Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials.: Social discussions and analytics

Effective Exercises to Lower Blood Pressure Based on Latest Research

This study analyzed numerous randomized controlled trials to identify the most effective exercises for lowering resting blood pressure. Isometric exercises like wall squats and activities such as running are among the…

Physionic · Jan 17, 2025 142,332 views

Effective Natural Strategies to Lower Blood Pressure Safely

High blood pressure increases risk of heart attacks and strokes. Natural methods include reducing sodium intake, following the DASH diet rich in potassium, and engaging in regular exercise like isometrics and running to…

Dr Brad Stanfield · Jul 22, 2025 27,212 views

Top Exercise for Lowering Blood Pressure: Research-Backed and Effective

Discover the most effective exercise to lower blood pressure, supported by research. This video explores how different exercise types impact blood pressure regulation, highlighting the superior benefits of isometric…

Dr. Srikanth Nithyanandam (Family & Sports MD) · Jan 7, 2024 4,194 views

Effective Isometric Exercises for Blood Pressure Reduction

Regular isometric training can significantly lower blood pressure. A meta-analysis shows that just 12 minutes per session, such as a 30-second plank, can reduce systolic pressure by 8.24 mmHg. Incorporate these simple…

Jonida Gjolli | Fachärztin für Innere Medizin · Jan 8, 2025 906 views

Optimal Exercise Types for Lowering Blood Pressure Effectively

Consider your isometric training. Think wall squats, leg extensions, and grip strength. Research shows that isometric exercises like wall squats and activities like running are most effective at lowering blood pressure…

Joel Wussow · Aug 23, 2024 33 views

Impact of Sour Tea on Cardiovascular Risk Factors Analysis

궁금한 과학- Curious Science · Nov 1, 2025 12 views

John “Jack” Murphy Goldman ☀️

@jackmurphylive · X

RT @TomBroback: Isometrics are not only valuable for building strength & reducing pain, but for reducing blood pressure. 10.1136/bjsports-…

Jul 18, 2025 · 1 share · 118,996 followers View post →

John Goldman ☀️

@JohnGoldman · X

RT @TomBroback: Isometrics are not only valuable for building strength & reducing pain, but for reducing blood pressure. 10.1136/bjsports-…

Jul 18, 2025 · 1 share · 120,140 followers View post →

Tom Broback

@TomBroback · X

Isometrics are not only valuable for building strength & reducing pain, but for reducing blood pressure. 10.1136/bjsports-2022-106503 https://t.co/eBt9Ra3f5f

Jul 18, 2025 · 8 likes · 1 share · 13,299 followers View post →

Reiner 

@erlesen · X

RT @erlesen: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials…

Jun 13, 2025 · 1 share · 7,847 followers View post →

Reiner

@erlangen.bsky.social · Bluesky

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials bjsm.bmj.com/content/57/2... Two Exercises To Lower Blood Pressure Naturally! www.youtube.com/watch?v=KZvR... Zwei der am besten erforschte Übungen für den Blutdruck

Jun 11, 2025 View post →

Reiner 

@erlesen · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/4CKdm0rMYG Two Exercises To Lower Blood Pressure Naturally! https://t.co/ifv2Wphl2n Zwei der am besten erforschte Übungen für den Blutdruck

Jun 11, 2025 · 3 likes · 1 share · 7,847 followers View post →

Joshua Chapman

@joshuachapman.bsky.social · Bluesky

"Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials" on the British Journal of Sports Medicine https://bjsm.bmj.com/content/57/20/1317

May 29, 2025 · 1 share View post →

Joshua Chapman

@_JoshuaChapman_ · X

"Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials" on the British Journal of Sports Medicine This meta-study reviewed a massive body of existing data:

May 24, 2025 · 1,141 followers View post →

Pnoē Medical Fitness & wellbeing

@_Pnoe_ · X

https://t.co/Fpcr1LeS0o

Apr 29, 2025 · 4 followers View post →

Pnoē Medical Fitness & wellbeing

@_Pnoe_ · X

https://t.co/Fpcr1LeS0o

Apr 29, 2025 · 4 followers View post →

シルヴィア・紫の夜明け/SylviaPurpleDawn

@Sylvia_pd2was · X

@eject3 プランクと空気椅子いかがっすか今なら無料っすよ https://t.co/cqiIrq5Ixd

Feb 2, 2025 · 109 followers View post →

Gamba

@silas_kg · X

@voxscientisti @hyderabaddoctor It was a

Jan 26, 2025 · 2 likes · 3,899 followers View post →

Dr Sudhir Kumar MD DM

@hyderabaddoctor · X

@voxscientisti It was a meta analysis of 270 randomized controlled trials. Link to the article: https://t.co/4ywyCnQBXk

