gSTFbz2Lzd

Jun 14, 2023 · 4 likes · 1,165 followers View post →
バナナキング
@fruits_plus · X

RT @Hiroto73981960: 不健康な脂肪や糖分を多く含む食事は、より健康的な食事パターンと比較して、睡眠の質に悪影響を及ぼすことがわかった。低脂肪・低糖の食事を選ぶことを意識すると、睡眠の質以外にも、体重減少、心臓の健康、慢性疾患予防など多くの健康メリットがあると考…

Jun 13, 2023 · 2 shares · 105 followers View post →
mizuki_nakano
@mizuki_nakano · X

RT @Hiroto73981960: 不健康な脂肪や糖分を多く含む食事は、より健康的な食事パターンと比較して、睡眠の質に悪影響を及ぼすことがわかった。低脂肪・低糖の食事を選ぶことを意識すると、睡眠の質以外にも、体重減少、心臓の健康、慢性疾患予防など多くの健康メリットがあると考…

Jun 13, 2023 · 2 shares · 13,012 followers View post →
Dr.ヒロト@健康科学マニア
@Hiroto73981960 · X

不健康な脂肪や糖分を多く含む食事は、より健康的な食事パターンと比較して、睡眠の質に悪影響を及ぼすことがわかった。低脂肪・低糖の食事を選ぶことを意識すると、睡眠の質以外にも、体重減少、心臓の健康、慢性疾患予防など多くの健康メリットがあると考えられるとのこと。 https://t.co/C3LL1TyzV5

Jun 13, 2023 · 5 likes · 2 shares · 1,508 followers View post →
おくさん/OKUSUN
@Astella6174 · X

Obesity誌より Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial https://t.co/JDHzFmwyQg

Jun 12, 2023 · 1,179 followers View post →
dra fermdo
@fernandamdo · X

Aun falta investigación, pero se propone que estas alteraciones ocurren en el tipo de sueño involucrado en la memoria, la atención, el humor y el metabolismo de la glucosa. https://t.co/f5hSRBTgqd

Jun 12, 2023 · 8 likes · 43,057 followers View post →
Mental Health Research Network of Egypt
@MHRN_of_Egypt · X

المصدر https://t.co/RCTRcAdUrv https://t.co/KD1Patdurh

Jun 11, 2023 · 1 like · 63 followers View post →
Louis Grignon
@Loui_Ngabonzima · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 11, 2023 · 12 shares · 6,604 followers View post →
R K
@Rakesh60Mahajan · X

Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: ⁦@HIA_NCD⁩ https://t.co/SDUmz6NYAZ

Jun 10, 2023 · 613 followers View post →
Manoj Mayogi Mishra
@mayogisense · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 10, 2023 · 12 shares · 573 followers View post →
Seydou BAH
@seydoubah · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 10, 2023 · 12 shares · 1,863 followers View post →
Mjudana_Kokwa
@Mjudana · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 10, 2023 · 12 shares · 2,231 followers View post →
Dr. Suzana Mantovani
@Tweet_Nutrition · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 10, 2023 · 12 shares · 4,537 followers View post →
Sylvain Shimirwa
@sylvainshimirwa · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 10, 2023 · 12 shares · 162 followers View post →
ProfXicoAlexandre
@XicoAlexndre · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 10, 2023 · 12 shares · 7,419 followers View post →
#NatureIsTheCure #ImmunesHealth
@natisthecure3 · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 10, 2023 · 12 shares · 2,743 followers View post →
reignsneel211
@reignsneel211 · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 10, 2023 · 12 shares · 1,586 followers View post →
HCC
@HealthCaribbean · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 10, 2023 · 12 shares · 3,431 followers View post →
Yasemin N. Donmez, MD
@blaorbla · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 10, 2023 · 12 shares · 2,016 followers View post →
Mari Carmen Porres
@LaPorres · X

RT @KulikovUNIATF: Unhealthier #diet high in fat

Jun 10, 2023 · 12 shares · 10,712 followers View post →
Dr Alexey Kulikov
@KulikovUNIATF · X

Unhealthier #diet high in fat

Jun 10, 2023 · 38 likes · 12 shares · 62,833 followers View post →
Let's Sleep
@LetsSleep_US · X

RT @JCedernaes: Happy to share our new study!

