J Sleep Res February 2024 PMID 37431176

Effects of morning and evening physical exercise on subjective and objective sleep quality: an ecological study.

Mathias Goldberg, Benoit Pairot de Fontenay, Yoann Blache, Ursula Debarnot

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Mentions

12
Peak: 3 in Jul 2023
across 3 sources since Jul 2023

Extended reach

12,877
potential audience

Total likes

657

Video views

11,193

Mentions per month

Jul 2023 – Jul 2024

Where it's discussed

  • News5 articles
  • X / Twitter4 posts
  • YouTube3 videos

AI synopsis

What people are saying

The discussions highlight the publication's novelty by mentioning it as the first of its kind, with words like 'published' and 'effects' underscoring its scientific contribution. The tone is straightforward and factual, reflecting a general appreciation but limited deep engagement with the detailed implications of the findings.

AgreementStrong agreement

All discussions recognize the significance of the study, with statements like 'First article published' emphasizing its novelty and importance.

InterestModerate interest

The focus on exercise and sleep is somewhat niche but still relevant to health and wellness, showing moderate interest.

EngagementModerate engagement

Participants are engaging in basic acknowledgment, such as referencing the publication and its findings, but there's limited deep analysis.

ImpactModerate impact

While the immediate impact appears positive, mostly highlighting the contribution to exercise and sleep research, its influence on broader practices remains moderate.

Abstract in brief

  • The study found that vigorous exercise in the morning or evening increases the amount of NREM sleep, particularly extending sleep stage 2, but does not improve other subjective or objective sleep quality measures.
  • Both morning and evening workouts led to longer NREM sleep compared to resting days, regardless of whether exercise was done in the morning shortly after waking or in the evening before bed.
  • The results suggest that vigorous exercise, regardless of timing, promotes extended NREM sleep, indicating that exercise can be beneficial for sleep hygiene at any time of the day and potentially should be encouraged for better health.]

Top posts

Most liked on X and Bluesky
Mathias Goldberg
@GoldbergMathias · X

First article published on the effects of morning and evening vigorous exercise on both objective and subjective sleep in an ecological context.

Jul 13, 2023 · 7 likes · 2 shares · 1,286 followers View post →
Isabelle
@isr93 · X

RT @GoldbergMathias: First article published on the effects of morning and evening vigorous exercise on both objective and subjective sleep…

Jul 13, 2023 · 2 shares · 291 followers View post →
Altamiro Bottino
@BottinoAltamiro · X

Effects of morning and evening physical exercise on subjective and objective sleep quality: an ecological study https://t.co/DoIYBXMsY0 https://t.co/g2ooLxnZJp

Aug 28, 2023 · 93 followers View post →
Thomas DE SOUSA
@DS__Thomas · X

RT @GoldbergMathias: First article published on the effects of morning and evening vigorous exercise on both objective and subjective sleep…

Jul 13, 2023 · 2 shares · 3 followers View post →

All mentions

Altamiro Bottino
@BottinoAltamiro · X

Effects of morning and evening physical exercise on subjective and objective sleep quality: an ecological study https://t.co/DoIYBXMsY0 https://t.co/g2ooLxnZJp

Aug 28, 2023 · 93 followers View post →
Thomas DE SOUSA
@DS__Thomas · X

RT @GoldbergMathias: First article published on the effects of morning and evening vigorous exercise on both objective and subjective sleep…

Jul 13, 2023 · 2 shares · 3 followers View post →
Isabelle
@isr93 · X

RT @GoldbergMathias: First article published on the effects of morning and evening vigorous exercise on both objective and subjective sleep…

Jul 13, 2023 · 2 shares · 291 followers View post →
Mathias Goldberg
@GoldbergMathias · X

First article published on the effects of morning and evening vigorous exercise on both objective and subjective sleep in an ecological context.

Jul 13, 2023 · 7 likes · 2 shares · 1,286 followers View post →