Jan 25, 2025 · 5 likes · 95,922 followers View post →

Dr. Gregory Miller

@drgregorymiller.bsky.social · Bluesky

Exercise training and resting blood pressure: a large- scale pairwise and network meta- analysis of randomised controlled trials 1317.full.pdf (bmj.com)

Jul 20, 2024 View post →

Gregory Miller, Ph.D.

@drdairy50 · X

Exercise training and resting blood pressure: a large- scale pairwise and network meta- analysis of randomised controlled trials 1317.full.pdf (https://t.co/wLEKLcvz1B)

Jul 20, 2024 · 10,740 followers View post →

drjasonmccloskey

@drjmccloskey · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials | British Journal of Sports Medicine https://t.co/zuXT7fr0BB

May 10, 2024 · 83 followers View post →

Robb!e

@RobbieG_PhD · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials. https://t.co/WzWP2VVT25

May 10, 2024 · 1 like · 180 followers View post →

もすもす低糖質生活

@mosmosrin · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Mar 7, 2024 · 17 shares · 137 followers View post →

ヤマナオ/心理学多めの登録販売者/アトピー担当

@YAMANAO_kaigi · X

「は？高血圧に有酸素運動？バカ言ってんじゃないわよ」みたいな結果。こういうのが論文の面白いところ。凡賢で解説しよ。 https://t.co/mNFQTZCSoO

Feb 9, 2024 · 6 likes · 1,114 followers View post →

Miloslav Šindelář

@Milosval1 · X

@OJiravsky @Examinecom https://t.co/2MkaIoqzDI

Dec 31, 2023 · 15,961 followers View post →

Redzal Abu Hanifah

@docredzal · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/Fx0edPZSMG

Nov 30, 2023 · 29 followers View post →

Michael Vianin

@mvianin · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials | British Journal of Sports Medicine - https://t.co/C097VEBIwZ

Nov 25, 2023 · 134 followers View post →

Nicolás Gómez-Álvarez

@NicolsGmezlvar1 · X

RT @Jacinto_MP_:

Oct 30, 2023 · 4 shares · 37 followers View post →

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@fisio_javier · X

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Oct 30, 2023 · 4 shares · 91 followers View post →

Pilar Gil

@pilimariagc · X

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Oct 30, 2023 · 4 shares · 83 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @Jacinto_MP_:

Oct 30, 2023 · 4 shares · 1,375 followers View post →

Jacinto Muñoz-Pardeza

@Jacinto_MP_ · X

Oct 30, 2023 · 6 likes · 4 shares · 184 followers View post →

Gamba

@silas_kg · X

isometric exercises like planks & wall squats outdid the classics for #HeartHealth resting blood pressure after isometric training dropped by 8.2/4mmHg while the old-school aerobics only managed 4.49/2.5mmHg⬇️ +

Oct 16, 2023 · 3,899 followers View post →

Alex

@AlexandruBS11 · X

RT @PhysioMeScience: Hot off the press

Sep 24, 2023 · 29 shares · 8 followers View post →

Paul Nicolarakis

@PaulNicolarakis · X

RT @pash22: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials…

Sep 12, 2023 · 1 share · 641 followers View post →

Ash Paul

@pash22 · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/G7PkjPlNoP via @JODriscoll9 et al https://t.co/G3nRNlSFjH

Sep 12, 2023 · 2 likes · 1 share · 32,250 followers View post →

Redzal Abu Hanifah

@docredzal · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/Fx0edPZSMG

Aug 31, 2023 · 29 followers View post →

Redzal Abu Hanifah

@docredzal · X

Infographic. Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/CJhuCYvDlg

Aug 30, 2023 · 29 followers View post →

vamohiro

@vamohiro1 · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Aug 25, 2023 · 17 shares · 42 followers View post →

