Nutr J July 2023 PMID 37403052

Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation.

Mizuho Shigeta, Wataru Aoi, Chiharu Morita, Kurumi Soga, Ryo Inoue, Yoichi Fukushima, Yukiko Kobayashi, Masashi Kuwahata

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Mentions

98
Peak: 12 in Jul 2023
across 6 sources since Jul 2023

Extended reach

206,327
potential audience

Total likes

331

Video views

5,427

Mentions per month

Jul 2023 – Dec 2025

Where it's discussed

  • News49 articles
  • X / Twitter19 posts
  • TikTok13 posts
  • Instagram11 posts
  • YouTube4 videos
  • Facebook2 posts

AI synopsis

What people are saying

The discussions demonstrate a positive reception of the research, with users quoting findings like 'matcha moderates fatigue' and 'supports resistance training,' and expressing interest with phrases like 'You'll love this latest article.' The tone combines scientific curiosity and personal curiosity, indicating that the research resonates with audiences interested in fitness and health improvements.

AgreementModerate agreement

Most discussions highlight support for the study's findings, emphasizing benefits of matcha in reducing fatigue and aiding muscle adaptation.

InterestHigh interest

Many comments show strong curiosity about matcha’s effects and its potential as a workout supplement, indicating high interest.

EngagementModerate engagement

Participants reference scientific studies, share personal reactions, and discuss gut health, reflecting thoughtful engagement.

ImpactModerate impact

While the conversations focus on potential benefits, they suggest moderate influence on exercise and health practices, rather than groundbreaking change.

Abstract in brief

  • The study found that drinking matcha green tea may enhance muscle strength, reduce fatigue, and support muscle growth during resistance training, potentially by influencing gut bacteria and lowering stress hormones.
  • Participants consuming matcha showed greater improvements in strength and muscle mass compared to those who drank a placebo, with some benefits appearing as early as one week into training.
  • These findings suggest that daily intake of matcha green tea could help athletes and active individuals better adapt to resistance training by modulating fatigue, stress response, and gut microbiota.]

Top posts

Most liked on X and Bluesky
J P Fanton
@HealthyFellow · X

#Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ToshiyukiHorie @EwingT_PhD @Mangan150 @ralzahrani2020 @hirokazupapi @robbwolf @DrPalmquist @HeidiHmoretti @DrPalmquist https://t.co/P4m65tGjh5

Jul 5, 2023 · 21 likes · 8 shares · 26,006 followers View post →
Opnchan@クソコーチ
@opnchan_itoc · X

1日2回、1.5gの抹茶を摂取しながら筋トレすると脚筋力や筋量がより上昇し、主観的疲労や唾液コルチゾールなどストレス指標も低下する、と。 抹茶の摂取が腸内環境改善を介して代謝やストレス応答を改善し、筋肉の適応を支援した可能性。かもしれない程度ですが面白い話です。 https://t.co/jc5Gg2IOG7

Oct 17, 2025 · 21 likes · 1 share · 1,408 followers View post →
BMC
@BioMedCentral · X

Daily intake of matcha green tea beverages may help in muscle adaptation to training, with modulations in stress and fatigue responses and microbiota composition, finds a study published in the Nutrition Journal. https://t.co/yAlSWZrDfI

Jul 11, 2023 · 2 likes · 75,277 followers View post →
TheHealthyRD
@HeidiHmoretti · X

RT @HealthyFellow: #Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_at…

Jul 6, 2023 · 8 shares · 74,961 followers View post →
Dr. د. عبدالواحد الزهراني
@ralzahrani2020 · X

RT @HealthyFellow: #Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_at…

Jul 6, 2023 · 8 shares · 4,421 followers View post →
Dr. Todd Ewing PhD
@EwingT_PhD · X

RT @HealthyFellow: #Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_at…

Jul 13, 2023 · 8 shares · 3,608 followers View post →

All mentions

カピバラ
@CapybaraLIZED · X

RT @opnchan_itoc: 1日2回、1.5gの抹茶を摂取しながら筋トレすると脚筋力や筋量がより上昇し、主観的疲労や唾液コルチゾールなどストレス指標も低下する、と。 抹茶の摂取が腸内環境改善を介して代謝やストレス応答を改善し、筋肉の適応を支援した可能性。かもしれない程度…

Oct 17, 2025 · 1 share · 1,835 followers View post →
Opnchan@クソコーチ
@opnchan_itoc · X

1日2回、1.5gの抹茶を摂取しながら筋トレすると脚筋力や筋量がより上昇し、主観的疲労や唾液コルチゾールなどストレス指標も低下する、と。 抹茶の摂取が腸内環境改善を介して代謝やストレス応答を改善し、筋肉の適応を支援した可能性。かもしれない程度ですが面白い話です。 https://t.co/jc5Gg2IOG7