Jun 8, 2023 · 37 shares · 542 followers View post →
Pete
@post_liberal · X

Eat sh*t food, have a sh*t sleep, makes sense, https://t.co/xszd8V9TeS

Jun 8, 2023 · 1 like · 9,685 followers View post →
José Luis
@jl_bauted · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 8, 2023 · 12 shares · 18 followers View post →
Dr Celestino Gutiérrez González MD
@CelestinoGutirr · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 7, 2023 · 12 shares · 11,353 followers View post →
Jonathan Johnston
@JJ_clock · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 6, 2023 · 12 shares · 660 followers View post →
j..
@josue_ · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 6, 2023 · 12 shares · 94 followers View post →
Dr Imran Sheikh
@DrImranSheikh · X

Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial https://t.co/OvDJahKhvR https://t.co/GNVr23CkUg

Jun 6, 2023 · 24,052 followers View post →
Xavier León
@xleonaguilera · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 6, 2023 · 12 shares · 251 followers View post →
edinssondp
@edinssondp · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 6, 2023 · 12 shares · 111 followers View post →
Natsir Ramadhan
@natsiradhan · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 6, 2023 · 12 shares · 558 followers View post →
drapadillabariatrica
@doctorapadilla · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 6, 2023 · 12 shares · 710 followers View post →
Elsa Lee
@ahmadfazz1 · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 6, 2023 · 12 shares · 44 followers View post →
sunnyOT7(3
@tteokbokki21 · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 6, 2023 · 12 shares · 120 followers View post →
Arun Kr Singh
@officeaksingh · X

RT @scottisaacsmd: A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 6, 2023 · 12 shares · 454 followers View post →
Scott Isaacs
@scottisaacsmd · X

A diet high in fat & sugar alters the restorative properties of sleep. https://t.co/1BdHd1VslM https://t.co/0FUpeP3zOh

Jun 6, 2023 · 35 likes · 12 shares · 18,049 followers View post →
Tyrone V. Ross Jr.
@TR401 · X

RT @humanOS_me: High-fat/high-sugar diets degrade sleep quality. After consuming an unhealthy diet for one week, participants' deep sleep…

Jun 5, 2023 · 3 shares · 22,507 followers View post →
Docteur Fitness
@DocteurFitness · X

Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial #Nonclassé #musculation #fitness #motivation #fit #sport #workout #training #nopainnogain #fitfrenchies #fitfam #bodybuilding #te... https://t.co/aK1VbkVLrD

Jun 5, 2023 · 110 followers View post →
Jeffery Nutrition
@JefferyNutr · X

RT @humanOS_me: High-fat/high-sugar diets degrade sleep quality. After consuming an unhealthy diet for one week, participants' deep sleep…

Jun 5, 2023 · 3 shares · 279 followers View post →
GenEuropa
@010_Europa · X

RT @humanOS_me: High-fat/high-sugar diets degrade sleep quality. After consuming an unhealthy diet for one week, participants' deep sleep…

Jun 5, 2023 · 3 shares · 33 followers View post →
humanOS.me
@humanOS_me · X

High-fat/high-sugar diets degrade sleep quality. After consuming an unhealthy diet for one week, participants' deep sleep had less slow-wave activity compared a healthy diet. This would be expected to result in less restorative, less "youthful" sleep. https://t.co/rsaisgbXQA

Jun 5, 2023 · 21 likes · 3 shares · 9,634 followers View post →
tune
@keisuke4713 · X

より不健康な高脂肪・高糖分(HFHS)食 →睡眠と回復時睡眠の微細構造に影響 https://t.co/BY5J73pxl4 睡眠hは食差無し 各食で 1 週後睡眠macro構造は同様 低脂肪/低糖食よりHFHS食は脳波δ波、δ対β比、徐波振幅⬇️深睡眠α・θ⬆️ 回復睡眠中も同様睡眠振動変化 短期不健康食→睡眠回復調節する睡眠振動変化