Sport Edmonton

@SportEdmonton · X

Various exercise training modes improve resting blood pressure, particularly isometric exercise. https://t.co/INufTotutL Infographic: https://t.co/GpUsYqwldS

Aug 25, 2023 · 1 like · 1,988 followers View post →

Tomas Vetrovsky

@tomasvet · X

RT @JODriscoll9: Proud to share our infographic (https://t.co/kBf9OsWdD4) of the recent @BJSM_BMJ meta-analysis on exercise mode and blood…

Aug 24, 2023 · 8 shares · 162 followers View post →

Leandro Serafim

@SerafimmLeandro · X

RT @JODriscoll9: Proud to share our infographic (https://t.co/kBf9OsWdD4) of the recent @BJSM_BMJ meta-analysis on exercise mode and blood…

Aug 24, 2023 · 8 shares · 848 followers View post →

British Journal of Sports Medicine (BJSM)

@BJSM_BMJ · X

RT @JODriscoll9: Proud to share our infographic (https://t.co/kBf9OsWdD4) of the recent @BJSM_BMJ meta-analysis on exercise mode and blood…

Aug 24, 2023 · 8 shares · 109,667 followers View post →

Fusion Prog Guy @ fusionprogguy.bsky.social

@FusionProgGuy · X

RT @PhysioMeScience: Hot off the press

Aug 23, 2023 · 29 shares · 1,582 followers View post →

Mind Your Science!

@MindYourSci · X

RT @agingdoc1: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled tria…

Aug 23, 2023 · 4 shares · 133 followers View post →

Paulo Pereira, Ph.D

@paulopereiraPhD · X

Infographic. Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/JcPHDpCSjk

Aug 21, 2023 · 225 followers View post →

Jacob Shorrock

@JacobShorrock · X

RT @JODriscoll9: Proud to share our infographic (https://t.co/kBf9OsWdD4) of the recent @BJSM_BMJ meta-analysis on exercise mode and blood…

Aug 20, 2023 · 8 shares · 74 followers View post →

L E J O

@_SoyAlejandro__ · X

RT @PhysioMeScience: Hot off the press

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⭐miGUE Iam⭐

@miGUE_Iam · X

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Aug 20, 2023 · 29 shares · 167 followers View post →

Vennessa Sookhoo

@VennessaS_Card · X

RT @JODriscoll9: Proud to share our infographic (https://t.co/kBf9OsWdD4) of the recent @BJSM_BMJ meta-analysis on exercise mode and blood…

Aug 20, 2023 · 8 shares · 208 followers View post →

Dr Lorna Thomas

@LornaETR · X

RT @JODriscoll9: Proud to share our infographic (https://t.co/kBf9OsWdD4) of the recent @BJSM_BMJ meta-analysis on exercise mode and blood…

Aug 20, 2023 · 8 shares · 554 followers View post →

Dr. rer. nat. Robert Keller

@Robert_EKeller · X

@derspiegel https://t.co/NARisWkFWq "Conclusion Various exercise training modes improve resting blood pressure, particularly isometric exercise." Edwards JJ et al Exercise training and resting blood pressure[..] BJSM Published Online First: 25 July 2023. doi: 10.1136/bjsports-2022-106503

Aug 20, 2023 · 1 followers View post →

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@unstopped33 · X

RT @PhysioMeScience: Hot off the press

Aug 19, 2023 · 29 shares · 9 followers View post →

SIRC

@SIRCtweets · X

Various exercise training modes improve resting blood pressure, particularly isometric exercise. https://t.co/weHX21S7Nk Infographic: https://t.co/UJkiiSVJuB

Aug 19, 2023 · 2 likes · 7,754 followers View post →

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@CarlosAbertoVM · X

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@MatSaubade · X

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Jamie Edwards

@EdwardsJ361 · X

RT @JODriscoll9: Proud to share our infographic (https://t.co/kBf9OsWdD4) of the recent @BJSM_BMJ meta-analysis on exercise mode and blood…

Aug 19, 2023 · 8 shares · 124 followers View post →

Dr Jamie O'Driscoll

@JODriscoll9 · X

Proud to share our infographic (https://t.co/kBf9OsWdD4) of the recent @BJSM_BMJ meta-analysis on exercise mode and blood pressure reduction https://t.co/irtgsr8gch. https://t.co/yxayafLn60

Aug 19, 2023 · 33 likes · 8 shares · 320 followers View post →

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@figu8it · X

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Benjamin Vipler, MD, MEd

@VipsMDMEd · X

So Senior Chief was actually doing me a favor by lowering my blood pressure…

Aug 18, 2023 · 1 like · 6,311 followers View post →

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Physio Meets Science

@PhysioMeScience · X

Hot off the press

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Luis Zurita G.