Oct 17, 2025 · 21 likes · 1 share · 1,408 followers View post →
name
@muscle_niche · X

https://t.co/KJDxPTDh2u

Jun 29, 2024 · 25 followers View post →
My Tea Connection
@MyTeaConnection · X

Tea Study 15/100, Is tea the ultimate pre-workout drink? #matcha #tea #science #scientificresearch #ltheanine #swole Study: https://t.co/h8Gte2UkUY Music: “Drone Flight, Chillstep & Abstact Music” By Top Flow Production - Music for Content Creators https://t.co/J6J7W7kHqJ https://t.co/TeA8YvcYfO

Apr 17, 2024 · 745 followers View post →
Evan Hsia
@Dr_Hsia_E · X

Had a lot of friends think I was weird when I drank matcha tea during a workout, turns out it wasn't that crazy... https://t.co/nQvjvj0JLX

Mar 15, 2024 · 6 followers View post →
Aron
@Aronlvb · X

Polyphenols may also have prebiotic effects and contribute to gut health by supporting the growth of beneficial bacteria and inhibiting the growth of harmful bacteria. https://t.co/WEjQk6jukN

Feb 26, 2024 · 25 followers View post →
The Science of Health
@SciOfHealth · X

MUSCLE ADAPTATION: A clinical trial published in 2023 found that daily intake of matcha green tea beverages may help in muscle adaptation to training, with modulations in stress and fatigue responses and microbiota composition (https://t.co/V7FTzOXmQ0)

Aug 13, 2023 View post →
Dr. Todd Ewing PhD
@EwingT_PhD · X

RT @HealthyFellow: #Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_at…

Jul 13, 2023 · 8 shares · 3,608 followers View post →
BMC
@BioMedCentral · X

Daily intake of matcha green tea beverages may help in muscle adaptation to training, with modulations in stress and fatigue responses and microbiota composition, finds a study published in the Nutrition Journal. https://t.co/yAlSWZrDfI

Jul 11, 2023 · 2 likes · 75,277 followers View post →
Nutrition@BMC
@NutritionBMC · X

Do you love matcha? You'll love this latest article - https://t.co/95I1gDtRnm

Jul 10, 2023 · 758 followers View post →
Pat
@Hlth_News · X

RT @HealthyFellow: #Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_at…

Jul 6, 2023 · 8 shares · 661 followers View post →
Dr. د. عبدالواحد الزهراني
@ralzahrani2020 · X

RT @HealthyFellow: #Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_at…

Jul 6, 2023 · 8 shares · 4,421 followers View post →
Muzzpol
@Muzzpol · X

RT @HealthyFellow: #Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_at…

Jul 6, 2023 · 8 shares · 860 followers View post →
TheHealthyRD
@HeidiHmoretti · X

RT @HealthyFellow: #Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_at…

Jul 6, 2023 · 8 shares · 74,961 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @HealthyFellow: #Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_at…

Jul 6, 2023 · 8 shares · 3,164 followers View post →
Jen Finelli, MD, SAMFE, FAWM, CIMHP - ☧ ن
@petr3pan · X

Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation https://t.co/cyXby0rrjL #tea #news

Jul 6, 2023 · 1,856 followers View post →
Frequent Dissenter
@K1rr1ly · X

RT @HealthyFellow: #Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_at…

Jul 6, 2023 · 8 shares · 2,700 followers View post →
Sanj
@Mindzatwork · X

RT @HealthyFellow: #Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_at…

Jul 5, 2023 · 8 shares · 1,687 followers View post →
J P Fanton
@HealthyFellow · X

#Matcha green #tea moderates #fatigue & supports resistance #exercise-induced adaptation https://t.co/e3UKFIqhzr @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ToshiyukiHorie @EwingT_PhD @Mangan150 @ralzahrani2020 @hirokazupapi @robbwolf @DrPalmquist @HeidiHmoretti @DrPalmquist https://t.co/P4m65tGjh5

Jul 5, 2023 · 21 likes · 8 shares · 26,006 followers View post →
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ลิ้งงานวิจัย https://pmc.ncbi.nlm.nih. gov/articles/PMC7796401/ https://nutritionj.biomedcentral. com/articles/10.1186/s12937-023-00859-4 ...

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Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation. Nutrition journal, 22(1), 32. https://doi ...

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... 10.1186/s12937-023-00859-4 https://doi.org/10.3390/molecules26010085 https://doi.org/10.1371/journal.pone.0309287. som original - dra ...

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et al., Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation, Nutr J 22, 32 (2023), https://doi ...

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"Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation." Nutrition Journal volume 22, Article ...

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Conducted with healthy, untrained men, this study randomized participants into two groups: one received a matcha beverage containing 1.5 grams ...

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Shigeta M et al., Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation. Nutrition Journal 2023 ; 22 : ...

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Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation in Nutrition Journal. 2023. Consumption of 2 ...

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Furthermore, selenium and training increased fatigue resistance ... Matcha green tea beverage moderates fatigue and supports resistance training- ...

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doi: 10.1186/s12937-023-00859-4. PMID: 37403052. #Gesundheit #Bildung #Fuehrung #Coaching #Mindset #Motivation #Gehirn #Neuroscience ...

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