Jun 4, 2023 · 3 likes · 3,743 followers View post →
津島 結武@公認心理師・性愛学・読書
@t_musubu_coffee · X

【ジャンクフードが深い睡眠の質を悪化させることが示される】 不健康な食事を摂った後は、健康的な食事を摂った時と比べて、深い眠りの質が悪化することがわかりました 寝る前に砂糖、飽和脂肪、加工食品を多く含んだ食事するのは控えましょう https://t.co/TaW0FOD1yb https://t.co/yGgyXrbJM3

Jun 4, 2023 · 1 like · 766 followers View post →
Brady Holmer
@Brady_H · X

This question was investigated in a new study published in the journal Obesity. https://t.co/MilUJh7csv

Jun 3, 2023 · 2 likes · 28,124 followers View post →
Tom Philpott
@tomphilpott · X

Makes sense to me. https://t.co/07esA1IBt7

Jun 3, 2023 · 32,830 followers View post →
Some one :- )
@Nurse_1434H · X

RT @Drhussainalemad: وبما أن النوم أساسي للحفاظ على صحتنا النفسية والجسدية،، أحببت مشاركتكم هذه النتائج لنختار بعناية كي ننام قريري العين و…

Jun 3, 2023 · 1 share · 80 followers View post →
Sian Allen
@DrSianAllen · X

Link: https://t.co/zNVIQnb6H1

Jun 3, 2023 · 2 likes · 10,847 followers View post →
د. حسين ال عماد
@Drhussainalemad · X

وبما أن النوم أساسي للحفاظ على صحتنا النفسية والجسدية،، أحببت مشاركتكم هذه النتائج لنختار بعناية كي ننام قريري العين وبعمق

Jun 2, 2023 · 3 likes · 1 share · 24,853 followers View post →
Zaher Toumi MD
@ZaherToumi · X

RT @JCedernaes: Happy to share our new study!

Jun 2, 2023 · 37 shares · 7,793 followers View post →
#1 PROBLEM: Politicians/Industry/Wealthy: GREED
@laurajeansev1 · X

RT @JCedernaes: Happy to share our new study!

Jun 2, 2023 · 37 shares · 459 followers View post →
Neil Floch MD
@NeilFlochMD · X

RT @JCedernaes: Happy to share our new study!

Jun 2, 2023 · 37 shares · 130,129 followers View post →
Workout School
@school_workout · X

RT @ExphysPhD: Study shows High sugar snacks may prevent you from getting quality sleep. Exposure to a more unhealthy diet impacts sleep mi…

Jun 1, 2023 · 5 shares · 30 followers View post →
William Amaral
@_sempreguica · X

RT @ExphysPhD: Study shows High sugar snacks may prevent you from getting quality sleep. Exposure to a more unhealthy diet impacts sleep mi…

Jun 1, 2023 · 5 shares · 118 followers View post →
Sweat Is Free®
@SweatIsFree · X

RT @ExphysPhD: Study shows High sugar snacks may prevent you from getting quality sleep. Exposure to a more unhealthy diet impacts sleep mi…

Jun 1, 2023 · 5 shares · 608 followers View post →
Michael Padula HPA.Coach
@MJPadula · X

RT @ExphysPhD: Study shows High sugar snacks may prevent you from getting quality sleep. Exposure to a more unhealthy diet impacts sleep mi…

Jun 1, 2023 · 5 shares · 6,044 followers View post →
Sprint Science
@spikesonly · X

RT @ExphysPhD: Study shows High sugar snacks may prevent you from getting quality sleep. Exposure to a more unhealthy diet impacts sleep mi…

Jun 1, 2023 · 5 shares · 34,096 followers View post →
Genç İVEK
@gencivek · X

4.Abur cubur derin uykumuzu bozabilir: https://t.co/NlEYdG9Nse https://t.co/lDkrH5J3ib