@LuisZuritaG · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/mR9eUc93JN

Aug 17, 2023 · 1 like · 6,431 followers View post →

Medical Tips 2023

@2023Tips · X

RT @MHcsba: BMJ 2023 Meta-análisis: Entrenamiento físico y control de cifras tensionales ➡️En general,el entrenamiento con ejercicios isom…

Aug 16, 2023 · 9 shares · 12 followers View post →

Martín Sánchez

@Martinx_ · X

RT @MHcsba: BMJ 2023 Meta-análisis: Entrenamiento físico y control de cifras tensionales ➡️En general,el entrenamiento con ejercicios isom…

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Xaviermk

@Xaviermk5 · X

RT @MHcsba: BMJ 2023 Meta-análisis: Entrenamiento físico y control de cifras tensionales ➡️En general,el entrenamiento con ejercicios isom…

Aug 15, 2023 · 9 shares · 24 followers View post →

Gustavo González

@gustavado11 · X

RT @MHcsba: BMJ 2023 Meta-análisis: Entrenamiento físico y control de cifras tensionales ➡️En general,el entrenamiento con ejercicios isom…

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Chidambara .ML.

@chidambara09 · X

RT @MHcsba: BMJ 2023 Meta-análisis: Entrenamiento físico y control de cifras tensionales ➡️En general,el entrenamiento con ejercicios isom…

Aug 15, 2023 · 9 shares · 11,722 followers View post →

Robbivacaina

@RobertoAlvz5 · X

RT @MHcsba: BMJ 2023 Meta-análisis: Entrenamiento físico y control de cifras tensionales ➡️En general,el entrenamiento con ejercicios isom…

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Medicina Eterna

@Fvelaz · X

RT @MHcsba: BMJ 2023 Meta-análisis: Entrenamiento físico y control de cifras tensionales ➡️En general,el entrenamiento con ejercicios isom…

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Memin

@96king_of_f · X

RT @MHcsba: BMJ 2023 Meta-análisis: Entrenamiento físico y control de cifras tensionales ➡️En general,el entrenamiento con ejercicios isom…

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Mr Morfeo

@mr_morfeo000 · X

RT @MHcsba: BMJ 2023 Meta-análisis: Entrenamiento físico y control de cifras tensionales ➡️En general,el entrenamiento con ejercicios isom…

Aug 15, 2023 · 8 shares · 179 followers View post →

Medicina Interna HCSBA

@MHcsba · X

BMJ 2023 Meta-análisis: Entrenamiento físico y control de cifras tensionales ➡️En general,el entrenamiento con ejercicios isométricos es el más efectivo para la reducción tanto de la presión sistólica como diastólica doi:10.1136/bjsports-2022-106503 #MedEd #MedTwitter https://t.co/HWYrnwBPKV

Aug 15, 2023 · 26 likes · 9 shares · 8,756 followers View post →

Thomas Bottiglieri

@DocBottsNY · X

Isometric #exercise had highest impact in this review…#hypertension Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials Jamie J Edwards et al. Br J Sports Med. 2023. https://t.co/XOmRbPxGIM

Aug 14, 2023 · 1 like · 1,220 followers View post →

David

@CortegaDavid · X

RT @jvillacastin: Concluyen que el ejercicio isométrico puede ser el más eficaz para bajar la presion arterial. Sorprendente? Exercise trai…

Aug 14, 2023 · 10 shares · 61 followers View post →

Diana

@diana78503135 · X

RT @jvillacastin: Concluyen que el ejercicio isométrico puede ser el más eficaz para bajar la presion arterial. Sorprendente? Exercise trai…

