The collective discussions reflect a generally positive reception, with mentions of the article's significance for improving flexibility through stretching and the influence of factors like gender, as shown in phrases like 'chronic effects of stretching' and 'moderating variables.' The tone is informative but not highly technical, and the posts aim to share useful insights for fitness routines, indicating a moderate level of interest and impact.
AgreementModerate agreement
Most discussions express support or acknowledgment of the publication, with some referencing its relevance or credibility, such as mentions of the systematic review and meta-analysis design.
InterestModerate interest
Participants show moderate interest, often citing the topic's relevance to workout routines and flexibility training but without deep technical discussion.
EngagementNeutral engagement
Engagement appears moderate; some posts briefly mention the study or share links, but few delve into detailed analysis or methodological critique.
ImpactModerate impact
The discussions suggest the publication is influential within their fitness and health communities, potentially guiding training practices or influencing personal routines.
Abstract in brief
The meta-analysis reviewed 77 studies to determine which variables, like stretching technique and frequency, most effectively improve joint range of motion (ROM) in healthy individuals.
Results showed a moderate overall improvement in ROM with stretch training, with static and proprioceptive neuromuscular facilitation techniques being more effective than ballistic/dynamic methods.
Findings indicated that females experienced greater gains in ROM compared to males, but other variables like age and trained state did not show significant differences.
#Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 16, 2023 · 48 likes · 14 shares · 4,782 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis
https://t.co/ytO55jWdJ3
Jun 11, 2023 · 39 likes · 14 shares · 5,513 followersView post →
NK
Nick Krontiris
@nick_krontiris · X
Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis (open access)
https://t.co/l9oFdJmM88
#exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
Jun 13, 2023 · 1 like · 19,474 followersView post →
理D
理学療法士_海津陽一 Ph.D.
@copellist · X
■ Ref info: Konrad et al. Journal of Sport and Health Science (2023).
■ Ref link: https://t.co/2joDvZOqoB
■ Today’s full: https://t.co/vQ38SXHnix
May 19, 2024 · 1 like · 1 share · 10,973 followersView post →
Sep 17, 2023 · 1 like · 2,726 followersView post →
AB
Altamiro Bottino
@BottinoAltamiro · X
Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis
https://t.co/wuAyD1b1pV https://t.co/VBuWOIS4vq
This episode addresses key questions about training intensity and motivation. It explores how to identify your ideal training level without burnout, discussing the significance of recovery, mental strength, and the role…
This video explores the science behind stretching, debunking common myths. It examines how static and dynamic stretching affect performance, injury prevention, and muscle growth, based on recent research and systematic…
Stretching training can increase joint range of motion. This meta-analysis examines variables like technique and frequency that influence flexibility improvements, highlighting static and PNF techniques as most…
RT @copellist: ■ Ref info: Konrad et al. Journal of Sport and Health Science (2023).
■ Ref link: https://t.co/2joDvZOqoB
■ Today’s full: ht…
May 19, 2024 · 1 share · 2,236 followersView post →
理D
理学療法士_海津陽一 Ph.D.
@copellist · X
■ Ref info: Konrad et al. Journal of Sport and Health Science (2023).
■ Ref link: https://t.co/2joDvZOqoB
■ Today’s full: https://t.co/vQ38SXHnix
May 19, 2024 · 1 like · 1 share · 10,973 followersView post →
RR
Renan Rocha
@rwgrocha · X
Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis
https://t.co/Gls6f5LpH7
Sep 17, 2023 · 1 like · 2,726 followersView post →
AB
Altamiro Bottino
@BottinoAltamiro · X
Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis
https://t.co/wuAyD1b1pV https://t.co/VBuWOIS4vq
RT @JSHS_MedHealth: #Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 20, 2023 · 14 shares · 30 followersView post →
HP
H. W. P.
@Hong_Physio · X
RT @JSHS_MedHealth: #Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 18, 2023 · 14 shares · 101 followersView post →
AK
Andreas Konrad
@AndreasKonrad19 · X
RT @JSHS_MedHealth: #Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 18, 2023 · 14 shares · 65 followersView post →
M
MarcoAntonioMedeiros
@professormarcoa · X
RT @JSHS_MedHealth: #Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 17, 2023 · 14 shares · 709 followersView post →
MR
Madhan Ramanathan
@sportsphysiouk · X
RT @JSHS_MedHealth: #Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 17, 2023 · 14 shares · 1,131 followersView post →
ɹP
ɹǝʇlnoԀ pıʌɐᗡ
@Retlouping · X
RT @JSHS_MedHealth: #Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 17, 2023 · 14 shares · 26,399 followersView post →
M中
Masatoshi Nakamura_中村雅俊
@MasaNakamuraTo1 · X
RT @JSHS_MedHealth: #Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 17, 2023 · 14 shares · 2,048 followersView post →
AH
Active Living & Public Health
@actively4health · X
RT @JSHS_MedHealth: #Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 17, 2023 · 14 shares · 517 followersView post →
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Gary Bourne
@gazzajumps · X
RT @JSHS_MedHealth: #Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 16, 2023 · 14 shares · 882 followersView post →
P
Psainzdebaranda
@psainzdebaranda · X
RT @JSHS_MedHealth: #Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 16, 2023 · 14 shares · 1,257 followersView post →
AF
Arlete Bernal fisio
@arlete_bernal · X
RT @JSHS_MedHealth: #Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 16, 2023 · 14 shares · 198 followersView post →
JJ
Journal of Sport and Health Science (JSHS)
@JSHS_MedHealth · X
#Review
Stretch training effects on flexibility
✍️David George Behm
https://t.co/lx2PU21nGJ https://t.co/PsCOOhMfWg
Jun 16, 2023 · 48 likes · 14 shares · 4,782 followersView post →
NK
Nick Krontiris
@nick_krontiris · X
Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis (open access)
https://t.co/l9oFdJmM88
#exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
Jun 13, 2023 · 1 like · 19,474 followersView post →
WS
Workout School
@school_workout · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 12, 2023 · 14 shares · 31 followersView post →
MC
Mikhail Cerqueira
@MKSCerqueira · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 12, 2023 · 14 shares · 200 followersView post →
FS
Francisco Soblechero
@FSoblechero · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 12, 2023 · 14 shares · 77 followersView post →
SS
Sandro F. da Silva
@sandrofersilva · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 11, 2023 · 14 shares · 557 followersView post →
HP
H. W. P.
@Hong_Physio · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 11, 2023 · 14 shares · 101 followersView post →
M中
Masatoshi Nakamura_中村雅俊
@MasaNakamuraTo1 · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 11, 2023 · 14 shares · 2,048 followersView post →
RA
Rodulfo Alvarado
@rodubienfit · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 11, 2023 · 14 shares · 958 followersView post →
IM
IGNACIO LOPEZ MORANCHEL
@LopezMoranchel · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 11, 2023 · 14 shares · 1,355 followersView post →
AC
Abramo coach
@coach_abramo · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 11, 2023 · 14 shares · 77 followersView post →
SH
s_vahid hosseini
@s_vahidhosseini · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 11, 2023 · 14 shares · 85 followersView post →
BM
BUILD MOVE
@ABuildmove · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 11, 2023 · 14 shares · 71 followersView post →
SS
Sinisa Subotic
@Sinisa_Subotic · X
RT @Jozo_Grgic: Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review…
Jun 11, 2023 · 14 shares · 238 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis
https://t.co/ytO55jWdJ3
Jun 11, 2023 · 39 likes · 14 shares · 5,513 followersView post →
F
International PNF Association Poland
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