Jun 1, 2023 · 355 followers View post →
Jeffrey R. Stout
@ExphysPhD · X

Study shows High sugar snacks may prevent you from getting quality sleep. Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep. https://t.co/ldXMs8UvtE

Jun 1, 2023 · 15 likes · 5 shares · 3,509 followers View post →
Ordo Fraterna Fibonacci
@OrdoFibonacci · X

Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial https://t.co/HQOyHKVnxk

Jun 1, 2023 · 2,565 followers View post →
SLEEP MEDICINE
@SleepMedicineMD · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 1,829 followers View post →
Aaron R.Chidakel, MD
@ACinNYC2K19 · X

From personal and anecdotal experience, we know that what we eat can affect how we #sleep (or don't). This study demonstrates that consumption of an unhealthy #diet alters sleep oscillatory features that regulate the restorative properties of sleep. https://t.co/TX8ZJo4hOR

May 31, 2023 · 2,587 followers View post →
psychphsg
@PsychPhsg · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 145 followers View post →
Pei Xue
@PeiXue1 · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 23 followers View post →
Arpit srivastava
@Arpit0929 · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 47 followers View post →
Laura Marklin
@LauraMarklin · X

RT @Babygravy9: Here's a link to the study, which is free to read online: https://t.co/pU3cKdbF6n

May 31, 2023 · 1 share · 2,495 followers View post →
Ankit
@Ankitsagar_ · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 690 followers View post →
RAW EGG NATIONALIST
@Babygravy9 · X

Here's a link to the study, which is free to read online: https://t.co/pU3cKdbF6n

May 31, 2023 · 10 likes · 1 share · 311,427 followers View post →
Matt Walker
@sleepdiplomat · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 213,922 followers View post →
Sportarts
@KasperJanssen · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 1,794 followers View post →
Manel kerkeni
@ManelKerkeni · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 31 followers View post →
*Clair* et Lipide✖️
@clairetlipide · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 298 followers View post →
Nicolas Marcos
@NicoDieteticien · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 232 followers View post →
Adam Powell
@ZeusPowell84 · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 131 followers View post →
AAPMD
@AAPMDorg · X

Eating Junk Food Can Impact the Quality of Sleep https://t.co/dN1ibjMgMg

May 31, 2023 · 362 followers View post →
Shada Qari
@shadaqari · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 224 followers View post →
leroyvanderberg
@physiquecheck · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 11 followers View post →
Dr. Jan-Frieder Harmsen
@247muscle · X

RT @JCedernaes: Happy to share our new study!

May 31, 2023 · 37 shares · 3,654 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial h…

May 30, 2023 · 5 shares · 129 followers View post →
Neurobit Research
@Neurobit_labs · X

9/ Study Citation: Brandão, L. E. M., et al. (2023). Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial. Obesity. https://t.co/l6E56HoKzs

May 30, 2023 · 1 like · 93 followers View post →
Neuroscience News
@NeuroscienceNew · X

“Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial” by Jonathan Cedernaes et al. Obesity https://t.co/8csYIGCzVg 3/3

May 30, 2023 · 7 likes · 1 share · 506,633 followers View post →
Medical Xpress
@physorg_health · X

Junk food may impair our deep #sleep, finds study @UU_University https://t.co/3rt3I3JCnc https://t.co/XfRCNwnttD

May 30, 2023 · 7,015 followers View post →
Oscarleo
@27Oscarleo · X

RT @heniek_htw: Exposure to a more unhealthy #diet impacts #sleep microstructure during normal sleep and recovery sleep: A randomized trial…

May 29, 2023 · 4 shares · 572 followers View post →
Catalina Ramírez-Contreras
@cataramirezc · X

RT @heniek_htw: Exposure to a more unhealthy #diet impacts #sleep microstructure during normal sleep and recovery sleep: A randomized trial…

May 29, 2023 · 4 shares · 445 followers View post →
Sue Watts
@Suewatts71 · X

RT @heniek_htw: Exposure to a more unhealthy #diet impacts #sleep microstructure during normal sleep and recovery sleep: A randomized trial…