Aug 14, 2023 · 10 shares · 84 followers View post →

PATRI

@PATRI0009 · X

RT @jvillacastin: Concluyen que el ejercicio isométrico puede ser el más eficaz para bajar la presion arterial. Sorprendente? Exercise trai…

Aug 14, 2023 · 10 shares · 196 followers View post →

Mar Cobos Fernández

@MaarCobos · X

RT @jvillacastin: Concluyen que el ejercicio isométrico puede ser el más eficaz para bajar la presion arterial. Sorprendente? Exercise trai…

Aug 14, 2023 · 10 shares · 478 followers View post →

Adrian Martin

@palomoenmano · X

RT @jvillacastin: Concluyen que el ejercicio isométrico puede ser el más eficaz para bajar la presion arterial. Sorprendente? Exercise trai…

Aug 14, 2023 · 10 shares · 523 followers View post →

Cristian Solis Mencia

@CSolis_Mencia · X

RT @jvillacastin: Concluyen que el ejercicio isométrico puede ser el más eficaz para bajar la presion arterial. Sorprendente? Exercise trai…

Aug 14, 2023 · 10 shares · 79 followers View post →

Sistema Súper Viviente

@essuperviviente · X

RT @jvillacastin: Concluyen que el ejercicio isométrico puede ser el más eficaz para bajar la presion arterial. Sorprendente? Exercise trai…

Aug 14, 2023 · 10 shares · 119 followers View post →

Fausto Gonzalez

@fausto1gl · X

RT @jvillacastin: Concluyen que el ejercicio isométrico puede ser el más eficaz para bajar la presion arterial. Sorprendente? Exercise trai…

Aug 13, 2023 · 10 shares · 29 followers View post →

M Los

@MLos68454388 · X

RT @jvillacastin: Concluyen que el ejercicio isométrico puede ser el más eficaz para bajar la presion arterial. Sorprendente? Exercise trai…

Aug 13, 2023 · 10 shares · 10 followers View post →

Julian P Villacastin

@jvillacastin · X

Concluyen que el ejercicio isométrico puede ser el más eficaz para bajar la presion arterial. Sorprendente? Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/dLuOBsYT02

Aug 13, 2023 · 21 likes · 10 shares · 23,332 followers View post →

V Radhakrishna

@rkmedepalli · X

RT @bobvarkey: Isometric wall squat & planks are as effective as running for reducing SBP and DBP ! Exercise training and resting blood pre…

Aug 13, 2023 · 3 shares · 143 followers View post →

Reiner 

@erlesen · X

RT @erlesen: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials…

Aug 7, 2023 · 1 share · 7,847 followers View post →

Maskul

@MaskulNitespore · X

RT @mike_lustgarten: "Secondary network meta-analyses revealed isometric wall squat and running as the most effective submodes for reducing…

Aug 7, 2023 · 3 shares · 528 followers View post →

Reiner 

@erlesen · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/4kLlgloCQn Various exercise training modes improve resting blood pressure, particularly isometric exercise https://t.co/8cs5y1qZ3d „Plank“

Aug 6, 2023 · 4 likes · 1 share · 7,847 followers View post →

Longevity Hound

@LongevityHound · X

Blood pressure news: Isometric exercises (wall squats, planks, etc) are the best exercise for lowering resting blood pressure Least effective: high intensity interval training According to a new systmatic review: https://t.co/ZsJn2neFK5

Aug 6, 2023 · 2 likes · 537 followers View post →

Hernandez Edgar

@Internistacl · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/cJwr19Lhcf

Aug 5, 2023 · 520 followers View post →

GLASS_PhD

@joybeingfree99 · X

RT @agingdoc1: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled tria…

Aug 5, 2023 · 4 shares · 6,649 followers View post →

BB3 Daily ROAR

@BB3DailyRoar · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 5, 2023 · 24 shares · 75 followers View post →

Paulo Pereira, Ph.D

@paulopereiraPhD · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 5, 2023 · 24 shares · 225 followers View post →

John Sina

@VolatiCycle · X

RT @mike_lustgarten: "Secondary network meta-analyses revealed isometric wall squat and running as the most effective submodes for reducing…

Aug 4, 2023 · 3 shares · 428 followers View post →

Mike Lustgarten, PhD

@mike_lustgarten · X

"Secondary network meta-analyses revealed isometric wall squat and running as the most effective submodes for reducing SBP" Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/iwzP0IWpKM

