July 2023 PMID 37388207

The effects of exercise training on body composition in postmenopausal women: a systematic review and meta-analysis.

Mousa Khalafi, Aref Habibi Maleki, Mohammad Hossein Sakhaei, Sara K Rosenkranz, Mohammad Javad Pourvaghar, Mahsa Ehsanifar, Hadis Bayat, Mallikarjuna Korivi, Yubo Liu

Download social card

Mentions

Peak: 30 in Jul 2023

across 3 sources since Jun 2023

Extended reach

139,428

potential audience

Total likes

449

Video views

23,912

Mentions per month

Jun 2023 – Sep 2025

Where it's discussed

X / Twitter33 posts
News6 articles
YouTube2 videos

AI synopsis

What people are saying

The overall tone reflects a high interest in the research, with users referencing the comprehensive data and positive outcomes, such as reductions in body fat and muscle gains, exemplified by phrases like 'effective' and 'significantly.' Words like 'meta-analysis' and 'systematic review' convey serious engagement with the scientific rigor, while discussions highlight how combining aerobic and resistance exercises can meaningfully improve body composition in postmenopausal women, pointing to perceived high impact and relevance.

AgreementStrong agreement

Most discussions strongly endorse the positive effects of combined aerobic and resistance training for postmenopausal women, with phrases like 'effective' and 'significantly' indicating strong support.

InterestHigh interest

There is a high level of curiosity and emphasis on practical strategies, seen in comments about the benefits of combining exercise types and references to recent research findings.

EngagementModerate engagement

Several posts delve into the details of the meta-analysis and specific outcomes, such as reductions in fat and increases in muscle mass, showing moderate but focused engagement.

ImpactModerate impact

The discussions suggest the publication is viewed as influential, with some posts describing the findings as 'a good strategy' or sharing new insights, implying awareness of its significance in health practices.

Abstract in brief

The study analyzed data from 101 research papers involving nearly 5700 postmenopausal women to see how different types of exercise impact body composition.
The findings show that exercise, especially aerobic, resistance, or combined workouts, helps increase muscle mass and decrease body fat, waist circumference, and visceral fat.
Overall, combining aerobic and resistance training is suggested as an effective way for postmenopausal women to improve their body health, with aerobic focusing on fat loss and resistance on muscle gain.

Read the full abstract

All mentions

Essential Exercises for Women Over 60 to Regain Strength

This video is for women over 60 who are ready to reclaim their strength through movement backed by science. Explore exercises like the Glute Bridge and Wall Push-Up, tailored to boost muscle, reduce joint pain, and…

Your Vitality Circle · May 27, 2025 19,869 views

Menopause and Body Composition: Strategies for Fat Loss and Muscle Gain

This video explores how menopause affects body composition and discusses strategies to reverse fat gain and muscle loss. It emphasizes the benefits of combined aerobic and resistance exercise for improving overall…

DR das Dietas · Sep 3, 2025 4,043 views

Hugo | Enseignant en APA

@Hugo_EAPA · X

La combinaison d'entraînements aérobie

Jul 13, 2023 · 1 like · 546 followers View post →

Catherine Scott

@CatherineSWCCPA · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 8, 2023 · 27 shares · 179 followers View post →

Bongani Mayosi Health Sciences Library (BMHSL)

@uct_bmhsl · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 5, 2023 · 27 shares · 1,595 followers View post →

Eduardo Laura

@EduLauraM · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 5, 2023 · 27 shares · 1,231 followers View post →

Con un cafe soy feliz

@Juligentil · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 332 followers View post →

Jane Johnston

@FitFeldy · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 285 followers View post →

S. Jun Son, PhD, ATC

@SJunSon1 · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 130 followers View post →

Jose

@Jose_8523 · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 291 followers View post →

Rodulfo Alvarado

@rodubienfit · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 962 followers View post →

mafiqjay

@captionburaq · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 40 followers View post →

Nick Krontiris

@nick_krontiris · X

Jul 4, 2023 · 19,385 followers View post →

H. W. P.

@Hong_Physio · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 104 followers View post →

andrea avila

@andrea_avilab · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 340 followers View post →

Leandro Santos

@DrLeandroSantos · X

O treinamento aeróbico é eficaz na perda de gordura, enquanto o treinamento de resistência é eficaz no ganho muscular. A combinação de aeróbicos e resistência é uma boa estratégia para melhorar a composição corporal em mulheres na pós-menopausa. https://t.co/XfYXLA5TSi

Jul 4, 2023 · 134 followers View post →

Exercise Works!

@exerciseworks · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 61,512 followers View post →

Rx Readmore Livemore

@SopitaSirirata1 · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 174 followers View post →

Abongile

@Abongil10646431 · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 279 followers View post →

Fundación Iberoamericana de Nutrición

@FinutOrg · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 4,047 followers View post →

Workout School

@school_workout · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 31 followers View post →

Luz Santos Diaz

@charm177 · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 4, 2023 · 27 shares · 36 followers View post →

Saúl Ríos Cano

@SaulRiosCano · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 3, 2023 · 27 shares · 165 followers View post →

Rafa Lund

@RafaLund · X

Uma recente revisão sistemática e metanálise com dados de 101 ECRs, abrangendo um total de 5.697 participantes, mostrou que é possível reduzir massa gorda e aumentar massa magra de forma significativa em mulheres pós-menopáusicas. https://t.co/jetZVKkuYQ

Jul 3, 2023 · 541 followers View post →

M Woodman Massage

@MWoodmanMassage · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 3, 2023 · 27 shares · 1,876 followers View post →

OMV

@OMVSportMed · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 3, 2023 · 27 shares · 132 followers View post →

Kristopher Mendes de Souza

@KristopherDoc · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 3, 2023 · 27 shares · 66 followers View post →

Ideefixe - Ιντεφίξ

@idefix_ideefixe · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 3, 2023 · 27 shares · 13 followers View post →

Raul

@RaulM06 · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 3, 2023 · 27 shares · 851 followers View post →

Luis Servando

@luiss_servando · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 3, 2023 · 27 shares · 376 followers View post →

Sinisa Subotic

@Sinisa_Subotic · X

RT @DanielBerglind: Meta-analysis: a combination of aerobic

Jul 3, 2023 · 27 shares · 239 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Meta-analysis: a combination of aerobic

Jul 3, 2023 · 101 likes · 27 shares · 7,850 followers View post →

Julianne Taylor, Nutritionist

@juliannejtaylor · X

RT @AHabibiMaleki: Our meta-analysis: #exercise_training

Jun 14, 2023 · 1 share · 5,302 followers View post →

Frontiers - Endocrinology

@FrontEndocrinol · X

Jun 14, 2023 · 2 likes · 5,050 followers View post →

Aref H Maleki, PhD

@AHabibiMaleki · X

Our meta-analysis: #exercise_training

Jun 13, 2023 · 1 like · 1 share · 15 followers View post →

The effects of exercise training on body composition in postmenopausal women: a systematic review and meta-analysis.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Essential Exercises for Women Over 60 to Regain Strength

Menopause and Body Composition: Strategies for Fat Loss and Muscle Gain