May 29, 2023 · 4 shares · 156 followers View post →
Bayar Jaff
@JaffBayar · X

RT @heniek_htw: Exposure to a more unhealthy #diet impacts #sleep microstructure during normal sleep and recovery sleep: A randomized trial…

May 29, 2023 · 4 shares · 600 followers View post →
htw
@heniek_htw · X

Exposure to a more unhealthy #diet impacts #sleep microstructure during normal sleep and recovery sleep: A randomized trial Short-term consumption of a more unhealthy diet alters sleep oscillatory features that regulate the restorative properties of sleep https://t.co/zP4KcBaAlN https://t.co/orbcgDeRVN

May 29, 2023 · 12 likes · 4 shares · 11,335 followers View post →
Agingdoc
@agingdoc1 · X

RT @agingdoc1: Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial h…

May 29, 2023 · 5 shares · 45,287 followers View post →
EBRAH SSALI - PhD (Candidate)
@IBRAHSSALI1 · X

RT @agingdoc1: Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial h…

May 29, 2023 · 5 shares · 799 followers View post →
Bayar Jaff
@JaffBayar · X

RT @agingdoc1: Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial h…

May 29, 2023 · 5 shares · 600 followers View post →
Syed Shaaban
@ShaabanSyed · X

RT @agingdoc1: Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial h…

May 29, 2023 · 5 shares · 164 followers View post →
Agingdoc
@agingdoc1 · X

Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial https://t.co/KCiPZ2eyMo https://t.co/jFUywUgUTO

May 29, 2023 · 15 likes · 5 shares · 45,287 followers View post →
Junk food diet affects deep sleep quality
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it was less restful (Obesity, DOI: drone (pictured, above). 10.1002/oby.23787). Alice Klein Chemicals found in. Environment Animal behaviour wild primate ...

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10.1002/oby.23787. Keywords. /Life sciences/Physiology/Neurophysiology/Sleep; /Health and medicine/Human health/Dietetics/Diets; /Applied sciences and ...

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The clinical trial involved 48 healthy adults aged 21 to 35. After two ...
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R168 Here is the link to our new study: https://onlinelibrary. wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news- ...

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Sağlıklı beslenmek aslında normal beslenmektir... Ama çoğu insan ...
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(2023), Obesity Dergisi DOI: 10.1002/oby.23787 #UykuKalitesi #BeslenmeVeUyku #DerinUyku #JunkFood #BilimselGerçekler #SağlıklıYaşam ...

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YEMEK SONRASI UYKUN MU GELİYOR? İŞTE BİLMEN ...
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DOI: 10.1002/oby.23787 #UykuKalitesi #BeslenmeVeUyku #DerinUyku #JunkFood #BilimselGerçekler #SağlıklıYaşam #ZihinselSağlık #Uyuyamıyorum ...

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A 2024 study surveyed 53,266 adults and found even occasional ...
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# Real SleepLean Results: What Users Report After 7, 30, and 90 ...
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2N | Günde sadece yarım saat daha az oturmak bile vücudu olumlu ...
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(2023), Obesity Dergisi DOI: 10.1002/oby.23787 #UykuKalitesi #BeslenmeVeUyku #DerinUyku #JunkFood #BilimselGerçekler #SağlıklıYaşam ...

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Sleep duration affects body response to diet
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Using objectively measured data, #InnovativeTsinghua Li Xiaoyu's ...
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Discover the Missing Link Between Rest and Results Poor sleep ...
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Yeniçağ Gazetesi'nden Mina Kaymakçı'nın haberine göre, sürekli ...
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DOI: 10.1002/oby.23787 #UykuKalitesi #BeslenmeVeUyku #DerinUyku #JunkFood #BilimselGerçekler #SağlıklıYaşam #ZihinselSağlık #Uyuyamıyorum ...

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# Benefits Of SleepLean Reviews? Sleep better, burn fat, and wake ...
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## **Sleep Lean – Are There Any Potential Side Effects?** **Click to ...
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PhD = Pay high in Determination, low in Sleep.
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R168 Here is the link to our new study: https://onlinelibrary. wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news- ...