Aug 4, 2023 · 8 likes · 3 shares · 9,718 followers View post →

Rodulfo Alvarado

@rodubienfit · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 4, 2023 · 24 shares · 962 followers View post →

Henry Domke

@HenryDomke · X

RT @agingdoc1: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled tria…

Aug 4, 2023 · 4 shares · 487 followers View post →

Danilo Amorim

@danilonutripers · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 4, 2023 · 24 shares · 101 followers View post →

deepTxTF

@3lnahual · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 4, 2023 · 24 shares · 200 followers View post →

Julian Mutz

@julianmutz · X

RT @agingdoc1: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled tria…

Aug 4, 2023 · 4 shares · 518 followers View post →

Agingdoc

@agingdoc1 · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/Mjo0xhCfgy @BJSM_BMJ https://t.co/2tM8pmCzBn

Aug 4, 2023 · 3 likes · 4 shares · 41,233 followers View post →

Pablo Albertus

@pablo_albertus · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 4, 2023 · 24 shares · 238 followers View post →

Adrián De la Rosa G.

@AdrianDeGonz · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 172 followers View post →

Mikołaj Stańczak

@mstanczako · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 68 followers View post →

Raul

@RaulM06 · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 858 followers View post →

Protein with PE strategy

@cadospharma · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 418 followers View post →

Giacomo Rampini

@jamestkdd · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 83 followers View post →

Francesco

@fritzfranz67 · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 185 followers View post →

otton |||

@notmaitree · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 12 followers View post →

Madhan Ramanathan

@sportsphysiouk · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 1,074 followers View post →

SG Jardines

@lagusa88 · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 173 followers View post →

Joaquín San José

@jsanjosea · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 409 followers View post →

Arlete Bernal fisio

@arlete_bernal · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 191 followers View post →

ALVARO ESPINOZA

@alvarosur · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 115 followers View post →

H. W. P.

@Hong_Physio · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 100 followers View post →

Javed Alam

@jalam1001 · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 1,008 followers View post →

Gregory Miller, Ph.D.

@drdairy50 · X

RT @DanielBerglind: Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 24 shares · 10,740 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Meta-analysis of 270 RCTs on exercise

Aug 3, 2023 · 109 likes · 24 shares · 7,658 followers View post →

İbrahim Sarbay

@ibrahimsarbay · X

Yakın zamanlı bir metaanaliz istirahat kan basıncını iyileştirmede en etkili egzersizlerin, İZOMETRİK egzersizler olduğunu gösteriyor. Sistolik kan basıncı için izometrik WALL SQUAT, diyastolik kan basıncı içinse KOŞMA en etkili yöntemler olarak bulunmuş. https://t.co/ADXeOFG4QB https://t.co/LKxi7mOEsN

Aug 3, 2023 · 4 likes · 7,367 followers View post →

Caroline

@Lawyer21 · X

RT @rigotordoc: POR FAVOR: Será que alguno de mis colegas tiene acceso a este trabajo: Exercise training and resting blood pressure: a la…

Aug 2, 2023 · 2 shares · 8,224 followers View post →

Luz Rosas

@luzrosasavila · X

RT @rigotordoc: POR FAVOR: Será que alguno de mis colegas tiene acceso a este trabajo: Exercise training and resting blood pressure: a la…

Aug 2, 2023 · 2 shares · 570 followers View post →

Dr Rigoberto Marcano: Médico internista

@rigotordoc · X

POR FAVOR: Será que alguno de mis colegas tiene acceso a este trabajo: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials em British Journal of Sports Medicine? https://t.co/JlMeDoQw2u

Aug 2, 2023 · 4 likes · 2 shares · 26,220 followers View post →

hannah mcconkey

@hannahzr · X

RT @bobvarkey: Isometric wall squat & planks are as effective as running for reducing SBP and DBP ! Exercise training and resting blood pre…

Aug 2, 2023 · 3 shares · 396 followers View post →

Greg Renfro

@grenfro1 · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/dYMzaY7Wme

Aug 1, 2023 · 8 followers View post →

Academia Médica

@AcademiaMedica · X

Um estudo, divulgado no British Journal of Sports Medicine, intitulado "Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials", explorou a eficácia de diferentes formas de exercício no controle da pressão

