Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis recti abdominis postpartum: a randomised controlled trial
Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis recti abdominis postpartum: a randomised controlled trial.
Mentions
Extended reach
Total likes
Video views
Mentions per month
Jun 2023 – Jul 2025Where it's discussed
-
X / Twitter54 posts
-
News3 articles
-
YouTube2 videos
-
Facebook2 posts
AI synopsis
What people are saying
Discussions support the study as they refer to it as 'interesting and important work' and highlight that abdominal exercises do not worsen diastasis, which challenges common fears. The tone is mostly positive and emphasizes evidence-based practice, with examples like 'Não deixe os mitos te impedirem de se exercitar,' encouraging women to exercise safely based on scientific results.
Most discussions are supportive, emphasizing the safety and benefits of the exercise, indicating broad agreement with the study's conclusions.
The topic is somewhat niche but still captures curiosity, especially with reactions calling the research 'interesting' and 'important.'
Participants engage with the content by sharing summaries, calling it 'evidence-based,' and emphasizing its significance, showing moderate but genuine interest.
The discussions suggest that the findings could influence perceptions and practice around postpartum exercises, highlighting the study’s potential impact.
Abstract in brief
- Curlup exercises for women with diastasis recti abdominis (DRA) over 12 weeks did not worsen the distance between abdominal muscles, and actually increased the thickness and strength of the rectus abdominis.
- The study involved 70 postpartum women and compared those doing the exercise program to a control group with no intervention, using ultrasound to measure outcomes.
- Overall, the exercises appeared safe and beneficial for muscle strength and thickness, without negatively affecting the gap between abdominal muscles or causing additional pelvic or back pain.
Top posts
Most liked on X and BlueskyReally interesting and important work
Desmistificando a DIÁSTASE: Exercícios abdominais NÃO pioram a diástase abdominal de pós-parto. Não deixe os mitos te impedirem de se exercitar! #Diástase #TreinoBaseadoEmEvidência #TBE https://t.co/HauQUKXvkj
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
All mentions
Effective Exercises for Diastasis Recti Recovery
Are you dealing with diastasis recti? This condition, characterized by the separation of the Rectus Abdominis often due to pregnancy, can be managed. This video features exercises proven to improve abdominal strength…
Exercise Strategies for Managing Diastasis Recti
Are you dealing with diastasis recti? This condition occurs when the large abdominal muscles separate, often due to pregnancy. A new study shows that a 12-week at-home workout can improve muscle strength without…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis recti abdominis postpartum: a randomised controlled trial https://t.co/uRunFm38C6
@CPekyamaner Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis recti abdominis postpartum: a randomised controlled trial
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
Desmistificando a DIÁSTASE: Exercícios abdominais NÃO pioram a diástase abdominal de pós-parto. Não deixe os mitos te impedirem de se exercitar! #Diástase #TreinoBaseadoEmEvidência #TBE https://t.co/HauQUKXvkj
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis recti abdominis postpartum: a randomised controlled trial https://t.co/hy3JQi79DK
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
RT @PhysioMeScience: Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis r…
Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis recti abdominis postpartum: a randomised controlled trial
RT @h_hollman: Really interesting and important work
Really interesting and important work