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Sleep position affects health and vitality
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R168 Here is the link to our new study: https: //onlinelibrary.wiley.com/doi/full/10.1002/oby. 23787 And to the press release: https://www ...

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Nutrient Availability and Energy Use Although not directly triggering ...
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The Surprising Impact of Your Sleep Position on Health and Vitality ...
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Seven Blood Molecules That Could Explain Why You're Always ...
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Sleep Lean is a weight loss dietary supplement that helps reduce ...
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A 2025 study (PMID: 40506285) published in Sleep Health ...
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doi:10.1002/oby.23787. Nielsen T, Powell RA. Dreams of the Rarebit Fiend: food and diet as instigators of bizarre and disturbing dreams ...

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How Diet Affects Sleep
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org/10.1002/oby.23787. 《中国科学报》 (2023-06-02 第2版国际). 打印 发E-mail给:. 以下评论只代表网友个人观点,不代表科学网观点。 相关新闻, 相关论文.

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Obesity DOI: 10.1002/oby.23787. Topics: food and drink/; diet/; sleep. Advertisement. Sign up to our weekly newsletter. Receive a weekly dose of ...

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Unhealthy diet results in shallower deep sleep
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doi.org/10.1002/oby.23787. Currently rated 5.0 by 1 person. Posted in: Medical Science News | Medical Research News. Comments (0). Download PDF ...

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DOI: 10.1002/oby.23787, https://onlinelibrary.wiley.com/doi/10.1002/oby.23787. För mer information. Jonathan Cedernaes, läkare och docent i ...

May 30, 2023 View →
Happy to share our new study! How what you eat may impact the ...
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

May 30, 2023 View →
More carbs and less protein help you sleep better, new study finds A ...
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

Apr 3, 2023 View →
Sleep improves diet by reducing snacking
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R168 Here is the link to our new study: https://onlinelibrary. wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news- ...

Feb 10, 2022 View →
Does more sleep decrease energy expenditure?
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

Feb 8, 2022 View →
The amount we sleep may affect the amount we eat but equally can ...
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

Jan 13, 2022 View →
Sadly over 50% of MDs are overweight putting their health at greater ...
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

Dec 22, 2020 View →
How does your sleep affect your fat loss? And how much sleep is ...
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

Oct 11, 2020 View →
Cover Story The general election: Why 7 November? Over the ...
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

Oct 9, 2019 View →
#New Sleep & Nutrition interactions: how your diet can affect the ...
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

Sep 22, 2019 View →
Dietary patterns and specific foods impact sleep quality
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

May 8, 2019 View →
What foods keep kids awake before bed?
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

Jan 26, 2019 View →
Eat-Sleep-Score Century Repeat. #KingKohli
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

Oct 24, 2018 View →
Restricting your sleep is generally a bad idea. More and more ...
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R168 Here is the link to our new study: https://onlinelibrary. wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news- ...

Mar 19, 2018 View →
Not enough sleep reduces diet benefits
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R168 Here is the link to our new study: https://onlinelibrary. wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news- ...

Mar 14, 2018 View →
#OSA dynamically increases nocturnal plasma free fatty acids ...
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

Jan 10, 2018 View →
SİZ SİZ OLUN SAKIZINIZI YAVAŞ YAVAŞ ÇİĞNEYİN Adamlar ...
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R168 Here is the link to our new study: https://onlinelibrary. wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news- ...

Dec 8, 2017 View →
Must Read..... One of my close friend was struggling with high ...
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wiley.com/doi/full/10.1002/oby.23787 And to the press release: https://www.news-medical. net/news/20230530/Unhealthy-diet-results-in ...

Nov 24, 2017 View →
Diet and Sleep: Séduction Fatale?? Wed. Sept, 2 at 6 pm, plus ...
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R168 Here is the link to our new study: https: //onlinelibrary.wiley.com/doi/full/10.1002/oby. 23787 And to the press release: https://www ...

Aug 28, 2015 View →