Aug 1, 2023 · 2,960 followers View post →

Faith McGown

@faithmcgown · X

Best exercise for lowering blood pressure. Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials | British Journal of Sports Medicine https://t.co/7qoX1kLRI1

Aug 1, 2023 · 747 followers View post →

د.فارس العضيبي | Faris Alodaibi

@farispt · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials “Various exercise training modes improve resting blood pressure” https://t.co/A4jryVyx9Q

Aug 1, 2023 · 11,591 followers View post →

Ellen Palmer

@drempalmer · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials | British Journal of Sports Medicine https://t.co/Qs2olENraD

Jul 31, 2023 · 94 followers View post →

Adrián Carballo-Casla

@acarballocasla · X

RT @LSchwingshackl: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled…

Jul 31, 2023 · 1 share · 206 followers View post →

Lukas Schwingshackl

@LSchwingshackl · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/ENbLg792VW

Jul 31, 2023 · 1 like · 1 share · 1,507 followers View post →

Nutricionista Daniela Suárez

@danasalud · X

RT @Vic_Tos19: Ejercicio vs. Presión Arterial

Jul 31, 2023 · 10 shares · 901 followers View post →

Alma E. Robles-Sardin

@Maxiroblessar · X

RT @Vic_Tos19: Ejercicio vs. Presión Arterial

Jul 30, 2023 · 10 shares · 746 followers View post →

Alfredo Rodriguez

@alfredo_rdrgz01 · X

RT @Vic_Tos19: Ejercicio vs. Presión Arterial

Jul 30, 2023 · 10 shares · 42 followers View post →

Roberto Araneda O

@lupor84 · X

RT @Vic_Tos19: Ejercicio vs. Presión Arterial

Jul 30, 2023 · 10 shares · 1,451 followers View post →

Carlos

@de_montecristo · X

RT @Vic_Tos19: Ejercicio vs. Presión Arterial

Jul 30, 2023 · 10 shares · 2,742 followers View post →

Rob N

@mercadillorob · X

RT @Vic_Tos19: Ejercicio vs. Presión Arterial

Jul 30, 2023 · 10 shares · 239 followers View post →

luis alberto malaga

@malaga1711 · X

RT @Vic_Tos19: Ejercicio vs. Presión Arterial

Jul 30, 2023 · 10 shares · 1,601 followers View post →

Dr. Macaccus Rh.

@MacRodriguez80 · X

RT @Vic_Tos19: Ejercicio vs. Presión Arterial

Jul 30, 2023 · 10 shares · 472 followers View post →

Rochio

@rochiochioo · X

RT @Vic_Tos19: Ejercicio vs. Presión Arterial

Jul 30, 2023 · 10 shares · 29 followers View post →

Víctor Toscano

@Vic_Tos19 · X

Ejercicio vs. Presión Arterial

Jul 30, 2023 · 56 likes · 10 shares · 7,810 followers View post →

Neurophilia

@bobvarkey · X

Isometric wall squat & planks are as effective as running for reducing SBP and DBP ! Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials | British Journal of Sports Medicine https://t.co/YRdLhkDjd5

Jul 29, 2023 · 15 likes · 3 shares · 33,229 followers View post →

Ivan Boyadzhiev, MD

@Ivan_Boyadzhiev · X

Planks and ‘wall sits’ hold promise for great health benefits with minimal time and resources needed.

Jul 29, 2023 · 78 followers View post →

Thomas Jack Wanner

@ThomasWanner · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/U0etXBTYqK

Jul 29, 2023 · 1,655 followers View post →

CCCU Library Research

@ResrchLib_cccu · X

New #research: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials | British Journal of Sports Medicine https://t.co/q8uOeLjYNr @EdwardsJ361 @JODriscoll9

Jul 28, 2023 · 1 like · 775 followers View post →

Evan Beloff

@evanbeloff · X

Isometric / static exercise great at lowering blood pressure: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials | British Journal of Sports Medicine https://t.co/BPY6m1WcNg

Jul 28, 2023 · 231 followers View post →

Nick Krontiris

@nick_krontiris · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials (open access) https://t.co/6AhFfOyGRa #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Jul 28, 2023 · 5 likes · 18,968 followers View post →

Debbie @ Genetic Lifehacks

@GeneticLifehack · X

Isometric exercise lowers blood pressure the most, but all types of exercise will work. Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/KCKkp4aBDv

Jul 27, 2023 · 1,509 followers View post →

Ft.Cristian

@FtCristian2 · X

RT @Mattjones0203: Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled…

Jul 27, 2023 · 1 share · 104 followers View post →

Salud juntos

@alfonso_casi · X

"Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials" https://t.co/NvhCo6mzLx

Jul 27, 2023 · 8,584 followers View post →

KONKON

@KONKON_kumamoto · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Jul 27, 2023 · 17 shares · 534 followers View post →

Kato

@EK_kyoto2017 · X

血圧を下げるための運動処方のメタ分析． 270の試験と15,827人を対象．有酸素運動，レジスタンストレーニング，複合トレーニング，高強度インターバルトレーニング，等尺性運動で有意に血圧は低下した．等尺性wall squatと走行が収縮期＆拡張期血圧の減少に最も効果的だった https://t.co/D28wVeOkRt

Jul 27, 2023 · 4 likes · 731 followers View post →

OxS

@splusoh · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/CK5spLRvvl

Jul 26, 2023 · 642 followers View post →

パピ子

@g_bqo001 · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Jul 26, 2023 · 17 shares · 447 followers View post →

カオル@日常用/1型糖尿病

@5g8HWyeTxtA9gUY · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Jul 26, 2023 · 17 shares · 612 followers View post →

Oscar Andres

@OscarAndresMD · X

RT @IberianCitizen: ✅El ejercicio mejora la presión arterial en reposo

Jul 26, 2023 · 1 share · 555 followers View post →

かぜっぴき

@shiozyake · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Jul 26, 2023 · 17 shares · 222 followers View post →

つぶ

@amOpO13 · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Jul 26, 2023 · 17 shares · 31 followers View post →

とりけん

@EOItOChZu8CWA8q · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Jul 26, 2023 · 17 shares · 129 followers View post →

IberianCitizen

@IberianCitizen · X

✅El ejercicio mejora la presión arterial en reposo

Jul 26, 2023 · 14 likes · 1 share · 12,931 followers View post →

ʳ

@ZvtlKIlElHIrZLl · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Jul 26, 2023 · 17 shares · 17 followers View post →

じぇにーまーれー三世

@genima333 · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Jul 26, 2023 · 17 shares · 281 followers View post →

りりこ

@ririco58ys · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Jul 26, 2023 · 17 shares · 1,834 followers View post →

kan2525

@kanmassa · X

RT @muscle_penguin_: (240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素…

Jul 26, 2023 · 17 shares · 426 followers View post →

筋肉博士

@muscle_penguin_ · X

(240/347) #論文マラソン血圧が下がる運動は何？ 270のRCT、15,827人を分析 ①アイソメトリック-8.24/-4.00mmHg ②複合トレーニング-6.04/-2.54 ③筋トレ-4.55/-3.04 ④有酸素運動-4.49/-2.53 ⑤HIIT-4.08/-2.50 メニューの分析では空気椅子とランが最強だった https://t.co/bbiNQDWF0F

Jul 26, 2023 · 76 likes · 17 shares · 35,614 followers View post →

RCPsych SEPSIG

@rcpsych_SEPSIG · X

RT @nicoletta_lekka: ➡️ “Planks and wall sits best exercise for lowering #BloodPressure, study says” ➡️ Exercise training and resting blo…

Jul 26, 2023 · 1 share · 1,728 followers View post →

Matt Jones

@Mattjones0203 · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://t.co/RUDbhCnxgv

Jul 26, 2023 · 1 share · 1,268 followers View post →

Dr Nicoletta P. Lekka

@nicoletta_lekka · X

➡️ “Planks and wall sits best exercise for lowering #BloodPressure, study says” ➡️ Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials FREE https://t.co/ACaxt13Ufh

Jul 26, 2023 · 1 like · 1 share · 875 followers View post →

Leo Chapel

@chapel_leo · X

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials | British Journal of Sports Medicine https://t.co/BZ5Mbr1FgN

Jul 26, 2023 · 840 followers View post →

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials.

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